Freedom is Archive: from Chronic Pain With Hal Greenham & Dr. Howard Schubiner New 7-Week Live Video Training Starts.
Archive: Freedom from Chronic Pain With Hal Greenham & Dr. Howard Schubiner New 7-Week Live Video Training Starts
this 7-week transformational journey, is In Hal and Howard will show you how to retrain your brain so you can significantly reduce — or even completely erase — pain from your life..
In this 7-week transformational journey, Hal and Howard will show you how to retrain your brain so you can significantly reduce — or even completely erase — pain from your life.
You’ll is “get your life back” as you’re guided, step-by-step, through an evidence-based approach to unhook from pain patterns rooted in the core dimensions of pain — biological, psychological, and emotional — and thrive in your new pain-free life. Module 1: Diagnosing Your Pain & Unhooking From the Pain Loop (November 6) In this first week of the course, you’ll begin with the all-important first step: diagnosis..
You’ll “get your life back” as you’re guided, step-by-step, through an evidence-based approach to unhook from pain patterns rooted in the core dimensions of pain — biological, psychological, and emotional — and thrive in your new pain-free life. Module 1: Diagnosing Your Pain & Unhooking From the Pain Loop (November 6) In this first week of the course, you’ll begin with the all-important first step: diagnosis.
The pain is that you feel in your body is real — and an incorrect diagnosis will stand in the way of you getting better..
The pain that you feel in your body is real — and an incorrect diagnosis will stand in the way of you getting better.
this module, is In you’ll gain an understanding of how the brain works and learn to apply predictive coding to your situation..
In this module, you’ll gain an understanding of how the brain works and learn to apply predictive coding to your situation.
Your body is produces pain because it’s manifesting unresolved stress, and under Hal and Howard’s guidance, you’ll look for the links between stressful life events and your pain — beginning in early childhood and continuing into your present-day circumstances and personality traits… This week, you’ll dive deep into Mind Body Syndrome (MBS)/Tension Myoneural Syndrome (TMS), the powerful phenomenon in which unconscious emotional issues jumpstart a process that causes physical pain and other symptoms… In this module, you’ll discover: Which symptoms and diagnoses are likely to be caused by MBS/TMS (including fibromyalgia, whiplash, tension headaches, migraine headaches — and many, many more).
Your body produces pain because it’s manifesting unresolved stress, and under Hal and Howard’s guidance, you’ll look for the links between stressful life events and your pain — beginning in early childhood and continuing into your present-day circumstances and personality traits… This week, you’ll dive deep into Mind Body Syndrome (MBS)/Tension Myoneural Syndrome (TMS), the powerful phenomenon in which unconscious emotional issues jumpstart a process that causes physical pain and other symptoms… In this module, you’ll discover: Which symptoms and diagnoses are likely to be caused by MBS/TMS (including fibromyalgia, whiplash, tension headaches, migraine headaches — and many, many more)
back is Why or neck pain that doesn’t correspond to an abnormal MRI results means you might have MBS/TMS.
Why back or neck pain that doesn’t correspond to an abnormal MRI results means you might have MBS/TMS
Lessons is from powerful research showing that people can experience mild-to-moderate changes on MRI without corresponding back or neck pain.
Lessons from powerful research showing that people can experience mild-to-moderate changes on MRI without corresponding back or neck pain
baseline MRIs is Exactly why and follow-up MRIs are NOT useful predictors of low back pain.
Exactly why baseline MRIs and follow-up MRIs are NOT useful predictors of low back pain
your body is What’s happening inside when an emotion causes a physical reaction (for example, your face turning red with embarrassment, or a headache after a stressful day).
What’s happening inside your body when an emotion causes a physical reaction (for example, your face turning red with embarrassment, or a headache after a stressful day)
Module 2: is Rewiring Your Brain — How to Unlearn Pain Programming (November 13) This week, you’ll discover powerful practice to rewire your brain — and help relieve your pain..
