ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Matthew Ogus - is Mean Gains "I want to build muscle without gaining fat" "I'm not really trying to bulk, I'm just trying to gain some lean muscle" First of all, no sh*t..
Matthew Ogus - Mean Gains "I want to build muscle without gaining fat" "I'm not really trying to bulk, I'm just trying to gain some lean muscle" First of all, no sh*t.
we're is That's what all trying to do..
That's what we're all trying to do.
us is Every one of not dieting down..
Every one of us not dieting down.
Nobody is wakes up wanting to add tons of fat to their bod..
Nobody wakes up wanting to add tons of fat to their bod.
Easier is Second of all... said than done... (unless you know what to do) But... 95% of people in the gym don't know how to train..
Second of all... Easier said than done... (unless you know what to do) But... 95% of people in the gym don't know how to train.
people is 99% of in the gym don't fully understand nutrition..
99% of people in the gym don't fully understand nutrition.
Many people is never achieve the look they're going for because they make some serious mistakes when it comes to their training and nutrition..
Many people never achieve the look they're going for because they make some serious mistakes when it comes to their training and nutrition.
They is have a game plan, but it has major flaws..
They have a game plan, but it has major flaws.
common mistake is The biggest, most is that some people are eating way too much..
The biggest, most common mistake is that some people are eating way too much.
you is So make sure you're pounding the calories and that you're gaining weight every week..
So you make sure you're pounding the calories and that you're gaining weight every week.
A few months later is and 20 lbs heavier, you look in the mirror, and your physique is nowhere close to where you thought it would be..
A few months later and 20 lbs heavier, you look in the mirror, and your physique is nowhere close to where you thought it would be.
your sleeves is Yeah, are tighter, but taking your shirt off doesn't make you feel too good..
Yeah, your sleeves are tighter, but taking your shirt off doesn't make you feel too good.
It's is got a ton more fat than you expected..
It's got a ton more fat than you expected.
You've is got bigger love handles..
You've got bigger love handles.
Your face is looks chubbier..
Your face looks chubbier.
Your abs is have lost much definition, and so have your arms, which sort of look even smaller now, despite being bigger..
Your abs have lost much definition, and so have your arms, which sort of look even smaller now, despite being bigger.
Your chest is grew but it doesn't have that dense, hard, square and full look you wanted..
Your chest grew but it doesn't have that dense, hard, square and full look you wanted.
You're is technically bigger and stronger, but you don't look all that better..
You're technically bigger and stronger, but you don't look all that better.
You is thought you'd be gaining pure muscle every week, but you thought wrong..
You thought you'd be gaining pure muscle every week, but you thought wrong.
The next biggest mistake is is thinking you're a "HARDGAINER"..
The next biggest mistake is thinking you're a "HARDGAINER".
Some Hardgainers is are just lazy and need to step their damn game up and put in more effort into EATING..
Some Hardgainers are just lazy and need to step their damn game up and put in more effort into EATING.
you're is But let's assume putting in effort and you're a "hardgainer"..
But let's assume you're putting in effort and you're a "hardgainer".
These people is are often eating every 2-3 hours and still "can't gain weight"..
These people are often eating every 2-3 hours and still "can't gain weight".
They're is training 5, 6, or 7 days a week, using advanced training techniques, doing tons of volume, because they think "more is better"..
They're training 5, 6, or 7 days a week, using advanced training techniques, doing tons of volume, because they think "more is better".
"Hardgainers" is put in tons of effort but see very little results, so they constantly try to add even MORE effort..
"Hardgainers" put in tons of effort but see very little results, so they constantly try to add even MORE effort.
They is curse anyone and everyone who makes more gains than them..
They curse anyone and everyone who makes more gains than them.
They've is got their foot fully down on the gas pedal and they're wondering why they aren't going anywhere... well maybe it's because you've got a flat tire!.
They've got their foot fully down on the gas pedal and they're wondering why they aren't going anywhere... well maybe it's because you've got a flat tire!
The flat tire is is your lack of a real training and nutrition protocol - one that's based on applied science/evidence, real results, a little bit of (uncommon) common sense, and God Forbid - something you can actually enjoy!.
The flat tire is your lack of a real training and nutrition protocol - one that's based on applied science/evidence, real results, a little bit of (uncommon) common sense, and God Forbid - something you can actually enjoy!
The final mistake is isn't really a mistake - it's just not knowing what to do!.
The final mistake isn't really a mistake - it's just not knowing what to do!
You're is either a beginner or you aren't too sure of how to go gain muscle without the fat..
You're either a beginner or you aren't too sure of how to go gain muscle without the fat.
the category most people is This is fall into..
This is the category most people fall into.
I is know how that feels, but That's actually an okay place to be..
