Rusty Moore and Mike Kislich - is Archive: High Carb Fat Loss Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death..
Archive: Rusty Moore and Mike Kislich - High Carb Fat Loss Now You Can Get the Lean Body You Have Always Desired… Without Avoiding Carbs or Starving Yourself to Death.
Rusty Moore and Mike Kislich - is Get High Carb Fat Loss download We have been tricked… …into believing that carbs are the reason so many people are struggling with excess body fat..
Get Rusty Moore and Mike Kislich - High Carb Fat Loss download We have been tricked… …into believing that carbs are the reason so many people are struggling with excess body fat.
We is are told to reduce carbs and increase fats if we want to lose weight..
We are told to reduce carbs and increase fats if we want to lose weight.
Your body is RARELY stores carbs as body fat to any significant degree..
Your body RARELY stores carbs as body fat to any significant degree.
the fat is Almost all of you see on your body comes from the fats you eat..
Almost all of the fat you see on your body comes from the fats you eat.
Your body is doesn’t even change or convert the fat you eat before it gets stored as body fat..
Your body doesn’t even change or convert the fat you eat before it gets stored as body fat.
saturated fat? is Eat a lot of.
Eat a lot of saturated fat?
Saturated fat is is what will get stored on your body..
Saturated fat is what will get stored on your body.
a bunch of vegetable oil? is Use.
Use a bunch of vegetable oil?
Your body fat is will contain that same type of fat..
Your body fat will contain that same type of fat.
Your is stored body fat is simply the reserve tank for the excess dietary FAT that you EAT..
Your stored body fat is simply the reserve tank for the excess dietary FAT that you EAT.
the body store carbs? is Where does.
Where does the body store carbs?
Excess carbs is get stored in your muscles as glycogen..
Excess carbs get stored in your muscles as glycogen.
time is The only your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen..
The only time your body attempts to convert carbs into fat is when your muscles are 100% full of glycogen.
Your muscles is rarely reach this point..
Your muscles rarely reach this point.
The average person is can store up to 1,500-2,000 calories of glycogen..
The average person can store up to 1,500-2,000 calories of glycogen.
It is takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat..
It takes sustained extreme overfeeding of carbs before your body begins the process of converting carbs to fat.
our body fat is If is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?.
If our body fat is made up almost entirely of the fats we eat, why don’t we just drastically REDUCE FATS in our diet?
Low carb high fat advocates is like to point out that carbs raise insulin..
Low carb high fat advocates like to point out that carbs raise insulin.
the excess fat is This does cause you eat to get stored as fat..
This does cause the excess fat you eat to get stored as fat.
It is But remember… is the fat you eat that gets stored as body fat, NOT the carbs..
But remember… It is the fat you eat that gets stored as body fat, NOT the carbs.
the way, is Somewhere along we forgot this simple fact..
Somewhere along the way, we forgot this simple fact.
We is have been tricked… …and I’m as guilty as anyone..
We have been tricked… …and I’m as guilty as anyone.
a good time is This is for a quick introduction..
This is a good time for a quick introduction.
My name is is Rusty Moore..
My name is Rusty Moore.
My background is includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing..
My background includes being a fitness advisor to runway models… men and women who need to add definition while staying slim enough to fit into stylish clothing.
Bulky fashion models is get sent home..
Bulky fashion models get sent home.
I’ve is also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses..
I’ve also been a full-time fitness writer for the past 10 years and teach the “definition without excess size” training methods in my Visual Impact Fitness courses.
my programs is All of in the past have been workout routines, with just a few dietary guidelines..
All of my programs in the past have been workout routines, with just a few dietary guidelines.
I is never wanted to create a pure diet course..
I never wanted to create a pure diet course.
spring is This past I was FORCED to change my mind..
This past spring I was FORCED to change my mind.
Here’s is how it all happened… The story begins in beautiful Reykjavik, Iceland..
Here’s how it all happened… The story begins in beautiful Reykjavik, Iceland.
the clock is Rewind back about 8 years..
Rewind the clock back about 8 years.
I is am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section..
I am running a wildly popular fitness blog and an Olympic Strength & Conditioning Coach who lives in Iceland begins providing great tips in the comment section.
His name is is Mark Kislich..
His name is Mark Kislich.
Mark is Not only is an incredible trainer, he transformed his own body shortly before I met him..
Not only is Mark an incredible trainer, he transformed his own body shortly before I met him.
I is Before met Mark he had lost close to 100 pounds..
Before I met Mark he had lost close to 100 pounds.
He is isn’t genetically gifted..
He isn’t genetically gifted.
he is Although has helped numerous Olympic and professional athletes reach peak condition… Staying lean was a struggle most of his life..
Although he has helped numerous Olympic and professional athletes reach peak condition… Staying lean was a struggle most of his life.
We is quickly became friends… …but after a couple of years, we lost touch..
We quickly became friends… …but after a couple of years, we lost touch.
He is went back to training athletes who compete at the highest level and spent less time online..
He went back to training athletes who compete at the highest level and spent less time online.
He is went off the grid for a few years..
He went off the grid for a few years.
spring, is Then this past Mark posted this picture on his Facebook timeline..
