Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame
Original price was: $219.99.$36.00Current price is: $36.00.
🎓 Learn and Grow with Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00.
Unlock your potential with the Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.
Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!
Salepage link: At HERE. Archive:
- Faculty:
- Terry Fralich
- Duration:
- 6 Hours 2 Minutes
- Format:
- Audio and Video
- Copyright:
- Jul 24, 2018
Description
| Webcast Manual (2.11 MB) | 68 Pages | Available after Purchase | |
| Children/Teens Mindfulness Resources (0.03 MB) | 1 Pages | Available after Purchase |
Outline
Reduce Stress with Mindful Coping Skills
- Educate the client about the impact of stress
- Practice makes perfect – transform the stress response
- Exercises
- Strengthen awareness of the stress response
- Shifting to relaxation response: cultivate a foundation of groundedness, settledness, and ease
- Mindful transitions
- Treatment limitations, risks and research
Manage Depression and Anxiety with Mindfulness Techniques That Work
- The downward spiral and the brain’s default mode
- Cultivate motivation and action
- Witness the anxious mind
- Get unstuck from anxious rumination
- Exercise:
- Self-regulation practices for anxiety
Mindfulness as the Antidote to Anger
- Understand the sources of anger
- The body’s anger response
- Identify early signs of the anger forest fire
- Clarify the practice: What am I trying to remember?
- Exercise:
- Rehearsal of the Stop-Breathe-Reflect-Choose practice
Calm the Traumatized Brain
- Proceed with caution – avoid retriggering and retraumatizing
- Retrain the dysregulated nervous system
- Cultivate safety
- Exercises:
- Grounding techniques
- Breathing techniques
- Positive visualization
Transform the Inner Critic: Mindfully Deal with Guilt and Shame
- Identifying primary core negative belief
- Cultivating a healthy and true vision of self
- Exercises:
- The protective quality of mantras
- Exercises that promote self-forgiveness
Faculty
Terry Fralich Related seminars and products: 6
Mindfulness Center of Southern Maine
Terry Fralich, LCPC, is a co-founder of the Mindfulness Retreat Center of Maine and former Adjunct Faculty Member of the University of Southern Maine Graduate School. He has led more than 400 seminars, trainings and retreats at the Center, at Omega Institute, Kripalu Center for Yoga and Health, both nationally and internationally. His expertise consists of mindfulness, neuroscience, CBT, brain change, emotional intelligence, stress reduction, meditation and the treatment of anxiety and depression. He has been teaching transformative mindfulness skills and practices for 20 years and has pursued his own practice of mindfulness and meditation for 40 years.
Terry studied extensively with His Holiness the Dalai Lama for 25 years and with some of the American pioneers of mindfulness, including Jon Kabat-Zinn and John Welwood. His first book, Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness, was cited as one of “the 12 essential books on mindfulness.” His second book, The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love, presents his clear and unique approach to mindfulness practice as a powerful force for healthy change in our everyday lives. Prior to becoming a mindfulness therapist, academic and author, Terry was an attorney who practiced law in New York City, Los Angeles and Portland, Maine.
Speaker Disclosure:
Financial: Terry Fralich is in private practice. He receives a speaking honorarium from PESI, Inc.
Non-financial: Terry Fralich has no relevant non-financial relationship to disclose.
📚 Why Choose the Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. Course?
The Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:
- ✅ Comprehensive and easy-to-follow course content.
- ✅ Practical techniques that you can apply immediately.
- ✅ Lifetime access to all course materials.
- ✅ Learn at your own pace, from anywhere in the world.
- ✅ No hidden fees—one-time payment with full access.
💻 What’s Included in the Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. Course?
This course comes with:
- 🎥 High-quality video lessons that guide you step-by-step.
- 📄 Downloadable resources and course materials.
- 🧩 Interactive exercises to enhance your learning experience.
- 📧 Access to customer support for any assistance you need.
🚀 Ready to Get Started?
Don’t miss out on the opportunity to unlock your potential with the Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame - Original price was: $219.99.$36.00Current price is: $36.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.
If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!
Specification: Terry Fralich – 15 Must-Have Mindfulness Techniques for Clinicians: Skills to Transform Your Treatment Plans for Stress, Depression, Anxiety, Anger, Trauma, Guilt and Shame
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