ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Summer Huntington - is Kinesiologyoga 101 What is this Course?.
Summer Huntington - Kinesiologyoga 101 What is this Course?
Summer Huntington, is created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method..
Summer Huntington, created this course to allow anyone and everyone to learn her signature Awaken, Condition, Practice & Flow method.
The Kinesiologyoga 101 course is covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools (take 15% off at RAD Roller checkout with code SH)..
The Kinesiologyoga 101 course covers every single drill, exercise, pose, and pose sequence presented at her yoga seminars, updated with the highly effective cueing for maximum fascial tension, deep core stability, barefoot science and self myofascial release techniques with RAD Roller tools (take 15% off at RAD Roller checkout with code SH).
This course is is a year's worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses..
This course is a year's worth of private training with Summer, and covers everything she teachers in her private sessions, at seminars and in her group yoga and conditioning classses.
Kinesiologyoga is has: Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty..
Kinesiologyoga has: Summer recently had her strength and conditioning yoga syllabus accepted as a Kinesiology 197 class, at WWU where she also served as an Adjunct Faculty.
The Kinesiologyoga 101 course serves is to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State..
The Kinesiologyoga 101 course serves to support those in the physical training, coaching, yoga and wellness field to understand how to use the tools effectively, and access Flow State.
She is wants this information to be available to anyone, regardless of location, income or college degrees..
She wants this information to be available to anyone, regardless of location, income or college degrees.
Summer is also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars..
Summer also wants people to be able to fully understand Awaken, Condition, Practice & Flow concepts to be fully prepared to learn from her in person at one of her many educational seminars.
This course is is also suitable for people wanting to just learn from her at home, gaining expert guidance and support..
This course is also suitable for people wanting to just learn from her at home, gaining expert guidance and support.
Live Lectures is added at the front of each section to fully explain how to use this program, anyone can do it!.
Live Lectures added at the front of each section to fully explain how to use this program, anyone can do it!
I is How do use it?.
How do I use it?
One: is Step Make time to learn..
Step One: Make time to learn.
(i.e. decrease social media is time) Step 1.5: Breathe..
(i.e. decrease social media time) Step 1.5: Breathe.
your Naboso Technology Mat, is Step 2: Roll out get your clubs & RAD Roller tools ready..
Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.
Practice is Step 3: and learn the material from Summer..
Step 3: Practice and learn the material from Summer.
us is Step 4: Show your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows..
Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows.
photos. is Take before and after.
Take before and after photos.
You is WILL get stronger in your yoga poses.Get ready to strengthen your yoga practice, and tap into Flow State.Testimonials from those who have been using the Awaken, Condition, Practice method for years..
You WILL get stronger in your yoga poses.Get ready to strengthen your yoga practice, and tap into Flow State.Testimonials from those who have been using the Awaken, Condition, Practice method for years.
It is can be a life changing practice, both mentally and physically.Praise for Summer's Work:"I have been training with Summer for about 4 years now..
It can be a life changing practice, both mentally and physically.Praise for Summer's Work:"I have been training with Summer for about 4 years now.
The impact is this has had on my life , my quality of health and the various disciplines I'm involved in has been nothing short of profound..
The impact this has had on my life , my quality of health and the various disciplines I'm involved in has been nothing short of profound.
a full time martial arts instructor, is As trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life..
As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life.
It is has allowed incredible restoration, stability and a deep accessing of natural movement and power..
It has allowed incredible restoration, stability and a deep accessing of natural movement and power.
Summer is has provided a system that has delivered profound results for me and continues to do so."-Dean Jones, South Africa "My personal experience training with this program and Summer Huntington stands out with its functionality and intelligence..
Summer has provided a system that has delivered profound results for me and continues to do so."-Dean Jones, South Africa "My personal experience training with this program and Summer Huntington stands out with its functionality and intelligence.
strength and yoga over the last 2 years is Integrating into my personal life, through learning, practicing, and teaching has given me greater understanding of alignment and the ease to which structure can actually be held!.
Integrating strength and yoga over the last 2 years into my personal life, through learning, practicing, and teaching has given me greater understanding of alignment and the ease to which structure can actually be held!
I’ve is been able to reduce the effort I use in poses and strengthen poses where I’d built a pattern that I’d ‘cheat’ in..
