Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey

🎓 Learn and Grow with Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00.

Unlock your potential with the Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

Salepage link: At HERE. Archive: http://archive.is/WWstA

Functional Stability Training for the Lower Body takes a hard look at the lower extremity and how to most effectively optimize function.  By addressing alignment, strength, mobility, and dynamic motor control, you can maximize your rehabilitation and training programs to reach optimal performance.

The lower extremities work in conjunction with the core to provide mobility, strength, and power to the entire body.  Any deficits in stability throughout the lower body’s kinetic chain can lead to injury, dysfunction, and a decrease in performance.  FST for the Lower Body aims to help formulate rehabilitation and training programs designed to optimize how the lower body functions.

The FST for the Lower Body program can be applied to rehabilitation, injury prevention, and performance enhancement programs. 

For the rehabilitation specialist, the information will help you restore functional activities faster.  For the fitness and performance specialists, the information will help you achieve new progress with your clients to maximize functional and athletic potential.  For the fitness enthusiast, the information will help you gain control of your lower body, maximize functional movement, and reduce wear and tear due to faulty movement patterns.

Train the Lower Body to Maximize Function while Minimizing Poor Movement Patterns.  Simple, yet highly effective.

Here is What You Will Learn

The FST for the Lower Body is available as a completely online educational program, as well as a DVD.  The program is several hours of video of Mike and Eric during lecture and hands-on lab sessions teaching the FST for the Lower Body program.  Topics include:

Module 1 – Training the Hip for FST of the Lower Body

• Influence of the lumbopelvic region on lower body kinetic chain
• Why you still need to be focused on strength AND functional training
• How to disassociate the hip and lumbar spine
• Integrating eccentric control and triplanar movements

Module 2 – Assessing Lower Body Alignment and Movement

• Quick tips for assessing posture and alignment in 3D
• How to spot compensation patterns during common assessments
• How alignment influences movement patterns
• How to enhance the reliability and validity of your assessments

Module 3 – Preparing the Adductors for Health and Performance

• Understand the functional anatomy of this incredibly important muscle group
• Appreciate these muscles’ role in the etiology of acute and chronic injuries
• Learn training techniques to improve tissue length, quality, and strength in functional contexts

Module 4 – Hip Internal Rotation Deficits: Why You Have Them and What to Do About Them

• Understand why hip internal rotation is important
• Appreciate the factors that may contribute to losses in hip IR, and what these losses mean to injury risk
• Learn mobility and stability exercises to address the issues

Module 5 – Training the Foot and Ankle for FST of the Lower Body

• The influence of the foot and ankle on the lower extremity
• Impact of mobility issues on lower extremity kinematics and performance
• Improving mobility, strengthening and dynamic stabilization of the ankle

Module 6 – Understanding and Implementing Neuromuscular Control Progressions into your Programing

• Why, how, and when to integrate neuromuscular control drills into your rehab and training programs
• Learn the phases of proper neuromuscular control development
• Understand several progressions designed to maximize neuromuscular control

Module 7 – How to Integrate Neuromuscular Control Progressions

• A step by step approach to integrating NM control drills
• How to gradually increase challenge to you drills to maximize NM control development
• Know when to increase or decrease the challenge provided

Module 8 – 15 Things I’ve Learned About the Deadlift

• Understand whether unilateral deadlift variations have afford as many benefit as unilateral squats
• Appreciate that not all types deadlifts are created equal
• Learn which body types are most suited to different styles of deadlifting
• Appreciate different coaching cues one can utilize to improve deadlift technique
• Review the differences between the deadlift and first pull of the Olympic lifts

Module 9 – Developing Lower Extremity Strength and Power Outside the Sagittal Plane

• Understand the need for non-linear speed and strength protocols
• Appreciate the role of proper footwear in change-of-direction work
• Learn dozens of exercises and where they fit on the progression-regression continuum

Appreciate a yearly planning model for transverse and frontal plane power development

📚 Why Choose the Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. Course?

The Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Functional Stability Training for the Lower Body – Mike Reinold and Eric Cressey - $129.99 Original price was: $129.99.$20.00Current price is: $20.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!