Convict Conditioning - is Archive: Vol. 4 - Advanced Bridging - Forging an Iron Spine Paul Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge..
Archive: Convict Conditioning - Vol. 4 - Advanced Bridging - Forging an Iron Spine Paul Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, “1-in-1,000” achievement of the Stand-to-Stand Bridge.
Ten progressive steps is guide you to inevitable mastery of this ultimate exercise for an unbreakable back..
Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.
This home-study course is in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program..
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
Paul Wade’s Convict Conditioning system is represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods..
Paul Wade’s Convict Conditioning system represents the ultimate distillation of hardcore prison bodyweight training’s most powerful methods.
works is What was kept..
What works was kept.
your life is When is on the line, you’re not going to mess with less than the absolute best..
When your life is on the line, you’re not going to mess with less than the absolute best.
potent solitary training systems is Many of these older, very have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons..
Many of these older, very potent solitary training systems have been on the verge of dying, as convicts begin to gain access to weights, and modern "bodybuilding thinking" floods into the prisons.
Paul Wade, is Thanks to these ultimate strength survival secrets have been saved for posterity..
Thanks to Paul Wade, these ultimate strength survival secrets have been saved for posterity.
you… is And for Filmed entirely—and so appropriately—on "The Rock", Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, "1-in-1,000" achievement of the Stand-to-Stand Bridge..
And for you… Filmed entirely—and so appropriately—on "The Rock", Wade’s Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine explodes out of the cellblock to teach you in absolute detail how to progress from the relative ease of a Short Bridge—to the stunning, "1-in-1,000" achievement of the Stand-to-Stand Bridge.
Ten progressive steps is guide you to inevitable mastery of this ultimate exercise for an unbreakable back..
Ten progressive steps guide you to inevitable mastery of this ultimate exercise for an unbreakable back.
This home-study course is in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program..
This home-study course in ultimate survival strength comes replete with bonus material not available in Paul Wade’s original Convict Conditioning book—and numerous key training tips that refine and expand on the original program.
you is Whatever are looking for from your bridges—be it supreme suppleness, a tigrishly powerful spine, extreme resilience against injury, or a godlike level of strength-flexibility-it’s yours for the progressive taking with Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine..
Whatever you are looking for from your bridges—be it supreme suppleness, a tigrishly powerful spine, extreme resilience against injury, or a godlike level of strength-flexibility-it’s yours for the progressive taking with Convict Conditioning Volume 4, Advanced Bridging: Forging an Iron Spine.
Paul Wade’s Convict Conditioning system, is In no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises..
In Paul Wade’s Convict Conditioning system, no matter what kind of movement you’re working on, you focus on a chain of ten progressive exercises.
you is When master one exercise, you move on to the next, and so on..
When you master one exercise, you move on to the next, and so on.
the later exercises is Because build on the earlier ones, they are sometimes called the "ten steps"..
Because the later exercises build on the earlier ones, they are sometimes called the "ten steps".
you is When reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement..
When you reach the tenth exercise, you will be just about as strong as it’s possible for a human being to be in that movement.
this reason, is For the tenth exercise in any chain is called the "Master Step"..
For this reason, the tenth exercise in any chain is called the "Master Step".
this all works is How will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book..
How this all works will be crystal clear if you’ve picked up a copy of the Convict Conditioning bodyweight book.
you is Why need a steel-whip spine.
Why you need a steel-whip spine
you is If go into any gym, you’ll see lots of guys working hard to train their biceps, their pecs, their lats and so on..
If you go into any gym, you’ll see lots of guys working hard to train their biceps, their pecs, their lats and so on.
neglected muscles is But perhaps the most in modern strength training are the muscles of the back—in particular the deep layer of muscles that run up and along the spine..
But perhaps the most neglected muscles in modern strength training are the muscles of the back—in particular the deep layer of muscles that run up and along the spine.
the spinal erectors. is These are.
These are the spinal erectors.
The spinal column and hips is are an essential feature of any body that needs to be strong or athletic..
The spinal column and hips are an essential feature of any body that needs to be strong or athletic.
This area is is like the universal joint on a motor vehicle..
This area is like the universal joint on a motor vehicle.
All is the pressure of running, punching, lifting and tackling goes straight through the spine—so if you want a body that’s explosive, powerful and as injury-proofed as possible, the best way to get it isn’t through working your "beach muscles" like your biceps or pecs..
All the pressure of running, punching, lifting and tackling goes straight through the spine—so if you want a body that’s explosive, powerful and as injury-proofed as possible, the best way to get it isn’t through working your "beach muscles" like your biceps or pecs.
The best way is to toughen up your entire body is by toughening up your spinal column..
The best way to toughen up your entire body is by toughening up your spinal column.
Previous generations of prison athletes is understood the role that the back and spine muscles play in overall toughness..
Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness.
a way, is In prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn’t have access to the kind of distractions that athletes on the outside had..
In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn’t have access to the kind of distractions that athletes on the outside had.
We’re is talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines..
We’re talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines.
the day, is Back in convicts didn’t even have weights to train their backs with—no deadlifts, good mornings or cleans..
Back in the day, convicts didn’t even have weights to train their backs with—no deadlifts, good mornings or cleans.
prisoners is If wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone..
