Somatic Body Wisdom is Archive: to Address Anxiety, Overwhelm and Reactivated Trauma With Suzanne Scurlock What You’ll Discover in These 7 Weeks.
Archive: Somatic Body Wisdom to Address Anxiety, Overwhelm and Reactivated Trauma With Suzanne Scurlock What You’ll Discover in These 7 Weeks
this 7-week transformational intensive, is In Suzanne will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to access your innate guidance system for greater clarity and empowered wellbeing..
In this 7-week transformational intensive, Suzanne will guide you through the fundamental body-mind-spirit skills and competencies you’ll need to access your innate guidance system for greater clarity and empowered wellbeing.
Module 1 — is What’s “Yours to Do” in These Challenging Times? (July 8) What inspires you most in your life? The unique gift of the Heart Wisdom Area is in recognizing and living from your soul’s deepest inspiration..
Module 1 — What’s “Yours to Do” in These Challenging Times? (July 8) What inspires you most in your life? The unique gift of the Heart Wisdom Area is in recognizing and living from your soul’s deepest inspiration.
times, is In these challenging and uncertain it can be extremely difficult to get in touch with the deep inspiration that’s so central to your joie de vivre — the parts of life that make you want to get out of bed every morning to be in the flow of your soul’s creativity..
In these challenging and uncertain times, it can be extremely difficult to get in touch with the deep inspiration that’s so central to your joie de vivre — the parts of life that make you want to get out of bed every morning to be in the flow of your soul’s creativity.
fact, is In thinking clearly at all can be quite difficult when the unsteady ground you’re standing on changes by the day..
In fact, thinking clearly at all can be quite difficult when the unsteady ground you’re standing on changes by the day.
this opening week, is In Suzanne will guide you to explore the importance of uncovering your own heart’s gift — and how essential it is to find it again… in a new way, in these turbulent and unusual times..
In this opening week, Suzanne will guide you to explore the importance of uncovering your own heart’s gift — and how essential it is to find it again… in a new way, in these turbulent and unusual times.
this module, is In you’ll: Explore why you might sometimes find yourself feeling frozen, paralyzed, or reacting reflexively to the world around you — rather than proactively taking steps to put yourself back in the driver’s seat of your soul’s journey Discover how to move beyond reacting and become more proactive and centered Explore the hidden anatomy of your heart that can help you uncover what is yours to do Receive simple practices to reconnect with your heart in challenging times Gain new awareness of your own unique soul gifts to the world Module 2 — How the Wisdom of Your Gut Keeps You Safe (July 15) Your gut can provide you with essential information — present-moment data that’s not emotionally laden, and is clear and extremely helpful for optimal decision-making..
In this module, you’ll: Explore why you might sometimes find yourself feeling frozen, paralyzed, or reacting reflexively to the world around you — rather than proactively taking steps to put yourself back in the driver’s seat of your soul’s journey Discover how to move beyond reacting and become more proactive and centered Explore the hidden anatomy of your heart that can help you uncover what is yours to do Receive simple practices to reconnect with your heart in challenging times Gain new awareness of your own unique soul gifts to the world Module 2 — How the Wisdom of Your Gut Keeps You Safe (July 15) Your gut can provide you with essential information — present-moment data that’s not emotionally laden, and is clear and extremely helpful for optimal decision-making.
the speed of change is As is accelerating and becoming more unpredictable, the gifts of a clear, educated gut are immeasurable..
As the speed of change is accelerating and becoming more unpredictable, the gifts of a clear, educated gut are immeasurable.
This week, is you’ll explore the potential life-saving questions your inner knowing asks about people and circumstances that register in the primal, limbic parts of the brain — is this pleasurable or painful?.
This week, you’ll explore the potential life-saving questions your inner knowing asks about people and circumstances that register in the primal, limbic parts of the brain — is this pleasurable or painful?
it safe is Is or dangerous?.
Is it safe or dangerous?
As is And more… you’ll discover, ideally you’ll make decisions based on ALL the data — not just the data in your memory bank from past trauma, or anxiety about the future… The key to being in the present moment is embodiment — and embodying in the gut is pivotal for that sense of safety or pleasure..
And more… As you’ll discover, ideally you’ll make decisions based on ALL the data — not just the data in your memory bank from past trauma, or anxiety about the future… The key to being in the present moment is embodiment — and embodying in the gut is pivotal for that sense of safety or pleasure.
this module, is In you’ll discover: Your gut’s gift to you — the instinctual knowing you need as you move through everyday life How, during calm times, the gut registers what you need to know most The importance of staying connected to your gut in each moment in challenging times Why the power of the present moment is the critical key to embracing the wisdom of your gut Why the gut is the most misinterpreted wisdom area and how this can keep you trapped in stress, overwhelm, and confusion An explorative exercise to help you know how to use your gut for wise decision-making in times of inner or outer confusion Module 3 — The Primal Engine of Your Pelvis & the Power to Take Action (July 22) Your pelvis is a key wisdom area — without its potency, your inner fire grows cold and your health and vitality suffers..
