Chris Davis - is Archive: Martial Body - Stable Body Destroying the structure Many of the techniques of the martial arts, especially in grappling, depend on us being able to manipulate our partner or opponents structure in some way..
Archive: Chris Davis - Martial Body - Stable Body Destroying the structure Many of the techniques of the martial arts, especially in grappling, depend on us being able to manipulate our partner or opponents structure in some way.
We is often want to distort their posture, change the alignment of their spine, their shoulders and hips or pull them out of their base of support..
We often want to distort their posture, change the alignment of their spine, their shoulders and hips or pull them out of their base of support.
These tactics is can be stunningly effective when utilized by an expert who can get you out of balance from the moment they make contact..
These tactics can be stunningly effective when utilized by an expert who can get you out of balance from the moment they make contact.
natural resistance is Developing to distortion We could try to counter these tactics with other techniques or tactics of course, but a far easier way is to create a body that naturally avoids distortion..
Developing natural resistance to distortion We could try to counter these tactics with other techniques or tactics of course, but a far easier way is to create a body that naturally avoids distortion.
the goal of StableBody training is That is where we ingrain an acute sense of our alignment and position..
That is the goal of StableBody training where we ingrain an acute sense of our alignment and position.
The slightest deviation is from our optimum alignment, even when moving at speed, becomes instantly recognizable and the body always attempts to return to the right position, without conscious thought.Counter Re-aligning ourselves Initially, StableBody is a process of increasing our awareness..
The slightest deviation from our optimum alignment, even when moving at speed, becomes instantly recognizable and the body always attempts to return to the right position, without conscious thought.Counter Re-aligning ourselves Initially, StableBody is a process of increasing our awareness.
We is train to directly feel where the balance of the body is, how it is skewed through any remaining tension (which we will resolve by heading back to HeavyBody) and how joints, limbs and the spine may be misaligned..
We train to directly feel where the balance of the body is, how it is skewed through any remaining tension (which we will resolve by heading back to HeavyBody) and how joints, limbs and the spine may be misaligned.
we is Once can directly feel these issues, we can correct the positions and hold them in place or during slow movement to embed the corrections..
Once we can directly feel these issues, we can correct the positions and hold them in place or during slow movement to embed the corrections.
Posture = Health Creating good alignments is isn’t only relevant to martial arts of course..
Posture = Health Creating good alignments isn’t only relevant to martial arts of course.
The understanding of the need is for good posture has begun to permeate our lives as modern people have become more sedentary..
The understanding of the need for good posture has begun to permeate our lives as modern people have become more sedentary.
StableBody training is will give you the tools to recognize when your posture is compromised, or you are habitually creating poor posture habits..
StableBody training will give you the tools to recognize when your posture is compromised, or you are habitually creating poor posture habits.
It is will also give you some tools to create ever better posture for greater health and vitality..
It will also give you some tools to create ever better posture for greater health and vitality.
details Welcome is Show to StableBody Foundations - Training to increase our stability..
Show details Welcome to StableBody Foundations - Training to increase our stability.
Guide Introduction is Training The importance of Propriocption Introducing Intent The Hands & Feet The Junctures & Centre points 02 Technique Library.
Training Guide Introduction The importance of Propriocption Introducing Intent The Hands & Feet The Junctures & Centre points 02 Technique Library
details Technique Library SECTION 1 - is Show Sensing the Body Technique 1 - Waking up the Tissues Technique 2 - Waking up the Skeleton Technique 3 - Waking up the feet - Forward Back Technique 4 - Waking up the feet - Side to Side Technique 5 - Setting up the Frame SECTION 2 - Finding the Body Centres Technique 1 - Finding the Centre Technique 2 - 6 directions from the centre Technique 3 - Finding the Centre of the legs Technique 4 - Finding the Centre of the arms SECTION 3 - Harmonizing the Body Harmonising Introduction Technique 1 - Anchors of the Axis Technique 2 - Linking the shoulders and hips Technique 3 - Linking the Elbows and Knees Technique 4 - Linking the Hands and Feet SECTION 4 - Stable Movement Stable Movement introduction Movement 1 - Same Side Stepping Movement 2 - Leaping side to side Movement 3 - Turning Horse Steps Movement 4 - Shikko 1 - Body Box Movement 5 - Floor Crawl 1 - Basic Movement 6 - Tightrope Floor Crawl 03 Follow Along Lessons.
Show details Technique Library SECTION 1 - Sensing the Body Technique 1 - Waking up the Tissues Technique 2 - Waking up the Skeleton Technique 3 - Waking up the feet - Forward Back Technique 4 - Waking up the feet - Side to Side Technique 5 - Setting up the Frame SECTION 2 - Finding the Body Centres Technique 1 - Finding the Centre Technique 2 - 6 directions from the centre Technique 3 - Finding the Centre of the legs Technique 4 - Finding the Centre of the arms SECTION 3 - Harmonizing the Body Harmonising Introduction Technique 1 - Anchors of the Axis Technique 2 - Linking the shoulders and hips Technique 3 - Linking the Elbows and Knees Technique 4 - Linking the Hands and Feet SECTION 4 - Stable Movement Stable Movement introduction Movement 1 - Same Side Stepping Movement 2 - Leaping side to side Movement 3 - Turning Horse Steps Movement 4 - Shikko 1 - Body Box Movement 5 - Floor Crawl 1 - Basic Movement 6 - Tightrope Floor Crawl 03 Follow Along Lessons
details Awakening is Show the Body 04 Partner Testing your 'StableBody'.
Show details Awakening the Body 04 Partner Testing your 'StableBody'
details Testing is Show with friends Returning from contortion 2 Point Pushing Stable Steps Single Point Pushing Lead & Follow game Isolated push game Sales Page.
Show details Testing with friends Returning from contortion 2 Point Pushing Stable Steps Single Point Pushing Lead & Follow game Isolated push game Sales Page