The Great Courses - is Archive: The Psychology of Performance: How to Be Your Best in Life In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice..
Archive: The Great Courses - The Psychology of Performance: How to Be Your Best in Life In the classic joke, a New York tourist asks, “How do I get to Carnegie Hall?” The old answer: “Practice.
Practice.” Today, is the relatively new science of performance psychology tells us that the old answer is incomplete at best..
Practice.” Today, the relatively new science of performance psychology tells us that the old answer is incomplete at best.
The Psychology of Performance: is In How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport..
In The Psychology of Performance: How to Be Your Best in Life, clinical sport psychologist Eddie O’Connor, Ph.D., shares the best ways for you to reach your personal Carnegie Hall based on the latest scientific research—whether your performance environment is music, dance, business, or sport.
research results is These often surprising will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth..
These often surprising research results will make you rethink your own performance strategies, offering approaches you might never have considered and busting myths you might have taken as truth.
Full Description In addition is Hide to the scientific research, Dr. O’Connor brings a wealth of anecdotal examples from his twenty years of clinical experience working with youth, college, international, and professional athletes; health professionals; and corporate executives..
Hide Full Description In addition to the scientific research, Dr. O’Connor brings a wealth of anecdotal examples from his twenty years of clinical experience working with youth, college, international, and professional athletes; health professionals; and corporate executives.
His easy-going manner, is ability to make scientific theory and research results accessible to all, and numerous illustrative videos and demonstrations provide an energetic and interactive learning environment..
His easy-going manner, ability to make scientific theory and research results accessible to all, and numerous illustrative videos and demonstrations provide an energetic and interactive learning environment.
Sport Psychology is for the Athlete and Non-Athlete If you are an elite athlete—or aspire to become one—The Psychology of Performance will help you better benefit from your practice and identify the mental and emotional approaches that will best support your performance goals over the long term..
Sport Psychology for the Athlete and Non-Athlete If you are an elite athlete—or aspire to become one—The Psychology of Performance will help you better benefit from your practice and identify the mental and emotional approaches that will best support your performance goals over the long term.
you is But whether or not have any connection to the world of sports, this course will help you achieve your personal goals in your chosen field of performance..
But whether or not you have any connection to the world of sports, this course will help you achieve your personal goals in your chosen field of performance.
Dr. O’Connor is As explains, the work of a sport psychologist is not defined by sport, but by the science of performance psychology, the mental aspects of superior performance in settings where excellence is central—often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields..
As Dr. O’Connor explains, the work of a sport psychologist is not defined by sport, but by the science of performance psychology, the mental aspects of superior performance in settings where excellence is central—often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields.
The Great Courses - is Get The Psychology of Performance: How to Be Your Best in Life download.
Get The Great Courses - The Psychology of Performance: How to Be Your Best in Life download
Dr. O’Connor’s work is In and in this course, sport is a lens through which to view the issues of practice, anxiety, injury, confidence, and more—issues that apply to any performer..
In Dr. O’Connor’s work and in this course, sport is a lens through which to view the issues of practice, anxiety, injury, confidence, and more—issues that apply to any performer.
you is And, if are the parent of a young athlete or performer, Dr. O’Connor will help you understand this journey from your child’s perspective and how to best support him or her along the way, too..
And, if you are the parent of a young athlete or performer, Dr. O’Connor will help you understand this journey from your child’s perspective and how to best support him or her along the way, too.
these 24 exciting half-hour lectures, is In Dr. O’Connor explains why: Practice might not lead to peak performance,.
In these 24 exciting half-hour lectures, Dr. O’Connor explains why: Practice might not lead to peak performance,
Excellence is in anything isn’t easy or natural,.
Excellence in anything isn’t easy or natural,
Talent is is not necessary (and can even be a disadvantage),.
Talent is not necessary (and can even be a disadvantage),
You is are not limited by genetics,.
