Body Balance Formula With Ritamarie Loscalzo What is Archive: You’ll Discover With This Immersive Training (and Coaching!).
Archive: Body Balance Formula With Ritamarie Loscalzo What You’ll Discover With This Immersive Training (and Coaching!)
Each module of this self- is paced, 9-month program will be available as soon as you register..
Each module of this self-paced, 9-month program will be available as soon as you register.
Dr. Ritamarie is will be with you LIVE for coaching time and to answer your questions, twice a month — for a total of 18 live, interactive sessions..
Dr. Ritamarie will be with you LIVE for coaching time and to answer your questions, twice a month — for a total of 18 live, interactive sessions.
You’ll is receive personal support and insights, as you put the practices to work for you and your body..
You’ll receive personal support and insights, as you put the practices to work for you and your body.
Dr. Ritamarie is is an expert in Functional Medicine — a biology-based approach centered on identifying and addressing the root cause of health challenges..
Dr. Ritamarie is an expert in Functional Medicine — a biology-based approach centered on identifying and addressing the root cause of health challenges.
the past 25 years, is For she’s been empowering individuals and health professionals to heal and re-balance the endocrine system, with a special emphasis on thyroid, adrenal, and insulin imbalances..
For the past 25 years, she’s been empowering individuals and health professionals to heal and re-balance the endocrine system, with a special emphasis on thyroid, adrenal, and insulin imbalances.
The trainings is you’ll receive in this 9-month program include video and other digital resources..
The trainings you’ll receive in this 9-month program include video and other digital resources.
the journey, is To begin you’ll join Dr. Ritamarie on March 6, when she’ll walk you through the entire program and answer any questions you have..
To begin the journey, you’ll join Dr. Ritamarie on March 6, when she’ll walk you through the entire program and answer any questions you have.
each module is Then, will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to create radiant health and wellbeing..
Then, each module will build harmoniously upon the previous ones so you’ll develop a complete holistic understanding of the practices, tools, and principles you’ll need to create radiant health and wellbeing.
Module 1: is The Happy Belly System Research shows digestive health affects your energy and whole body..
Module 1: The Happy Belly System Research shows digestive health affects your energy and whole body.
you is Do experience chronic pain such as aching joints or muscles, bloating, or cramps?.
Do you experience chronic pain such as aching joints or muscles, bloating, or cramps?
you is Or perhaps have “foggy” brain after meals or mood swings throughout the day. (Most of your serotonin, a feel-good brain chemical, is actually found in your gut.) Imbalances in your gut may make you depressed, forgetful, and unable to sleep well, even if you don’t notice any gut-related symptoms..
Or perhaps you have “foggy” brain after meals or mood swings throughout the day. (Most of your serotonin, a feel-good brain chemical, is actually found in your gut.) Imbalances in your gut may make you depressed, forgetful, and unable to sleep well, even if you don’t notice any gut-related symptoms.
the balance of microorganisms is When in your gut is out of whack and the bad bacteria proliferate, they produce toxins, which can weaken your immune response..
When the balance of microorganisms in your gut is out of whack and the bad bacteria proliferate, they produce toxins, which can weaken your immune response.
this 3-part module, is In you’ll discover a system and receive live coaching from Dr. Ritamarie, to: Discover a diet of “gut-friendly” foods for your unique body.
In this 3-part module, you’ll discover a system and receive live coaching from Dr. Ritamarie, to: Discover a diet of “gut-friendly” foods for your unique body
the day is Feel more energized after eating and throughout.
Feel more energized after eating and throughout the day
a sense of calmness and clarity is Experience.
Experience a sense of calmness and clarity
End mood swings is and focus better.
End mood swings and focus better
your immunity is Boost by healing and balancing your digestion.
Boost your immunity by healing and balancing your digestion
you is Feel confident that know exactly what to eat for a healthy gut.
Feel confident that you know exactly what to eat for a healthy gut
the Healing Power of is Part 1: Discover Your Second Brain.
Part 1: Discover the Healing Power of Your Second Brain
Your gut is is constantly sending messages to your consciousness, which is why it’s often called the “second brain,” and its healthy functioning is essential to truly holistic health..
Your gut is constantly sending messages to your consciousness, which is why it’s often called the “second brain,” and its healthy functioning is essential to truly holistic health.
You’ll is discover: How to assess the function of your digestive tract, and why it’s critical to do so even if you don’t think you’re experiencing any digestive issues.