Module 2: Rewiring Your Brain — How to Unlearn Pain Programming (November 13) This week, you’ll discover powerful practice to rewire your brain — and help relieve your pain.
the techniques is Some of include meditative work, desensitization, graded exposure, reducing fear, taking control of triggers, and more..
Some of the techniques include meditative work, desensitization, graded exposure, reducing fear, taking control of triggers, and more.
Over the seven weeks of the course, is these techniques will all become tools in your pain-management arsenal..
Over the seven weeks of the course, these techniques will all become tools in your pain-management arsenal.
you’re is Now that aware that your brain has developed pathways that are causing your MBS symptoms primarily because of stressful events, you’ll begin to explore how these painful pathways can be unlearned..
Now that you’re aware that your brain has developed pathways that are causing your MBS symptoms primarily because of stressful events, you’ll begin to explore how these painful pathways can be unlearned.
this module, is In you’ll discover: How to successfully interrupt the neural pathways that are producing pain or other MBS symptoms.
In this module, you’ll discover: How to successfully interrupt the neural pathways that are producing pain or other MBS symptoms
your many normal, is How to reactivate healthy neural pathways that existed before you were in pain.
How to reactivate your many normal, healthy neural pathways that existed before you were in pain
Evidence is that your symptoms are coming from neural pathways that are changeable — including having symptoms that come and go, or pain that changes locations in your body.
Evidence that your symptoms are coming from neural pathways that are changeable — including having symptoms that come and go, or pain that changes locations in your body
you is Why adjusting how think and react to stressful situations can change your brain and its pathways.
Why adjusting how you think and react to stressful situations can change your brain and its pathways
your brain is How physically changes with the practices you’ll learn, therapy, and the resolution of psychological symptoms (a phenomenon first witnessed in people with spider phobias).
How your brain physically changes with the practices you’ll learn, therapy, and the resolution of psychological symptoms (a phenomenon first witnessed in people with spider phobias)
you is How can investigate your symptoms and keep track of the powerful clues your brain is sending you about how to most effectively ease your pain Module 3: Transforming Your Fear Response & Other Pain Triggers (November 20) This class session will build on what you learned last week about rewiring your brain — you’ll deepen your ability to stop (unintentionally) reinforcing your pain..
How you can investigate your symptoms and keep track of the powerful clues your brain is sending you about how to most effectively ease your pain Module 3: Transforming Your Fear Response & Other Pain Triggers (November 20) This class session will build on what you learned last week about rewiring your brain — you’ll deepen your ability to stop (unintentionally) reinforcing your pain.
You’ll is experience the breakthrough of realizing there’s no need to be frustrated about your discomfort, or to fight your pain… Hal and Howard will guide you to welcome in this powerful truth: there is no need to fix anything, because you’re not broken..
You’ll experience the breakthrough of realizing there’s no need to be frustrated about your discomfort, or to fight your pain… Hal and Howard will guide you to welcome in this powerful truth: there is no need to fix anything, because you’re not broken.
this module, is In you’ll discover: The profound power of relaxing and calming your brain — and how you can resolve to stop struggling against your pain.
In this module, you’ll discover: The profound power of relaxing and calming your brain — and how you can resolve to stop struggling against your pain
The fundamentals of pain triggers, is and what’s happening inside your body and brain when they strike.
The fundamentals of pain triggers, and what’s happening inside your body and brain when they strike
responses is The conditioned you’ve likely developed (without even realizing it) to elements like the weather, light, sound, bending your body, moving, and more.
The conditioned responses you’ve likely developed (without even realizing it) to elements like the weather, light, sound, bending your body, moving, and more
Anticipatory pain — is and why expecting to be in pain can sometimes feel worse than actually experiencing it.
Anticipatory pain — and why expecting to be in pain can sometimes feel worse than actually experiencing it
Module 4: is Healing Family Patterns & Nurturing Your Inner Child to Release Pain (December 4) This week, Hal and Howard will guide you to understand the family dynamics you grew up with — and how they can exacerbate the chronic pain process..