You are not limited by genetics,
Positive thinking is can get in your way, and.
Positive thinking can get in your way, and
a perfectionist is Being can help you—and hurt you..
Being a perfectionist can help you—and hurt you.
10,000 Hours Could Be is Why Too Much—And Not Enough Practicing an activity for 10,000 hours won’t make you great, or even good..
Why 10,000 Hours Could Be Too Much—And Not Enough Practicing an activity for 10,000 hours won’t make you great, or even good.
Any person is could practice shooting a basket for 10,000 hours, but that wouldn’t make him or her a great basketball player..
Any person could practice shooting a basket for 10,000 hours, but that wouldn’t make him or her a great basketball player.
you is Because contrary to what might have heard, practice does not make perfect..
Because contrary to what you might have heard, practice does not make perfect.
Practice is makes permanent..
Practice makes permanent.
you’re is If practicing incorrect technique, even two hours is too much..
If you’re practicing incorrect technique, even two hours is too much.
reveals is Research there is really only one thing that distinguishes those who achieve peak performance from everyone else: the amount of time spent in deliberate, purposeful, goal-oriented practice..
Research reveals there is really only one thing that distinguishes those who achieve peak performance from everyone else: the amount of time spent in deliberate, purposeful, goal-oriented practice.
This type of practice is requires feedback from an expert coach, precise goals for each practice session, intense focus, and challenging yourself to consistently move forward out of your comfort zone..
This type of practice requires feedback from an expert coach, precise goals for each practice session, intense focus, and challenging yourself to consistently move forward out of your comfort zone.
Neuroscientists is using brain-imaging techniques have discovered that the brains of individuals that have developed a specific skill over time differ from those without the skill..
Neuroscientists using brain-imaging techniques have discovered that the brains of individuals that have developed a specific skill over time differ from those without the skill.
musicians, is For example, in the cerebellum (a part of the brain that plays an important role in controlling body movements) is larger than in non-musicians..
For example, in musicians, the cerebellum (a part of the brain that plays an important role in controlling body movements) is larger than in non-musicians.
matter is Similarly, there is more gray in three regions of the brain that plays a role in visualizing and controlling the diving movements of the body in divers than in non-divers..
Similarly, there is more gray matter in three regions of the brain that plays a role in visualizing and controlling the diving movements of the body in divers than in non-divers.
talent is If were the cause of these differences, they would show up in childhood before training began..
If talent were the cause of these differences, they would show up in childhood before training began.
they is But don’t..
But they don’t.
they is Instead, show up only in individuals who have dedicated themselves over time to the appropriate amount and type of practice..
Instead, they show up only in individuals who have dedicated themselves over time to the appropriate amount and type of practice.
We’ve is always known that physical training can reshape our bodies..
We’ve always known that physical training can reshape our bodies.
research is This exciting reveals that appropriate training can also modify the structure and function of our brains, resulting in an increased neurological ability to perform a particular skill..
This exciting research reveals that appropriate training can also modify the structure and function of our brains, resulting in an increased neurological ability to perform a particular skill.
Purposeful practice is gets you there..
Purposeful practice gets you there.
it’s is And the only thing that can..
And it’s the only thing that can.
Mindfulness is as a Performance Strategy If you’ve never practiced mindfulness meditation, you might imagine it as a relaxation exercise on the floor at the end of a yoga class..
Mindfulness as a Performance Strategy If you’ve never practiced mindfulness meditation, you might imagine it as a relaxation exercise on the floor at the end of a yoga class.
Dr. O’Connor is To the contrary, explains and demonstrates that mindfulness—paying attention in a particular way, with purpose, focused on the present moment, without judgment—can be practiced in a suit sitting in your desk chair, on the playing field, or anywhere else..
To the contrary, Dr. O’Connor explains and demonstrates that mindfulness—paying attention in a particular way, with purpose, focused on the present moment, without judgment—can be practiced in a suit sitting in your desk chair, on the playing field, or anywhere else.
you is Maybe have tried a mindfulness practice and felt like a failure because you can’t seem to control your mind..