You’ll discover: How to assess the function of your digestive tract, and why it’s critical to do so even if you don’t think you’re experiencing any digestive issues
your digestion: is The 4R process for healing what it is and how to use it.
The 4R process for healing your digestion: what it is and how to use it
home method is The simple, at- to measure how effective your digestive system is.
The simple, at-home method to measure how effective your digestive system is
Optimize is Part 2: Your Fuel Generator for Maximum Energy.
Part 2: Optimize Your Fuel Generator for Maximum Energy
The upper part of is your digestive track breaks down your food into usable nutrients that supply fuel to your cells..
The upper part of your digestive track breaks down your food into usable nutrients that supply fuel to your cells.
Dr. Ritamarie is Join for a tour of your digestion from top to bottom — beginning with your mind and then moving into the health of your mouth and stomach..
Join Dr. Ritamarie for a tour of your digestion from top to bottom — beginning with your mind and then moving into the health of your mouth and stomach.
You’ll is discover: The intimate dance between your gut and your brain, and what you can do to maintain a healthy balance between them.
You’ll discover: The intimate dance between your gut and your brain, and what you can do to maintain a healthy balance between them
A simple trick is to ensure smooth digestion in the beginning of the digestion process.
A simple trick to ensure smooth digestion in the beginning of the digestion process
The secret is to optimizing nutrition naturally — without supplements to provide your cells with fuel.
The secret to optimizing nutrition naturally — without supplements to provide your cells with fuel
your stomach is How to heal so you optimize the breakdown of foods into nutrients to fuel your cells and maximize your energy.
How to heal your stomach so you optimize the breakdown of foods into nutrients to fuel your cells and maximize your energy
Your Nutrient Absorption is Part 3: Boost to Feel Amazing.
Part 3: Boost Your Nutrient Absorption to Feel Amazing
You’ve is likely heard of “leaky gut syndrome.” In technical terms, it means increased “intestinal permeability,” where the mucosal barrier in your intestine breaks down and can allow food particles and germs to pass into your blood..
You’ve likely heard of “leaky gut syndrome.” In technical terms, it means increased “intestinal permeability,” where the mucosal barrier in your intestine breaks down and can allow food particles and germs to pass into your blood.
Leaky gut syndrome is can cause bloating, gas, abdominal pain, vaginal infections, food allergies, asthma, and mood swings..
Leaky gut syndrome can cause bloating, gas, abdominal pain, vaginal infections, food allergies, asthma, and mood swings.
Leaky gut is can put you at risk for serious conditions, such as migraines, rheumatoid arthritis, and autoimmune diseases like Lupus, Crohn’s, and Hashimoto’s..
Leaky gut can put you at risk for serious conditions, such as migraines, rheumatoid arthritis, and autoimmune diseases like Lupus, Crohn’s, and Hashimoto’s.
You’ll is discover: How to determine whether or not your gut is “leaky” and exactly what that means to you.
You’ll discover: How to determine whether or not your gut is “leaky” and exactly what that means to you
The keys is to soothing and healing your digestive tract lining.
The keys to soothing and healing your digestive tract lining
Ways is to boost your absorption of the key nutrients needed for optimal energy and mental clarity.
Ways to boost your absorption of the key nutrients needed for optimal energy and mental clarity
everyday foods is Which common, may be toxic to your digestive system, and what to eat instead.
Which common, everyday foods may be toxic to your digestive system, and what to eat instead
Module 2: is And more… Stabilize Your Blood Sugar.
And more… Module 2: Stabilize Your Blood Sugar
Your Sweet Spot is Finding The human body is the most complex machine ever created..
Finding Your Sweet Spot The human body is the most complex machine ever created.
You is have 12 systems — including digestive, immune and cardiovascular — with 78 individual organs..
You have 12 systems — including digestive, immune and cardiovascular — with 78 individual organs.
its own cycle, is Each one has and a kind of “biological harmony” it’s trying to maintain. When one of these systems is out of order, it plays havoc on your blood sugar. And yet, there is a different blood sugar “sweet spot” for every person..
Each one has its own cycle, and a kind of “biological harmony” it’s trying to maintain. When one of these systems is out of order, it plays havoc on your blood sugar. And yet, there is a different blood sugar “sweet spot” for every person.
this module, is In you’ll receive guidance to reset your metabolism..
In this module, you’ll receive guidance to reset your metabolism.
You’ll is bring your blood sugar into balance and in a short time, experience genuine relief of symptoms..
