Brenda Turner - is Archive: 30 Day Lean Reset What Is The 30 Day Lean Reset?.
Archive: Brenda Turner - 30 Day Lean Reset What Is The 30 Day Lean Reset?
a Program & Course is This is combined!.
This is a Program & Course combined!
You'll is be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to making the massive changes you've been wanting to make..
You'll be getting day by day workouts, specific nutritional recommendations, recipes & everything you need to making the massive changes you've been wanting to make.
We is hit the ground running on Day One, taking you through a very profound life inventory, and goal setting jam session... And you'll love "Healthy Cooking 101"!.
We hit the ground running on Day One, taking you through a very profound life inventory, and goal setting jam session... And you'll love "Healthy Cooking 101"!
This lesson is will teach you multiple recipes and tons of simple techniques that you'll love and use for years to come..
This lesson will teach you multiple recipes and tons of simple techniques that you'll love and use for years to come.
an entire day teaching is There's how to make vegetables taste fantastic, and how to sneak more of them into your day..
There's an entire day teaching how to make vegetables taste fantastic, and how to sneak more of them into your day.
the things is These are that'll keep you lean for life!.
These are the things that'll keep you lean for life!
it's is If related to health and fitness, it's in this course..
If it's related to health and fitness, it's in this course.
workouts is And yes, that means too..
And yes, that means workouts too.
this lesson is Like dedicated to fun, effective treadmill exercises that'll crush your plateaus!.
Like this lesson dedicated to fun, effective treadmill exercises that'll crush your plateaus!
this lesson is ...And on learning the right way to do important, foundational exercises, with six different, detailed videos within this lesson alone!.
...And this lesson on learning the right way to do important, foundational exercises, with six different, detailed videos within this lesson alone!
This program is is stuffed to the brim with everything you'll need to become your best you..
This program is stuffed to the brim with everything you'll need to become your best you.
you is All need to do is show up and do the homework!.
All you need to do is show up and do the homework!
30 days is There are of transformative mind & body lessons, with detailed video instructions, explanations, and printable course materials to help you along the way..
There are 30 days of transformative mind & body lessons, with detailed video instructions, explanations, and printable course materials to help you along the way.
You'll is What Receive: 30 Days of lessons detailing techniques to help you attain a high level of mental and physical wellness, Including video instructions & written material.
What You'll Receive: 30 Days of lessons detailing techniques to help you attain a high level of mental and physical wellness, Including video instructions & written material
30 Days of workouts is you can do anywhere, no equipment necessary.
30 Days of workouts you can do anywhere, no equipment necessary
Lean Reset Goal & Focus Pages, is developed using the best principles of success mentors like Jack Canfield, Tony Robbins, and Napoleon Hill..
Lean Reset Goal & Focus Pages, developed using the best principles of success mentors like Jack Canfield, Tony Robbins, and Napoleon Hill.
You'll is use these every day for years to come..
You'll use these every day for years to come.
Lean Reset Planner Pages, is which combines the best productivity and success techniques from top level performers.
Lean Reset Planner Pages, which combines the best productivity and success techniques from top level performers
Nutrition Sheets is giving you specific guidelines for the next thirty days & beyond.
Nutrition Sheets giving you specific guidelines for the next thirty days & beyond
A Recipe & Meal Idea E-Book is Who Is The 30 Day Reset For?.
A Recipe & Meal Idea E-Book Who Is The 30 Day Reset For?
This course is is for anyone who wants a boost in their mental, physical, and emotional well being..
This course is for anyone who wants a boost in their mental, physical, and emotional well being.
you is If want to improve yourself, and allow your higher self to burst through over the next 30 days, this is the perfect course for you..
If you want to improve yourself, and allow your higher self to burst through over the next 30 days, this is the perfect course for you.
It is will especially benefit anyone who has 30 or more pounds to lose, those "ing over" in their fitness journey, and anyone thinking "Where the HECK do I even ." This is the perfect place to , or to pick up where you left off..
It will especially benefit anyone who has 30 or more pounds to lose, those "ing over" in their fitness journey, and anyone thinking "Where the HECK do I even ." This is the perfect place to , or to pick up where you left off.
you is If want to make the best of your unique body type, and not struggle to fit an unhealthy ideal, this course is for you..
If you want to make the best of your unique body type, and not struggle to fit an unhealthy ideal, this course is for you.
you is If want to adopt new, empowering mental tools, techniques, exercises, & perspectives that apply to every area of your life, this course is for you..
