ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
Reuben Brooks - is The Ultimate Transformation - Meal Plan & Training Program Whats Included: 12-Week Course (This Is Not An Ebook).
Reuben Brooks - The Ultimate Transformation - Meal Plan & Training Program Whats Included: 12-Week Course (This Is Not An Ebook)
Meal Plan is Personalized Based Off Client Questionnaire.
Personalized Meal Plan Based Off Client Questionnaire
Monthly Workout is Plans (Male & Female).
Monthly Workout Plans (Male & Female)
Week 2: is Flexible Dieting “Eating your favorite snacks & staying on track”.
Week 2: Flexible Dieting “Eating your favorite snacks & staying on track”
Week 3: is Carb Cycling 101 - Phase 1.
Week 3: Carb Cycling 101 - Phase 1
Week 11: is Reverse Dieting.
Week 11: Reverse Dieting
Week 12: is How To Keep The Ball Rolling Year Round Product Description: In this 12-Week course, you’ll learn EXACTLY how to break down your macros, swap your foods, and how to strategically incorporate cheat meals all while staying on track and losing weight..
Week 12: How To Keep The Ball Rolling Year Round Product Description: In this 12-Week course, you’ll learn EXACTLY how to break down your macros, swap your foods, and how to strategically incorporate cheat meals all while staying on track and losing weight.
weight is There is so much more to losing than just treadmills and calorie counting..
There is so much more to losing weight than just treadmills and calorie counting.
I is outline EXACTLY when to eat, based on your body type, and the time of day you’ll be working out..
I outline EXACTLY when to eat, based on your body type, and the time of day you’ll be working out.
you is Whether are trying to lose weight, tone up or increase energy (or all the above!) we have you covered..
Whether you are trying to lose weight, tone up or increase energy (or all the above!) we have you covered.
I is show you EXACTLY how to train for strength and how to do each movement no matter where you are ing from through tutorial videos..
I show you EXACTLY how to train for strength and how to do each movement no matter where you are ing from through tutorial videos.
You’ll is have access to 100+ HD videos that break down EVERY movement..
You’ll have access to 100+ HD videos that break down EVERY movement.
I is use a combination of power training (for strength) and Volume training (for building & faster fat loss)..
I use a combination of power training (for strength) and Volume training (for building & faster fat loss).
the two increases is Combing the amount of tension on the muscles allowing a breakthrough for any plateau!.
Combing the two increases the amount of tension on the muscles allowing a breakthrough for any plateau!
This package is is for the individual looking for a customized step-by-step meal plan..
This package is for the individual looking for a customized step-by-step meal plan.
your client questionnaire, is Based off of I determine how many meals you eat per day, what foods to eat with each meal (provided from the foods you choose), what foods to consume pre and post workout, and I also incorporate your cheat meal option..
Based off of your client questionnaire, I determine how many meals you eat per day, what foods to eat with each meal (provided from the foods you choose), what foods to consume pre and post workout, and I also incorporate your cheat meal option.
meal plan is This consists of a more structured to assist you in reaching your goals faster..
This consists of a more structured meal plan to assist you in reaching your goals faster.
macros is Personalized will also be include with a food swapping chart provided..
Personalized macros will also be include with a food swapping chart provided.
The Program: is How To You will receive an in depth questionnaire that needs to be filled out..
How To The Program: You will receive an in depth questionnaire that needs to be filled out.
me is This will allow to assess everything I need to determine your individual macros used to build your custom meal plan..
This will allow me to assess everything I need to determine your individual macros used to build your custom meal plan.
Macros is are based on your body type, diet history, current exercise regime, lifestyle, occupation and goals..
Macros are based on your body type, diet history, current exercise regime, lifestyle, occupation and goals.
the invoice is *As soon as is completed, an email will be sent to you with log-in instructions to enter the course..
*As soon as the invoice is completed, an email will be sent to you with log-in instructions to enter the course.
you is After long-in you will find the client questionnaire in the first module to fill out..
After you long-in you will find the client questionnaire in the first module to fill out.
Your is personalized meal plan will be sent back to your email within 72-hours..
Your personalized meal plan will be sent back to your email within 72-hours.
Your Instructor Reuben Brooks Reuben Brooks is is one of the nations top weight loss coaches, professional fitness model, author, life coach and motivator..