You’ll bring your blood sugar into balance and in a short time, experience genuine relief of symptoms.
Your energy and focus is will improve, and your appetite will shrink — along with your waistline..
Your energy and focus will improve, and your appetite will shrink — along with your waistline.
You’ll is discover: Why blood sugar balance is critical for the optimal functioning of your entire body.
You’ll discover: Why blood sugar balance is critical for the optimal functioning of your entire body
your own blood sugar is How to measure at home so you can make daily choices that keep you in balance.
How to measure your own blood sugar at home so you can make daily choices that keep you in balance
Guidance is to reset your metabolism and increase energy and focus.
Guidance to reset your metabolism and increase energy and focus
Foods is you need to reduce or avoid, and what foods you need to eat more of to keep your blood sugar in balance — and your waistline trim.
Foods you need to reduce or avoid, and what foods you need to eat more of to keep your blood sugar in balance — and your waistline trim
Blood Sugar Foundations is Part 1:.
Part 1: Blood Sugar Foundations
your blood sugar, is Assess and evaluate your condition, guided by Dr. Ritamarie..
Assess your blood sugar, and evaluate your condition, guided by Dr. Ritamarie.
A set is of quick-acting steps will bring your glucose level into the sweet spot, on your way to full health..
A set of quick-acting steps will bring your glucose level into the sweet spot, on your way to full health.
The Fitness Factor is Part 2:.
Part 2: The Fitness Factor
people is When hear “exercise” they think of sweating buckets at the gym..
When people hear “exercise” they think of sweating buckets at the gym.
You is can activate your metabolism today with a few fun, gentle exercises that only take a few minutes per day..
You can activate your metabolism today with a few fun, gentle exercises that only take a few minutes per day.
Dr. Ritamarie is will show you how..
Dr. Ritamarie will show you how.
Optimize is Part 3: Your Nutrition.
Part 3: Optimize Your Nutrition
tweak is Discover how to your diet for your “blood sugar” triggers..
Discover how to tweak your diet for your “blood sugar” triggers.
meal plan is Receive delicious, personalized along with a list of therapeutic herbs that will help heal inflammation and prevent insulin resistance..
Receive delicious, personalized meal plan along with a list of therapeutic herbs that will help heal inflammation and prevent insulin resistance.
Melt Away Stress is Part 4:.
Part 4: Melt Away Stress
Stress is is terrible for blood sugar..
Stress is terrible for blood sugar.
It is spikes your blood cortisol, which amplifies your insulin resistance..
It spikes your blood cortisol, which amplifies your insulin resistance.
Dr. Ritamarie is will show you how to “short circuit” stress in minutes, purge cortisol and rebalance your blood sugar..
Dr. Ritamarie will show you how to “short circuit” stress in minutes, purge cortisol and rebalance your blood sugar.
The Healing Power of Sleep is Part 5:.
Part 5: The Healing Power of Sleep
Your body is is a bubbling cauldron of hormones..
Your body is a bubbling cauldron of hormones.
them is Get working together, and you’ll be in the best health of your life..
Get them working together, and you’ll be in the best health of your life.
them is Let slip out of whack, and you’re in for a rough ride..
Let them slip out of whack, and you’re in for a rough ride.
We’ll is show you how to use the restorative power of sleep to keep in balance..
We’ll show you how to use the restorative power of sleep to keep in balance.
Timing Is Everything is Part 6:.
Part 6: Timing Is Everything
Every cell is in your body follows a specific pattern..
Every cell in your body follows a specific pattern.
You is can’t afford to interrupt it..
You can’t afford to interrupt it.
the precise timing is Discover you need to follow for your meals, your exercise and your sleep for optimal health..
Discover the precise timing you need to follow for your meals, your exercise and your sleep for optimal health.
Your Metabolic Reset is Part 7:.
Part 7: Your Metabolic Reset
It’s is time to restore your hormone balance AND return your blood sugar to the sweet spot..
It’s time to restore your hormone balance AND return your blood sugar to the sweet spot.
the last part of this module, is In Dr. Ritamarie will review what you’ve learned so far about blood sugar stabilization, and get you on the path of permanent healing..
In the last part of this module, Dr. Ritamarie will review what you’ve learned so far about blood sugar stabilization, and get you on the path of permanent healing.
Module 3: is Repair & Rebuild Adrenals Your adrenal glands have the job of keeping you safe in the face of danger…..
