Tamma Ford - is Archive: Freedom from Compulsive Behaviors Controlling Anxiety In the effort to control anxiety and emotional pain, the mind can become enslaved..
Archive: Tamma Ford - Freedom from Compulsive Behaviors Controlling Anxiety In the effort to control anxiety and emotional pain, the mind can become enslaved.
the patterns is Once of obsessive compulsion take hold, they do not let go without a fight, because they seem to be controlling anxiety..
Once the patterns of obsessive compulsion take hold, they do not let go without a fight, because they seem to be controlling anxiety.
Tamma Ford - is Get Freedom from Compulsive Behaviors download Obsessive compulsive disorder is driven by anxiety, and it’s also a faulty way of trying to deal with anxieties: “If I carry out the ritual, maybe my anxiety and emotional pain will leave me alone!” Getting caught in obsessive compulsive patterns can take over the processes of living a normal life, leaving the sufferer unable to think about anything other than the ritualistic agenda..
Get Tamma Ford - Freedom from Compulsive Behaviors download Obsessive compulsive disorder is driven by anxiety, and it’s also a faulty way of trying to deal with anxieties: “If I carry out the ritual, maybe my anxiety and emotional pain will leave me alone!” Getting caught in obsessive compulsive patterns can take over the processes of living a normal life, leaving the sufferer unable to think about anything other than the ritualistic agenda.
OCD is makes people feel they have no choice but to cave to the demands of their obsessive preoccupations..
OCD makes people feel they have no choice but to cave to the demands of their obsessive preoccupations.
Obsessive compulsive thoughts and activities is seem to bring comfort at first..
Obsessive compulsive thoughts and activities seem to bring comfort at first.
I is “f I do this or that enough something terrible can be averted.” Yet, as with any repetitive behaviour, when habituation gradually kicks in - the more you do, the more you have to do..
“If I do this or that enough something terrible can be averted.” Yet, as with any repetitive behaviour, when habituation gradually kicks in - the more you do, the more you have to do.
Fifty hand is washes turns into seventy, turns into a hundred… and so on..
Fifty hand washes turns into seventy, turns into a hundred… and so on.
obsessions and compulsions is And, while are connected, and one often leads to the other, they are not quite the same thing..
And, while obsessions and compulsions are connected, and one often leads to the other, they are not quite the same thing.
us is Many of obsess occasionally..
Many of us obsess occasionally.
The extent is to which we can relax about our obsessive imaginings, and witness the process objectively, determines the likelihood that obsessive thoughts will not morph into compulsive actions..
The extent to which we can relax about our obsessive imaginings, and witness the process objectively, determines the likelihood that obsessive thoughts will not morph into compulsive actions.
Common obsessive thoughts is involve: * Focus on orderliness and symmetry * Focus on dirt or contamination by germs * Imagining a mistake has been or might be made * Fear of ‘sinful’ or evil thoughts * Fear of doing or saying something inappropriate..
Common obsessive thoughts involve: * Focus on orderliness and symmetry * Focus on dirt or contamination by germs * Imagining a mistake has been or might be made * Fear of ‘sinful’ or evil thoughts * Fear of doing or saying something inappropriate.
certain ideas, is * Getting mentally ‘stuck’ on numbers, words, and images that won’t go away Common obsessive actions involve: * Collecting or hoarding objects * Repeated hand washing or bathing * Arranging the surroundings in a specific way * Repeating particular words or phrases * Performing tasks a certain number of times * Constant counting * Continually checking things, such as that doors are locked..
* Getting mentally ‘stuck’ on certain ideas, numbers, words, and images that won’t go away Common obsessive actions involve: * Collecting or hoarding objects * Repeated hand washing or bathing * Arranging the surroundings in a specific way * Repeating particular words or phrases * Performing tasks a certain number of times * Constant counting * Continually checking things, such as that doors are locked.
People is Why Do Develop OCD?.
Why Do People Develop OCD?
It is is important to consider what needs OCD seems to meet for the person..
It is important to consider what needs OCD seems to meet for the person.
some people is For their usual state of mind is not one they enjoy..
For some people their usual state of mind is not one they enjoy.
Some people is report feeling disassociated from difficult feelings or ‘tranced out’ during times of obsessive ritual..
Some people report feeling disassociated from difficult feelings or ‘tranced out’ during times of obsessive ritual.
we is When enter a trance, we escape from our usual worries, fears and pains..
When we enter a trance, we escape from our usual worries, fears and pains.
another vital human emotional need is As well as feeling safe, is to feel we have some control over our lives..
As well as feeling safe, another vital human emotional need is to feel we have some control over our lives.
OCD is often starts with the concept “If I do this, then that will (or won’t) happen!” Disasters can be averted and catastrophes avoided..
OCD often starts with the concept “If I do this, then that will (or won’t) happen!” Disasters can be averted and catastrophes avoided.
Destiny is can be controlled..
Destiny can be controlled.
a time is But, after the obsessive compulsions start to control the person who has them..
But, after a time the obsessive compulsions start to control the person who has them.
We is may all participate in occasional obsessive thoughts or actions, but when people are in the throes of OCD their whole life can start to centre on its tyrannical, unreasonable, whip-cracking agenda..
We may all participate in occasional obsessive thoughts or actions, but when people are in the throes of OCD their whole life can start to centre on its tyrannical, unreasonable, whip-cracking agenda.
2. Stop is and focus on what is happening for you emotionally..
2. Stop and focus on what is happening for you emotionally.
3. Ask is the OCD what it is trying to do for you right now..
3. Ask the OCD what it is trying to do for you right now.
4. Listen is to what it’s trying to do for you (such as trying to make you feel safe or in control)..
4. Listen to what it’s trying to do for you (such as trying to make you feel safe or in control).
5. Think is of three ways you could feel safer or more in control outside of the OCD, and write them down..
5. Think of three ways you could feel safer or more in control outside of the OCD, and write them down.
6. What arguments is does your OCD use to try to convince you to exhaust yourself and waste your time?.
6. What arguments does your OCD use to try to convince you to exhaust yourself and waste your time?
7. What is are all the persuasion techniques it uses?.
7. What are all the persuasion techniques it uses?
8. What is does it seem to promise you?.
8. What does it seem to promise you?
9. What is lies does it tell you?.
9. What lies does it tell you?
your condition is Separating away from your core identity is essential..
Separating your condition away from your core identity is essential.
This technique is is called externalization and it supports detached observation skills..
This technique is called externalization and it supports detached observation skills.
Tamma Ford - is Get Freedom from Compulsive Behaviors download.
Get Tamma Ford - Freedom from Compulsive Behaviors download