Activating Your Heart’s Intelligence With HeartMath

Question and Answer

What is Activating?

Activating is Archive: Your Heart's Intelligence With HeartMath Now you too can discover the science and practice of your heart’s intelligence – along with a community of like-minded others – to create vibrant health, satisfying work & relationships, less stress and a deeper sense of purpose in the world.

How does Activating Archive:?

Archive: Activating Your Heart's Intelligence With HeartMath Now you too can discover the science and practice of your heart’s intelligence – along with a community of like-minded others – to create vibrant health, satisfying work & relationships, less stress and a deeper sense of purpose in the world

What is You’re?

You’re is driving to an important meeting, and you’ve just left your home with plenty of time to arrive..

How does You’re driving?

You’re driving to an important meeting, and you’ve just left your home with plenty of time to arrive.

What is you?

you is Ahead, spot a guy wearing an orange vest and waving a “Lane Closed” sign..

How does you spot?

Ahead, you spot a guy wearing an orange vest and waving a “Lane Closed” sign.

What is The traffic in front?

The traffic in front is of you is at a dead stop..

How does The traffic in front is?

The traffic in front of you is at a dead stop.

What is You’re?

You’re is going to be late – possibly very late..

How does You’re going to be late – possibly?

You’re going to be late – possibly very late.

What is you?

you is But even before had this harried thought, you felt emotion: frustration, anger, fear, or anxiety, which registered in your heart..

How does you had?

But even before you had this harried thought, you felt emotion: frustration, anger, fear, or anxiety, which registered in your heart.

What is Your heart?

Your heart is responded by quickening, signaling your brain, which then had the thought: “I’m going to be late and my client will be upset with me,” etc. Hello, stress. It’s often the small daily stresses that impact you the most..

How does Your heart responded?

Your heart responded by quickening, signaling your brain, which then had the thought: “I’m going to be late and my client will be upset with me,” etc. Hello, stress. It’s often the small daily stresses that impact you the most.

What is this cumulative effect?

this cumulative effect is And begins to take its toll on your body, mind and spirit..

How does this cumulative effect begins?

And this cumulative effect begins to take its toll on your body, mind and spirit.

What is you?

you is Even if have a regular meditation practice, exercise regularly, do yoga and practice positive affirmations, life keeps moving faster and getting more complex..

How does you have?

Even if you have a regular meditation practice, exercise regularly, do yoga and practice positive affirmations, life keeps moving faster and getting more complex.

What is mounts,?

mounts, is Stress and you do your best to manage it..

How does mounts, Stress?

Stress mounts, and you do your best to manage it.

What is you?

you is But what if could nip your emotional response to “negative” situations in the bud – and actively reduce stress in the moment – which frees you to use your energy for creating the life you truly desire?.

How does you could nip?

But what if you could nip your emotional response to “negative” situations in the bud – and actively reduce stress in the moment – which frees you to use your energy for creating the life you truly desire?

What is You?

You is can do this not by changing your thoughts, but through HeartMath’s proven and easy-to-master methods for emotional mastery used by tens of thousands of people, which you’ll learn in these 7 interactive online sessions..

How does You can do?

You can do this not by changing your thoughts, but through HeartMath’s proven and easy-to-master methods for emotional mastery used by tens of thousands of people, which you’ll learn in these 7 interactive online sessions.

What is HeartMath?

HeartMath is is the world’s most influential scientific organization focused on activating the powers of the heart for greater joy and less stressful living..

How does HeartMath is?

HeartMath is the world’s most influential scientific organization focused on activating the powers of the heart for greater joy and less stressful living.

What is decades of research,?

decades of research, is Through they have developed the fundamental steps to heart “coherence,” a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another..

How does decades of research, have developed?

Through decades of research, they have developed the fundamental steps to heart “coherence,” a scientifically validated state in which your heart and brain are energetically aligned and cooperating with one another.

What is Coherence?

Coherence is is associated with inner calm and other positive emotions such as love, joy and appreciation that decrease stress and improve your wellbeing, mental clarity, cognitive functioning and performance..

How does Coherence is associated?

Coherence is associated with inner calm and other positive emotions such as love, joy and appreciation that decrease stress and improve your wellbeing, mental clarity, cognitive functioning and performance.

