The Doctors Kitchen – Dr. Rupy Aujla

🎓 Learn and Grow with The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00.

Unlock your potential with the The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

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Hi, I’m Dr Rupy from The Doctor’s Kitchen and welcome to my course!

‍I’ve developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.

‍This is not a diet plan or a rigid menu. This course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.

‍As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.

‍I’ll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket. It’s all video led, there are lectures, recipe guides, pullouts and much more.

‍My aim is to welcome you to the world of ‘Food in medicine’ and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.

‍INGREDIENTS

‍I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.

‍SPEED

‍I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.

‍RECIPES

‍I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.

‍PLANTFOCUSED

‍I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .

‍TECHNIQUES

‍I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.

‍PRACTICAL

‍I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.

‍Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal. Let me show you how to optimise and improve your health.

Course Curriculum

Welcome to the Course!

•  Welcome (0:32)
•  Principles of Healthy Eating
•  Short Intro Videos (0:36)

Getting your Kitchen Prepped

•  The Kitchen: Your Pharmacy (1:01)
•  Fridge, Freezer and Cupboards (11:28)
•  Herbs and Spices (1:13)
•  Kitchen Hacks (2:54)
•  Kitchen Gadgets (2:54)
•  Eating Out (1:21)
•  Supermarkets Strategy (2:39)
• RESOURCES

COOKING BASICS

•  Cooking basics Intro (0:14)
•  Basic Knife Skills (5:35)
•  Onion Chopping (3:58)
•  Prepping Butternut Squash (7:25)
•  Broccoli (4:24)

FOOD as Medicine: Week 1

•  The Perfect Plate (15:37)
•  Phytonutrition (4:16)
•  How to read food labels (5:16)
•  Calories (1:51)

FOOD as Medicine: Week 2

•  Diets?? (28:32)
•  Herbs and Spices (1:02)
•  Animal Products (2:27)
•  Plant based Calcium, Iron and Protein

FOOD as Medicine: Week 3

•  Sugar (2:42)
•  Caffeine (2:16)
•  Inflammation (19:05)
•  Gluten Free Products

FOOD as Medicine: Week 4

•  Supplements (19:13)
•  Fasting (19:41)
•  Organic (1:36)

Recipes to Master

•  Recipes to Master (0:55)
•  BREAKFASTS (38:02)
•  BIG PLATES (48:39)
•  SWEET (0:59)
•  SIDES (15:48)
•  SPICE BLENDS and PASTES (7:47)
•  DRESSINGS (10:38)

References

•  Clinical Reference section

📚 Why Choose the The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. Course?

The The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

• ✅ Comprehensive and easy-to-follow course content.
• ✅ Practical techniques that you can apply immediately.
• ✅ Lifetime access to all course materials.
• ✅ Learn at your own pace, from anywhere in the world.
• ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. Course?

This course comes with:

• 🎥 High-quality video lessons that guide you step-by-step.
• 📄 Downloadable resources and course materials.
• 🧩 Interactive exercises to enhance your learning experience.
• 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the The Doctors Kitchen – Dr. Rupy Aujla - $130.00 Original price was: $130.00.$31.00Current price is: $31.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!