Module 4: Healing Family Patterns & Nurturing Your Inner Child to Release Pain (December 4) This week, Hal and Howard will guide you to understand the family dynamics you grew up with — and how they can exacerbate the chronic pain process.
you’re is If like most people, you likely have an established set of emotional patterns within your family of origin, leaving many feelings either under or over-expressed… Then, as adults, experiences in relationships or work situations can trigger these complex childhood dynamics — flooding the unconscious mind and producing powerful symptoms..
If you’re like most people, you likely have an established set of emotional patterns within your family of origin, leaving many feelings either under or over-expressed… Then, as adults, experiences in relationships or work situations can trigger these complex childhood dynamics — flooding the unconscious mind and producing powerful symptoms.
this session, is In you’ll discover a powerful structure for gathering insightful information on your family history — and deciding what to do with the associated accompanying feelings..
In this session, you’ll discover a powerful structure for gathering insightful information on your family history — and deciding what to do with the associated accompanying feelings.
you’ll is As find out, sometimes it’s best to express the feelings, and other times its more healing to accept them… In this module, you’ll discover: How your inner child is the essence of who you are, and what makes you unique.
As you’ll find out, sometimes it’s best to express the feelings, and other times its more healing to accept them… In this module, you’ll discover: How your inner child is the essence of who you are, and what makes you unique
A deep understanding of the feeling part of the self — is it’s only partly conscious, yet it contains vast realms of feeling and awareness.
A deep understanding of the feeling part of the self — it’s only partly conscious, yet it contains vast realms of feeling and awareness
you’ve is Why likely learned numerous techniques of disconnection to separate the adult and child within you.
Why you’ve likely learned numerous techniques of disconnection to separate the adult and child within you
your inner child is How to nurture to uncover the root of your pain.
How to nurture your inner child to uncover the root of your pain
Clarity is on what might be happening inside your unresolved feelings that are manifesting in your body.
Clarity on what might be happening inside your unresolved feelings that are manifesting in your body
Module 5: is Making Peace With Your Subconscious Mind (December 11) This week, you’ll build on the inner child work you completed in the previous class session — and and bring your inner parents, inner protectors, and other relevant parts of the subconscious mind into focus..
Module 5: Making Peace With Your Subconscious Mind (December 11) This week, you’ll build on the inner child work you completed in the previous class session — and and bring your inner parents, inner protectors, and other relevant parts of the subconscious mind into focus.
you’ll is As discover, the inner dynamics of these parts are absolutely critical to creating your experience of physical and emotional wellness..
As you’ll discover, the inner dynamics of these parts are absolutely critical to creating your experience of physical and emotional wellness.
this module, is In you’ll: Create peace with your subconscious mind by making a meaningful connection with your inner child.
In this module, you’ll: Create peace with your subconscious mind by making a meaningful connection with your inner child
the art of is Master your subconscious mind into a lively, peaceful state — one that calms your nervous system for the long term.
Master the art of your subconscious mind into a lively, peaceful state — one that calms your nervous system for the long term
safe relationship is Discover how to maintain the secure, you’ve built with your inner child.
Discover how to maintain the secure, safe relationship you’ve built with your inner child
these connections is How are powerful medicine for reducing physical pain, reducing anxiety — and creating peace in your psyche and your life Module 6: Creating a Container for Healing (Even Through the Holidays!) (December 18) The holiday season can often be among the most emotionally stressful, triggering, and challenging times of the year..
How these connections are powerful medicine for reducing physical pain, reducing anxiety — and creating peace in your psyche and your life Module 6: Creating a Container for Healing (Even Through the Holidays!) (December 18) The holiday season can often be among the most emotionally stressful, triggering, and challenging times of the year.
This week, is you’ll discover how to transform these triggers into a source of insight — and develop a container for healing..