What is this groundbreaking course,?

this groundbreaking course, is Through Activating Your Heart’s Intelligence, you will gain the skills and tools to: Decrease emotional upsets and increase positive feelings so that you can make empowering and life-affirming choices for yourself and loved ones and our world.

How does this groundbreaking course, Activating?

Through this groundbreaking course, Activating Your Heart’s Intelligence, you will gain the skills and tools to: Decrease emotional upsets and increase positive feelings so that you can make empowering and life-affirming choices for yourself and loved ones and our world

What is the hold of stress,?

the hold of stress, is Loosen worry and anxiety by actively choosing joy, compassion, appreciation and love instead.

How does the hold of stress, Loosen?

Loosen the hold of stress, worry and anxiety by actively choosing joy, compassion, appreciation and love instead

What is your mental focus and clarity regardless?

your mental focus and clarity regardless is Improve of what’s happening “out there” Create an optimal inner terrain for healing and for easing the stress of chronic pain and illness, by consciously accessing your heart’s wisdom.

How does your mental focus and clarity regardless Improve?

Improve your mental focus and clarity regardless of what’s happening “out there” Create an optimal inner terrain for healing and for easing the stress of chronic pain and illness, by consciously accessing your heart’s wisdom

What is an inner reserve of energy?

an inner reserve of energy is Build that helps you to thrive in these complex and chaotic times.

How does an inner reserve of energy Build?

Build an inner reserve of energy that helps you to thrive in these complex and chaotic times

What is your heart’s intelligence?

your heart’s intelligence is Activate to bring your work and life into greater alignment with your deeper purpose.

How does your heart’s intelligence Activate?

Activate your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose

What is relationships?

relationships is Create more authentic and harmonious.

How does relationships Create more?

Create more authentic and harmonious relationships

What is your goals?

your goals is Achieve more quickly and easily.

How does your goals Achieve?

Achieve your goals more quickly and easily

What is teachings?

teachings is “…One of the most tangible, practical and accessible that perfectly marries the world of science and spirituality and provides tools that all of us can use to make the world into a better place.”.

How does teachings perfectly marries?

“…One of the most tangible, practical and accessible teachings that perfectly marries the world of science and spirituality and provides tools that all of us can use to make the world into a better place.”

What is one participant?

one participant is That’s what said about her experience in the Activating Your Heart’s Intelligence Course..

How does one participant said?

That’s what one participant said about her experience in the Activating Your Heart’s Intelligence Course.

What is This course?

This course is draws from more than two decades of HeartMath’s pioneering work in heart-based living and scientific research that shows that the heart is far more than an organ that pumps blood..

How does This course draws?

This course draws from more than two decades of HeartMath’s pioneering work in heart-based living and scientific research that shows that the heart is far more than an organ that pumps blood.

What is Your heart?

Your heart is possesses a powerful intelligence with the capacity to heal and energize your body, mind and spirit – if you had the right tools and methods to harness this power..

How does Your heart possesses?

Your heart possesses a powerful intelligence with the capacity to heal and energize your body, mind and spirit – if you had the right tools and methods to harness this power.

What is this course –?

this course – is During which we offered last year to rave reviews – you’ll master the easy, proven techniques that enable you to do just this, opening the door to a more physically, emotionally and spiritually fulfilling life..

How does this course – offered?

During this course – which we offered last year to rave reviews – you’ll master the easy, proven techniques that enable you to do just this, opening the door to a more physically, emotionally and spiritually fulfilling life.

What is Hundreds?

Hundreds is of thousands of people around the world have learned how to activate their heart’s intelligence, and many people who use HeartMath’s methods report that others perceive now them as a more positive, healing presence and often feel drawn to work with them..

How does Hundreds have learned?

Hundreds of thousands of people around the world have learned how to activate their heart’s intelligence, and many people who use HeartMath’s methods report that others perceive now them as a more positive, healing presence and often feel drawn to work with them.

What is you?

you is Now, too will have an opportunity to learn and apply these heart-based methods to improve your baseline health, increase the positive experiences in your life, and access your deepest wisdom on how you are called to be and serve in the world..

How does you too will have?