If you want to adopt new, empowering mental tools, techniques, exercises, & perspectives that apply to every area of your life, this course is for you.
you is If want a healthy, sensible, enjoyable, and sustainable approach to fat loss, this course is for you..
If you want a healthy, sensible, enjoyable, and sustainable approach to fat loss, this course is for you.
I is And while love to geek out on the complicated..
And while I love to geek out on the complicated.
science heavy aspect of fitness, is I purposely kept all the snooze inducing jargon to a minimum..
science heavy aspect of fitness, I purposely kept all the snooze inducing jargon to a minimum.
Each lesson is is right to the point, said in plain english, and giving you fluff-free & down to earth lessons on how to get into the best shape of your life..
Each lesson is right to the point, said in plain english, and giving you fluff-free & down to earth lessons on how to get into the best shape of your life.
this course is What is about Here's the truth...Fat loss is all about adding in as many health boosting techniques as possible..
What this course is about Here's the truth...Fat loss is all about adding in as many health boosting techniques as possible.
such thing is That's why there's no as a "best diet"..
That's why there's no such thing as a "best diet".
A good diet is is fantastic, but that's only part of the equation..
A good diet is fantastic, but that's only part of the equation.
lasting results, is To get and to never have to diet again in your life, it's a good idea to nurture the big four: Thinking.
To get lasting results, and to never have to diet again in your life, it's a good idea to nurture the big four: Thinking
- Mental exercises is that can eliminate self sabotage, and nurture success in every area of life.
- Mental exercises that can eliminate self sabotage, and nurture success in every area of life
life changing goals, is -How to set meaningful, and actually hit your targets..
-How to set meaningful, life changing goals, and actually hit your targets.
your progress is -How to effectively track and stay on track.
-How to effectively track your progress and stay on track
-A game-changing morning and nighttime ritual is that will refocus your days Eating -A step by step guide on foods to eliminate, and foods to add in.
-A game-changing morning and nighttime ritual that will refocus your days Eating -A step by step guide on foods to eliminate, and foods to add in
-Money is saving strategies and storage tips for saving wads of cash on groceries.
-Money saving strategies and storage tips for saving wads of cash on groceries
your kitchen (and home) total health and wellness is -Setting up.
-Setting up your kitchen (and home) total health and wellness
-Simple cooking techniques is that add tons of flavor to your food.
-Simple cooking techniques that add tons of flavor to your food
much protein, is -How to know exactly how carbs, and fats are right for YOU..
-How to know exactly how much protein, carbs, and fats are right for YOU.
those online calculators is (kiss goodbye).
(kiss those online calculators goodbye)
your smoothie game - is -How to step up Smoothie tricks to heal your gut, make your skin glow, and work better than any multi vitamin!.
-How to step up your smoothie game - Smoothie tricks to heal your gut, make your skin glow, and work better than any multi vitamin!
30 workouts is Moving - designed for fat loss, balance, coordination, and enhanced mind-muscle connection..
Moving - 30 workouts designed for fat loss, balance, coordination, and enhanced mind-muscle connection.
gym equipment is No needed!.
No gym equipment needed!
your workouts is - How to adjust with your energy..
- How to adjust your workouts with your energy.
many people is So push through workouts when they're tired, but you can actually use your workouts to GIVE your body energy..
So many people push through workouts when they're tired, but you can actually use your workouts to GIVE your body energy.
You'll is learn how to read your body, and what to do when..
You'll learn how to read your body, and what to do when.
minute workouts is - How to do 4-10 that actually work i.e. make you look and feel lighter, fitter, and full of energy Resting/Quiet.
- How to do 4-10 minute workouts that actually work i.e. make you look and feel lighter, fitter, and full of energy Resting/Quiet
- The crucial rule is that will speed up your progress more than ANY OTHER tip.
- The crucial rule that will speed up your progress more than ANY OTHER tip
you is - How to meditate, and why should meditate if you want to look and feel your best.
- How to meditate, and why you should meditate if you want to look and feel your best
- Bed time rituals is that enhance hormones and help your body burn fat faster.
- Bed time rituals that enhance hormones and help your body burn fat faster
- Planned adventures is disconnect you from the incessant chatter of the mind..
- Planned adventures disconnect you from the incessant chatter of the mind.
Here's is how to use planned adventures to rewire your brain, and decrease your cortisol levels..