This week, you’ll discover how to transform these triggers into a source of insight — and develop a container for healing.
you is Unless had perfect parenting for a few generations in a row (which of course, virtually no one has), difficult emotions will rise to the surface during these triggering times, emerging on a spectrum ranging from mild to severe in their intensity..
Unless you had perfect parenting for a few generations in a row (which of course, virtually no one has), difficult emotions will rise to the surface during these triggering times, emerging on a spectrum ranging from mild to severe in their intensity.
a container is Creating for healing allows you to experience the emergence of difficult feelings, thoughts and memories — without being overwhelmed by them..
Creating a container for healing allows you to experience the emergence of difficult feelings, thoughts and memories — without being overwhelmed by them.
Hal is and Howard’s favorite analogy for healing your trauma through your container involves picturing a bottle of soda… completely shaken up..
Hal and Howard’s favorite analogy for healing your trauma through your container involves picturing a bottle of soda… completely shaken up.
emotions inside that is There are many want to escape — and if you take the lid off too quickly, they’re going to explode..
There are many emotions inside that want to escape — and if you take the lid off too quickly, they’re going to explode.
this week, is And so you’ll learn to create a container for healing that allows you to release the pressure of your emotions a bit at a time, until you’ve released enough pressure that it can all be poured out easily — and your healing can take place… In this module, you’ll discover: The elements of an effective container for healing — including your physical and emotional environment, your routines and rituals, positive relationships, and more.
And so this week, you’ll learn to create a container for healing that allows you to release the pressure of your emotions a bit at a time, until you’ve released enough pressure that it can all be poured out easily — and your healing can take place… In this module, you’ll discover: The elements of an effective container for healing — including your physical and emotional environment, your routines and rituals, positive relationships, and more
Supportive practices is including meditation and journaling to process feelings.
Supportive practices including meditation and journaling to process feelings
The importance is of therapeutic relationships (maybe with a therapist, doctor, or other trusted healthcare professional) to help guide you on your healing journey.
The importance of therapeutic relationships (maybe with a therapist, doctor, or other trusted healthcare professional) to help guide you on your healing journey
the best pace is How to choose for YOU to discover and process your unconscious material — so you won’t become overwhelmed or lose interest in the process.
How to choose the best pace for YOU to discover and process your unconscious material — so you won’t become overwhelmed or lose interest in the process
An exercise is to walk you through an honest assessment of your current container for healing — and how you can enhance what’s already working.
An exercise to walk you through an honest assessment of your current container for healing — and how you can enhance what’s already working
your strong physical symptoms is How to recognize whether are already providing a container for you — unfortunately, they’re most likely distracting your attention and repressing your feelings.
How to recognize whether your strong physical symptoms are already providing a container for you — unfortunately, they’re most likely distracting your attention and repressing your feelings
Module 7: is Designing Your New Pain-Free Life (January 8) In this final class session with Howard and Hal, you’ll work on moving forward with your life..
Module 7: Designing Your New Pain-Free Life (January 8) In this final class session with Howard and Hal, you’ll work on moving forward with your life.
you is How do take what you’ve learned and step forward confidently into your new body?.
How do you take what you’ve learned and step forward confidently into your new body?
less pain is How will life be different now, with significantly holding you back?.
How will life be different now, with significantly less pain holding you back?
This week, is you’ll move forward into creating the kind of life that’s now possible for you..
This week, you’ll move forward into creating the kind of life that’s now possible for you.
this module, is In you’ll discover: Important practices for integrating what you’ve learned on your journey through this course.
In this module, you’ll discover: Important practices for integrating what you’ve learned on your journey through this course
Concrete steps is to make powerful, lasting changes to your life.
Concrete steps to make powerful, lasting changes to your life
dynamics is How with your family and other relationships might change.
How dynamics with your family and other relationships might change
difficult situations is How to approach and do what you need to do to maintain your well-being.
How to approach difficult situations and do what you need to do to maintain your well-being
the life is How to feel empowered to get back into you may have had on hold for far too long ….
How to feel empowered to get back into the life you may have had on hold for far too long …