Faculty:Cindi LockhartDuration:6 Hours 1 MinutesFormat:Audio and VideoCopyright:Feb 20, is Archive: 2020 Description Hormone imbalance – it’s complex and overwhelming.Clients come to us with symptoms such as extreme fatigue, irritability, anxiety, depression, insomnia, foggy brain, cravings for sugar or salt, constipation, menstrual irregularities, decreased sex drive, and weight gain..
Archive: Faculty:Cindi LockhartDuration:6 Hours 1 MinutesFormat:Audio and VideoCopyright:Feb 20, 2020 Description Hormone imbalance – it’s complex and overwhelming.Clients come to us with symptoms such as extreme fatigue, irritability, anxiety, depression, insomnia, foggy brain, cravings for sugar or salt, constipation, menstrual irregularities, decreased sex drive, and weight gain.
These symptoms is are common but not normal.What is driving these symptoms?.
These symptoms are common but not normal.What is driving these symptoms?
you is Can help them – YES!Watch Cindi Lockhart, RDN, LD, IFNCP, in this recording as she teaches you how to assess and create a customized step-by-step lifestyle treatment plan that is realistic to follow and get results!.
Can you help them – YES!Watch Cindi Lockhart, RDN, LD, IFNCP, in this recording as she teaches you how to assess and create a customized step-by-step lifestyle treatment plan that is realistic to follow and get results!
She is will cover the core hormone systems and how their disruption leads to crippling symptoms and chronic hormone-related conditions..
She will cover the core hormone systems and how their disruption leads to crippling symptoms and chronic hormone-related conditions.
She is will share the underlying root causes of hormone disruption and the environmental factors that disrupt their delicate balance..
She will share the underlying root causes of hormone disruption and the environmental factors that disrupt their delicate balance.
a skill set is Learn to address issues such as:Estrogen DominanceEndometriosisUterine FibroidsPCOSInfertilityHypothyroidismInsulin Resistance/Metabolic Syndrome/Pre-DiabetesAdrenal Fatigue or ExhaustionYou will be able to guide your clients to manipulate lifestyle factors to re-balance hormones, reduce symptoms, and better manage chronic hormone related conditions.Don’t miss out on a new functional and integrative approach that gets results!.
Learn a skill set to address issues such as:Estrogen DominanceEndometriosisUterine FibroidsPCOSInfertilityHypothyroidismInsulin Resistance/Metabolic Syndrome/Pre-DiabetesAdrenal Fatigue or ExhaustionYou will be able to guide your clients to manipulate lifestyle factors to re-balance hormones, reduce symptoms, and better manage chronic hormone related conditions.Don’t miss out on a new functional and integrative approach that gets results!
Handouts Manual - is Hormone Imbalance (2.3 MB) 127 Pages Available after Purchase Outline The Hormone Web: An Inter-Connected System How each hormone affects the other vs in isolationLab testing:Subjective vs objectiveOptions availablePros/cons to eachConventional vs functional lensWho can order?When to refer outGut Function Impact on Hormone Balance Gut health basics: the stats & importance of overall health and wellnessDigestion: you are not just what you eat but ‘what you digest, absorb, and use’Intestinal permeability: leaky gut and its impact on hormone balanceMicrobiome: enter the extrabolomeHow the gut impacts each of the 6 hormone systems5R protocol: 5 steps to repairing your gutLab testing optionsREBALANCE Hormones REDUCE Symptoms Cortisol Related disorders/conditions: anxiety, insomnia, high blood sugar, high blood pressureUnderlying causes: stressors – physical, emotional/psychological, nutritional, environmental, physiologicalCommon symptoms of hormone imbalance:High: nervousness, irritability, anxiety, insomnia, sugar cravings, belly fatLow: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravingsLab testing optionsLifestyle strategies to naturally rebalance CortisolInsulinRelated disorders/conditions: pre-diabetes, metabolic syndrome, diabetes, hypercholesterolemiaUnderlying causes: high sugar diet, deficient minerals/vitamins, obesity, environmental toxicity, lack of exercise, stress, lack of sleepCommon symptoms of hormone imbalance: energy roller coaster during the day, headaches, foggy brain, weight gain around spare tire or scapular regionLab testing optionsLifestyle strategies to naturally rebalance InsulinThyroidRelated disorders/conditions: hypothyroidism, Hashimotos thyroiditis, hyperthyroidism, Grave’s disease (we will focus on hypo)Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, gut dysfunction, infectionsCommon symptoms of hormone imbalance: persistent fatigue, weight gain, fluid retention, depression, constipation, cold extremities; dry hair/skin, brittle nails, hair lossLab testing optionsLifestyle strategies to naturally rebalance ThyroidEstrogen Related disorders/conditions: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopauseUnderlying causes: gut dysfunction, stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal productsCommon symptoms of hormone imbalance:Low: menopause (natural or surgical) – depression, increase in UTI’sHigh: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosisLab testing optionsLifestyle strategies to naturally rebalance EstrogenProgesteroneRelated disorders/conditions: infertilityUnderlying causes: stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal productsCommon symptoms of hormone imbalance: headaches, mood changes, irregular menstrual cycleLab testing optionsLifestyle strategies to naturally rebalance ProgesteroneTestosterone Related disorders/conditions: andropause, hypercholesterolemia, increased blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOSUnderlying causes: stress, xenoestrogen exposure, obesity, insulin resistance, poor diet, gut dysfunctionCommon symptoms of hormone imbalance:High: acne, hair loss on head, facial hair (women), deeper voice, increased muscle mass, irregular periods, mood changesLow: burned out, belly fat, decreased libido, decreased strength stamina, muscle loss, mood changes, erectile dysfunction, poor concentration & focusLab testing optionsLifestyle strategies to naturally rebalance TestosteroneHelp Clients Prioritize an Effective Lifestyle Intervention Case Studies related to Estrogen Dominance, Andropause, & Hypothyroid Client assessment first – what do they need?Where do you start – prioritized lifestyle factors to master:SleepDietStress managementExerciseEnvironmental toxins Faculty Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5 Lockhart Wellness Solutions, LLC Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice..