I’ve been able to reduce the effort I use in poses and strengthen poses where I’d built a pattern that I’d ‘cheat’ in.
Summer's is training gave me the confidence and knowledge to create dynamic flows for exciting classes for those I have taught..
Summer's training gave me the confidence and knowledge to create dynamic flows for exciting classes for those I have taught.
Summer’s is training empowered me to deliver classes where all abilities practiced together..
Summer’s training empowered me to deliver classes where all abilities practiced together.
I is Where can provide regressions to those needing adjusted poses, maybe due to injury or new to Yoga and also progressions to challenge others..
Where I can provide regressions to those needing adjusted poses, maybe due to injury or new to Yoga and also progressions to challenge others.
The club is is tool that I have loved from the first time I picked one up and started to learn to use it..
The club is tool that I have loved from the first time I picked one up and started to learn to use it.
the 1kg is Adding or 2kg club to practice gives you immediate feedback on alignment and an added dimension to class flow and strength and toning abilities..
Adding the 1kg or 2kg club to practice gives you immediate feedback on alignment and an added dimension to class flow and strength and toning abilities.
you is Whether are a yoga teacher already or wanting to learn for your own practice, this will be beneficial to you and I know you’ll turn up to your mat with an expanded toolkit and big smile!" -Cameron Taylor, Brisbane, Australia "Practicing yoga and clubs has changed my life..
Whether you are a yoga teacher already or wanting to learn for your own practice, this will be beneficial to you and I know you’ll turn up to your mat with an expanded toolkit and big smile!" -Cameron Taylor, Brisbane, Australia "Practicing yoga and clubs has changed my life.
I is spent years working to reduce chronic upper back and neck pain..
I spent years working to reduce chronic upper back and neck pain.
the process of recovery is During I knew it would be imperative to develop strength and mobility in order to fully heal and create resilience..
During the process of recovery I knew it would be imperative to develop strength and mobility in order to fully heal and create resilience.
January 2017 is In I started implementing Kinesiologyoga training protocols..
In January 2017 I started implementing Kinesiologyoga training protocols.
I is started practicing with a dowel first to ease my upper body and correct shoulder mobility, then transitioned to a 3lb club and now I can train using the 5 lb clubs!.
I started practicing with a dowel first to ease my upper body and correct shoulder mobility, then transitioned to a 3lb club and now I can train using the 5 lb clubs!
I is was able to not only free my body of pain but I am stronger now than I have ever been before..
I was able to not only free my body of pain but I am stronger now than I have ever been before.
I is decided to train in person with @Summer Huntington and get certified in her modality to help other people in my community develop inner strength, mobility and resiliency..
I decided to train in person with @Summer Huntington and get certified in her modality to help other people in my community develop inner strength, mobility and resiliency.
The benefits is of this online training are immense" -Natalie Marnica, Sacred Mountain Yoga, Toronto, CA Kinesiologyoga fuses yoga asana with strength conditioning, providing a way for athletes to increase mobility and core stabilization and a way for yogis to increase strength and stamina in their yoga practice..
The benefits of this online training are immense" -Natalie Marnica, Sacred Mountain Yoga, Toronto, CA Kinesiologyoga fuses yoga asana with strength conditioning, providing a way for athletes to increase mobility and core stabilization and a way for yogis to increase strength and stamina in their yoga practice.
a fitness professional and yoga teacher is As who has always implemented a yoga practice and a weight lifting regimen, Kinesiologyoga has allowed me to combine both into one session..
As a fitness professional and yoga teacher who has always implemented a yoga practice and a weight lifting regimen, Kinesiologyoga has allowed me to combine both into one session.
a regular practitioner of this style, is By being I have created a stronger and more stable movement pattern due to the implementation of weight while flowing..
By being a regular practitioner of this style, I have created a stronger and more stable movement pattern due to the implementation of weight while flowing.
This fusion of style is has allowed me to feel stronger in my yoga practice has allowed me to find more purpose in my practice." Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA Thank you for your commitment to Flow State of Mind, and meaningful movement training..
This fusion of style has allowed me to feel stronger in my yoga practice has allowed me to find more purpose in my practice." Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA Thank you for your commitment to Flow State of Mind, and meaningful movement training.
