The Mindful Resilient Nurse is Archive: for Chamberlain University The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to: Reduce toxic stress.
Archive: The Mindful Resilient Nurse for Chamberlain University The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to: Reduce toxic stress
resilience is Build.
Build resilience
their everyday lives is Be more present in.
Be more present in their everyday lives
patient care is Enhance.
Enhance patient care
relationships, is Strengthen both personal and professional Topics covered during the program include: The Stress Response.
Strengthen relationships, both personal and professional Topics covered during the program include: The Stress Response
self-care is Why is critical.
Why self-care is critical
A variety is of additional strategies that are critical to building resilience.
A variety of additional strategies that are critical to building resilience
Mindset is Your Instructor Tom is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives..
Mindset Your Instructor Tom is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives.
over 20 years Tom is For has been an educator, trainer, writer and coach..
For over 20 years Tom has been an educator, trainer, writer and coach.
Tom is has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute's Stress Management and Resiliency Training program..
Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute's Stress Management and Resiliency Training program.
He is is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal..
He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.
Introduction is to Mindfulness Please Read Before Beginning This Program Part 1 - Introduction (Lesson) (13:20) Part 1 - Meditation Log (Homework) Part 2A - Dangers of Stress (5:19) Part 2B - Dangers of Stress (continued) (8:34) Part 3 - Mindfulness & The Body Scan Meditation (12:02) Part 4 - Mindfulness Benefits, Building a Practice & Program Overview (11:28) Class 1 Quiz Mindful Moments & Restorative Sleep Part 1 - Breathing & Stress Warning Signs (12:20) Part 2 - Mindful Moments & The Sleep Journal (8:44) Part 2 - The Sleep Journal (Homework) Part 3 - 10 Tips for More Restorative Sleep (9:47) Part 4 - Peace & Calm Sleep Meditation (10:17) Class 2 Quiz Mindful Eating & Balanced Nutrition Part 1 - Mindful Eating Basics & Benefits (7:00) Part 2- Mindful Eating Exercises (9:01) Part 3 - Benefits & Components of a Healthy Diet (10:32) Part 4 - Meal & Snack Ideas to Implement a Healthy Diet (17:10) Class 3 Quiz Jesse’s Balanced Nutrition Quick Reference Guide Mindful Movement & Physical Activity Part 1 - Mindful Movement for the Nurse (4:29) Part 2 - Guided Walking Meditation (12:02) Part 3 - Benefits of Activity & 5-Minute Workout (15:00) Part 4 - 10-Minute Workout & Incorporating Activity Into Your Day (14:22) Class 4 Quiz Quick Reference Guide - Amy’s No Sweat Energy Boosting Workouts Compassion Meditation & Social Support Benefits of Compassion Meditation (4:08) Compassion Meditation for Nurses (14:28) Benefits of Positive & Supportive Relationships (6:03) Relationship Assessment Exercise (8:03) Nursing Bonds (1:55) Class 5 Quiz Class 5 Supplemental Materials Mindful Imagery & Emotional Intelligence Mindful Imagery - Benefits & How To (10:44) IV Insertion Visualization (5:26) EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos) Introduction to Emotional Intelligence (7:12) Using Emotional Intelligence (11:17) Developing Your Emotional Intelligence (7:09) Class 6 Quiz Class 6 Supplemental Materials - Feelings Reflection Exercise Yoga and Technology & Stress Benefits of Yoga & Brief Yoga Practice (13:50) Extended Yoga Practice (14:33) Extended Yoga Practice (continued) (4:55) Medical Technology & Stress (2:20) Personal Technology & Stress (5:28) Class 7 Quiz Quick Reference Guide - Stephanie's Yoga Practices for Nurses Class 7 Supplemental Materials Contemplation Meditation & Mindset Get The Mindful Resilient Nurse for Chamberlain University download Contemplation Meditation (8:19) Mindful Imagery for Stress Reduction (12:08) Positive Mindset & Gratitude (4:45) Growth Mindset (7:05) Thank you and Final Thoughts (2:04) Class 8 Quiz Readmore: http://archive.is/IAVSC.
Introduction to Mindfulness Please Read Before Beginning This Program Part 1 - Introduction (Lesson) (13:20) Part 1 - Meditation Log (Homework) Part 2A - Dangers of Stress (5:19) Part 2B - Dangers of Stress (continued) (8:34) Part 3 - Mindfulness & The Body Scan Meditation (12:02) Part 4 - Mindfulness Benefits, Building a Practice & Program Overview (11:28) Class 1 Quiz Mindful Moments & Restorative Sleep Part 1 - Breathing & Stress Warning Signs (12:20) Part 2 - Mindful Moments & The Sleep Journal (8:44) Part 2 - The Sleep Journal (Homework) Part 3 - 10 Tips for More Restorative Sleep (9:47) Part 4 - Peace & Calm Sleep Meditation (10:17) Class 2 Quiz Mindful Eating & Balanced Nutrition Part 1 - Mindful Eating Basics & Benefits (7:00) Part 2- Mindful Eating Exercises (9:01) Part 3 - Benefits & Components of a Healthy Diet (10:32) Part 4 - Meal & Snack Ideas to Implement a Healthy Diet (17:10) Class 3 Quiz Jesse’s Balanced Nutrition Quick Reference Guide Mindful Movement & Physical Activity Part 1 - Mindful Movement for the Nurse (4:29) Part 2 - Guided Walking Meditation (12:02) Part 3 - Benefits of Activity & 5-Minute Workout (15:00) Part 4 - 10-Minute Workout & Incorporating Activity Into Your Day (14:22) Class 4 Quiz Quick Reference Guide - Amy’s No Sweat Energy Boosting Workouts Compassion Meditation & Social Support Benefits of Compassion Meditation (4:08) Compassion Meditation for Nurses (14:28) Benefits of Positive & Supportive Relationships (6:03) Relationship Assessment Exercise (8:03) Nursing Bonds (1:55) Class 5 Quiz Class 5 Supplemental Materials Mindful Imagery & Emotional Intelligence Mindful Imagery - Benefits & How To (10:44) IV Insertion Visualization (5:26) EQ Self-Assessment (Complete Prior to Viewing the Emotional Intelligence Videos) Introduction to Emotional Intelligence (7:12) Using Emotional Intelligence (11:17) Developing Your Emotional Intelligence (7:09) Class 6 Quiz Class 6 Supplemental Materials - Feelings Reflection Exercise Yoga and Technology & Stress Benefits of Yoga & Brief Yoga Practice (13:50) Extended Yoga Practice (14:33) Extended Yoga Practice (continued) (4:55) Medical Technology & Stress (2:20) Personal Technology & Stress (5:28) Class 7 Quiz Quick Reference Guide - Stephanie's Yoga Practices for Nurses Class 7 Supplemental Materials Contemplation Meditation & Mindset Get The Mindful Resilient Nurse for Chamberlain University download Contemplation Meditation (8:19) Mindful Imagery for Stress Reduction (12:08) Positive Mindset & Gratitude (4:45) Growth Mindset (7:05) Thank you and Final Thoughts (2:04) Class 8 Quiz Readmore: http://archive.is/IAVSC