Now, you too will have an opportunity to learn and apply these heart-based methods to improve your baseline health, increase the positive experiences in your life, and access your deepest wisdom on how you are called to be and serve in the world.

What is Dear friends,?

Dear friends, is We are excited to share with you the fruits of decades of research into the higher potentials of the human heart and help you open to your heart’s vast intelligence..

How does Dear friends, are excited?

Dear friends, We are excited to share with you the fruits of decades of research into the higher potentials of the human heart and help you open to your heart’s vast intelligence.

What is Mystics,?

Mystics, is social change agents, great leaders and healers have long known that the heart is an important gateway to wisdom, health and enhanced wellbeing..

How does Mystics, have?

Mystics, social change agents, great leaders and healers have long known that the heart is an important gateway to wisdom, health and enhanced wellbeing.

What is they?

they is However, didn’t have the rigorous scientific understanding on how to unlock these higher potentials and make them available in a systematic way to everyday people leading busy lives..

How does they didn’t have?

However, they didn’t have the rigorous scientific understanding on how to unlock these higher potentials and make them available in a systematic way to everyday people leading busy lives.

What is the years,?

the years, is Over we’ve honed powerful practices that take just a few minutes each day..

How does the years, Over?

Over the years, we’ve honed powerful practices that take just a few minutes each day.

What is These practices?

These practices is help you navigate stress, emotional turbulence and discordance in your life and find a more harmonious, coherent and positive way of being that simultaneously makes you more desirable to be around and more effective in the world..

How does These practices help?

These practices help you navigate stress, emotional turbulence and discordance in your life and find a more harmonious, coherent and positive way of being that simultaneously makes you more desirable to be around and more effective in the world.

What is We’ve?

We’ve is tested these techniques within healthcare and business, as well as through our large network of customers and supporters..

How does We’ve tested?

We’ve tested these techniques within healthcare and business, as well as through our large network of customers and supporters.

What is system?

system is A time-tested of personal transformation that can have truly remarkable effects on the quality of your life, as well as a powerful impact in your work and contribution in the world..

How does system can have truly?

A time-tested system of personal transformation that can have truly remarkable effects on the quality of your life, as well as a powerful impact in your work and contribution in the world.

What is We?

We is believe this information is vital for humanity at this time as we navigate a time of great uncertainty, imbalance and challenge..

How does We believe?

We believe this information is vital for humanity at this time as we navigate a time of great uncertainty, imbalance and challenge.

What is It’s?

It’s is those of us who learn to live from the heart with wisdom, clarity and positive emotions who can best serve the needs of our day – and enjoy the journey!.

How does It’s learn?

It’s those of us who learn to live from the heart with wisdom, clarity and positive emotions who can best serve the needs of our day – and enjoy the journey!

What is the course?

the course is Over of 7 weeks, we’ll share with you some of the best of what HeartMath has discovered over the last decades and help you apply it fully to your life..

How does the course Over?

Over the course of 7 weeks, we’ll share with you some of the best of what HeartMath has discovered over the last decades and help you apply it fully to your life.

What is You’ll?

You’ll is also be able to engage in daily practice sessions and receive the support of a private online community learning the same skills along with you, thus ensuring that this Course goes beyond information, to true transformation..

How does You’ll also be?

You’ll also be able to engage in daily practice sessions and receive the support of a private online community learning the same skills along with you, thus ensuring that this Course goes beyond information, to true transformation.

What is We?

We is look forward to having you join us!.

How does We look forward?

We look forward to having you join us!

What is Howard,?

Howard, is Heartfully yours, Deborah and Sheva What You’ll Learn: Course Overview.

How does Howard, Heartfully yours,?

Heartfully yours, Howard, Deborah and Sheva What You’ll Learn: Course Overview

What is Week 1:?

Week 1: is Increasing Your Emotional Resilience (June 28) Resilience is not just about your ability to “bounce back.” It’s also the powerful reservoir of energy inside you for managing dynamic change and stress with grace and ease..

How does Week 1: is not just about?

Week 1: Increasing Your Emotional Resilience (June 28) Resilience is not just about your ability to “bounce back.” It’s also the powerful reservoir of energy inside you for managing dynamic change and stress with grace and ease.

What is the power of the heart?

the power of the heart is Through you can learn how to increase and apply resilience in your daily life..

