Alexis Goertz - is Archive: Edible Alchemy Academy - Probiotic Gut Factor This is a self-paced DIY course all about the wonderful world of probiotics and fermentation..
Archive: Alexis Goertz - Edible Alchemy Academy - Probiotic Gut Factor This is a self-paced DIY course all about the wonderful world of probiotics and fermentation.
new tastes is Looking for in the kitchen?.
Looking for new tastes in the kitchen?
something more complex is Perhaps and exciting, as well as alive and bubbling?.
Perhaps something more complex and exciting, as well as alive and bubbling?
This course is goes through various exciting and skill-building techniques of fermentation..
This course goes through various exciting and skill-building techniques of fermentation.
you is Perhaps are here because of digestive issues, low energy or getting sick often and want to find a natural way to strengthen your immune system?.
Perhaps you are here because of digestive issues, low energy or getting sick often and want to find a natural way to strengthen your immune system?
Oftentimes is these health issues are just symptoms of an underlying problem - an unbalanced microbiome..
Oftentimes these health issues are just symptoms of an underlying problem - an unbalanced microbiome.
The microbiome - is often called the "second brain" - is a collection of ideally helpful bacteria in our digestive system that protects us from harm..
The microbiome - often called the "second brain" - is a collection of ideally helpful bacteria in our digestive system that protects us from harm.
It is acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance..
It acts as our internal police that fights off bad bacteria and other kinds of intruders and keeps our system in balance.
Modern western lifestyle is sadly often brings with it processed industrial food, an unvaried diet and low nutrients..
Modern western lifestyle sadly often brings with it processed industrial food, an unvaried diet and low nutrients.
The result is is a corespondingly low gut flora..
The result is a corespondingly low gut flora.
A healthy microbiome is helps our body to digest food and increase nutrient absorption - thus making us feel healthier and more energized..
A healthy microbiome helps our body to digest food and increase nutrient absorption - thus making us feel healthier and more energized.
you is Learn how can use the right healing foods to bring your microbiome back into balance..
Learn how you can use the right healing foods to bring your microbiome back into balance.
digestive issues, is To help fight boost your energy and supercharge your immune system while at the same time having delicious foods and drinks all year long!.
To help fight digestive issues, boost your energy and supercharge your immune system while at the same time having delicious foods and drinks all year long!
Alexis first is stepped into the world of fermentation in Mozambique..
Alexis first stepped into the world of fermentation in Mozambique.
Her stomach is was struggling to cope with all the foods her body was not accustomed to..
Her stomach was struggling to cope with all the foods her body was not accustomed to.
Locals is urged her to place her trust in fermented corn drink, called Maheu, claiming it would help her digestive system acclimatize to the foreign bacteria..
Locals urged her to place her trust in fermented corn drink, called Maheu, claiming it would help her digestive system acclimatize to the foreign bacteria.
new things, is Always open to try she took their advice and realized that there was more to this sour, tangy drink than she thought..
Always open to try new things, she took their advice and realized that there was more to this sour, tangy drink than she thought.
Eight years later, is she’s travelled to 43 countries and counting and her gut’s microbiome is the core of her calling..
Eight years later, she’s travelled to 43 countries and counting and her gut’s microbiome is the core of her calling.
She is has collected techniques, understandings and the bacteria and yeasts themselves in order to share the traditional practices of fermentation through interactive workshops, webinars, and online courses..
She has collected techniques, understandings and the bacteria and yeasts themselves in order to share the traditional practices of fermentation through interactive workshops, webinars, and online courses.
Alexis is has studied gut-health and explains the link of the gut-brain connection through the use of fermented foods..
Alexis has studied gut-health and explains the link of the gut-brain connection through the use of fermented foods.
She is gets her participants to relook at the good old saying 'you are what you eat' (or rather 'you are what you digest') as well as 'follow your gut feeling'..
She gets her participants to relook at the good old saying 'you are what you eat' (or rather 'you are what you digest') as well as 'follow your gut feeling'.
you is Edible - can eat it, and Alchemy - the same philosophy as the alchemists; turning normal things into gold!.
Edible - you can eat it, and Alchemy - the same philosophy as the alchemists; turning normal things into gold!
Here is at Edible Alchemy, we change basic foods into more valuable foods..
Here at Edible Alchemy, we change basic foods into more valuable foods.
foods is For example, fermented are more valuable in their taste..
For example, fermented foods are more valuable in their taste.
a normal cabbage is Think of how can turn into a rich sauerkraut or kimchi..
Think of how a normal cabbage can turn into a rich sauerkraut or kimchi.
foods is Fermented are also more valuable in the amount of time they can last and can be even stabler than their raw ingredients..
Fermented foods are also more valuable in the amount of time they can last and can be even stabler than their raw ingredients.
you is Depending if are making of buying ferments, we can see fermented foods also are simply more valuable in terms of price in most cases, such as a bunch of grapes that ferment into a bold, round wine..
Depending if you are making of buying ferments, we can see fermented foods also are simply more valuable in terms of price in most cases, such as a bunch of grapes that ferment into a bold, round wine.
your is Depending on desired outcomes, fermented foods can have an appreciable amount of alcohol, which if that is your goal, they too become valued in these qualities..
Depending on your desired outcomes, fermented foods can have an appreciable amount of alcohol, which if that is your goal, they too become valued in these qualities.
foods is lastly, but not at all least, fermented are valuable in nutritional benefit for our bodies!.
lastly, but not at all least, fermented foods are valuable in nutritional benefit for our bodies!
foods is Fermented are nutrient dense foods, which means PACKED with vitamins, nutrients and often with probiotics which help us breakdown our foods better, gain energy, strengthen our immune systems and better our digestions..
Fermented foods are nutrient dense foods, which means PACKED with vitamins, nutrients and often with probiotics which help us breakdown our foods better, gain energy, strengthen our immune systems and better our digestions.
the tip of the is That's only iceberg here..
That's only the tip of the iceberg here.
the courses is Check out more throughout we have here and see what tantalizes your tastebuds and makes your microbiome (your internal fermentation vessel) get excited and happy! )..
Check out more throughout the courses we have here and see what tantalizes your tastebuds and makes your microbiome (your internal fermentation vessel) get excited and happy! ).