Adonis Index Systems - is Archive: The Adonis Effect 2.0 The Adonis Index is a workout system designed with the very goal to build the perfect male body proportions as efficiently as possible..
Archive: Adonis Index Systems - The Adonis Effect 2.0 The Adonis Index is a workout system designed with the very goal to build the perfect male body proportions as efficiently as possible.
The creators of the program is dedicated a ton of time to researching the very proportions that girls can’t resist..
The creators of the program dedicated a ton of time to researching the very proportions that girls can’t resist.
they is What found out was that there is a physical ratio that girls are hardwired to find irresistibly attractive..
What they found out was that there is a physical ratio that girls are hardwired to find irresistibly attractive.
the golden ratio is This is known as and it is seen all over natural and in the famous Greek Sculptures..
This is known as the golden ratio and it is seen all over natural and in the famous Greek Sculptures.
These ratio’s favor proportion is and the lean and muscular physique as opposed to pure mass..
These ratio’s favor proportion and the lean and muscular physique as opposed to pure mass.
a result is As these proportions are attainable for everyone..
As a result these proportions are attainable for everyone.
addition is In the proportions are customized to your exact height to ensure the most aesthetic looking physique..
In addition the proportions are customized to your exact height to ensure the most aesthetic looking physique.
The workout system is is tailored entirely from exercise selection to workout split to set and rep scheme to ensure the fastest development of achieving these proportions..
The workout system is tailored entirely from exercise selection to workout split to set and rep scheme to ensure the fastest development of achieving these proportions.
the authors? is Who are.
Who are the authors?
John Barban is is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur..
John Barban is a certified Strength and Conditioning Specialist, a varsity strength and conditioning coach as well as a successful entrepreneur.
John is also has extensive experience developing and formulating nutritional sports supplements, and has worked for some of largest nutritional supplement companies in the world..
John also has extensive experience developing and formulating nutritional sports supplements, and has worked for some of largest nutritional supplement companies in the world.
Brad Pilon is is a nutrition professional with over seven years experience in the nutritional supplement industry..
Brad Pilon is a nutrition professional with over seven years experience in the nutritional supplement industry.
Brad is has his masters degree in human nutrition and is a Certified Strength & Conditioning Specialist..
Brad has his masters degree in human nutrition and is a Certified Strength & Conditioning Specialist.
other things, is Among he is author of Eat Stop Eat and How Much Protein..
Among other things, he is author of Eat Stop Eat and How Much Protein.
I is What liked about the Adonis Index?.
What I liked about the Adonis Index?
It is is an extremely effective workout program for building the perfect physique..
It is an extremely effective workout program for building the perfect physique.
the perfect physique? is But first, what is.
But first, what is the perfect physique?
It is ain’t big and bulky because that just doesn’t look good..
It ain’t big and bulky because that just doesn’t look good.
It’s is also not lean and toned because that just doesn’t cut it..
It’s also not lean and toned because that just doesn’t cut it.
The perfect physique is is that of a Greek God!.
The perfect physique is that of a Greek God!
the workouts is After following you will start to notice your body taking on a much more impressive looking physique..
After following the workouts you will start to notice your body taking on a much more impressive looking physique.
I is followed the Adonis Index workouts for a period of 4 months and I was very happy with the results..
I followed the Adonis Index workouts for a period of 4 months and I was very happy with the results.
me is Which brings to my next PLUS..
Which brings me to my next PLUS.
It is comes with months and months of workouts to follow..
It comes with months and months of workouts to follow.
The authors is sure did their homework because they have come up with some incredibly creative workouts that I absolutely love..
The authors sure did their homework because they have come up with some incredibly creative workouts that I absolutely love.
The months of workouts is are grouped into phases all which stem off of each other to bring you closer to the physique of a Greek God..
The months of workouts are grouped into phases all which stem off of each other to bring you closer to the physique of a Greek God.
I is What didn’t like about the Adonis Index?.
What I didn’t like about the Adonis Index?
I is have to be honest, when I first looked at the Adonis Index workout program, I was completely surprised..
I have to be honest, when I first looked at the Adonis Index workout program, I was completely surprised.
I is had never seen a workout set up like this before in my life..
I had never seen a workout set up like this before in my life.
It is seemed like the shoulders were being worked almost every single day and the exercise set up didn’t really make sense to me..
It seemed like the shoulders were being worked almost every single day and the exercise set up didn’t really make sense to me.
I is However decided that it was worth a try and after doing the first workout I was hooked..
However I decided that it was worth a try and after doing the first workout I was hooked.
I is had one of the best workouts of my life and I learned that what looks good on paper can actually suck..
I had one of the best workouts of my life and I learned that what looks good on paper can actually suck.
sense is And what doesn’t seem to make on paper can actually ROCK!.
And what doesn’t seem to make sense on paper can actually ROCK!
mind is Keep in that the Adonis Index Workout system is a very effective workout program and as a result it calls for four workout sessions per week EVERY WEEK..
Keep in mind that the Adonis Index Workout system is a very effective workout program and as a result it calls for four workout sessions per week EVERY WEEK.
you is If can’t dedicate yourself to working out 4x per week than this workout program is probably not for you..
If you can’t dedicate yourself to working out 4x per week than this workout program is probably not for you.
you is But then again probably won’t ever have the body of your dreams..
But then again you probably won’t ever have the body of your dreams.
a video is Above is I snapped at the gym after following the Adonis Workouts for nearly four months..
Above is a video I snapped at the gym after following the Adonis Workouts for nearly four months.
The program is helped me create a very impressive shoulder to waist ratio..
The program helped me create a very impressive shoulder to waist ratio.
The Adonis Index and Visual Impact Muscle Building is are my two favorite workout programs..
The Adonis Index and Visual Impact Muscle Building are my two favorite workout programs.
I is have both of these programs and I switch between them..
I have both of these programs and I switch between them.
you is Ideally would want to have these two awesome workout programs..
Ideally you would want to have these two awesome workout programs.
its is With that being said probably best to start with one workout program..
With that being said its probably best to start with one workout program.
your goals is If are focused more on putting on muscle (with emphasis on proportion) than I would say start with the Adonis Index System..
If your goals are focused more on putting on muscle (with emphasis on proportion) than I would say start with the Adonis Index System.
you is If also like to have tons of workouts and a whole plan that you can follow along that I highly recommend the Adonis Index..
If you also like to have tons of workouts and a whole plan that you can follow along that I highly recommend the Adonis Index.
other hand is On the if you’re looking to get leaner and increase muscle density and definition than go for Visual Impact..
On the other hand if you’re looking to get leaner and increase muscle density and definition than go for Visual Impact.
Visual Impact is As well, is great for people who like to have the freedom to pick their own exercises and workouts..
As well, Visual Impact is great for people who like to have the freedom to pick their own exercises and workouts.