Handouts Manual - Hormone Imbalance (2.3 MB) 127 Pages Available after Purchase Outline The Hormone Web: An Inter-Connected System How each hormone affects the other vs in isolationLab testing:Subjective vs objectiveOptions availablePros/cons to eachConventional vs functional lensWho can order?When to refer outGut Function Impact on Hormone Balance Gut health basics: the stats & importance of overall health and wellnessDigestion: you are not just what you eat but ‘what you digest, absorb, and use’Intestinal permeability: leaky gut and its impact on hormone balanceMicrobiome: enter the extrabolomeHow the gut impacts each of the 6 hormone systems5R protocol: 5 steps to repairing your gutLab testing optionsREBALANCE Hormones REDUCE Symptoms Cortisol Related disorders/conditions: anxiety, insomnia, high blood sugar, high blood pressureUnderlying causes: stressors – physical, emotional/psychological, nutritional, environmental, physiologicalCommon symptoms of hormone imbalance:High: nervousness, irritability, anxiety, insomnia, sugar cravings, belly fatLow: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravingsLab testing optionsLifestyle strategies to naturally rebalance CortisolInsulinRelated disorders/conditions: pre-diabetes, metabolic syndrome, diabetes, hypercholesterolemiaUnderlying causes: high sugar diet, deficient minerals/vitamins, obesity, environmental toxicity, lack of exercise, stress, lack of sleepCommon symptoms of hormone imbalance: energy roller coaster during the day, headaches, foggy brain, weight gain around spare tire or scapular regionLab testing optionsLifestyle strategies to naturally rebalance InsulinThyroidRelated disorders/conditions: hypothyroidism, Hashimotos thyroiditis, hyperthyroidism, Grave’s disease (we will focus on hypo)Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, gut dysfunction, infectionsCommon symptoms of hormone imbalance: persistent fatigue, weight gain, fluid retention, depression, constipation, cold extremities; dry hair/skin, brittle nails, hair lossLab testing optionsLifestyle strategies to naturally rebalance ThyroidEstrogen Related disorders/conditions: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopauseUnderlying causes: gut dysfunction, stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal productsCommon symptoms of hormone imbalance:Low: menopause (natural or surgical) – depression, increase in UTI’sHigh: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosisLab testing optionsLifestyle strategies to naturally rebalance EstrogenProgesteroneRelated disorders/conditions: infertilityUnderlying causes: stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal productsCommon symptoms of hormone imbalance: headaches, mood changes, irregular menstrual cycleLab testing optionsLifestyle strategies to naturally rebalance ProgesteroneTestosterone Related disorders/conditions: andropause, hypercholesterolemia, increased blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOSUnderlying causes: stress, xenoestrogen exposure, obesity, insulin resistance, poor diet, gut dysfunctionCommon symptoms of hormone imbalance:High: acne, hair loss on head, facial hair (women), deeper voice, increased muscle mass, irregular periods, mood changesLow: burned out, belly fat, decreased libido, decreased strength stamina, muscle loss, mood changes, erectile dysfunction, poor concentration & focusLab testing optionsLifestyle strategies to naturally rebalance TestosteroneHelp Clients Prioritize an Effective Lifestyle Intervention Case Studies related to Estrogen Dominance, Andropause, & Hypothyroid Client assessment first – what do they need?Where do you start – prioritized lifestyle factors to master:SleepDietStress managementExerciseEnvironmental toxins Faculty Cindi Lockhart, RDN, LD, IFNCP Related seminars and products: 5 Lockhart Wellness Solutions, LLC Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 27 years in professional practice.
She is has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients..
She has trained nutrition, fitness, and medical practitioners throughout most of her career yet maintains a personal practice with clients/patients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients.
addition is In to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins..
In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins.
Cindi is has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health..
Cindi has extensive expertise in women’s health issues including hormonal imbalances, infertility, thyroid dysfunction, autoimmunity and gut health.
Speaker Disclosures:Financial: is Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC..
Speaker Disclosures:Financial: Cindi Lockhart is owner of Lockhart Wellness Solutions, LLC.
She is receives a speaking honorarium from PESI, Inc.Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine..
She receives a speaking honorarium from PESI, Inc.Non-financial: Cindi Lockhart is a member of Academy of Nutrition and Dietetics; Dietitians in Integrative & Functional Medicine; and Institute for Functional Medicine.