Module 3: Repair & Rebuild Adrenals Your adrenal glands have the job of keeping you safe in the face of danger….
They’re is responsible for inducing the “fight or flight” mechanism: racing heart, elevated blood pressure and blood sugar, and slowed digestion. Since you don’t burn the sugar that has just been released to give you energy to deal with actual danger, the sugar gets stored as belly fat..
They’re responsible for inducing the “fight or flight” mechanism: racing heart, elevated blood pressure and blood sugar, and slowed digestion. Since you don’t burn the sugar that has just been released to give you energy to deal with actual danger, the sugar gets stored as belly fat.
Your digestion is also shuts down (you don’t need to digest food when your real need is to escape the clawed clutch of a tiger)..
Your digestion also shuts down (you don’t need to digest food when your real need is to escape the clawed clutch of a tiger).
you’ve is If been in the alarm state for a while, your adrenals become too tired to respond..
If you’ve been in the alarm state for a while, your adrenals become too tired to respond.
your immune system is This weakens and can lead to insulin resistance, memory dysfunction, diabetes, and other illnesses..
This weakens your immune system and can lead to insulin resistance, memory dysfunction, diabetes, and other illnesses.
the three stages is Learn about of adrenal fatigue and how to determine which one you’re in — so you can refuel recharge and refocus in a way that fits your body and situation..
Learn about the three stages of adrenal fatigue and how to determine which one you’re in — so you can refuel recharge and refocus in a way that fits your body and situation.
Your Adrenals is Part 1: Understanding & Nourishing.
Part 1: Understanding & Nourishing Your Adrenals
Gauge is the state of your current adrenal health, so you can create a customized plan based on what you need in order to restore balance… and reclaim your energy..
Gauge the state of your current adrenal health, so you can create a customized plan based on what you need in order to restore balance… and reclaim your energy.
You’ll is discover: Where your adrenals are and what they do, so you can begin learning how to nourish them.
You’ll discover: Where your adrenals are and what they do, so you can begin learning how to nourish them
your body is How to look at signs is giving you, so you can begin assessing your adrenal health immediately.
How to look at signs your body is giving you, so you can begin assessing your adrenal health immediately
tool is A highly specialized for determining whether your adrenals are suffering, and to what extent.
A highly specialized tool for determining whether your adrenals are suffering, and to what extent
that pool of fat is Exactly where around your waistline comes from, why it’s so stubborn, and what you can do about it.
Exactly where that pool of fat around your waistline comes from, why it’s so stubborn, and what you can do about it
The specific tests is you should ask your doctors to run to determine where you are in terms of adrenal fatigue.
The specific tests you should ask your doctors to run to determine where you are in terms of adrenal fatigue
Your Emotional Demons is Part 2: Calm.
Part 2: Calm Your Emotional Demons
stress is Because is at the root of your adrenal imbalance, the first step on your path back to adrenal health is to equip yourself with proven strategies for handling stress..
Because stress is at the root of your adrenal imbalance, the first step on your path back to adrenal health is to equip yourself with proven strategies for handling stress.
You’ll is discover: A simple activity that will take you from fight-or-flight to calm, focused and balanced in just minutes each day.
You’ll discover: A simple activity that will take you from fight-or-flight to calm, focused and balanced in just minutes each day
Tools is for transforming stressful moments into resourceful ones.
Tools for transforming stressful moments into resourceful ones
your emotional eating demons is How to tame so you stop sabotaging your hard work.
How to tame your emotional eating demons so you stop sabotaging your hard work
The common triggers is for negative emotions and how to recognize them in your own life.
The common triggers for negative emotions and how to recognize them in your own life
Strategies is for turning stress into coherence.
Strategies for turning stress into coherence
Adrenal Fatigue Triggers & Symptoms is Part 3:.
Part 3: Adrenal Fatigue Triggers & Symptoms
waistline, is An expanding irritability, and a low sex drive are some of the symptoms of adrenal fatigue..
An expanding waistline, irritability, and a low sex drive are some of the symptoms of adrenal fatigue.
your adrenals, is Yet, to nourish, instead of taxing, you need to listen to your body’s signals..
Yet, to nourish, instead of taxing, your adrenals, you need to listen to your body’s signals.
You’ll is discover: The ways stress affects every area of your health, from your blood pressure to your digestion.
You’ll discover: The ways stress affects every area of your health, from your blood pressure to your digestion
Strategies is for resting and reviving your tired adrenal glands.