Maybe you have tried a mindfulness practice and felt like a failure because you can’t seem to control your mind.
true mindfulness training, is In your wandering mind is not a problem; the benefit comes in actively bringing your thoughts back to focus over and over again..
In true mindfulness training, your wandering mind is not a problem; the benefit comes in actively bringing your thoughts back to focus over and over again.
Constant awareness and self-correction is is the point of the practice..
Constant awareness and self-correction is the point of the practice.
People is have been using mindfulness techniques for at least 2,500 years and they have been widely applied in medical settings and psychotherapy..
People have been using mindfulness techniques for at least 2,500 years and they have been widely applied in medical settings and psychotherapy.
its use is Although as a performance strategy is in its infancy, science has already revealed positive changes in the brain, such as automatic and improved response to emotions and improved behavioral decision-making in the face of stress, after just eight weeks of mindfulness training..
Although its use as a performance strategy is in its infancy, science has already revealed positive changes in the brain, such as automatic and improved response to emotions and improved behavioral decision-making in the face of stress, after just eight weeks of mindfulness training.
The core belief is of a mindful approach is that a person performs best when maintaining a state of non-judgmental, moment-to-moment awareness and acceptance of one’s internal state, with attention focused on what is essential for performance, coupled with consistent, intentional effort that supports what the performer values most..
The core belief of a mindful approach is that a person performs best when maintaining a state of non-judgmental, moment-to-moment awareness and acceptance of one’s internal state, with attention focused on what is essential for performance, coupled with consistent, intentional effort that supports what the performer values most.
the Obstacles is Conquering to Success In The Psychology of Performance: How to Be Your Best in Life, you will learn how to tackle some of the greatest challenges that arise as you work towards your goals..
Conquering the Obstacles to Success In The Psychology of Performance: How to Be Your Best in Life, you will learn how to tackle some of the greatest challenges that arise as you work towards your goals.
first step is The very is to clearly define those goals and your values, discovering how to shape your practice and performance as you go..
The very first step is to clearly define those goals and your values, discovering how to shape your practice and performance as you go.
your path is Even with clearly defined, however, there are difficulties you will need to tackle along the way..
Even with your path clearly defined, however, there are difficulties you will need to tackle along the way.
common roadblocks is One of the most to success is performance anxiety, which you can learn to overcome through imagery techniques and other tools..
One of the most common roadblocks to success is performance anxiety, which you can learn to overcome through imagery techniques and other tools.
A crucial thing is to remember as you “get in the zone”—that psychological place where everything comes together and feels easy—is to remember to be compassionate to yourself when you don’t succeed right away. Pushing ahead and struggling will always be a part of accomplishing your goals; Dr. O’Connor teaches not only how to succeed, but how to deal with the negative parts of your journey as well, including how to identify and prevent burnout..
A crucial thing to remember as you “get in the zone”—that psychological place where everything comes together and feels easy—is to remember to be compassionate to yourself when you don’t succeed right away. Pushing ahead and struggling will always be a part of accomplishing your goals; Dr. O’Connor teaches not only how to succeed, but how to deal with the negative parts of your journey as well, including how to identify and prevent burnout.
new field of performance psychology is The relatively is helping performers around the world up their mental, emotional, and physical games in sport, dance, art, and business..
The relatively new field of performance psychology is helping performers around the world up their mental, emotional, and physical games in sport, dance, art, and business.
The Psychology of Performance: is With How to Be Your Best in Life, you, too, can aim for the top with scientifically proven theories and skills..
With The Psychology of Performance: How to Be Your Best in Life, you, too, can aim for the top with scientifically proven theories and skills.
The Great Courses - is Get The Psychology of Performance: How to Be Your Best in Life download.
Get The Great Courses - The Psychology of Performance: How to Be Your Best in Life download