How does the power of the heart can learn?

Through the power of the heart you can learn how to increase and apply resilience in your daily life.

What is Week 1,?

Week 1, is In you’ll discover: HeartMath’s foundational techniques such as Quick Coherence® and Heart Lock-In® to increase heart coherence at the beginning of your day and whenever you become stressed..

How does Week 1, discover:?

In Week 1, you’ll discover: HeartMath’s foundational techniques such as Quick Coherence® and Heart Lock-In® to increase heart coherence at the beginning of your day and whenever you become stressed.

What is Easy methods?

Easy methods is to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you..

How does Easy methods clear?

Easy methods to clear negative emotions and unhappy life experiences so you have more time and more energy for what matters most to you.

What is A greater state of appreciation and gratitude,?

A greater state of appreciation and gratitude, is which helps to harmonize situations, deepen relationships and improve your productivity..

How does A greater state of appreciation and gratitude, harmonize?

A greater state of appreciation and gratitude, which helps to harmonize situations, deepen relationships and improve your productivity.

What is Week 2:?

Week 2: is The Science of Your Heart (July 5) Your physical heart is more than a blood pump..

How does Week 2: is more?

Week 2: The Science of Your Heart (July 5) Your physical heart is more than a blood pump.

What is It’s?

It’s is also an information processing system that sends powerful healing commands to your brain and the rest of your body..

How does It’s also?

It’s also an information processing system that sends powerful healing commands to your brain and the rest of your body.

What is You’ll?

You’ll is learn about the research behind understanding how the heart sends and receives essential information for living a healthy fulfilling life..

How does You’ll learn?

You’ll learn about the research behind understanding how the heart sends and receives essential information for living a healthy fulfilling life.

What is Week 2,?

Week 2, is In you’ll discover: The science behind your heart’s intelligence and thus how to better access its full power..

How does Week 2, discover:?

In Week 2, you’ll discover: The science behind your heart’s intelligence and thus how to better access its full power.

What is your heart?

your heart is How sends and receives essential information – and techniques you can use to improve your overall health and wellbeing.

How does your heart sends?

How your heart sends and receives essential information – and techniques you can use to improve your overall health and wellbeing

What is Week 3:?

Week 3: is The Intelligence of Your Heart (July 12) There’s a central intelligence within you that can lift you beyond your problems even in the midst of chaos and confusion..

How does Week 3: can lift?

Week 3: The Intelligence of Your Heart (July 12) There’s a central intelligence within you that can lift you beyond your problems even in the midst of chaos and confusion.

What is It’s?

It’s is been talked about for thousands of years, and it’s what we call Heart Intelligence..

How does It’s been talked?

It’s been talked about for thousands of years, and it’s what we call Heart Intelligence.

What is You’ll?

You’ll is learn more about what’s meant by this and the ways you can benefit by activating this force within you..

How does You’ll learn more?

You’ll learn more about what’s meant by this and the ways you can benefit by activating this force within you.

What is Week 3,?

Week 3, is In you’ll discover: How to activate your heart’s intelligence in relationships, learning to forgive and heal old patterns, which opens you to greater love and appreciation..

How does Week 3, discover:?

In Week 3, you’ll discover: How to activate your heart’s intelligence in relationships, learning to forgive and heal old patterns, which opens you to greater love and appreciation.

What is Tools?

Tools is to cultivate intuition and knowledge that come from your heart’s awareness of people and situations..

How does Tools cultivate?

Tools to cultivate intuition and knowledge that come from your heart’s awareness of people and situations.

What is effective decisions?

effective decisions is How to make more that unfold your optimal potential involving your heart as your guide..

How does effective decisions make more?

How to make more effective decisions that unfold your optimal potential involving your heart as your guide.

What is The relationship?

The relationship is between your heart and your brain, and how to access the “more” of your brain most people never tap into!.

How does The relationship access?

The relationship between your heart and your brain, and how to access the “more” of your brain most people never tap into!

What is Week 4:?

Week 4: is Building a Heart-based Life for Yourself (July 19) Taking the intelligence of your heart from a philosophical concept into practice is the key to your full participation in this important era of global change..

How does Week 4: is?

