ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Summer Huntington - is Pure Mobility with RAD Roller Welcome to Pure Mobility featuring RAD Roller: 36 tutorial videos to help you release your bound fascia.
Summer Huntington - Pure Mobility with RAD Roller Welcome to Pure Mobility featuring RAD Roller: 36 tutorial videos to help you release your bound fascia
We is need real solutions for mobility that anyone can access regardless of current flexibility or yoga experience..
We need real solutions for mobility that anyone can access regardless of current flexibility or yoga experience.
Pure Mobility is is a 36 video tutorial course that walks you through the most effective ways to release bound areas using RAD Roller equipment..
Pure Mobility is a 36 video tutorial course that walks you through the most effective ways to release bound areas using RAD Roller equipment.
Summer’s is programming comes from her experience as a RAD Roller Master Trainer, her 500 Hour Advanced Yoga Teacher Training, her Master’s Degree in Kinesiology, and her 12 years of experience as a movement performance coach..
Summer’s programming comes from her experience as a RAD Roller Master Trainer, her 500 Hour Advanced Yoga Teacher Training, her Master’s Degree in Kinesiology, and her 12 years of experience as a movement performance coach.
mobility, is In order to fully embody and make long-lasting change in our tissues, we must activate our nervous system during self myofascial release (SMR)..
In order to fully embody mobility, and make long-lasting change in our tissues, we must activate our nervous system during self myofascial release (SMR).
Pure Mobility is is a systematic way to heat the body, prime the neural pathways for movement patterns and get the most out of your RAD Rolling..
Pure Mobility is a systematic way to heat the body, prime the neural pathways for movement patterns and get the most out of your RAD Rolling.
traveling is Great for as well, this equipment is portable for use at home, office or on a trip..
Great for traveling as well, this equipment is portable for use at home, office or on a trip.
RAD Roller Equipment is Please note: is NOT included in the purchase of this course, you must purchase all equipment separately..
Please note: RAD Roller Equipment is NOT included in the purchase of this course, you must purchase all equipment separately.
RAD Roller Products? is Want to save 15% of.
Want to save 15% of RAD Roller Products?
RAD Equipment Recommendations: is We highly recommend the All in One Kit and the Atom..
RAD Equipment Recommendations: We highly recommend the All in One Kit and the Atom.
Code: is TAKE 15% off with summerh Pure Mobility was designed to address the 6 most common trouble areas in the modern human..
TAKE 15% off with Code: summerh Pure Mobility was designed to address the 6 most common trouble areas in the modern human.
Summer is educates and coaches you to use the RAD Roller tools, and combines her signature "awakening" sequences to help you improve posture, decrease pain and inflammation, and drastically improve your mobility..
Summer educates and coaches you to use the RAD Roller tools, and combines her signature "awakening" sequences to help you improve posture, decrease pain and inflammation, and drastically improve your mobility.
a mobility specialist, is As Summer coaches clients and students of all levels..
As a mobility specialist, Summer coaches clients and students of all levels.
The Pure Mobility course is will help anyone unlock mobility in even the most bound areas..
The Pure Mobility course will help anyone unlock mobility in even the most bound areas.
this course is Who is geared to: people who spend time on devices with “text” neck humans with discomfort in upper back people feeling tight in hip flexors people experiencing tight hamstrings people wanting to improve shoulder health people experiencing stress in their lives fitness trainers athletes strength & conditioning coaches people wanting to learn more about how to perform self myofascial release chiropractors physical therapists yoga instructors people who need bodywork regularly, but want to be proactive in their self care yoga practitioners desk workers drivers (Uber / Lift, or even truck drivers) people who travel for work often aging adults Summer has used her extensive experience in both research & application to help you truly learn how to do self myofascial release on your own body..