Here's how to use planned adventures to rewire your brain, and decrease your cortisol levels.
This course is is 30 days long, and filled to the brim with life-changing material..
This course is 30 days long, and filled to the brim with life-changing material.
It is is my absolute honor and pleasure to bring this program to you, and I anxiously await your before & after pictures!.
It is my absolute honor and pleasure to bring this program to you, and I anxiously await your before & after pictures!
ed Welcome is Getting to Your 30 Day Reset!.
Getting ed Welcome to Your 30 Day Reset!
(3:16) Course Introduction & Important Details (2:53) Week 1 - is Building Foundational Health Habits Day 1 - New Mind, New You (5:43) Day 2 - Tracking Yourself to Improve Your Life (6:56) Day 3 - Reset Your AM Routine (5:12) Day 4 - Reset Your PM Routine (4:20) Day 5 - Creating a Lean Environment (5:32) Day 6 - Rebooting Your Kitchen: Tools & Rules for a Lean Kitchen Day 7 - Walking: The Most Effective Form of Exercise (3:05) Week 2 - Healthy Ramp-Up Day 8 - Nutrient Density: The Golden Rule of Nutrition (3:13) Day 9 - Healthy Cooking 101 (6:18) Day 10 - Relearning How to Sleep (4:51) Day 11 - Effective Cardio : Faster Fat Loss in 20 Minutes or Less (3:17) Day 12 - Proper Form: Learning Seven Key Exercises (14:10) Day 13 - Circuit Training: Your Key to a Total Body Transformation (2:55) Day 14 - Menstruation & Exercise Timing (2:52) Week 3 - Bigger Changes Day 15 - How & Why to Hit Six Servings of Vegetables Per Day (2:25) Day 16 - Eating for Fat Loss: The Five Rules Day 17 - How to Eat Carbs & Still Burn Fat (3:45) Day 18 - Meditation (16:15) Day 19 - Eating for You Body Type (3:25) Day 20 - Meal Prepping for Fat Loss (1:24) Day 21 - Enhanced Digestion for Better Health Week 4 - Plateau Breaking, Techniques for the Last Stubborn lbs Day 22 - How to Calculate Your Macronutrients Day 23 - Carbohydrate Cycling (5:03) Day 24 - Two Workouts Per Day the Healthy Way Day 25 - Recovery & Working In (5:41) Day 26 - Supplements: The Four that Are Really Worth It Week 4 Cardio Techniques - Treadmill & Jumprope Day 27 - Treadmill Techniques (5:10) Day 28 - Jump Rope Techniques (10:15) Kettle Bell Conditioning (3:59) Week 4 - Lower Body Techniques One Leg Lunge into Step Up (2:31) Lateral Band Walk (1:48) Lateral Band Jumps with Squat Interval (2:02) One Leg Kettle Bell Deadlift (1:49) Shrimp Squat (1:21) Around The Clock Lunges (1:39) Glute Bridge Variations (3:15) Extensions on Stability Ball (1:07) Week 4 - Upper Body Techniques One Arm Assisted Pushup (1:51) Suspension Trainer Pushups with Knee Tucks & Pikes (2:54) Bench Walks (2:04) Jack Knife Pushups on Stability Ball (0:23) Shoulder Pushups (0:51) Triceps with Suspension Trainer (1:16) Biceps with Suspension Trainer (0:59) Course Materials New Mind, New You Worksheets Lean Reboot Planner Lean Reset Workout Sheets Nutrition Sheets Lean Reboot Meal Ideas & Recipes Ebook Get Brenda Turner - 30 Day Lean Reset download Your Instructor Brenda Turner.