Week 4: Building a Heart-based Life for Yourself (July 19) Taking the intelligence of your heart from a philosophical concept into practice is the key to your full participation in this important era of global change.

What is Week 4,?

Week 4, is In you’ll discover: Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact..

How does Week 4, discover:?

In Week 4, you’ll discover: Ways to calm and center others, from your children to co-workers, through heart-based communication practices that have a global impact.

What is your heart’s intelligence?

your heart’s intelligence is How to access to bring your work and life into greater alignment with your deeper purpose, as well as create more fulfilling relationships..

How does your heart’s intelligence access?

How to access your heart’s intelligence to bring your work and life into greater alignment with your deeper purpose, as well as create more fulfilling relationships.

What is Week 5:?

Week 5: is Harnessing the Power of Your Positive Emotions (July 26) Learning how to better regulate your emotions represents perhaps the next frontier in human evolution..

How does Week 5: better regulate?

Week 5: Harnessing the Power of Your Positive Emotions (July 26) Learning how to better regulate your emotions represents perhaps the next frontier in human evolution.

What is Emotions long?

Emotions long is associated with your “heart” don’t just feel good; they have a regenerative quality in your body, intimately connecting you with others and to your environment. In Week 5, you’ll discover: The steps to shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction..

How does Emotions long associated?

Emotions long associated with your “heart” don’t just feel good; they have a regenerative quality in your body, intimately connecting you with others and to your environment. In Week 5, you’ll discover: The steps to shifting to a baseline of positive emotions such as compassion and appreciation that activate a coherent heart/brain interaction.

What is you?

you is How can “turn on” positive emotions to turn around a discordant situation..

How does you can “turn on”?

How you can “turn on” positive emotions to turn around a discordant situation.

What is Easy methods?

Easy methods is to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you..

How does Easy methods clear?

Easy methods to clear negative emotions and unhappy life experiences so you have more time and energy for what matters most to you.

What is Week 6:?

Week 6: is Activating the Global Heart (August 2) New research suggests that you live in a field of energy that reflects what you feel in your heart..

How does Week 6: suggests?

Week 6: Activating the Global Heart (August 2) New research suggests that you live in a field of energy that reflects what you feel in your heart.

What is these fields?

these fields is Connecting through to create positive change is part of the new understanding coming into our world..

How does these fields Connecting?

Connecting through these fields to create positive change is part of the new understanding coming into our world.

What is The earth itself?

The earth itself is is a living system affecting you energetically..

How does The earth itself is?

The earth itself is a living system affecting you energetically.

What is Week 6,?

Week 6, is In you’ll learn: Fascinating research that measures the effects of human emotion on the planet..

How does Week 6, learn:?

In Week 6, you’ll learn: Fascinating research that measures the effects of human emotion on the planet.

What is you?

you is How create a collective field with others that affects the health of your community..

How does you create?

How you create a collective field with others that affects the health of your community.

What is The benefits?

The benefits is of connecting with the Global Heart and how to extend your own heart-coherent field..

How does The benefits connecting?

The benefits of connecting with the Global Heart and how to extend your own heart-coherent field.

What is Week 7:?

Week 7: is Fulfilling Your Heart’s Purpose (August 9) Aligning with your “divine blueprint” so that you can claim your fulfillment in life and serve your highest best purpose is something you likely long for..

How does Week 7: can claim?

Week 7: Fulfilling Your Heart’s Purpose (August 9) Aligning with your “divine blueprint” so that you can claim your fulfillment in life and serve your highest best purpose is something you likely long for.

What is a heart-connected approach?

a heart-connected approach is This requires developing to developing the intuitive discernment you need to see what needs to be done and the commitment to see it through..

How does a heart-connected approach requires developing?

This requires developing a heart-connected approach to developing the intuitive discernment you need to see what needs to be done and the commitment to see it through.

What is Week 7,?

Week 7, is In you’ll discover: How to align with your heart’s purpose and begin to manifest your deeper desires..

How does Week 7, discover:?

In Week 7, you’ll discover: How to align with your heart’s purpose and begin to manifest your deeper desires.

What is method?

method is A heart-centered of intuitive discernment that will help you see your commitments through..

How does method will help?

A heart-centered method of intuitive discernment that will help you see your commitments through.

