Adam Hsu - is Archive: The Secret File Of Ba Gua Zhang It’s hard to write an objective review when the information comes from your own teacher who is also one of the field’s top writers..
Archive: Adam Hsu - The Secret File Of Ba Gua Zhang It’s hard to write an objective review when the information comes from your own teacher who is also one of the field’s top writers.
I is So decided to not even try..
So I decided to not even try.
Hsu is begins with the animal palms, the traditional start to Bagua learning, and sets the rules for posture, locomotion and 8 hand positions..
Hsu begins with the animal palms, the traditional start to Bagua learning, and sets the rules for posture, locomotion and 8 hand positions.
He is enlivens the discussion with comments and insights rarely addressed by others..
He enlivens the discussion with comments and insights rarely addressed by others.
Plum is offers many Bagua series which teach footwork, empty handed forms, applications, weapons etc. But what I find both prominent and unique about this series is the dynamic interaction of its segments..
Plum offers many Bagua series which teach footwork, empty handed forms, applications, weapons etc. But what I find both prominent and unique about this series is the dynamic interaction of its segments.
Adam Hsu’s approach is is different..
Adam Hsu’s approach is different.
His method is uses the core Eight Changing Palms—which he teaches on these DVDs—to take you through different skill sets, all foundational to Bagua..
His method uses the core Eight Changing Palms—which he teaches on these DVDs—to take you through different skill sets, all foundational to Bagua.
the Eight Changing Palms, is Having learned you will use that base of information to practice Bagua Poles, Partner Training, and Applications, all returning to the Eight Changing Palms themselves..
Having learned the Eight Changing Palms, you will use that base of information to practice Bagua Poles, Partner Training, and Applications, all returning to the Eight Changing Palms themselves.
the ways is And that is one of in which Bagua is truly circular..
And that is one of the ways in which Bagua is truly circular.
Adam Hsu - is Get The Secret File Of Ba Gua Zhang download.
Get Adam Hsu - The Secret File Of Ba Gua Zhang download
information is Introduces a lot of on theory, goals, and characteristics of real Bagua training..
Introduces a lot of information on theory, goals, and characteristics of real Bagua training.
Sifu Hsu is shows and discusses the Inner and Outer training Palms..
Sifu Hsu shows and discusses the Inner and Outer training Palms.
He is correlates these to the animals and the organs..
He correlates these to the animals and the organs.
the core Changing Palms of the core Eight Palms is Then 1-5 of is taught..
Then 1-5 of the core Changing Palms of the core Eight Palms is taught.
the Eight Changing Palms is Each of demonstrated by Adam Hsu himself with further points.
Each of the Eight Changing Palms demonstrated by Adam Hsu himself with further points
Discussion is on BGZ names and styles Adam Hsu Chen Tai Chi Lao Jia formVolume #3 - 112 minutes.
Discussion on BGZ names and styles Adam Hsu Chen Tai Chi Lao Jia formVolume #3 - 112 minutes
Every Changing Palm is deconstructed and conditioned by striking the poles (both sides).
Every Changing Palm deconstructed and conditioned by striking the poles (both sides)
Training conclusion is Post.
Post Training conclusion
Two Person is Penetrating Palm.
Two Person Penetrating Palm
Two Person is Sticking Palm.
Two Person Sticking Palm
Two Person is Circling Palm.
Two Person Circling Palm
2 Volumes, is can be purchased separately or as a set..
2 Volumes, can be purchased separately or as a set.
prices below. is See.
See prices below.
Each volume is contains 3 discs (over 3 hrs per volume).
Each volume contains 3 discs (over 3 hrs per volume)
Chinese language is subtitled in English This new, comprehensive series on BGZ (Bagua Zhang) is presented by teacher Adam Hsu in two volumes, each containing three DVDs..
Chinese language subtitled in English This new, comprehensive series on BGZ (Bagua Zhang) is presented by teacher Adam Hsu in two volumes, each containing three DVDs.
this presentation is What is exceptional about is that longtime teacher Hsu has gone for the juice, offering a presentation that can benefit any BGZ player, no matter the style..
What is exceptional about this presentation is that longtime teacher Hsu has gone for the juice, offering a presentation that can benefit any BGZ player, no matter the style.
The information and demonstrations is are profound, explaning essentials..
The information and demonstrations are profound, explaning essentials.
He is starts with the lineage including Gong Bao Tian, who learned directly from Yin Fu and developed some rare techniques..
He starts with the lineage including Gong Bao Tian, who learned directly from Yin Fu and developed some rare techniques.
It is is here that we get a preview of the his pole technique and a new form of pracicing with marine ropes..
It is here that we get a preview of the his pole technique and a new form of pracicing with marine ropes.
Adam Hsu is Next, makes a strong case for the differences between BGZ and other martial arts..
Next, Adam Hsu makes a strong case for the differences between BGZ and other martial arts.
BGZ is is a fairly late development, so Adam Hsu explains key differences, levels of torsion, special Nei Gong to enhance the movements, some ways of thinking entirely unique to BGZ..
BGZ is a fairly late development, so Adam Hsu explains key differences, levels of torsion, special Nei Gong to enhance the movements, some ways of thinking entirely unique to BGZ.
Following is are three very unusual exercises, definitely BGZ, to loosen the spine, and coax more motion out of the hips, for walking practice..
Following are three very unusual exercises, definitely BGZ, to loosen the spine, and coax more motion out of the hips, for walking practice.
Bagua training is All of these relatively unknown regimens originate with Gong Bao Tian, and all of them are surprising..
