Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins

🎓 Learn and Grow with Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00.

Unlock your potential with the Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Yoga and mindfulness are based in the idea that you can cultivate a healthy, happy life by intention, using mind-body meditative methods. Recent neuroscience research indicates that these evidence-based practices change the brain in ways that help overcome anxiety, depression, trauma, and substance abuse. Learn an integrative approach to mind, body, spirit healing using the natural, built-in capacity to think, sense, move, and feel in the present moment.

Practice interventions with Annellen & C. Alexander Simpkins, PhDs, experienced yoga and mindfulness teachers, clinicians, researchers, and best-selling authors, that can help your clients regulate their emotions, clarify their thinking, and lessen physical discomforts. Deepen the therapeutic relationship as you awaken your healing presence and empower yourself and your clients to make better choices. You will come away from the seminar with a clear understanding of the neuroscience behind these practices, a profound experience for yourself, and new techniques and protocols for your therapy sessions to improve client outcomes.

1. Incorporate simple yoga and mindfulness practices that can be used as clinical skills.
2. Incorporate breathing interventions/practices to help reduce anxiety and depression.
3. Practice body awareness techniques to help stabilize your client with trauma, anxiety, depression and substance abuse.
4. Teach clients how to practice self-compassion using mindfulness techniques.
5. Develop a four-step meditation to aid in affirming positive thoughts and decreasing negative ruminations.
6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Neuroscience of the Mind-Body Unity

• Your responsive nervous system: Neuroplasticity and neurogenesis, and how to activate the brain for change
• Mind-body link: How the mind changes the body and the body changes the mind to transform
• Networks of interaction and influence: Mirror neurons and attachment
• How yoga breathing, mindfulness, and meditation bring balance and wellbeing to disregulated nervous system and a troubled mind

Mindfulness and Yoga as an Evidenced-Based Clinical Intervention: A Holistic, Mind/Body Approach

• Unifying by intention: One with your true being in mind, body, and spirit
  • Top-down: Harness the healing power of thought
  • Bottom-up: Use the body and the breath to activate the vagus nerve for calm and balance
  • Horizontal: Cross modalities and hemispheres to work around defenses and elicit new potentials

Find Courage from Anxiety, Fear, and Panic

• Turn from fearful anticipation of the future to the mindful present
• Quickly reduce heightened anxiety with moving meditations
• Breathing to reverse the fight, flight, freeze stress response
• Reset the nervous system to find a calm, confident balance

Posttraumatic Growth: A Journey to Transform Trauma

• Convert implicit memories from the source of pain to a resource for strength
• Create an internal safe sanctuary
• Meditative breathing to develop self-regulation and inner control
• Resonate with inner strength: Mantra and posture practice
• Elicit the brain’s natural capacity to heal through the mind-body link
• Nurture compassion for self and others

The Path from Depression

• Reconnect the disconnect between frontal and limbic areas in depression to stop unproductive ruminations
• Four-Step method to observe and detach from negative thoughts that elicit depression
• Develop non-judgmental awareness
• Breathing and body meditations to balance energy
• Leave the past by living in the present moment
• Mindful attuning to your radiant deeper nature
• Gratitude meditations to nurture a positive life

Rewire the Compromised Reward Pathway in Addiction

• Detach from drugs
• Go beyond pleasure and pain
• Soothe with comfort practices
• Mindful acceptance
• Develop a healthy and wise inner compass
• Find joy from life itself in the present moment

📚 Why Choose the Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. Course?

The Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Yoga and Mindfulness: Mind-Brain Change for Anxiety, Moods, Trauma and Substance Abuse – C. Alexander and Annellen M. Simpkins - $189.99 Original price was: $189.99.$52.00Current price is: $52.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!