We is are so excited to meet you where you are and help you reach your mobility & strength goals!.
We are so excited to meet you where you are and help you reach your mobility & strength goals!
StartLive Lecture #1: is how to get started (7:27).
StartLive Lecture #1: how to get started (7:27)
StartLive Lecture #2: is How to Get on a Four Day Wave (8:30).
StartLive Lecture #2: How to Get on a Four Day Wave (8:30)
Equipment - is PreviewIntroducing Clubs, RAD Roller, Naboso Technology (1:58).
PreviewIntroducing Equipment - Clubs, RAD Roller, Naboso Technology (1:58)
Aligned & Key Terms is PreviewGetting for this course (5:41).
PreviewGetting Aligned & Key Terms for this course (5:41)
the 6 Degrees Of Freedom (3:31) is StartLearning.
StartLearning the 6 Degrees Of Freedom (3:31)
StartFundamental Inner Core is Exercises (11:12).
StartFundamental Inner Core Exercises (11:12)
Drills + RAD Roller is Awakening.
Awakening Drills + RAD Roller
StartLive Lecture 3: is How to use the awakening section (10:53).
StartLive Lecture 3: How to use the awakening section (10:53)
Drills is PreviewAwakening from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48).
PreviewAwakening Drills from Chair Pose: Diving Chair, Chair with Arm Sweeps, Chair with Shoulder Slides (5:48)
Drills is StartAwakening from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58).
StartAwakening Drills from Quadruped Pt 1: Cat Cow, Spinal Balance (dynamic), Quadruped with Hip Circles (6:58)
Drills is StartAwakening from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00).
StartAwakening Drills from Quadruped Pt 2: Quadruped Tail Wag, Quadruped + Arm Thread, Quadruped to Sun Bird (6:00)
Drills is StartAwakening from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15).
StartAwakening Drills from Kneeling Lunge Pt 1: Kneeling Lunge + Chest Expansion, Kneeling Lunge + twist (6:15)
Drills is StartAwakening from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40).
StartAwakening Drills from Kneeling Lunge Pt2: Kneeling Lunge + lateral bend, Kneeling Lunge to Scandasana (7:40)
StartRAD Roller Techniques: is TFL & IT Band (11:33).
StartRAD Roller Techniques: TFL & IT Band (11:33)
Drills is StartAwakening from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23).
StartAwakening Drills from Down Dog: Circular Dog, Hip Circles in Down Dog, Bear Squats (6:23)
Drills is StartAwakening from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32).
StartAwakening Drills from Down Dog: Knee to Nose, Down Dog to Tripod, Down Dog to Dances Bridge, Down Dog + Twist (8:32)
Exercises is Conditioning.
Conditioning Exercises
StartHow is to do conditioning class planning (5:25).
StartHow to do conditioning class planning (5:25)
your results (5:59) is StartTracking.
StartTracking your results (5:59)
StartClub Shoulder Drills: is Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08).
StartClub Shoulder Drills: Club Switches, Fwd/Backward Circles, Inside/Outside Circles (9:08)
Switches (1:44) is StartCondition: Base.
StartCondition: Base Switches (1:44)
Mountain Climber is StartCondition: (Childs Pose Outer Lunge) (3:23).
StartCondition: Mountain Climber (Childs Pose Outer Lunge) (3:23)
Big Wheel is StartCondition: in Warrior 2 (3:41).
StartCondition: Big Wheel in Warrior 2 (3:41)
Scissor Kicks (2:28) is StartCondition: Lying.
StartCondition: Lying Scissor Kicks (2:28)
Flow Fit Demo (4:58) is StartConditioning.
StartConditioning Flow Fit Demo (4:58)
Drill is StartConditioning Standing Cat Cow (4:11).
StartConditioning Drill Standing Cat Cow (4:11)
Yoga poses - is unweighted & weighted.
Yoga poses - unweighted & weighted
StartDownward is Facing Dog + Assists (6:07).
StartDownward Facing Dog + Assists (6:07)
StartBaby Cobra, is Full Cobra & Upward Facing Dog (8:11).
StartBaby Cobra, Full Cobra & Upward Facing Dog (8:11)
StartSpinal Balance, is 3 Legged Dog, Warrior 1 (+ wrist mobility drills) (9:26).