Who this course is geared to: people who spend time on devices with “text” neck humans with discomfort in upper back people feeling tight in hip flexors people experiencing tight hamstrings people wanting to improve shoulder health people experiencing stress in their lives fitness trainers athletes strength & conditioning coaches people wanting to learn more about how to perform self myofascial release chiropractors physical therapists yoga instructors people who need bodywork regularly, but want to be proactive in their self care yoga practitioners desk workers drivers (Uber / Lift, or even truck drivers) people who travel for work often aging adults Summer has used her extensive experience in both research & application to help you truly learn how to do self myofascial release on your own body.
you is Once understand the principles in effective SMR techniques, you will be able to intuitively RAD Roll daily in these six zones, and release areas you had no idea you could find..
Once you understand the principles in effective SMR techniques, you will be able to intuitively RAD Roll daily in these six zones, and release areas you had no idea you could find.
yoga experience is No needed whatsoever..
No yoga experience needed whatsoever.
Summer is Coach presents mobility drills, RAD Education and modified stretches for any-BODY..
Coach Summer presents mobility drills, RAD Education and modified stretches for any-BODY.
it is How helps you: Pure Mobility will help you restore mobility, reduce stress and become educated in how to unlock bound tissue at home..
How it helps you: Pure Mobility will help you restore mobility, reduce stress and become educated in how to unlock bound tissue at home.
Your posture is will improve, and your awareness of how you hold your body throughout the day..
Your posture will improve, and your awareness of how you hold your body throughout the day.
The body is adapts to the forces placed upon it, and how you sit, stand and move matters..
The body adapts to the forces placed upon it, and how you sit, stand and move matters.
The Pure Mobility course is is for anyone who wants to get the most out of their RAD Roller kit and learn the principles for effective Self Myofascial Release (SMR)..
The Pure Mobility course is for anyone who wants to get the most out of their RAD Roller kit and learn the principles for effective Self Myofascial Release (SMR).
I is Please note: highly recommend using this course as preparation for a RAD Roller level 1 and 2 seminars with me, check RAD Roller education schedule for dates and locations..
Please note: I highly recommend using this course as preparation for a RAD Roller level 1 and 2 seminars with me, check RAD Roller education schedule for dates and locations.
this Course is How is different from Yoga: The RAD Mobility Continuum includes a full body assessment that allows professionals to determine where the true mobility restriction lies..
How this Course is different from Yoga: The RAD Mobility Continuum includes a full body assessment that allows professionals to determine where the true mobility restriction lies.
the beginning of each section, is At Summer coaches you through a brief mobility test to see where your range of motion is..
At the beginning of each section, Summer coaches you through a brief mobility test to see where your range of motion is.
the root cause of the mobility issue is Often times is not the site of pain or restriction, so combining multiple SMR techniques around a problem area is an ideal way to start..
Often times the root cause of the mobility issue is not the site of pain or restriction, so combining multiple SMR techniques around a problem area is an ideal way to start.
RAD Roller is At we want everyone to have the ability to move pain-free..
At RAD Roller we want everyone to have the ability to move pain-free.
We is believe that by educating people on pain assessment, Self Myofascial Release techniques backed by the research and teaching people how to use the tools properly will empower people to take charge of their mobility..
We believe that by educating people on pain assessment, Self Myofascial Release techniques backed by the research and teaching people how to use the tools properly will empower people to take charge of their mobility.
RAD Roller is was designed by a biomechanist and former triathlete, and the training curriculum developed by an Osteopath Kevin Hendry..
RAD Roller was designed by a biomechanist and former triathlete, and the training curriculum developed by an Osteopath Kevin Hendry.
a cutting-edge performance tool is This is truly made for any Body, to relieve and prevent pain, restore mobility, and bring more balance to the musculoskeletal system as a whole..
This is truly a cutting-edge performance tool made for any Body, to relieve and prevent pain, restore mobility, and bring more balance to the musculoskeletal system as a whole.
Anyone is can do this, anywhere..
Anyone can do this, anywhere.