What is Sheva Carr and Eileen?

Sheva Carr and Eileen is With Gold What if you started every day knowing you would… Transform overwhelm, anxiety, depression and despair.

How does Sheva Carr and Eileen started?

With Sheva Carr and Eileen Gold What if you started every day knowing you would… Transform overwhelm, anxiety, depression and despair

What is your immune system against the collective stress virus?

your immune system against the collective stress virus is Strengthen.

How does your immune system against the collective stress virus Strengthen?

Strengthen your immune system against the collective stress virus

What is you?

you is Accomplish what is most important for.

How does you Accomplish?

Accomplish what is most important for you

What is your heart’s directives?

your heart’s directives is Listen to and follow.

How does your heart’s directives Listen?

Listen to and follow your heart’s directives

What is your purpose?

your purpose is Live without procrastination or doubt?.

How does your purpose Live?

Live your purpose without procrastination or doubt?

What is you?

you is And if that weren’t enough, how about knowing would: Feel more connected to people you love and to a broader community of support.

How does you weren’t?

And if that weren’t enough, how about knowing you would: Feel more connected to people you love and to a broader community of support

What is fulfillment?

fulfillment is Be delightfully surprised by fun and in your interactions with other people.

How does fulfillment Be delightfully surprised?

Be delightfully surprised by fun and fulfillment in your interactions with other people

What is Feel?

Feel is empowered to truly make a difference in your own life, your relationships and the world?.

How does Feel truly make?

Feel empowered to truly make a difference in your own life, your relationships and the world?

What is your day?

your day is Welcome to starting with the heart!.

How does your day Welcome?

Welcome to starting your day with the heart!

What is these 30-minute daily calls (M-F,?

these 30-minute daily calls (M-F, is During 8:30–9:00 a.m. US Pacific), you will clear mental and emotional clutter to create more ease, intuitive guidance and true creativity for each day, leading you to greater and greater levels of daily fulfillment and adventure..

How does these 30-minute daily calls (M-F, will clear?

During these 30-minute daily calls (M-F, 8:30–9:00 a.m. US Pacific), you will clear mental and emotional clutter to create more ease, intuitive guidance and true creativity for each day, leading you to greater and greater levels of daily fulfillment and adventure.

What is You?

You is will also receive playback numbers in case you miss any of the live calls..

How does You will also receive?

You will also receive playback numbers in case you miss any of the live calls.

What is Eileen Gold,?

Eileen Gold, is M.A., UCLA, is a HeartMath qualified instructor, a certified mediator and the owner/administrator of Paraclete Eldercare Planning, Training, Consultation and Management Services..

How does Eileen Gold, is?

Eileen Gold, M.A., UCLA, is a HeartMath qualified instructor, a certified mediator and the owner/administrator of Paraclete Eldercare Planning, Training, Consultation and Management Services.

What is Eileen?

Eileen is is also a consultant to private and public sector in consensus building, team management, and paradigm shifts into the 21st Century..

How does Eileen is also?

Eileen is also a consultant to private and public sector in consensus building, team management, and paradigm shifts into the 21st Century.

What is She?

She is has 35 years experience in administration, program development, case management, community organization and advocacy, and is a frequent guest speaker at forums addressing the issues impacting the lives of older adults..

How does She has?

She has 35 years experience in administration, program development, case management, community organization and advocacy, and is a frequent guest speaker at forums addressing the issues impacting the lives of older adults.

What is Deborah Rozman and Jeffrey Goelitz In?

Deborah Rozman and Jeffrey Goelitz In is With this bonus webinar, Deborah and Jeffrey will talk about the challenges people face on a daily basis during these increasingly stressful and fast-moving times..

How does Deborah Rozman and Jeffrey Goelitz In will talk?

With Deborah Rozman and Jeffrey Goelitz In this bonus webinar, Deborah and Jeffrey will talk about the challenges people face on a daily basis during these increasingly stressful and fast-moving times.

What is a “state of ease”?

a “state of ease” is There is that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access this “inner-ease” can be done with minimum practice each day..

How does a “state of ease” is?

There is a “state of ease” that each of us can access to help release emotional turbulence and help maintain coherent alignment between our heart, mind and emotions. Learning to access this “inner-ease” can be done with minimum practice each day.