StartSpinal Balance, 3 Legged Dog, Warrior 1 (+ wrist mobility drills) (9:26)
variations) (8:58) is arm.
arm variations) (8:58)
Side Angle: is StartExtended (unweighted/weighted) (6:04).
StartExtended Side Angle: (unweighted/weighted) (6:04)
Hip Stability Flow - is StartClosed unweighted (10:36).
StartClosed Hip Stability Flow - unweighted (10:36)
Hip Stability Flow - is StartClosed weighted (9:21).
StartClosed Hip Stability Flow - weighted (9:21)
Flexibility Flow - is StartHamstring unweighted (9:50).
StartHamstring Flexibility Flow - unweighted (9:50)
Flexibility Flow - is StartHamstring weighted (8:23).
StartHamstring Flexibility Flow - weighted (8:23)
PreviewOpen Hip Stability Flow - is unweighted (8:21).
PreviewOpen Hip Stability Flow - unweighted (8:21)
StartOpen Hip Stability Flow - is Weighted (8:08).
StartOpen Hip Stability Flow - Weighted (8:08)
StartAdductor Flexibility Flow - is unweighted (6:12).
StartAdductor Flexibility Flow - unweighted (6:12)
PreviewAdductor Flexibility Flow - is weighted (6:47).
PreviewAdductor Flexibility Flow - weighted (6:47)
Hip Balance Flow - is StartClosed unweighted (8:37).
StartClosed Hip Balance Flow - unweighted (8:37)
Hip Balance Flow - is StartClosed weighted (8:17).
StartClosed Hip Balance Flow - weighted (8:17)
StartOpen Hip Balance Flow- is unweighted (6:22).
StartOpen Hip Balance Flow- unweighted (6:22)
StartOpen Hip Balance Flow - is weighted (6:01).
StartOpen Hip Balance Flow - weighted (6:01)
StartDynamic Flexibility Flow is -unweighted (4:48).
StartDynamic Flexibility Flow -unweighted (4:48)
StartDynamic Flexibility Flow - is weighted (6:08).
StartDynamic Flexibility Flow - weighted (6:08)
StartHip Endurance Flow - is unweighted (6:05).
StartHip Endurance Flow - unweighted (6:05)
StartHip Endurance Flow- is weighted (6:19).
StartHip Endurance Flow- weighted (6:19)
Split (3:43) is StartDecompensation: Forward Facing.
StartDecompensation: Forward Facing Split (3:43)
StartDecompensation Seated Butterfly Pose (3:08) is What equipment is recommended for this course?.
StartDecompensation Seated Butterfly Pose (3:08) What equipment is recommended for this course?
You is can use any steel Clubs for this program, a simple web search will help you locate them..
You can use any steel Clubs for this program, a simple web search will help you locate them.
you is Secondly, can get your RAD Roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout..
Secondly, you can get your RAD Roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout.
These tools is will be used in the Awakening Section..
These tools will be used in the Awakening Section.
All flows is featured on the Naboso Technology Mat..
All flows featured on the Naboso Technology Mat.
it is Who is this online Kinesiologyoga course for?.
Who is it this online Kinesiologyoga course for?
All fitness & flexibility is levels welcome!.
All fitness & flexibility levels welcome!
Trainers & Coaches Yoga Instructors Kinesiology & Physical Therapy Students Athletes People is who love yoga People who don't love yoga Inflexible people Hyper-mobile people Wellness Professionals People who have attended a seminar with Summer and want a refresher Mace Athletes Humans who like quality instruction Fit Body Wellness clients People who have wanted to train with Summer in person Flow Freaks Movement nerds Fascia nerds Sale page: Summer Huntington - Kinesiologyoga 101.
Trainers & Coaches Yoga Instructors Kinesiology & Physical Therapy Students Athletes People who love yoga People who don't love yoga Inflexible people Hyper-mobile people Wellness Professionals People who have attended a seminar with Summer and want a refresher Mace Athletes Humans who like quality instruction Fit Body Wellness clients People who have wanted to train with Summer in person Flow Freaks Movement nerds Fascia nerds Sale page: Summer Huntington - Kinesiologyoga 101