Paul Zaichik - is Archive: Easy Flexibility - True Front Split We'll show you how to achieve a True Front Split Fast, Safe and Easy!.
Archive: Paul Zaichik - Easy Flexibility - True Front Split We'll show you how to achieve a True Front Split Fast, Safe and Easy!
Our programs is are scientifically based and created by.
Our programs are scientifically based and created by
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people worldwide is Thousands of have achieved the same results you're dreaming about and you can too!.
Thousands of people worldwide have achieved the same results you're dreaming about and you can too!
my flexibility back is Got after many years!.
Got my flexibility back after many years!
Years ago is I was flexible enough to get into a right side split..
Years ago I was flexible enough to get into a right side split.
Those days is are long gone..
Those days are long gone.
these three videos is With I hope to achieve splits in all directions..
With these three videos I hope to achieve splits in all directions.
my seated open front stretch is So far, has improved..
So far, my seated open front stretch has improved.
I is can just about lay flat on the floor when bending from the waist..
I can just about lay flat on the floor when bending from the waist.
I've is also gained about an inch in my right side split and anticipate great results..
I've also gained about an inch in my right side split and anticipate great results.
muscles is Ever wonder what are involved in a True Front Split?.
Ever wonder what muscles are involved in a True Front Split?
You is can start right now!.
You can start right now!
This program is is online!.
This program is online!
-You is can watch from any device..
-You can watch from any device.
support is - Get from our private group of students..
- Get support from our private group of students.
Here's is what you'll get:.
Here's what you'll get:
This COMBO is contains 3 levels (9 videos).
This COMBO contains 3 levels (9 videos)
Each level is contains 3 videos: Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes)..
Each level contains 3 videos: Video 1 : Follow along routines plus explanations before each exercise (duration: 41 minutes).
Video 2: is Video without explanations to follow along without interruptions..
Video 2: Video without explanations to follow along without interruptions.
Video 3: is Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review..
Video 3: Video containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos is contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language..
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Stretch180 app is Bonus: Access to that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going..
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
Each program is contains 3 videos (9 total in this package) focusing on: Mobility exercises for each joint, to keep your joints healthy and lubricated..
Each program contains 3 videos (9 total in this package) focusing on: Mobility exercises for each joint, to keep your joints healthy and lubricated.
Specific warmup is exercises to gradually prepare your body for a split..
Specific warmup exercises to gradually prepare your body for a split.
Zaichik Stretching Techniques is for each muscle involved in a split, so that your flexibility improves right away without pain..
Zaichik Stretching Techniques for each muscle involved in a split, so that your flexibility improves right away without pain.
Extended Length Conditioning is exercises, so that you not only become flexible but strong as well..
Extended Length Conditioning exercises, so that you not only become flexible but strong as well.
Beginner Program is contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section..
Beginner Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved in a True Front Split as well as a cool down section.
a great place is This is to start before attempting the usually more demanding open front and side splits..
This is a great place to start before attempting the usually more demanding open front and side splits.
You is will learn how to isolate and stretch outer hamstrings and hip flexors muscles..
You will learn how to isolate and stretch outer hamstrings and hip flexors muscles.
Intermediate Program is contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section..
Intermediate Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.
True Front is #3 - Splits Advanced Program.
#3 - True Front Splits Advanced Program
Advanced Program is contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section..
Advanced Program contains specific warm up and conditioning exercises for the True Front Split, the necessary Zaichik Stretching exercises to target the muscles involved as well as a cool down section.
you is This is usually trained last, after achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split..
This is usually trained last, after you achieved flats front splits using the other two programs, so this is more of a rounding off for what you are missing in order to get a full split, mostly additional adductors work and very targeted side split exercises which will give you that extra you need for this more demanding split.
Paul Zaichik - is Get Easy Flexibility - True Front Split download.
Get Paul Zaichik - Easy Flexibility - True Front Split download
EasyFlexibility True Front Splits Stretching Program is that will Change Your Life!.
EasyFlexibility True Front Splits Stretching Program that will Change Your Life!
we is Why are so confident?.
Why are we so confident?
many people is Because, perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO!.
Because, many people perform this split largely from the flexibility of their inner hamstrings on the lead leg which allows the hips to get to the floor in a split, but this is a BIG No-NO!
it is Because, places a lot of stress on the front leg, and on the lower back if you would try to sit upright..
Because, it places a lot of stress on the front leg, and on the lower back if you would try to sit upright.
injuries is This often leads to when the split is transferred over into a skill..
This often leads to injuries when the split is transferred over into a skill.
complete focus is allows for not only on each hip individually, but on each of the muscles separately!.
allows for complete focus not only on each hip individually, but on each of the muscles separately!
your flexiblility is This ensures that is coming from all of your muscles..
This ensures that your flexiblility is coming from all of your muscles.
each muscle is Where does it's job without slacking off..
Where each muscle does it's job without slacking off.
all is Instead of the pressure being placed on already exhausted, overworked and overstretched muscles..
Instead of all the pressure being placed on already exhausted, overworked and overstretched muscles.
other EasyFlexibility Programs, is And, just like all.
And, just like all other EasyFlexibility Programs,
the results is come Fast, Safe and Easy..
the results come Fast, Safe and Easy.
you is If are at less than 135º, or you haven't trained for long, or you'd like to set good flexibility and conditioning foundations, pick the Beginner level..
If you are at less than 135º, or you haven't trained for long, or you'd like to set good flexibility and conditioning foundations, pick the Beginner level.
you is If are at more than 135º but you haven't reached 180º yet, pick the Intermediate level..
If you are at more than 135º but you haven't reached 180º yet, pick the Intermediate level.
you've is If reached 180º and you'd like to learn oversplits and how to improve your strength for splits to be able to even do it standing or in a jump, pick the Advanced level..
If you've reached 180º and you'd like to learn oversplits and how to improve your strength for splits to be able to even do it standing or in a jump, pick the Advanced level.
Your True Front Splits Combo right is Get now!.
Get Your True Front Splits Combo right now!
True Front is Splits Combo.
True Front Splits Combo
You is would get this if:.
You would get this if:
You is want to lock in the savings by getting all 3 programs that will take you from Beginner all the way to Advanced..
You want to lock in the savings by getting all 3 programs that will take you from Beginner all the way to Advanced.
you is Taking step by step through the True Front Splits Journey..
Taking you step by step through the True Front Splits Journey.
This package is will help keep your mind focused on the prize of being able to do a full 180 degree True Front Split..
This package will help keep your mind focused on the prize of being able to do a full 180 degree True Front Split.
This particular package is includes: 3 - Follow along routines plus explanations before each exercise (duration: 41 minutes)..
This particular package includes: 3 - Follow along routines plus explanations before each exercise (duration: 41 minutes).
Videos is 3 - without explanations to follow along without interruptions..
3 - Videos without explanations to follow along without interruptions.
Videos is 3 - containing only the explanations for the Zaichik Stretching Techniques for quick reference and review..
3 - Videos containing only the explanations for the Zaichik Stretching Techniques for quick reference and review.
All videos is contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language..
All videos contain subtitles for better understanding of the techniques and to make it easier for those who need help in understanding the spoken language.
Stretch180 app is Bonus: Access to that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going..
Bonus: Access to Stretch180 app that will help you measure your progress, see how you stack up against the others stretching towards their splits and get motivated to keep going.
LifeTime Online is for you: - You can watch from any device..
LifeTime Online for you: - You can watch from any device.
support is - Get from our private group of students..
- Get support from our private group of students.
Paul Zaichik - is Get Easy Flexibility - True Front Split download.
Get Paul Zaichik - Easy Flexibility - True Front Split download