What is an ease-mode,?

an ease-mode, is When operating in you’ll be able to more easily choose less stressful perceptions and attitudes and integrate more “flow” in your daily routine. You will also be able to create deeper connections and more caring interactions with those around you. In this bonus session, you will learn: Why the “flow” is often hard to access and how to create it within yourself..

How does an ease-mode, operating?

When operating in an ease-mode, you’ll be able to more easily choose less stressful perceptions and attitudes and integrate more “flow” in your daily routine. You will also be able to create deeper connections and more caring interactions with those around you. In this bonus session, you will learn: Why the “flow” is often hard to access and how to create it within yourself.

What is Inner-Ease™ –?

Inner-Ease™ – is a technique to reduce and prevent stress that you can use at any time..

How does Inner-Ease™ – reduce?

Inner-Ease™ – a technique to reduce and prevent stress that you can use at any time.

What is “prep”?

“prep” is How to before engaging in potentially stressful situations, projects, communications and complex decisions. How the “state of ease” facilitates deeper discernment when making choices that decide the quality and direction of your life..

How does “prep” engaging?

How to “prep” before engaging in potentially stressful situations, projects, communications and complex decisions. How the “state of ease” facilitates deeper discernment when making choices that decide the quality and direction of your life.

What is the “ease-mode”?

the “ease-mode” is Why helps you keep the mind and emotions in alignment with your heart in your day-to-day interactions. The relationship between coherence and resilience. Bonus #3: “Opening to Big Heart: A Zen Experience of Compassion” Audio Session.

How does the “ease-mode” helps?

Why the “ease-mode” helps you keep the mind and emotions in alignment with your heart in your day-to-day interactions. The relationship between coherence and resilience. Bonus #3: “Opening to Big Heart: A Zen Experience of Compassion” Audio Session

What is this bonus call,?

this bonus call, is In integral spirituality and Zen teacher Diane Musho Hamilton will offer a hands-on opening to Big Heart..

How does this bonus call, will offer?

In this bonus call, integral spirituality and Zen teacher Diane Musho Hamilton will offer a hands-on opening to Big Heart.

What is her warmth,?

her warmth, is Through humor and clarity, you will experience firsthand how the doorway of meditation leads straight to an experience of compassionately embracing your whole life..

How does her warmth, will experience?

Through her warmth, humor and clarity, you will experience firsthand how the doorway of meditation leads straight to an experience of compassionately embracing your whole life.

What is You?

You is will discover: The role compassion plays at the heart of all your spiritual work..

How does You will discover:?

You will discover: The role compassion plays at the heart of all your spiritual work.

What is fearlessness?

fearlessness is How is a direct result of a meditation practice..

How does fearlessness is?

How fearlessness is a direct result of a meditation practice.

What is your human development?

your human development is How naturally expands to wider and wider circles of care..

How does your human development naturally expands?

How your human development naturally expands to wider and wider circles of care.

What is Diane Musho Hamilton?

Diane Musho Hamilton is is a uniquely gifted, playful and awake group facilitator and teacher of Integral Spirituality and Zen..

How does Diane Musho Hamilton is?

Diane Musho Hamilton is a uniquely gifted, playful and awake group facilitator and teacher of Integral Spirituality and Zen.

What is She?

She is is a lineage holder in the Soto Zen tradition and has studied and practiced Buddhadharma for over 25 years, beginning at Naropa Institute in 1984 with the teachings of Choygam Trungpa Rinpoche..

How does She is?

She is a lineage holder in the Soto Zen tradition and has studied and practiced Buddhadharma for over 25 years, beginning at Naropa Institute in 1984 with the teachings of Choygam Trungpa Rinpoche.

What is She?

She is was ordained as a Zen priest in 2003 and received dharma transmission from Genpo Roshi in 2006..

How does She was ordained?

She was ordained as a Zen priest in 2003 and received dharma transmission from Genpo Roshi in 2006.

What is She?

She is is a facilitator of Big Mind Big Heart, a process developed by Roshi to bring the insights of Zen to Western audiences..

How does She is?

She is a facilitator of Big Mind Big Heart, a process developed by Roshi to bring the insights of Zen to Western audiences.

