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Shari Kalkstein – Functional Strength Training for the Aging Spine

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Giá gốc là: $219.99.Giá hiện tại là: $36.00.

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🎓 Learn and Grow with Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00.

Unlock your potential with the Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

Salepage link: At HERE. Archive:

Faculty:
Shari Kalkstein
Duration:
5 Hours 53 Minutes
Format:
Audio and Video
Copyright:
Jan 16, 2013

Description

Outline

Degenerative Conditions Associated with Aging

  • Spinal stenosis
  • Spondylosis
  • Spondylolisthesis
  • Osteoporosis

Risk Factors for Osteoporosis

  • Uncontrollable
  • Controllable
  • Dietary concerns

Guidelines for Exercise

  • Goals for the aging client
  • Strength vs. flexibility
  • Stretching
  • Active vs. passive
  • Active assist
  • Evaluating and prioritizing types of exercise for the individual client

Modifications to Exercises

  • Posture restrictions
  • Postural modifications
  • Postural re-education exercises

Abdominal and Back Exercises—Demonstration and Practice

  • Guidelines for safe exercises
  • Neutral spine
  • Core stability

Upper Body Exercises—Demonstration and Practice

  • Weight bearing exercises
  • Non-weight bearing strengthening exercises

Lower Body Exercises—Demonstration and Practice

  • Weight bearing
  • Fall prevention
  • Balance activities

Overview of Gym Machines

  • Do’s
  • Don’ts

Faculty

Shari Kalkstein's Profile

Shari Kalkstein Related seminars and products: 3

BA, PTA, CSCS, EP-C, CPT, CMES

Fortify Your Frame


Shari Kalkstein, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.

As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.

Speaker Disclosures:

Financial: Shari Kalkstein is owner of Fortify Your Frame, Inc. She receives a speaking honorarium from PESI, Inc.

Non-financial: Shari Kalkstein is an Allied member of the American College of Sports Medicine. She is a member of IDEA; and the National Osteoporosis Foundation.


Salepage: https://catalog.pesi.com//item/functional-strength-training-aging-spine-21311
Archive: https://archive.ph/wip/jItDi

📚 Why Choose the Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. Course?

The Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

  • ✅ Comprehensive and easy-to-follow course content.
  • ✅ Practical techniques that you can apply immediately.
  • ✅ Lifetime access to all course materials.
  • ✅ Learn at your own pace, from anywhere in the world.
  • ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. Course?

This course comes with:

  • 🎥 High-quality video lessons that guide you step-by-step.
  • 📄 Downloadable resources and course materials.
  • 🧩 Interactive exercises to enhance your learning experience.
  • 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Shari Kalkstein – Functional Strength Training for the Aging Spine - Giá gốc là: $219.99.Giá hiện tại là: $36.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!

Specification: Shari Kalkstein – Functional Strength Training for the Aging Spine

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Giá gốc là: $219.99.Giá hiện tại là: $36.00.

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Shari Kalkstein – Functional Strength Training for the Aging Spine
Shari Kalkstein – Functional Strength Training for the Aging Spine

Giá gốc là: $219.99.Giá hiện tại là: $36.00.

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