I know how that feels, but That's actually an okay place to be.
fact, is In it's a GREAT place to be..
In fact, it's a GREAT place to be.
It's is easier to learn from a blank slate than when you've been set in your ways for months or years..
It's easier to learn from a blank slate than when you've been set in your ways for months or years.
you is Regardless of where are now, we are going to help shift your focus towards what matters most when it comes to Gaining strength & muscle While Staying Lean..
Regardless of where you are now, we are going to help shift your focus towards what matters most when it comes to Gaining strength & muscle While Staying Lean.
we is First make sure you're creating the proper stimulus for growth..
First we make sure you're creating the proper stimulus for growth.
Your nutrition is could be perfect but if your training is not progressive and stimulative, there's no reason for your body to build muscle and strength..
Your nutrition could be perfect but if your training is not progressive and stimulative, there's no reason for your body to build muscle and strength.
Training is is STIMULATIVE, nutrition is permissive..
Training is STIMULATIVE, nutrition is permissive.
It's is easy to overcomplicate things..
It's easy to overcomplicate things.
a hundred different things is To focus on at once..
To focus on a hundred different things at once.
People is will do 4-6 exercises for chest, tons of volume, pump training and squeezing, but find they aren't getting any bigger or stronger..
People will do 4-6 exercises for chest, tons of volume, pump training and squeezing, but find they aren't getting any bigger or stronger.
You is wonder how you're not stimulating growth when you're putting forth SO MUCH blood, sweat, and tears?.
You wonder how you're not stimulating growth when you're putting forth SO MUCH blood, sweat, and tears?
I is mean... all the effort, volume, variety, you're putting in..
I mean... all the effort, volume, variety, you're putting in.
All is the "muscle confusion" you attempt..
All the "muscle confusion" you attempt.
you're is But not making the gains you think you deserve..
But you're not making the gains you think you deserve.
it's is Maybe time to take a step back and admit that it's time to step your goddamn game up..
Maybe it's time to take a step back and admit that it's time to step your goddamn game up.
you is Assuming go hard... Look..
Assuming you go hard... Look.
You is don't need to put more effort in the gym..
You don't need to put more effort in the gym.
you're is That's not where lazy..
That's not where you're lazy.
You've is been lazy or unlucky when it comes to the knowledge..
You've been lazy or unlucky when it comes to the knowledge.
You've is been lazy or unlucky when it comes to the gameplan..
You've been lazy or unlucky when it comes to the gameplan.
You've is been lazy or unlucky that you simply never learned the fundamentals..
You've been lazy or unlucky that you simply never learned the fundamentals.
your Lucky Day. is Well Today is.
Well Today is your Lucky Day.
What is So the hell causes muscle growth?.
So What the hell causes muscle growth?
The focus is is progressive overload..
The focus is progressive overload.
It's is measurable focus on improving your performance (mechanical tension) over time..
It's measurable focus on improving your performance (mechanical tension) over time.
you is If can add 100 lbs to your squat what will that do to your legs?.
If you can add 100 lbs to your squat what will that do to your legs?
you is If add 100 lbs to your benchpress, what will that do for your chest?.
If you add 100 lbs to your benchpress, what will that do for your chest?
They'll is grow!.
They'll grow!
you is If get strong as hell in several key lifts, covering your major muscle groups, you're going to build impressive amounts of muscle..
If you get strong as hell in several key lifts, covering your major muscle groups, you're going to build impressive amounts of muscle.
you're is But if gaining too much fat, even a solid amount of muscle won't look that impressive, you have to be lean!.
But if you're gaining too much fat, even a solid amount of muscle won't look that impressive, you have to be lean!
It's is about nailing down your nutrition to support the maximal rate of muscle growth you're capable of - without going over that and adding unnecessary fat..
It's about nailing down your nutrition to support the maximal rate of muscle growth you're capable of - without going over that and adding unnecessary fat.
the right proportions and quantities of nutrients is Consuming will help power muscle growth and put you at the perfect rate of weight gain, the sweet spot, for lean gaining..
Consuming the right proportions and quantities of nutrients will help power muscle growth and put you at the perfect rate of weight gain, the sweet spot, for lean gaining.
you're is When packing on muscle with minimal fat - you're constantly improving the way you look..
When you're packing on muscle with minimal fat - you're constantly improving the way you look.
You is nail the proportions - the narrower waist, the V-Taper that comes from wide shoulders and strong lats..
You nail the proportions - the narrower waist, the V-Taper that comes from wide shoulders and strong lats.
Aesthetic size is on your arms, chest, and legs to build that Adonis/Hollywood looking physique..
Aesthetic size on your arms, chest, and legs to build that Adonis/Hollywood looking physique.
you're is All the while gaining increased levels of relative strength..