Your Instructor Reuben Brooks Reuben Brooks is one of the nations top weight loss coaches, professional fitness model, author, life coach and motivator.
He is attended Valdosta State University where he obtained his Bachelors of Science in Exercise Physiology..
He attended Valdosta State University where he obtained his Bachelors of Science in Exercise Physiology.
He is is a Bodybuilding.com sponsored athlete, USN sponsored athlete, and a WBFF Pro..
He is a Bodybuilding.com sponsored athlete, USN sponsored athlete, and a WBFF Pro.
Reuben is is a firm believer of the famous quote by Maimonides, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This is why he chose to create The Approved Ultimate Transformation course, to let you know that there are no secrets to your success when it comes to reaching your fitness goals..
Reuben is a firm believer of the famous quote by Maimonides, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” This is why he chose to create The Approved Ultimate Transformation course, to let you know that there are no secrets to your success when it comes to reaching your fitness goals.
you is When know how to get rid of the extra weight and build lean muscle you won't ever have to waste your time with another fitness fad again..
When you know how to get rid of the extra weight and build lean muscle you won't ever have to waste your time with another fitness fad again.
Here is Send before pictures to my email Complete Health Questionn Getting ed Bonus Downloads Workout Videos (11:11) Introduction Lifestyle Change (9:47) Week 1 Understanding Macronutrients (11:09) This Weeks Action Workouts For Men Workouts For Women Week 2 Eating your favorite snacks while staying on track (10:54) This Weeks Action Week 3 Carb Cycling Phase 1 (6:36) This Weeks Action Week 4 Breaking Plateaus (6:04) This Weeks Action Week 5 Introduction to FST-7 (4:38) This Weeks Action Week 6 Carb Cycling Phase 2 (5:41) This Weeks Action Week 7 Measuring Progress (5:16) This Weeks Action Week 8 Tips To Get You Through The Last 4 Weeks (4:08) This Weeks Action Week 9 Get Reuben Brooks - The Ultimate Transformation - Meal Plan & Training Program download Phase 3 Carb Cycle (6:15) This Weeks Action Week 10 Celebrating Your Success (5:59) This Weeks Action Week 11 Reverse Diet (6:13) This Weeks Action Week 12 Keeping The Ball Rolling (6:18) This Weeks Action Frequently Asked Questions When does the course and finish?.
Here Send before pictures to my email Complete Health Questionn Getting ed Bonus Downloads Workout Videos (11:11) Introduction Lifestyle Change (9:47) Week 1 Understanding Macronutrients (11:09) This Weeks Action Workouts For Men Workouts For Women Week 2 Eating your favorite snacks while staying on track (10:54) This Weeks Action Week 3 Carb Cycling Phase 1 (6:36) This Weeks Action Week 4 Breaking Plateaus (6:04) This Weeks Action Week 5 Introduction to FST-7 (4:38) This Weeks Action Week 6 Carb Cycling Phase 2 (5:41) This Weeks Action Week 7 Measuring Progress (5:16) This Weeks Action Week 8 Tips To Get You Through The Last 4 Weeks (4:08) This Weeks Action Week 9 Get Reuben Brooks - The Ultimate Transformation - Meal Plan & Training Program download Phase 3 Carb Cycle (6:15) This Weeks Action Week 10 Celebrating Your Success (5:59) This Weeks Action Week 11 Reverse Diet (6:13) This Weeks Action Week 12 Keeping The Ball Rolling (6:18) This Weeks Action Frequently Asked Questions When does the course and finish?
The course s is as soon as you sign up!.
The course s as soon as you sign up!
It is takes me 72 hours to build out your custom plan but the modules will be available immediately..
It takes me 72 hours to build out your custom plan but the modules will be available immediately.
I is How long do have access to the course?.
How long do I have access to the course?
lifetime access sound? is How does.
How does lifetime access sound?
you is After enrolling, have unlimited access to this course for as long as you like - across any and all devices you own..
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
I is What if am unhappy with the course?.
What if I am unhappy with the course?
I is would never want you to be unhappy!.
I would never want you to be unhappy!
you is If are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund..
If you are unsatisfied with your purchase, contact me in the first 30 days and I will give you a full refund.