Nikki Estrada - is Archive: Advance Your Asana Looking to advance your practice or sequence for more advanced poses?.
Archive: Nikki Estrada - Advance Your Asana Looking to advance your practice or sequence for more advanced poses?
Nikki Estrada is Join for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose..
Join Nikki Estrada for this comprehensive workshop, which includes seven practices with seven peak poses: handstand, scorpion, splits, king dancer pose, flying pigeon pose, one-legged king pigeon pose, and heron pose.
Each practice is is prefaced by a peak-pose tutorial where you'll learn everything you need to know about each of these advanced asanas..
Each practice is prefaced by a peak-pose tutorial where you'll learn everything you need to know about each of these advanced asanas.
the perfect opportunity is This is to refine, re-inspire, and challenge your practice.
This is the perfect opportunity to refine, re-inspire, and challenge your practice
this 7+ hour course is In you will get:.
In this 7+ hour course you will get:
Nikki Estrada - is Get Advance Your Asana download.
Get Nikki Estrada - Advance Your Asana download
Tips is for optimizing your practice Poses include: Natarajasana (King dancer pose).
Tips for optimizing your practice Poses include: Natarajasana (King dancer pose)
Hanumanasana (Full is splits).
Hanumanasana (Full splits)
Eka pada galavasana is (flying pigeon pose).
Eka pada galavasana (flying pigeon pose)
Eka pada rajakapotasana is (one-legged king pigeon pose).
Eka pada rajakapotasana (one-legged king pigeon pose)
Vrschikasana (Scorpion pose) Nikki Estrada is A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California..
Vrschikasana (Scorpion pose) Nikki Estrada A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern California.
She is leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.. A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers..
She leads teacher trainings at the 200 and 300 hour levels, as well as classes, immersions and workshops.. A dedicated practitioner for more than two decades, Nikki's extensive studies include intensive practice with Sri Pattabhi Jois in India, as well as teacher trainings with Erich Schiffmann and Sarah Powers.
Her current focus is is Tantra, the practice of weaving spiritual experience into everyday life..
Her current focus is Tantra, the practice of weaving spiritual experience into everyday life.
Her teachers is are Rod Stryker and Pandit Rajmani Tigunait of the Himalayan yoga tradition..
Her teachers are Rod Stryker and Pandit Rajmani Tigunait of the Himalayan yoga tradition.
Nikki's Vinyasa- is based classes are a synthesis of her years of yogic study, Ayurveda and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully..
Nikki's Vinyasa-based classes are a synthesis of her years of yogic study, Ayurveda and personal experience, with an emphasis on intelligent alignment, meditation and living life more joyfully.
She is resides in northern California with her husband and two daughters..
She resides in northern California with her husband and two daughters.
the Course Welcome is Welcome to to Advance Your Asana!.
Welcome to the Course Welcome to Advance Your Asana!
King Dancer Pose is Let's Talk: Natarajasana (King Dancer Pose).
King Dancer Pose Let's Talk: Natarajasana (King Dancer Pose)
Practice: is 06:38 Let's Natarajasana 59:07 Section 3.
06:38 Let's Practice: Natarajasana 59:07 Section 3
Full Splits is Let's Talk: Hanumanasana (Full Splits).
Full Splits Let's Talk: Hanumanasana (Full Splits)
Practice: is 08:27 Let's Hanumanasana 1:00:15 Section 4.
08:27 Let's Practice: Hanumanasana 1:00:15 Section 4
Handstand is Let's Talk: Adho Mukha Vrksasana (Handstand).
Handstand Let's Talk: Adho Mukha Vrksasana (Handstand)
Practice: is 07:20 Let's Adho Mukha Vrksasana 56:34 Section 5.
07:20 Let's Practice: Adho Mukha Vrksasana 56:34 Section 5
Pigeon Pose is Flying Let's Talk: Eka Pada Galavasana (Flying Pigeon Pose).
Flying Pigeon Pose Let's Talk: Eka Pada Galavasana (Flying Pigeon Pose)
Practice: is 06:19 Let's Eka Pada Galavasana 57:19 Section 6.
06:19 Let's Practice: Eka Pada Galavasana 57:19 Section 6
Heron Pose is Let's Talk: Krounchasana (Heron Pose).
Heron Pose Let's Talk: Krounchasana (Heron Pose)
Practice: is 05:53 Let's Krounchasana 58:51 Section 7.
05:53 Let's Practice: Krounchasana 58:51 Section 7
King Pigeon Pose is One-Legged Let's Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose).
One-Legged King Pigeon Pose Let's Talk: Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Practice: is 09:08 Let's Eka Pada Rajakapotasana 55:09 Section 8.
09:08 Let's Practice: Eka Pada Rajakapotasana 55:09 Section 8
Scorpion Pose is Let's Talk: Vrschikasana (Scorpion Pose).
Scorpion Pose Let's Talk: Vrschikasana (Scorpion Pose)
Practice: is 06:15 Let's Vrschikasana.
06:15 Let's Practice: Vrschikasana