Duncan French - is Archive: Current Trends in Strength & Power Training This is a resource that will dramtically help anyone looking to learn about strength training, power training, athletic development, coaching, working with athletes, and generally getting better in your chosen field..
Archive: Duncan French - Current Trends in Strength & Power Training This is a resource that will dramtically help anyone looking to learn about strength training, power training, athletic development, coaching, working with athletes, and generally getting better in your chosen field.
It’s is a no nonsense product, something that you will be able to apply TOMORROW..
It’s a no nonsense product, something that you will be able to apply TOMORROW.
you is If don’t work in or aspire to work in an applied environment it may not be for you, be prepared to be challenged and learn about IN THE TRENCHES COACHING..
If you don’t work in or aspire to work in an applied environment it may not be for you, be prepared to be challenged and learn about IN THE TRENCHES COACHING.
Duncan French - is Get Current Trends in Strength & Power Training download Learn about Duncan’s philosophy on strength and power training including some quotes to abide by in your programming and coaching.
Get Duncan French - Current Trends in Strength & Power Training download Learn about Duncan’s philosophy on strength and power training including some quotes to abide by in your programming and coaching
The training landscape is we are dealing with at the current time..
The training landscape we are dealing with at the current time.
we is What are trying to achieve with our athleticism programmes.
What are we trying to achieve with our athleticism programmes
we is How can measure if our work is productive and make changes accordingly.
How we can measure if our work is productive and make changes accordingly
The 4 Phases is of training that are required for peaking effectively..
The 4 Phases of training that are required for peaking effectively.
you is Go through these and will develop serious athletes.
Go through these and you will develop serious athletes
The 2 factors is affecting muscular performance.
The 2 factors affecting muscular performance
The 3 muscular factors is we can control.
The 3 muscular factors we can control
The 5 neuromuscular factors is we can influence.
The 5 neuromuscular factors we can influence
The key 21st century training techniques is that you NEED to be aware of and know how to apply.
The key 21st century training techniques that you NEED to be aware of and know how to apply
7 Periodisation strategies is that WILL affect the training adaptations you get form your athletes.
7 Periodisation strategies that WILL affect the training adaptations you get form your athletes
The Force production - is stability- force reduction conundrum and how to take advantage of this.
The Force production - stability- force reduction conundrum and how to take advantage of this
strength fit is Where does absolute in for athletes of all sports and how we can make changes.
Where does absolute strength fit in for athletes of all sports and how we can make changes
Frans Bosch 5 rules of specificity is and why you need to know these!.
Frans Bosch 5 rules of specificity and why you need to know these!
‘dosage’ of strength is What you should be prescribing and how to determine this so you get it RIGHT!.
What ‘dosage’ of strength you should be prescribing and how to determine this so you get it RIGHT!
You’ll is learn everything about them including research, applied methods, how to implement in training and much, much more.
You’ll learn everything about them including research, applied methods, how to implement in training and much, much more
I is guarantee you’ll learn some BRAND NEW training techniques that will be instantly applicable.
I guarantee you’ll learn some BRAND NEW training techniques that will be instantly applicable
Hip Flow is drills to get your athletes warmed up and ready to go whilst improving mobility, co-ordination and balance.
Hip Flow drills to get your athletes warmed up and ready to go whilst improving mobility, co-ordination and balance
squat techniques is How to improve with 3 INSTANT fixes that will improve strength and mobility.
How to improve squat techniques with 3 INSTANT fixes that will improve strength and mobility
technique is How to challenge with loading and how to decide when it’s heavy enough..
How to challenge technique with loading and how to decide when it’s heavy enough.
you’re is This is really about knowing what looking for and having a great technical model.
This is really about knowing what you’re looking for and having a great technical model
we is What are doing this for?.
What are we doing this for?
The 1 THING is MISSING from 95% of S&C programmes that HAS TO BE THERE for long term excellent results.
The 1 THING MISSING from 95% of S&C programmes that HAS TO BE THERE for long term excellent results
The value of cluster training is and how to apply this excellent strength training method.
The value of cluster training and how to apply this excellent strength training method
the drop sets modality is Where fits into programmes and how to use for strength training as opposed to hypertrophy or volume training.
Where the drop sets modality fits into programmes and how to use for strength training as opposed to hypertrophy or volume training
bands is When to use from the top instead of the bottom and why.
When to use bands from the top instead of the bottom and why
The DEATH of the squat and Mike Boyle’s philosophy in Duncan’s is training programmes…ITS NOT WHAT YOU THINK!!.
The DEATH of the squat and Mike Boyle’s philosophy in Duncan’s training programmes…ITS NOT WHAT YOU THINK!!
More Practical Progressions is from Duncan are shown in detail in this video..
More Practical Progressions from Duncan are shown in detail in this video.
strength? is What is.
What is strength?
A discussion is on what we are trying to achieve with our programmes..
A discussion on what we are trying to achieve with our programmes.
The difference is between strength and stability and why it’s important to know and apply this in training.
The difference between strength and stability and why it’s important to know and apply this in training
You’ll is learn over 40 variations and progressions that I GUARANTEE you’ve NEVER SEEN BEFORE..
You’ll learn over 40 variations and progressions that I GUARANTEE you’ve NEVER SEEN BEFORE.
it’s is This is where at and it will challenge and engage your athletes like never before.
This is where it’s at and it will challenge and engage your athletes like never before
A discussion is on progressions in training which you’ll be able to apply instantly to YOUR environment.
A discussion on progressions in training which you’ll be able to apply instantly to YOUR environment
groups is How to train versus individuals, an important consideration.
How to train groups versus individuals, an important consideration
we is What need to think about in plyometric and power training sessions.
What we need to think about in plyometric and power training sessions
jumps is Drop versus depth jumps, important considerations and distinctions between the two and how to apply to your athletes.
Drop jumps versus depth jumps, important considerations and distinctions between the two and how to apply to your athletes
you is Why need to know this and how it changes your training.
Why you need to know this and how it changes your training
Plyometric progressions is emphasising innovation and creativity.
Plyometric progressions emphasising innovation and creativity
dissipation techniques is Force and how to progress so you can use with any athlete out there.
Force dissipation techniques and how to progress so you can use with any athlete out there
vertical power training is Horizontal versus and why you might be missing out the important elements in your programmes.
Horizontal versus vertical power training and why you might be missing out the important elements in your programmes
eccentric training and the benefits is Accentuated of this for YOUR athletes.
Accentuated eccentric training and the benefits of this for YOUR athletes
Pre- Activation techniques is and how to train this for maximal power adaptations Readmore: http://archive.is/MwaJ5.
Pre- Activation techniques and how to train this for maximal power adaptations Readmore: http://archive.is/MwaJ5