Tiger’s Waist - is Archive: Daoist Qigong Restoration [printfriendly]The Tiger’s Waist Exercise is first and foremost an excellent style of qigong for men and women..
Archive: Tiger’s Waist - Daoist Qigong Restoration [printfriendly]The Tiger’s Waist Exercise is first and foremost an excellent style of qigong for men and women.
traditional Daoism, is In this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon..
In traditional Daoism, this exercise is also known as Willow Waist, Swimming Dragon, or Triple Bracelets Encircling the Moon.
practice is However, the here has been supplemented in technique to help ensure that the waist is made more slender and flexible, and to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine..
However, the practice here has been supplemented in technique to help ensure that the waist is made more slender and flexible, and to help break up fatty tissue in the abdomen, regulate the intestines, and strengthen the spine.
Its primary effect, is however, is on strengthening the lymphatic system, which is a common problem area in women..
Its primary effect, however, is on strengthening the lymphatic system, which is a common problem area in women.
Tiger’s Waist - is Get Daoist Qigong Restoration download Other benefits in performing the Tiger’s Waist include: Limbering and stretching the entire body..
Get Tiger’s Waist - Daoist Qigong Restoration download Other benefits in performing the Tiger’s Waist include: Limbering and stretching the entire body.
the kidneys and liver. is Regulating.
Regulating the kidneys and liver.
the breasts is Firming and tightening the vaginal muscles..
Firming the breasts and tightening the vaginal muscles.
curvature of the spine is Preventing and an oversized waist..
Preventing curvature of the spine and an oversized waist.
the pelvic muscles is Strengthening to keep the cervix aligned..
Strengthening the pelvic muscles to keep the cervix aligned.
back muscles, is Promoting strong and pliable giving grace to movements of the body..
Promoting strong and pliable back muscles, giving grace to movements of the body.