Seth Gillihan – Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety

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Salepage link: At HERE. Archive:

Faculty:

Seth Gillihan

Duration:

1 Hour 3 Minutes

Format:

Audio and Video

Copyright:

Jun 04, 2020

Faculty

Seth Gillihan, Ph.D. Related seminars and products: 2

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Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.

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