Each video tutorial is walks you through the steps to elicit true change in your mobility with RAD Roller..
Each video tutorial walks you through the steps to elicit true change in your mobility with RAD Roller.
breath, is First, establish and get into parasympathetic nervous system tone..
First, establish breath, and get into parasympathetic nervous system tone.
so is Do by doing a long inhale through the nose, a suspended moment between, and then exhale through the nose..
Do so by doing a long inhale through the nose, a suspended moment between, and then exhale through the nose.
circular motions is Kneading - while breathing Sheering - moving side to side perpendicular to the direction of the muscle fibers Flushing - rolling up and down in the same direction of the muscle fibers RAD Roller - double ball, designed to fit over 2 facets or vertebrae of the spine..
Kneading - circular motions while breathing Sheering - moving side to side perpendicular to the direction of the muscle fibers Flushing - rolling up and down in the same direction of the muscle fibers RAD Roller - double ball, designed to fit over 2 facets or vertebrae of the spine.
back, is Very portable, excellent for mid neck, hips, lats and more.RAD Rounds - varied densities based on color..
Very portable, excellent for mid back, neck, hips, lats and more.RAD Rounds - varied densities based on color.
hip flexors, is Great for feet, shoulders, temples, jaw and much more.RAD Helix - designed with a surface that can lift the superficial layer of fascia up while rolling..
Great for hip flexors, feet, shoulders, temples, jaw and much more.RAD Helix - designed with a surface that can lift the superficial layer of fascia up while rolling.
quads, is Commonly used on mid-back, IT band.RAD Rod - advanced technology rolling stick, designed with a tacky surface that actually picks up the superficial layer of fascia to increase viscosity..
Commonly used on quads, mid-back, IT band.RAD Rod - advanced technology rolling stick, designed with a tacky surface that actually picks up the superficial layer of fascia to increase viscosity.
neck, is Great for everywhere, quads, shins, lats and performing SMR on others..
Great for everywhere, neck, quads, shins, lats and performing SMR on others.
You is can also combine the RAD Rod with other tools like the Helix and the Atom to have handles and greater leverage.RAD Atom - Circular and very dense..
You can also combine the RAD Rod with other tools like the Helix and the Atom to have handles and greater leverage.RAD Atom - Circular and very dense.
I is absolutely love the RAD Atom for athletes, as it helps them find relieve in hard to penetrate areas..
I absolutely love the RAD Atom for athletes, as it helps them find relieve in hard to penetrate areas.
this course - is How to use this course - no/low intensity days / follow along / morning or night.
How to use this course - no/low intensity days / follow along / morning or night
Summer is recommends going through the course in order the first time to learn everything..
Summer recommends going through the course in order the first time to learn everything.
you is Once have a handle on how it works, you can use the classes to counter the workouts you are doing or to focus on your trouble spots..
Once you have a handle on how it works, you can use the classes to counter the workouts you are doing or to focus on your trouble spots.
you is For example, if are a runner and have extremely tight hamstrings and hips, you may want to spend 2-3 days a week focusing on that area to start seeing results..
For example, if you are a runner and have extremely tight hamstrings and hips, you may want to spend 2-3 days a week focusing on that area to start seeing results.
you is Alternatively if are a desk worker and you have rounded forward shoulders and mid back, you may want to focus on improving that area by training mobility specifically for that..
Alternatively if you are a desk worker and you have rounded forward shoulders and mid back, you may want to focus on improving that area by training mobility specifically for that.
You is can also cycle through this course in order on your no/low intensity days, completing one section per training session..
You can also cycle through this course in order on your no/low intensity days, completing one section per training session.
Her hope is is that this course gives you some highly effective mobility routines that integrate a site-specific warm up, then RAD Roller SMR techniques that work, followed by an activation drill that re-enforces the released area..
Her hope is that this course gives you some highly effective mobility routines that integrate a site-specific warm up, then RAD Roller SMR techniques that work, followed by an activation drill that re-enforces the released area.