In this module, you’ll discover: Your gut’s gift to you — the instinctual knowing you need as you move through everyday life How, during calm times, the gut registers what you need to know most The importance of staying connected to your gut in each moment in challenging times Why the power of the present moment is the critical key to embracing the wisdom of your gut Why the gut is the most misinterpreted wisdom area and how this can keep you trapped in stress, overwhelm, and confusion An explorative exercise to help you know how to use your gut for wise decision-making in times of inner or outer confusion Module 3 — The Primal Engine of Your Pelvis & the Power to Take Action (July 22) Your pelvis is a key wisdom area — without its potency, your inner fire grows cold and your health and vitality suffers.
you is Eventually can lose your ability to bounce back from the stress and craziness of times like these..
Eventually you can lose your ability to bounce back from the stress and craziness of times like these.
disapproval of the pelvis’s is Cultural and religious supposed seductive associations can make it even more difficult to connect with this part of your being..
Cultural and religious disapproval of the pelvis’s supposed seductive associations can make it even more difficult to connect with this part of your being.
the pelvis is When is locked down or compartmentalized due to trauma or physical injury, you’re unknowingly draining the life out of your heart’s inspirations..
When the pelvis is locked down or compartmentalized due to trauma or physical injury, you’re unknowingly draining the life out of your heart’s inspirations.
this module, is In you’ll discover: How to move back into or re-inhabit this pivotal power center Why a block or injury to your pelvis can make everything in life harder, as everything takes more effort How you may use willpower when your pelvic power is diminished — and the surprising price you pay for doing this The ancient primal power of the pelvis for joy, sensuality, and pleasure A guided exercise to unlock the energy of your pelvis Module 4 — How the Wisdom of Your Legs & Feet Gets You Moving in Your Life (July 29) When you need to digest a lot of divergent information in order to make a decision now, get your legs and feet moving!.
In this module, you’ll discover: How to move back into or re-inhabit this pivotal power center Why a block or injury to your pelvis can make everything in life harder, as everything takes more effort How you may use willpower when your pelvic power is diminished — and the surprising price you pay for doing this The ancient primal power of the pelvis for joy, sensuality, and pleasure A guided exercise to unlock the energy of your pelvis Module 4 — How the Wisdom of Your Legs & Feet Gets You Moving in Your Life (July 29) When you need to digest a lot of divergent information in order to make a decision now, get your legs and feet moving!
it’s is Even if simply imagining them in action, as in a meditation, do it now!.
Even if it’s simply imagining them in action, as in a meditation, do it now!
the stressors of life hit, is When throw on your shoes and go out for a walk, or sit down and imagine a walk in your mind’s eye..
When the stressors of life hit, throw on your shoes and go out for a walk, or sit down and imagine a walk in your mind’s eye.
this class, is In you’ll explore how we often misattribute the wisdom that legs and feet are revealing to us to other areas of the body… We think, Oh, my heart told me to take that route..
In this class, you’ll explore how we often misattribute the wisdom that legs and feet are revealing to us to other areas of the body… We think, Oh, my heart told me to take that route.
my gut is Or, has the lead on that one..
Or, my gut has the lead on that one.
fact, is When, in what often catalyzes good decision-making is movement of the legs and feet..
When, in fact, what often catalyzes good decision-making is movement of the legs and feet.
The cross-body movement of this area is is even believed to signal the brain’s right and left hemispheres to integrate — opening you to better solutions and possibilities for your life..
The cross-body movement of this area is even believed to signal the brain’s right and left hemispheres to integrate — opening you to better solutions and possibilities for your life.
this module, is In you’ll explore: How the feet and legs also stimulate creativity and generate energy, along with many other health benefits The metabolizing effect of the legs and feet when they’re activated, particularly in the face of many different possibilities How the legs and feet integrate the left and right hemispheres of the brain to help you discover new options and opportunities.
In this module, you’ll explore: How the feet and legs also stimulate creativity and generate energy, along with many other health benefits The metabolizing effect of the legs and feet when they’re activated, particularly in the face of many different possibilities How the legs and feet integrate the left and right hemispheres of the brain to help you discover new options and opportunities
this portal is How this portal to your healthy energy flow brings practical, measurable success in all areas of your life — from relationships to career to finances, especially in the midst of chaos.
How this portal to your healthy energy flow brings practical, measurable success in all areas of your life — from relationships to career to finances, especially in the midst of chaos
An exercise is to show you how to easily make decisions Module 5: Claim the Clarity & Steadiness in Your Bones (August 5) Does your external world dictate your happiness?.
An exercise to show you how to easily make decisions Module 5: Claim the Clarity & Steadiness in Your Bones (August 5) Does your external world dictate your happiness?
you is Do tell yourself, I’ll be content when my partner changes, when my work situation is better, or when the turbulence and dangerousness of the world’s circumstances change?.
Do you tell yourself, I’ll be content when my partner changes, when my work situation is better, or when the turbulence and dangerousness of the world’s circumstances change?
