Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing

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Personal trainers must have a wide array of exercises, releases,and modalities at their disposal in order to properly address theevolving needs of their current and future client base. In thisregard, one of the most effective tools available is joint alignmentand muscle sequencing (JAMS) training circuits, which aredesigned to address individual metabolic, biomechanical, physiological,and therapeutic needs. JAMS circuits are based onmodalities that integrate and incorporate several of the best andmost accessible concepts in the field of health and wellness intopractical training techniques. JAMS: Joint Alignment and MuscleSequencing details how JAMS circuits can increase metabolismthrough muscle fiber activation, decrease injury risk throughproper movement mechanics, and provide therapeutic responseby redirecting joints and muscles to their proper settings.

Among the topics covered:

• Warm-up/overview
• Lecture
• Lower-body workout: first circuit
• ower-body workout: second circuit
• Upper-body workout

Produced in cooperation with the IDEA Health and Fitness Association.

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• ✅ Comprehensive and easy-to-follow course content.
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💻 What’s Included in the Charlie Hoolihan – IDEAFit JAMS Joint Alignment and Muscle Sequencing - $27.50 Original price was: $27.50.$5.00Current price is: $5.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

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If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!