(3:16) Course Introduction & Important Details (2:53) Week 1 - Building Foundational Health Habits Day 1 - New Mind, New You (5:43) Day 2 - Tracking Yourself to Improve Your Life (6:56) Day 3 - Reset Your AM Routine (5:12) Day 4 - Reset Your PM Routine (4:20) Day 5 - Creating a Lean Environment (5:32) Day 6 - Rebooting Your Kitchen: Tools & Rules for a Lean Kitchen Day 7 - Walking: The Most Effective Form of Exercise (3:05) Week 2 - Healthy Ramp-Up Day 8 - Nutrient Density: The Golden Rule of Nutrition (3:13) Day 9 - Healthy Cooking 101 (6:18) Day 10 - Relearning How to Sleep (4:51) Day 11 - Effective Cardio : Faster Fat Loss in 20 Minutes or Less (3:17) Day 12 - Proper Form: Learning Seven Key Exercises (14:10) Day 13 - Circuit Training: Your Key to a Total Body Transformation (2:55) Day 14 - Menstruation & Exercise Timing (2:52) Week 3 - Bigger Changes Day 15 - How & Why to Hit Six Servings of Vegetables Per Day (2:25) Day 16 - Eating for Fat Loss: The Five Rules Day 17 - How to Eat Carbs & Still Burn Fat (3:45) Day 18 - Meditation (16:15) Day 19 - Eating for You Body Type (3:25) Day 20 - Meal Prepping for Fat Loss (1:24) Day 21 - Enhanced Digestion for Better Health Week 4 - Plateau Breaking, Techniques for the Last Stubborn lbs Day 22 - How to Calculate Your Macronutrients Day 23 - Carbohydrate Cycling (5:03) Day 24 - Two Workouts Per Day the Healthy Way Day 25 - Recovery & Working In (5:41) Day 26 - Supplements: The Four that Are Really Worth It Week 4 Cardio Techniques - Treadmill & Jumprope Day 27 - Treadmill Techniques (5:10) Day 28 - Jump Rope Techniques (10:15) Kettle Bell Conditioning (3:59) Week 4 - Lower Body Techniques One Leg Lunge into Step Up (2:31) Lateral Band Walk (1:48) Lateral Band Jumps with Squat Interval (2:02) One Leg Kettle Bell Deadlift (1:49) Shrimp Squat (1:21) Around The Clock Lunges (1:39) Glute Bridge Variations (3:15) Extensions on Stability Ball (1:07) Week 4 - Upper Body Techniques One Arm Assisted Pushup (1:51) Suspension Trainer Pushups with Knee Tucks & Pikes (2:54) Bench Walks (2:04) Jack Knife Pushups on Stability Ball (0:23) Shoulder Pushups (0:51) Triceps with Suspension Trainer (1:16) Biceps with Suspension Trainer (0:59) Course Materials New Mind, New You Worksheets Lean Reboot Planner Lean Reset Workout Sheets Nutrition Sheets Lean Reboot Meal Ideas & Recipes Ebook Get Brenda Turner - 30 Day Lean Reset download Your Instructor Brenda Turner
Brenda Turner is About Me.
Brenda Turner About Me
I'm is a personal trainer and nutrition coach dedicated to helping you get into the best shape of your life..
I'm a personal trainer and nutrition coach dedicated to helping you get into the best shape of your life.
over 13 years of experience in health and fitness, is With I've collected a bounty of knowledge that has helped thousands of women wake up to their highest selves..
With over 13 years of experience in health and fitness, I've collected a bounty of knowledge that has helped thousands of women wake up to their highest selves.
nutrition is Exercise and are the most powerful gateways to personal development in every other area of life..
Exercise and nutrition are the most powerful gateways to personal development in every other area of life.
The best time is to make a change is now, and I'm here to help!.
The best time to make a change is now, and I'm here to help!
Some things is I look forward to helping you with: Learning how to nourish your body with food, not punish it.
Some things I look forward to helping you with: Learning how to nourish your body with food, not punish it
free fat loss is Eating for effortless, stress-.
Eating for effortless, stress-free fat loss
Advanced exercise techniques is for plateau breaking.
Advanced exercise techniques for plateau breaking
your workouts is Learning how to plan for optimal results depending on your lifestyle, time of the month, and more.
Learning how to plan your workouts for optimal results depending on your lifestyle, time of the month, and more
Nutrition is & exercise strategies to optimize your hormones.
Nutrition & exercise strategies to optimize your hormones
you is Getting clear on what want, and helping you get it!.
Getting clear on what you want, and helping you get it!
You is might have also seen my youtube channel, where I post recipes and workouts..
You might have also seen my youtube channel, where I post recipes and workouts.
I'm is most passionate about spreading the gift of health, because taking care your body and mind and body translates to every other part of life!.
I'm most passionate about spreading the gift of health, because taking care your body and mind and body translates to every other part of life!
these teachable courses, is With you're getting a comprehensive plan & all the techniques I use with personal clients..
With these teachable courses, you're getting a comprehensive plan & all the techniques I use with personal clients.
The material is covered here is a culmination of the best health information to help you get off the diet roller coaster, and feel healthier than ever before..
The material covered here is a culmination of the best health information to help you get off the diet roller coaster, and feel healthier than ever before.