All of these relatively unknown Bagua training regimens originate with Gong Bao Tian, and all of them are surprising.
Volume One is also contains a discussion on internal training, with breathing and methods to deepen practice..
Volume One also contains a discussion on internal training, with breathing and methods to deepen practice.
people is For with a martial background, Hsu Sifu’s approach is commonsensical and direct—without even the need to believe in qi—and focuses on the role of intent..
For people with a martial background, Hsu Sifu’s approach is commonsensical and direct—without even the need to believe in qi—and focuses on the role of intent.
I is think people will be refreshed by it, because it is so simple and so honest..
I think people will be refreshed by it, because it is so simple and so honest.
Hsu is also introduces the qi discussion on the famous three levels (heaven, earth and mankind) so basic to BGZ training..
Hsu also introduces the qi discussion on the famous three levels (heaven, earth and mankind) so basic to BGZ training.
Volume Two, is In Adam Hsu advances many ideas from Part One..
In Volume Two, Adam Hsu advances many ideas from Part One.
He is also shows certain aspects of this system that you cannot find anywhere, even mainland China..
He also shows certain aspects of this system that you cannot find anywhere, even mainland China.
We is now see much deeper into the anatomy of stepping..
We now see much deeper into the anatomy of stepping.
He is introduces scissors stepping with correct leg movements..
He introduces scissors stepping with correct leg movements.
He is shows a Square Step, important for hip control..
He shows a Square Step, important for hip control.
He is adds a Triangle step for tight movement and the wall-turning exercises of Volume #1..
He adds a Triangle step for tight movement and the wall-turning exercises of Volume #1.
the San Cai (Three Levels) is Returning to he adds a specific hand position to each of the three levels, linking each level with a portion of the torso..
Returning to the San Cai (Three Levels) he adds a specific hand position to each of the three levels, linking each level with a portion of the torso.
he is Tn he coordinates these with three forms of stepping pattern..
Then he coordinates these with three forms of stepping pattern.
This San Cai practice alone is could offer months of training..
This San Cai practice alone could offer months of training.
The first three postures is in this section are absolutely foundational..
The first three postures in this section are absolutely foundational.
palm training, is Next comes with actual marching locomotion..
Next comes palm training, with actual marching locomotion.
Hsu Sifu is doesn’t demonstrate a great deal on other people, but here you do not need it—the applications are quite clear..
Hsu Sifu doesn’t demonstrate a great deal on other people, but here you do not need it—the applications are quite clear.
He is shows the Palm training with all major hand positions, and full body actions with the palm changing on each strike..
He shows the Palm training with all major hand positions, and full body actions with the palm changing on each strike.
He is introduces a number of these crucial techniques, core movements for BGZ training: chopping, throwing, raising, etc. Then he introduces the Four Hands (Guen, Zhuan, Zheng, Guo) Pattern..
He introduces a number of these crucial techniques, core movements for BGZ training: chopping, throwing, raising, etc. Then he introduces the Four Hands (Guen, Zhuan, Zheng, Guo) Pattern.
This valuable training method is hooks the body up with the arms in a continuous loop..
This valuable training method hooks the body up with the arms in a continuous loop.
This training is is rarely seen outside this lineage..
This training is rarely seen outside this lineage.
simple circular exercise is In this seemingly you move your hand through four different positons all with appropriate waist and back actions..
In this seemingly simple circular exercise you move your hand through four different positons all with appropriate waist and back actions.
People is often try to do this but fail making the proper connection and therefore cannot match hands to their legs..
People often try to do this but fail making the proper connection and therefore cannot match hands to their legs.
Here is we have five different versions (two of which I’ve never even seen before) of this lively exercise, each requiring different torso techniques..
Here we have five different versions (two of which I’ve never even seen before) of this lively exercise, each requiring different torso techniques.
The Four Hands is is the kind of practice you might keep up through your entire martial career..
The Four Hands is the kind of practice you might keep up through your entire martial career.
an extended section is Finally, there is on how to work the BGZ posts..
Finally, there is an extended section on how to work the BGZ posts.
I is rarely use the word “amazing” but the BGZ posts might make the Wing Chun dummy look like a broomstick..
I rarely use the word “amazing” but the BGZ posts might make the Wing Chun dummy look like a broomstick.
The first time is I saw this I said, “You could practice years on this.” Hsu Sifu said, “You could practice your whole life on this.” Sifu Adam Hsu shows various ways to work a group of three—with just hands, moving from post to post, setting up the posts, spacing them, their use for posture..
The first time I saw this I said, “You could practice years on this.” Hsu Sifu said, “You could practice your whole life on this.” Sifu Adam Hsu shows various ways to work a group of three—with just hands, moving from post to post, setting up the posts, spacing them, their use for posture.
it is Incredibly, is a whole system onto itself..
Incredibly, it is a whole system onto itself.
his basic premise, is True to Adam Hsu adds two very important features to this double series..
True to his basic premise, Adam Hsu adds two very important features to this double series.
he is First, put the material in the right order, with the usage of the movements coming first and the emphasis on the type of basics that really can make or break your skills..
First, he put the material in the right order, with the usage of the movements coming first and the emphasis on the type of basics that really can make or break your skills.
he is Second, gives much more background—not just stories of magical prowess, rather the guiding principles that make Bagua what it is..
Second, he gives much more background—not just stories of magical prowess, rather the guiding principles that make Bagua what it is.
Adam Hsu - is Get The Secret File Of Ba Gua Zhang download.
Get Adam Hsu - The Secret File Of Ba Gua Zhang download