It is absolutely works if you follow that three part process, and she can’t wait to share this information with you..
It absolutely works if you follow that three part process, and she can’t wait to share this information with you.
you is What get with the Pure Mobility Course Purchase: 38 Downloadable high definition videos, shot from different angles Access to Summer's private Facebook group for people enrolled in this course 15% off of all RAD Roller Equipment, using code SH at checkout Expert level coaching with Summer Huntington How to Use Pure Mobility: Pure Mobility videos are considered low and now intensity, joint mobility focused session..
What you get with the Pure Mobility Course Purchase: 38 Downloadable high definition videos, shot from different angles Access to Summer's private Facebook group for people enrolled in this course 15% off of all RAD Roller Equipment, using code SH at checkout Expert level coaching with Summer Huntington How to Use Pure Mobility: Pure Mobility videos are considered low and now intensity, joint mobility focused session.
a four day wave? is Training on.
Training on a four day wave?
the course in order, is Go through using one entire section as your recovery based training session for a no/low intensity day..
Go through the course in order, using one entire section as your recovery based training session for a no/low intensity day.
more mobility? is Want.
Want more mobility?
each section, is Go through one per day for 7 days..
Go through each section, one per day for 7 days.
areas is Finding that are more bound than others?.
Finding areas that are more bound than others?
the sessions is Repeat that focus on those areas..
Repeat the sessions that focus on those areas.
relief is Want after a moderate or high intensity training day?.
Want relief after a moderate or high intensity training day?
the section is Choose that is geared toward releasing the areas you just worked..
Choose the section that is geared toward releasing the areas you just worked.
Just is Example: finished a heavy lifting day with squats and lunges?.
Example: Just finished a heavy lifting day with squats and lunges?
the section is Choose for Hip Flexors to do at home several hours after your workout..
Choose the section for Hip Flexors to do at home several hours after your workout.
you is If don't have time, then make sure to do it on your next no intensity or low intensity day..
If you don't have time, then make sure to do it on your next no intensity or low intensity day.
4 Day Wave: is no intensity // low intensity // moderate intensity // high intensity If you have no idea what a four day wave is, not to worry..
4 Day Wave: no intensity // low intensity // moderate intensity // high intensity If you have no idea what a four day wave is, not to worry.
recovery training days is Just aim for 3-4 per week to gain mobility..
Just aim for 3-4 recovery training days per week to gain mobility.
your training days, is These should be following either later that night, or the next day..
These should be following your training days, either later that night, or the next day.
mobility training is Remember, is allowing your fascia and tissues to return to their natural resting length..
Remember, mobility training is allowing your fascia and tissues to return to their natural resting length.
All athletes and humans is have varied bodies, and online courses to not substitute working with a professional..
All athletes and humans have varied bodies, and online courses to not substitute working with a professional.
you is Thank for your commitment to training Flow!.
Thank you for your commitment to training Flow!
Up Videos is Warm.
Warm Up Videos
StartMobility Core Warm is up (9:19).
StartMobility Core Warm up (9:19)
Start3.4 is Scalenes & Sternocledomastoid (11:41).
Start3.4 Scalenes & Sternocledomastoid (11:41)
Start5.5 is Hamstring Mobility Mini-Flow (11:49).
Start5.5 Hamstring Mobility Mini-Flow (11:49)
6 Piraformis, is IT Band & SI Joint.
6 Piraformis, IT Band & SI Joint
Start6.1 Piraformis, is IT Band & SI Joint Intro (4:54).
Start6.1 Piraformis, IT Band & SI Joint Intro (4:54)
IT Band Mobility is Start6.3 with RAD Roller (19:45).
Start6.3 IT Band Mobility with RAD Roller (19:45)
Start6.5 is Glute Mobility Mini-Flow (8:07).
Start6.5 Glute Mobility Mini-Flow (8:07)