This week, is you’ll explore why you might find yourself pulled off center and feeling “off” due to the stressors of current situations in the world around you..
This week, you’ll explore why you might find yourself pulled off center and feeling “off” due to the stressors of current situations in the world around you.
The wisdom area is in your bones is powerful — your bones are the densest form of connective tissue and the sturdiest structures in your body..
The wisdom area in your bones is powerful — your bones are the densest form of connective tissue and the sturdiest structures in your body.
Your bones is naturally radiate a sense of steadiness..
Your bones naturally radiate a sense of steadiness.
you is And when drop deep into this inner sanctum of who you are, the urgency of the outside world fades, your perceptual lens expands, and the fog around you slowly clears, bringing greater clarity..
And when you drop deep into this inner sanctum of who you are, the urgency of the outside world fades, your perceptual lens expands, and the fog around you slowly clears, bringing greater clarity.
this module, is In you’ll discover how: Your bones give you a sense of steadiness in times of internal and external turmoil.
In this module, you’ll discover how: Your bones give you a sense of steadiness in times of internal and external turmoil
your bone presence is To use to be a steadying influence when the world around you is in chaos.
To use your bone presence to be a steadying influence when the world around you is in chaos
your bones is To use to receive clarity and clearer thinking.
To use your bones to receive clarity and clearer thinking
your bones, is Honoring your innermost sanctum, allows you to live from the core of who you are.
Honoring your bones, your innermost sanctum, allows you to live from the core of who you are
a special exercise, is Through you can experience your innermost sacred spac Module 6 — How Your Integrated Brain Is Built for Connection & Optimal Strategizing (August 12) Your brain has long been queen of the body..
Through a special exercise, you can experience your innermost sacred spac Module 6 — How Your Integrated Brain Is Built for Connection & Optimal Strategizing (August 12) Your brain has long been queen of the body.
It is second-guesses your gut, invalidates your deep heartfelt responses and inspiration for being unreasonable, and is highly suspicious of the power of the pelvis..
It second-guesses your gut, invalidates your deep heartfelt responses and inspiration for being unreasonable, and is highly suspicious of the power of the pelvis.
The brain is also claims credit for decisions activated by the legs and feet, and generally views itself as superior to the rest of your body..
The brain also claims credit for decisions activated by the legs and feet, and generally views itself as superior to the rest of your body.
This week is you’ll discover how, according to recent research, lots of wisdom actually resides within the rest of the body — and this knowledge is fed to the brain to help you make healthy resolutions to life’s current challenges..
This week you’ll discover how, according to recent research, lots of wisdom actually resides within the rest of the body — and this knowledge is fed to the brain to help you make healthy resolutions to life’s current challenges.
You is can still value the brain as a wonderful integrator of information, mapmaker, and strategizer — AND you can value it for its ability to help you listen to your entire body’s wisdom..
You can still value the brain as a wonderful integrator of information, mapmaker, and strategizer — AND you can value it for its ability to help you listen to your entire body’s wisdom.
this module, is In you’ll discover: The brain’s part in integrating your body’s wisdom.
In this module, you’ll discover: The brain’s part in integrating your body’s wisdom
the brain is What happens when values the heart — and listens to it.
What happens when the brain values the heart — and listens to it
the gut-brain connection is How the gut-brain connection increases the accuracy of all your decisions.
How the gut-brain connection increases the accuracy of all your decisions
Your body is as an integrated system offering optimal living — not just survival.
Your body as an integrated system offering optimal living — not just survival
Intuition is redefined, with input from the whole system.
Intuition redefined, with input from the whole system
An exercise is to experience your integrated system Module 7 — Integration: Bringing It All Together (August 19) In today’s challenging times, it’s pivotal to integrate all the wisdom areas for optimal functioning and creative, clear thinking and outcomes..
An exercise to experience your integrated system Module 7 — Integration: Bringing It All Together (August 19) In today’s challenging times, it’s pivotal to integrate all the wisdom areas for optimal functioning and creative, clear thinking and outcomes.
We’re is facing difficulties that were unheard of a short time ago..
We’re facing difficulties that were unheard of a short time ago.
These issues is require that we bring together the entire faculty of who we are — the whole symphony needs to be present for the best music to be played..
These issues require that we bring together the entire faculty of who we are — the whole symphony needs to be present for the best music to be played.
these times is In when survival seems most important, you must remember that creativity, clarity of thought, and grounded, centered presence are the tools that will enable you to move from simply surviving to actually thriving..
In these times when survival seems most important, you must remember that creativity, clarity of thought, and grounded, centered presence are the tools that will enable you to move from simply surviving to actually thriving.
this module, is In you will discover: What occurs when the whole the symphony is not present.
In this module, you will discover: What occurs when the whole the symphony is not present
skills is What can help these wisdom areas join forces.
What skills can help these wisdom areas join forces
The pivotal tools is The pivotal tools needed for integration in times of stress.
The pivotal tools needed for integration in times of stress
An exercise is to experience the entire symphony playing together.
An exercise to experience the entire symphony playing together