What is You?

You is What Will Receive: 1 Seven 90-minute class sessions with our HeartMath faculty, including live, interactive calls, plus question and answer time..

How does You including?

What You Will Receive: 1 Seven 90-minute class sessions with our HeartMath faculty, including live, interactive calls, plus question and answer time.

What is 2 Bonus #1 –?

2 Bonus #1 – is Daily HeartStart Calls with Sheva Carr and Eileen Gold 3 Bonus #2 – Navigate Your Life with a State of Ease Webinar with Deborah Rozman and Jeffrey Goelitz 4 Eight 30-minute small group practice sessions following the teachings session 5 Weekly practices that help you shift to heart-based living 6 Unlimited access to recordings of all class sessions (listen online or download the mp3 file to your iPod or audio player) 7 PDF transcripts for each class session 8 Participation in a private online community with other course members About the HeartMath Faculty:.

How does 2 Bonus #1 – following?

2 Bonus #1 – Daily HeartStart Calls with Sheva Carr and Eileen Gold 3 Bonus #2 – Navigate Your Life with a State of Ease Webinar with Deborah Rozman and Jeffrey Goelitz 4 Eight 30-minute small group practice sessions following the teachings session 5 Weekly practices that help you shift to heart-based living 6 Unlimited access to recordings of all class sessions (listen online or download the mp3 file to your iPod or audio player) 7 PDF transcripts for each class session 8 Participation in a private online community with other course members About the HeartMath Faculty:

What is Deborah Rozman,?

Deborah Rozman, is Ph.D., has thirty years of experience as a business executive, serial entrepreneur, psychologist, author and educator..

How does Deborah Rozman, has?

Deborah Rozman, Ph.D., has thirty years of experience as a business executive, serial entrepreneur, psychologist, author and educator.

What is she?

she is Since 1990, was founding executive director of the non-profit Institute of HeartMath, executive vice president of HeartMath LLC, then founding director and President and co-CEO with Doc Childre of Quantum Intech (parent company of HeartMath LLC)..

How does she was?

Since 1990, she was founding executive director of the non-profit Institute of HeartMath, executive vice president of HeartMath LLC, then founding director and President and co-CEO with Doc Childre of Quantum Intech (parent company of HeartMath LLC).

What is Howard Martin?

Howard Martin is brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development..

How does Howard Martin brings more?

Howard Martin brings more than 30 years of experience in business and personal development to the position of Executive Vice President, Strategic Development.

What is Howard’s responsibilities?

Howard’s responsibilities is include global alliances, marketing and program and product development..

How does Howard’s responsibilities include?

Howard’s responsibilities include global alliances, marketing and program and product development.

What is Howard?

Howard is has been instrumental in assisting Doc Childre in the development and teaching of HeartMath’s programs since its inception..

How does Howard has been?

Howard has been instrumental in assisting Doc Childre in the development and teaching of HeartMath’s programs since its inception.

What is He?

He is speaks internationally on the HeartMath approach to advancing human performance that is based on compelling scientific research – linking heart function with health, emotional well-being and intelligence..

How does He speaks internationally?

He speaks internationally on the HeartMath approach to advancing human performance that is based on compelling scientific research – linking heart function with health, emotional well-being and intelligence.

What is Sheva Carr,?

Sheva Carr, is a licensed doctor of Oriental Medicine and HeartMath trainer, speaks to people all over the world on how to access heart intelligence, and on how to receive the benefits of the heart’s impact on consciousness, health, performance and creativity..

How does Sheva Carr, speaks?

Sheva Carr, a licensed doctor of Oriental Medicine and HeartMath trainer, speaks to people all over the world on how to access heart intelligence, and on how to receive the benefits of the heart’s impact on consciousness, health, performance and creativity.

What is She?

She is is the founding CEO of Fyera!.

How does She is?

She is the founding CEO of Fyera!

What is HeartMath’s HeartMastery Program,?

HeartMath’s HeartMastery Program, is and and is also the Executive Director of the Fyera Foundation and Sunflower SunPower Kids..

How does HeartMath’s HeartMastery Program, is also?

and HeartMath’s HeartMastery Program, and is also the Executive Director of the Fyera Foundation and Sunflower SunPower Kids.

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