Strategies for resting and reviving your tired adrenal glands
your adrenals is How can keep you safe without burning you out or plumping you up.
How your adrenals can keep you safe without burning you out or plumping you up
Foods & Herbs is Part 4: for Adrenal Support.
Part 4: Foods & Herbs for Adrenal Support
It’s is time to turn knowledge into healing..
It’s time to turn knowledge into healing.
The right foods, is herbs, and a limited amount of supplements can help you repair your adrenals and recharge your energy..
The right foods, herbs, and a limited amount of supplements can help you repair your adrenals and recharge your energy.
You’ll is discover: Which foods support your adrenals and which foods leave them (and you) exhausted and unable to perform well.
You’ll discover: Which foods support your adrenals and which foods leave them (and you) exhausted and unable to perform well
nutrient-rich foods is How to combine into mouth watering meals and beverages that recharge your adrenals a.
How to combine nutrient-rich foods into mouth watering meals and beverages that recharge your adrenals a
The right way is to space your meals for optimal adrenal health and maximum fat burning.
The right way to space your meals for optimal adrenal health and maximum fat burning
Endless Energy Elixirs recipes is for delicious adrenal support, to keep you alert and energized all day.
Endless Energy Elixirs recipes for delicious adrenal support, to keep you alert and energized all day
a Healing Action Plan is Part 5: Implement.
Part 5: Implement a Healing Action Plan
It’s is time to put all the steps together and create a nourishing action plan that will heal your adrenal glands and boost your energy to the brim..
It’s time to put all the steps together and create a nourishing action plan that will heal your adrenal glands and boost your energy to the brim.
You’ll is discover: What an adrenal stress index test is, and how its results become the roadmap for your journey back to health.
You’ll discover: What an adrenal stress index test is, and how its results become the roadmap for your journey back to health
your energy is How to begin restoring and rebuilding your burned out adrenals.
How to begin restoring your energy and rebuilding your burned out adrenals
Herbs is and supplements specific to your adrenal challenges.
Herbs and supplements specific to your adrenal challenges
bioidentical hormones is When and how to turn to as a solution.
When and how to turn to bioidentical hormones as a solution
A step- is by-step plan for putting it all together and restoring your health Module 4: Thyroid Revive & Thrive Your endocrine system is the master controller of your body, and your thyroid is one of its major glands..
A step-by-step plan for putting it all together and restoring your health Module 4: Thyroid Revive & Thrive Your endocrine system is the master controller of your body, and your thyroid is one of its major glands.
gland is A butterfly-shaped located in front of the windpipe and just below the larynx, your thyroid’s job is to regulate your metabolism — or your body’s breakdown and conversion of food to energy..
A butterfly-shaped gland located in front of the windpipe and just below the larynx, your thyroid’s job is to regulate your metabolism — or your body’s breakdown and conversion of food to energy.
It is does so by producing and releasing hormones, the most important of which are T3 and T4..
It does so by producing and releasing hormones, the most important of which are T3 and T4.
your thyroid is If is under-functioning, you burn your fuel more slowly..
If your thyroid is under-functioning, you burn your fuel more slowly.
You is gain weight and feel sluggish..
You gain weight and feel sluggish.
it’s is If over-functioning, you may be thin and wiry with a rapid heart rate and increased agitation..
If it’s over-functioning, you may be thin and wiry with a rapid heart rate and increased agitation.
exposure is Thanks to to modern-day toxins and a hectic, stressful lifestyle, about 200 million people in the world now have some form of thyroid disease..
Thanks to exposure to modern-day toxins and a hectic, stressful lifestyle, about 200 million people in the world now have some form of thyroid disease.
Thyroid disorders is are four to seven times more common in women..
Thyroid disorders are four to seven times more common in women.
this final module, is In you’ll begin to heal thyroid imbalances — through nutrition, protecting yourself from the effects of environmental toxins, fitness, and more..
In this final module, you’ll begin to heal thyroid imbalances — through nutrition, protecting yourself from the effects of environmental toxins, fitness, and more.
Thyroid Assessment is Part 1:.
Part 1: Thyroid Assessment
The first step is in determining where your thyroid problems start is to understand exactly what your thyroid does, the underlying cause of thyroid imbalances, and how to restore your thyroid to health..
The first step in determining where your thyroid problems start is to understand exactly what your thyroid does, the underlying cause of thyroid imbalances, and how to restore your thyroid to health.
You’ll is discover: A thyroid hormone and gland assessment tool you can use repeatedly.