Then this past spring, Mark posted this picture on his Facebook timeline.
Mark is is in his mid-40’s..
Mark is in his mid-40’s.
I is was BLOWN away!.
I was BLOWN away!
I’m is slightly older, but it’s rare to see anyone over 40 close to this level of conditioning..
I’m slightly older, but it’s rare to see anyone over 40 close to this level of conditioning.
you is Are getting ready for a contest or something?.
Are you getting ready for a contest or something?
You is look like you are at about 5% body fat..
You look like you are at about 5% body fat.
you is WHAT have been doing?” He told me the key was a special high carb diet he was following..
WHAT have you been doing?” He told me the key was a special high carb diet he was following.
dietary fat is …and from lowering to 8-10% of daily calories..
…and from lowering dietary fat to 8-10% of daily calories.
He is has been this lean for the past 5 years by following this approach..
He has been this lean for the past 5 years by following this approach.
I is After hearing this, wanted to kick myself..
After hearing this, I wanted to kick myself.
We is Remember… know that carbs rarely get converted and stored as body fat..
Remember… We know that carbs rarely get converted and stored as body fat.
your body fat is …and that is mainly made up of the fat that you eat..
…and that your body fat is mainly made up of the fat that you eat.
FATS is LIMITING seems like the most logical straightforward approach to not getting fat..
LIMITING FATS seems like the most logical straightforward approach to not getting fat.
10 years ago is I KNEW this was an extremely effective way to get and stay lean..
10 years ago I KNEW this was an extremely effective way to get and stay lean.
I is got sidetracked..
I got sidetracked.
I is started my fitness writing career right at the birth of the Paleo movement..
I started my fitness writing career right at the birth of the Paleo movement.
many Paleo blogs. is In 2007, there weren’t.
In 2007, there weren’t many Paleo blogs.
they is By 2008, were popping up like crazy..
By 2008, they were popping up like crazy.
I is became friends with some of the very first Paleo bloggers..
I became friends with some of the very first Paleo bloggers.
I is didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught..
I didn’t fully adopt a Paleo approach but was definitely influenced by a lot of the stuff they taught.
these Paleo bloggers is Around 2010 some of specialized and focused on the ketogenic diet..
Around 2010 some of these Paleo bloggers specialized and focused on the ketogenic diet.
Paleo is got popular… …but the keto diet became a huge movement..
Paleo got popular… …but the keto diet became a huge movement.
It is took about 5 years for the ketogenic diet to reach critical mass..
It took about 5 years for the ketogenic diet to reach critical mass.
These past 2 years is the keto approach has EXPLODED..
These past 2 years the keto approach has EXPLODED.
“Keto Diet” is is now a household term. The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it..
“Keto Diet” is now a household term. The ketogenic diet is to the point where relatives who aren’t even into fitness will ask you about it.
“Rusty, is have you heard of the keto diet?.
“Rusty, have you heard of the keto diet?
you is Supposedly can get lean eating bacon and butter..
Supposedly you can get lean eating bacon and butter.
Kelly Ripa is Also… says that rice is now bad for you.” If you are into fitness you know EXACTLY what I’m talking about..
Also… Kelly Ripa says that rice is now bad for you.” If you are into fitness you know EXACTLY what I’m talking about.
You is tell your relatives something about fitness… Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality..
You tell your relatives something about fitness… Then a talk show host talks about the exact same thing 10 years later and all of a sudden it enters their reality.
Both Mark is and I know the keto low carb diet very well..
Both Mark and I know the keto low carb diet very well.
We is have a DEEP understanding of how low carb diets work..
We have a DEEP understanding of how low carb diets work.
None is of this is new to us..
None of this is new to us.
My is dieting philosophy was affected by the low carb movement..
My dieting philosophy was affected by the low carb movement.
Mark is headed in the opposite direction..
Mark headed in the opposite direction.
He is drastically limited fat and decided to eat a carb-heavy STARCH based diet..
He drastically limited fat and decided to eat a carb-heavy STARCH based diet.
The results is have been almost unreal..
The results have been almost unreal.
We is are about the same age..
We are about the same age.
I’m is older, but we are close enough in age to have attended high school at the same time..
I’m older, but we are close enough in age to have attended high school at the same time.
Mark’s pictures… is After seeing I grilled him for 3-4 months about his methods..
After seeing Mark’s pictures… I grilled him for 3-4 months about his methods.
3 weeks is Within of starting Mark’s diet, I was completely sold..
Within 3 weeks of starting Mark’s diet, I was completely sold.
My face is got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color..
My face got lean and more angular shortly after beginning this diet… and my skin looked more radiant and full of color.
I’m is leaner than I’ve been in 10 years (getting leaner every week)..
I’m leaner than I’ve been in 10 years (getting leaner every week).
My energy levels is are through the roof..
My energy levels are through the roof.
I’ve is been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course..
I’ve been so impressed with how easy and effective Mark’s diet has worked… I felt COMPELLED to turn this into a full-blown online course.
Get Rusty Moore and Mike Kislich - is Introducing… High Carb Fat Loss download.
Introducing… Get Rusty Moore and Mike Kislich - High Carb Fat Loss download