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Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop

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Original price was: $439.99.Current price is: $78.00.

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🎓 Learn and Grow with Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00.

Unlock your potential with the Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. course. Designed for learners of all levels, this comprehensive online program offers you the tools and strategies to achieve success in both your personal and professional life. At WSOLib, we provide top-quality learning resources, making it easy for you to enhance your skills from the comfort of your own home.

Whether you're looking to advance your career, improve your knowledge, or explore a new hobby, the Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. course is your gateway to valuable insights and practical applications. Start your learning journey today and experience the benefits of lifelong education!

Salepage link: At HERE. Archive:

Faculty:
Richard Sears
Duration:
12 Hours 23 Minutes
Format:
Audio and Video
Copyright:
Oct 24, 2019

Description

Outline

Competencies of MBCT

  • Foundations of MBCT
    • Mindfulness-Based Stress Reduction (MBSR)​
    • Original MBCT trials
    • Evidence base for MBCT
    • Neurological evidence
  • Principles
    • Adaptation and expansion of CBT principles
    • Decenter from strong and persistent negative thoughts
    • Leading mindfulness exercises skillfully
    • Mindful inquiry

MBCT Curriculum & Core Therapeutic Tasks

  • Session 1: Awareness and Automatic Pilot
    • Raisin exercise – distinguish thinking and feeling
    • Body scan – foundation to build attention
    • Mindfulness of daily activities
  • Session 2: Living in Our Heads
    • ABC model for linking thoughts and emotions
    • Pleasant events calendar to foster attention to the positive
    • Mindful breathing for stress and focus
  • Session 3: Gathering the Scattered Mind
    • Mindful stretching for working with discomfort
    • Mindful walking for dynamic mindfulness
    • Unpleasant events calendar to relate differently to difficulty
    • 3-Minute breathing space
  • Session 4: Recognizing Aversion
    • Mindfulness of breath, body, sounds to deepen awareness
    • Working with difficulties without struggle
  • Session 5: Allowing/Letting Be
    • Exposure to difficult thoughts and feelings to transform them
    • Noticing thoughts without getting lost in them
  • Session 6: Thoughts are Not Facts
    • Purposefully exposing to strong thoughts and feelings
    • Techniques for working wisely with difficult thoughts
  • Session 7: How Can I Best Take Care of Myself?
    • Recognize relapse signatures to prevent future problems
    • Develop self-care action plans
  • Session 8: Maintaining and Extending New Learning
    • Personalize mindfulness practices for individual clients
    • Maintain momentum of positive gains

Clinical Issues – Advanced Strategies for Working with Challenging Clients

  • Adaptations of MBCT for:
    • Depression
    • Stress
    • Anxiety
    • Chronic Pain
    • PTSD
    • Substance Use Disorders
    • Children & Adolescents

Limitations of the Research & Potential Risks

  • Most research has been done in group settings
  • Best when clients have the cognitive capacity to engage in the practices
  • Adaptations must be made for acute conditions and special populations
  • Mindfulness involves moving into experiences, which may cause a temporary exacerbation of symptoms

Evaluations and Dissemination

Faculty

Richard Sears, PsyD, PhD, MBA, ABPP's Profile

Richard Sears, PsyD, PhD, MBA, ABPP Related seminars and products: 13

Director

Center for Clinical Mindfulness and Meditation


Richard Sears, PsyD, PhD, MBA, ABPP, is a licensed psychologist in Cincinnati, Ohio, board certified in clinical psychology by the American Board of Professional Psychology (ABPP), runs a private psychology and consultation practice, and is the Director of the Center for Clinical Mindfulness & Meditation. He is also clinical assistant professor at Wright State University School of Professional Psychology, clinical/research faculty at the UC Center for Integrative Health and Wellness, volunteer professor of Psychiatry & Behavioral Neurosciences at the UC College of Medicine, and a research/psychologist contractor with the Cincinnati VA Medical Center.

His most recent books include: Cognitive Behavioral Therapy & Mindfulness Toolbox (PESI, 2017); Mindfulness: Living Through Challenges and Enriching Your Life in this Moment (Wiley-Blackwell, 2014); Perspectives on Spirituality and Religion in Psychotherapy (PR Press, 2014); Building Competence in Mindfulness-Based Cognitive Therapy (Routledge, 2015); and Mindfulness-Based Cognitive Therapy for PTSD (Wiley-Blackwell, 2016). Dr. Sears is lead author of Mindfulness in Clinical Practice (PR Press, 2011) and Consultation Skills for Mental Health Professionals (Wiley, 2005).

Dr. Sears is a fifth-degree black belt in Ninjutsu, and once served as a personal protection agent for the Dalai Lama with his teacher, Stephen K. Hayes. He has studied the Eastern Wisdom traditions for over 30 years, receiving ordination in three traditions, and has been given transmission as a Zen master.

Speaker Disclosures:

Financial: Richard Sears holds faculty appointments at the University of Cincinnati. He receives a speaking honorarium from PESI, Inc.

Non-financial: Richard Sears is a diplomate of the American Board of Professional Psychology and is a fellow of the Academy of the American Board of Clinical Psychology.


Salepage: https://catalog.pesi.com//item/mindfulnessbased-cognitive-therapy-mbct-experiential-workshop-52093
Archive: https://archive.ph/wip/f9uzY

📚 Why Choose the Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. Course?

The Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. course is more than just an online program—it's a transformative learning experience designed to help you reach new heights. Here's why learners from around the world trust WSOLib:

  • ✅ Comprehensive and easy-to-follow course content.
  • ✅ Practical techniques that you can apply immediately.
  • ✅ Lifetime access to all course materials.
  • ✅ Learn at your own pace, from anywhere in the world.
  • ✅ No hidden fees—one-time payment with full access.

💻 What’s Included in the Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. Course?

This course comes with:

  • 🎥 High-quality video lessons that guide you step-by-step.
  • 📄 Downloadable resources and course materials.
  • 🧩 Interactive exercises to enhance your learning experience.
  • 📧 Access to customer support for any assistance you need.

🚀 Ready to Get Started?

Don’t miss out on the opportunity to unlock your potential with the Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop - Original price was: $439.99.Current price is: $78.00. course. Start learning today and take the first step toward a brighter future. At WSOLib, we are committed to providing you with the best online learning experience.

If you have any questions, feel free to contact us. We’re here to support your learning journey every step of the way!

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Original price was: $439.99.Current price is: $78.00.

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Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop
Richard Sears – Mindfulness-Based Cognitive Therapy (MBCT): Experiential Workshop

Original price was: $439.99.Current price is: $78.00.

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