Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns

🎓 Learn and Grow with Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00.

Unlock your potential with the Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Complete this recording for a highly practical, skill building workshop that will increase your understanding of emotional trauma, its lasting effects and how it is healed. You will learn to effectively utilize an approach that includes cognitive, mindfulness and compassion interventions. Take home the necessary tools and specific interventions to apply in your clinical work. This highly informational and experiential seminar incorporates a review of current research on emotional trauma and its treatment, clinical case examples and actual practice. You will return to your office with a whole new skill set to share with your clients.

Emotional maltreatment between family members as well as others is the most prevalent and damaging form of trauma. It occurs when the basic need for emotional support is withheld, personal safety is threatened, self-esteem is defiled, right of choice is denied and physical boundaries are violated. Experienced as being shamed, falsely blamed, ignored, betrayed, humiliated and violated, its effects are long lasting. Permeating body and mind, emotional trauma harms self-esteem and the abilities to emotionally bond, sooth distress, relax and learn. Thanks to the pioneering work of Bessel van der Kolk, Judith Hermann, Louis Cozolino and others, recognizing and treating emotional trauma (that occurs independent of and as an aspect of physical, sexual and other violent traumas that occur between people) is crucial for mental health care providers.

1. Explore four ways to utilize mindfulness as an intervention in treating emotional trauma.
2. Explain how to treat the effects of emotional trauma on the nervous system.
3. Integrate uses of specific self-compassion techniques to treat shame.
4. Determine the importance of utilizing concentration, distancing, observation and distraction in treating cognitive distress.
5. Resolve betrayal and distrust with practices of self-compassion.
6. Incorporate mindfulness and compassion techniques to help regulate emotional distress.
7. Explore the lasting effects emotional trauma has on your clients and the benefits of a body/mind approach to healing.

Part I: Assessing and Define Emotional Trauma

• Causes of emotional trauma
• Identify emotional trauma
• Long lasting effects of emotional trauma on relationships, self-esteem and emotional regulation.
• Neuroscience and physiology of emotional trauma

Part II: Evidence-Based Cognitive and Mindfulness Interventions for Emotional Trauma

The Neuroscience and Physiology of Treatment

• The impact of mindfulness on the nervous system
• The impact of mindfulness on self-blame
• The impact of cognitive therapy on thoughts that perpetuate trauma

Mindfulness and Cognitive Therapy as Treatment Modality

• “Naming” thoughts and emotions to detach
• Create mental space from negative thoughts
• Detach identity from shame producing thoughts
• Relate to, not reacting to trauma perpetuating thoughts
• Select life affirming thoughts to focus on
• Use of truthful statements, affirmations and mantras
• Treat the stain of shame
• Grounding in the body for emotional regulation
• Develop capacity to observe, not react
• Being with, the “pause” that diffuses reactivity
• Concentration on what heals
• Distraction from what harms
• Breath to sooth nervous system
• Case studies

Teaching Self Compassion for Emotional Healing

• The impact of compassion on the brain
• The impact of compassion on painful emotions
• Accept moment-to-moment emotional experience
• Accept emotions as normal
• Relate to emotional reactivity
• Establish internal emotional safety
• Address shame with Metta compassion practice
• Treat self-blame with self-love practice
• Learn emotional regulation
• Befriend yourself after betrayals
• Learn self-acceptance after emotional trauma
• Move toward, not avoiding grief
• Case studies

📚 Why Choose the Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. Course?

The Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

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Don’t miss out on the opportunity to unlock your potential with the Treating Emotional Trauma: Mindfulness and Self-Compassion Interventions that Work – Mary NurrieStearns - $199.99 Original price was: $199.99.$55.00Current price is: $55.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

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