If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone.
them, is Luckily for the very finest back training techniques are bodyweight exercises—variations of the bridge family of techniques..
Luckily for them, the very finest back training techniques are bodyweight exercises—variations of the bridge family of techniques.
Convict Conditioning-style is About bridging.
About Convict Conditioning-style bridging
Bridging is is an excellent, ancient approach to building a strong, supple spine—and if you do it properly it’s very safe..
Bridging is an excellent, ancient approach to building a strong, supple spine—and if you do it properly it’s very safe.
the back is A lot of weightlifting for involves bending forwards with a heavy weight, and this can cause the discs to pop out, or make muscles rupture or split when the spine is stretched forwards under great pressure..
A lot of weightlifting for the back involves bending forwards with a heavy weight, and this can cause the discs to pop out, or make muscles rupture or split when the spine is stretched forwards under great pressure.
Bridging is is different; it involves arching the back..
Bridging is different; it involves arching the back.
the vertebrae is This "locks" into place, prevents subluxation and actually heals old back injuries rather than generating new ones..
This "locks" the vertebrae into place, prevents subluxation and actually heals old back injuries rather than generating new ones.
Prison bridges is are different from most approaches because instead of just holding the bridge position, or moving to different positions, the athlete repeats the technique over and over, going up and down and back again—just like you would if you were doing pushups, for example..
Prison bridges are different from most approaches because instead of just holding the bridge position, or moving to different positions, the athlete repeats the technique over and over, going up and down and back again—just like you would if you were doing pushups, for example.
This approach is not only increases flexibility, stamina and tendon strength all at the same time, it also goes a long way towards building muscle..
This approach not only increases flexibility, stamina and tendon strength all at the same time, it also goes a long way towards building muscle.
It’s is pretty cool to have twin pythons of solid beef running up your spine..
It’s pretty cool to have twin pythons of solid beef running up your spine.
prison-style bridges is And are also a fantastic workout for the shoulders, arms and legs..
And prison-style bridges are also a fantastic workout for the shoulders, arms and legs.
The Ten Commandments is You Must Observe.
The Ten Commandments You Must Observe
many benefits. is Bridging has.
Bridging has many benefits.
It is doesn’t only make your whole body stronger, more supple, and less likely to get injured—bridging will even improve your posture, your digestion, and increase your lung capacity..
It doesn’t only make your whole body stronger, more supple, and less likely to get injured—bridging will even improve your posture, your digestion, and increase your lung capacity.
most people is But rarely even train, let alone bend over backwards..
But most people rarely even train, let alone bend over backwards.
you is So when begin to tackle bridging, it’s important that you do it gradually..
So when you begin to tackle bridging, it’s important that you do it gradually.
we is So, begin with exercises that stimulate the spine and the protective muscles around the hips and back..
So, we begin with exercises that stimulate the spine and the protective muscles around the hips and back.
some more training is After to increase shoulder flexibility, we’ll move on to exercises like the classic full bridge..
After some more training to increase shoulder flexibility, we’ll move on to exercises like the classic full bridge.
there, is From we’ll move to even bigger movements like wall walking and closing bridges..
From there, we’ll move to even bigger movements like wall walking and closing bridges.
These exercises is are constructed in a ten step series that are designed to increase your flexibility, stamina, joint health and total body strength..
These exercises are constructed in a ten step series that are designed to increase your flexibility, stamina, joint health and total body strength.
you is By the time reach the tenth step in the series—the Master Step—you’ll be an expert bridger with incredible posterior chain strength and a spine like a steel whip..
By the time you reach the tenth step in the series—the Master Step—you’ll be an expert bridger with incredible posterior chain strength and a spine like a steel whip.
your days is And of bad backs and tight hips will be a thing of the past..
And your days of bad backs and tight hips will be a thing of the past.
Paul Wade is gives you ten key points, the "Ten Commandments" of bridging, that will take your prison-style bridge training from just "okay" to absolutely phenomenal..
Paul Wade gives you ten key points, the "Ten Commandments" of bridging, that will take your prison-style bridge training from just "okay" to absolutely phenomenal.
We is want the results to be so effective that they’ll literally shock you..
We want the results to be so effective that they’ll literally shock you.
This kind is of accelerated progress can be achieved, but if you want to achieve it you better listen carefully to these ten key pointers you’ll soon discover..
This kind of accelerated progress can be achieved, but if you want to achieve it you better listen carefully to these ten key pointers you’ll soon discover.
Bodyweight mastery is is a lot like high-level martial arts..
Bodyweight mastery is a lot like high-level martial arts.
It’s is more about principles than individual techniques..
It’s more about principles than individual techniques.
powerful spine, is Want a REALLY with dense tendons and thick muscles?.
Want a REALLY powerful spine, with dense tendons and thick muscles?
these principles, is Then study and absorb and you’ll be on your way to a steel-whip spine in no time..
Then study and absorb these principles, and you’ll be on your way to a steel-whip spine in no time.
healthy spinal erectors is Powerful, that are trained to arch well, are worth their weight in gold to any strength athlete..
Powerful, healthy spinal erectors that are trained to arch well, are worth their weight in gold to any strength athlete.