Dr. Rangan Chatterjee - is Archive: The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life **From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life..
Archive: Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life **From the author of the Sunday Times bestselling The Stress Solution** 'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver Everyone has the opportunity to live and feel better and in his Sunday Times bestselling book, The 4 Pillar Plan, BBC One's Dr Rangan Chatterjee creates an easily accessible plan for taking control of your health and your life.
Dr Chatterjee is believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep..
Dr Chatterjee believes that everyday health revolves around the following four pillars: relaxation, food, movement and sleep.
achievable changes is By making small, in each of these key areas you can create and maintain good health - and avoid illness..
By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.
tips is Top in each area include: Get Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life download * an electronic 'sabbath' once a week.
Top tips in each area include: Get Dr. Rangan Chatterjee - The 4 Pillar Plan - How to Relax - Eat - Move and Sleep Your Way to a Longer - Healthier Life download * an electronic 'sabbath' once a week
10,000 steps is * walking at least a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness..
* walking at least 10,000 steps a day Based on cutting edge research and his own two decades' worth of experience as a doctor, this book contains fascinating case studies from real patients and is an inspiring and easy-to-follow guide to better health and happiness.