You’ll discover: A thyroid hormone and gland assessment tool you can use repeatedly
other hormones is Which are interacting with your thyroid.
Which other hormones are interacting with your thyroid
Thyroid temperature tracking, is and how it may relate to your overall health.
Thyroid temperature tracking, and how it may relate to your overall health
lab is Which tests to ask for depending on your assessment results.
Which lab tests to ask for depending on your assessment results
Your Thyroid Works is Part 2: How & What Can Go Wrong.
Part 2: How Your Thyroid Works & What Can Go Wrong
You is don’t have to become an expert in physiology and biochemistry; however, it’s important to understand how your thyroid works so you can take care of it..
You don’t have to become an expert in physiology and biochemistry; however, it’s important to understand how your thyroid works so you can take care of it.
this precious gland work, is Exactly how does what can go wrong, and what’s causing the symptoms you’re experiencing?.
Exactly how does this precious gland work, what can go wrong, and what’s causing the symptoms you’re experiencing?
You’ll is discover: How your thyroid works and symptoms of a thyroid out-of-balance.
You’ll discover: How your thyroid works and symptoms of a thyroid out-of-balance
Major types of thyroid Imbalance is so that you can identify the underlying cause of yours.
Major types of thyroid Imbalance so that you can identify the underlying cause of yours
Medications is that may affect your thyroid, so that if you’re taking them, you can discuss them with your doctor.
Medications that may affect your thyroid, so that if you’re taking them, you can discuss them with your doctor
Protecting is Part 3: Your Thyroid from Harm.
Part 3: Protecting Your Thyroid from Harm
You is may not realize it but you’re constantly exposed to elements that can harm your thyroid and put it off balance..
You may not realize it but you’re constantly exposed to elements that can harm your thyroid and put it off balance.
dietarys elements is This include as well as pesticides, nutrient imbalances, and stress..
This include dietarys elements as well as pesticides, nutrient imbalances, and stress.
Specific nutrients is can protect your thyroid and help it function at maximum efficiency..
Specific nutrients can protect your thyroid and help it function at maximum efficiency.
You’ll is discover: Factors that negatively affect your thyroid and how to determine the level of exposure you have these factors.
You’ll discover: Factors that negatively affect your thyroid and how to determine the level of exposure you have these factors
A plan is for reducing your toxic exposure.
A plan for reducing your toxic exposure
Proper hydration is is critical to hormone balance and overall health.
Proper hydration is critical to hormone balance and overall health
a filter is How to select for your drinking water.
How to select a filter for your drinking water
Stress and sleep strategies is to take some of the load off your thyroid.
Stress and sleep strategies to take some of the load off your thyroid
Fitness practices is to remove toxins and breathe fresh life into your thyroid.
Fitness practices to remove toxins and breathe fresh life into your thyroid
Foods, is Part 4: Herbs & Nutrients for Thyroid Support.
Part 4: Foods, Herbs & Nutrients for Thyroid Support
vitamins and minerals is From to antioxidants and amino acids to herbs and foods, you have an arsenal of weapons at your disposal to fight off thyroid imbalances and achieve new levels of health..
From vitamins and minerals to antioxidants and amino acids to herbs and foods, you have an arsenal of weapons at your disposal to fight off thyroid imbalances and achieve new levels of health.
you is Learn what should eat and include in your diet, and what you should avoid, as well as daily lifestyle habits that help you gain optimum health..
Learn what you should eat and include in your diet, and what you should avoid, as well as daily lifestyle habits that help you gain optimum health.
You’ll is discover: Recipes and food preparation demos so you can implement what you learn.
You’ll discover: Recipes and food preparation demos so you can implement what you learn
Your Progress is Part 5: Evaluating & Updating Your Plan.
Part 5: Evaluating Your Progress & Updating Your Plan
all is This is where the steps Dr. Ritamarie has shared with you, come together for a nourishing action plan that helps you balance your thyroid and heal your command gland!.
This is where all the steps Dr. Ritamarie has shared with you, come together for a nourishing action plan that helps you balance your thyroid and heal your command gland!
You’ll is discover: Thyroid-balancing protocols for appropriate diet, herb, lifestyle and supplements.
You’ll discover: Thyroid-balancing protocols for appropriate diet, herb, lifestyle and supplements
The right protocols is to use depending on which type of thyroid imbalance you’re experiencing.
The right protocols to use depending on which type of thyroid imbalance you’re experiencing