Pamela Peeke - is Archive: Fit to Live New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan..
Archive: Pamela Peeke - Fit to Live New York Times best-selling author Dr. Pamela Peeke helps readers trim their waists, shed pounds, and lengthen their lives in her witty, tough-love functional fitness and lifestyle plan.
300,000 copies is With more than in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies..
With more than 300,000 copies in print, Dr. Pamela Peeke's New York Times bestseller Body-for-LIFE for Women has helped scores of readers transform their bodies.
Her newest book is shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it..
Her newest book shines light on the heavy weight of the 21st century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks readers, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.
Pamela Peeke - is Get Fit to Live download Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes?.
Get Pamela Peeke - Fit to Live download Combining Peeke's trademark in-your-face wit with heart-stopping reality checks, Fit to Live offers readers an active health/lifestyle assessment: How many pushups can they do in 2 minutes?
many servings is How of processed foods did they eat today?.
How many servings of processed foods did they eat today?
Peeke is translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat--mental, nutritional, physical, financial, environmental--to cut from their toxic lifestyles to become Fit to Live..
Peeke translates those results into research-based predictions of readers' long-term prognoses and helps readers gauge just how much fat--mental, nutritional, physical, financial, environmental--to cut from their toxic lifestyles to become Fit to Live.
these five core areas intertwine, is Showing how Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space..
Showing how these five core areas intertwine, Peeke offers bottom-line strategies to adapt and adjust to life's stresses; get a stronger, leaner body; enjoy greater financial security; and create a healthier living space.
Readers is will become Fit to Live and lead dynamic and exciting lives, both now and for the future..
Readers will become Fit to Live and lead dynamic and exciting lives, both now and for the future.