Question and Answer

What is Lauren Kearney -?

Lauren Kearney - is Archive: Rock Solid Bo Techniques Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications..

How does Lauren Kearney - Archive:?

Archive: Lauren Kearney - Rock Solid Bo Techniques Lauren Kearney is an elite National Champion having appeared on television around the world and in numerous Karate and Martial Arts publications.

What is Lauren Kearney -?

Lauren Kearney - is Get Rock Solid Bo Techniques download She is an ISKA World Champion in Weapons, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion..

How does Lauren Kearney - Get?

Get Lauren Kearney - Rock Solid Bo Techniques download She is an ISKA World Champion in Weapons, winner of twelve Grand Champions, Best All Around Girls Black Belt Youth, Youth Overall Girls Weapons and Forms Champion.

What is She?

She is is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team..

How does She is?

She is a 2nd degree Kenpo Black Belt and member of the Team Paul Mitchell National Karate Team.

What is Four volumes?

Four volumes is to choose from..

How does Four volumes choose?

Four volumes to choose from.

What is Volume 1:?

Volume 1: is Bo Basics Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more..

How does Volume 1: strikes,?

Volume 1: Bo Basics Basic stances, strikes, hand positioning, drills, impressive strikes, figure eight, sweep forward strike, sweep upper cut, five strike sequence and much more.

What is Approx. 40 min. #189215D Volume 2:?

Approx. 40 min. #189215D Volume 2: is Bo Basics To Kata Traditional formatted Bo kata..

How does Approx. 40 min. #189215D Volume 2: formatted?

Approx. 40 min. #189215D Volume 2: Bo Basics To Kata Traditional formatted Bo kata.

What is step instruction.?

step instruction. is Step by.

How does step instruction. Step?

Step by step instruction.

What is beginner?

beginner is Can be used for or intermediate level..

How does beginner Can be used?

Can be used for beginner or intermediate level.

What is Approx. 40 min. #189216D Volume 3:?

Approx. 40 min. #189216D Volume 3: is Bo Forms Skills to compete such as: hand offs, spins, throws and swings..

How does Approx. 40 min. #189216D Volume 3: compete?

Approx. 40 min. #189216D Volume 3: Bo Forms Skills to compete such as: hand offs, spins, throws and swings.

What is Approx. 40 min. #189217D Volume 4:?

Approx. 40 min. #189217D Volume 4: is Championship Bo Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges..

How does Approx. 40 min. #189217D Volume 4: advanced?

Approx. 40 min. #189217D Volume 4: Championship Bo Incorporate the Bo basics, drills, advanced techniques along with creativity to score with the judges.

What is Secret tips and tricks?

Secret tips and tricks is and favorite drills, musical suggestions and judging insights..

How does Secret tips and tricks judging?

Secret tips and tricks and favorite drills, musical suggestions and judging insights.

What is Approx. 40 min. #189218D Volume 5:?

Approx. 40 min. #189218D Volume 5: is Elite Bo Techniques Reviews previously learned techniques..

How does Approx. 40 min. #189218D Volume 5: previously learned?

Approx. 40 min. #189218D Volume 5: Elite Bo Techniques Reviews previously learned techniques.

What is various strikes and variations,?

various strikes and variations, is Learn including figure 8 techniques..

How does various strikes and variations, Learn?

Learn various strikes and variations, including figure 8 techniques.

What is throws,?

throws, is Also covers swings and advanced moves..

How does throws, Also covers?

Also covers throws, swings and advanced moves.