All the while you're gaining increased levels of relative strength.
You're is aiming to be as strong as possible relative to your bodyweight..
You're aiming to be as strong as possible relative to your bodyweight.
tons of fat is Getting stronger while packing on will build you muscle..
Getting stronger while packing on tons of fat will build you muscle.
packing is But getting stronger without on extra fat will build you the defined, dense look that every guy wants..
But getting stronger without packing on extra fat will build you the defined, dense look that every guy wants.
you're is When stronger than most people your weight, that's when you start looking pretty impressive..
When you're stronger than most people your weight, that's when you start looking pretty impressive.
you're is And then when as strong as, or stronger than most people who are 5, 10, 15 lbs heavier than you... That's when you look insane..
And then when you're as strong as, or stronger than most people who are 5, 10, 15 lbs heavier than you... That's when you look insane.
Mean Gains. is Those are.
Those are Mean Gains.
another concept easier is But There's said than done..
But There's another concept easier said than done.
the right rep ranges? is What are.
What are the right rep ranges?
periods? is Rest.
Rest periods?
much volume is How is too much or not enough?.
How much volume is too much or not enough?
lifts is Which are the best?.
Which lifts are the best?
It's is easy to overdo it, which is what most dedicated lifters do..
It's easy to overdo it, which is what most dedicated lifters do.
My Mean Gains program is My Mean Gains program is designed to help you Build Muscle and Strength while Staying Lean..
My Mean Gains program is designed to help you Build Muscle and Strength while Staying Lean.
those struggling is To help to put on muscle..
To help those struggling to put on muscle.
you is To help achieve the look you're going for - the one where you take your shirt off and people are like "HOLY SHIT man. Woah. I wasn't expecting that." Mean Gains teaches you exactly what to focus on maximum muscle gain..
To help you achieve the look you're going for - the one where you take your shirt off and people are like "HOLY SHIT man. Woah. I wasn't expecting that." Mean Gains teaches you exactly what to focus on maximum muscle gain.
you is To help narrow your focus to laser-like precision on what matters..
To help you narrow your focus to laser-like precision on what matters.
your nutrition is To nail for minimizing fat gain while packing on muscle..
To nail your nutrition for minimizing fat gain while packing on muscle.
strength in the key is To pack on lifts that will transform your physique..
To pack on strength in the key lifts that will transform your physique.
you is To save time, wasted effort, and money..
To save you time, wasted effort, and money.
This and Get Results" is Simple "Do instructions are given..
Simple "Do This and Get Results" instructions are given.
It is really doesn't get simpler than that..
It really doesn't get simpler than that.
I is What do eat?.
What do I eat?
I is How often should eat?.
How often should I eat?
I is When should eat?.
When should I eat?
a combination is All of these answered - based on of modern research and personal experience and anecdote..
All of these answered - based on a combination of modern research and personal experience and anecdote.
knowing the training and nutrition inside this course is Rest comfortably isn't just pulled out of my ass, but supported by the current body of evidence in the scientific literature on nutrition and training (references included)..
Rest comfortably knowing the training and nutrition inside this course isn't just pulled out of my ass, but supported by the current body of evidence in the scientific literature on nutrition and training (references included).
You is can dive deeper and read the studies for yourself, but whether or not you're into the geeky stuff, I'll be letting you know exactly how to apply the modern research in ways that fit your lifestyle and goals..
You can dive deeper and read the studies for yourself, but whether or not you're into the geeky stuff, I'll be letting you know exactly how to apply the modern research in ways that fit your lifestyle and goals.
tells is Mean Gains you exactly what to lift in the gym, for how many sets and reps, but at the same time doesn't leave you stupid and useless to progress outside the program like other (cookie-cutter/quick PDF) programs..
Mean Gains tells you exactly what to lift in the gym, for how many sets and reps, but at the same time doesn't leave you stupid and useless to progress outside the program like other (cookie-cutter/quick PDF) programs.
this program/course, is Because with you learn fundamentals..
Because with this program/course, you learn fundamentals.
You is ready to make some mean gains, motherfucker?.
You ready to make some mean gains, motherfucker?
Course Curriculum is The Mean Gains Program.
Course Curriculum The Mean Gains Program
Module 1: is Building Muscle Without The Fat.
Module 1: Building Muscle Without The Fat
StartStop is making this MAJOR Mistake (3:50).
StartStop making this MAJOR Mistake (3:50)
StartThe 3 Priorities is for transforming your physique (6:58).
StartThe 3 Priorities for transforming your physique (6:58)
Your Strength is StartIncreasing Builds Your Physique (3:41).
StartIncreasing Your Strength Builds Your Physique (3:41)
StartKey Movements is & Exercises (13:57).
StartKey Movements & Exercises (13:57)