Paul Zaichik - is Archive: Easy Flexibility - Side Split Cold and Beyond PLEASE NOTE!.
Archive: Paul Zaichik - Easy Flexibility - Side Split Cold and Beyond PLEASE NOTE!
This package is is for those who already know how to do the splits but are looking to gain even more flexibility for oversplits and focus on a strength and functional component..
This package is for those who already know how to do the splits but are looking to gain even more flexibility for oversplits and focus on a strength and functional component.
you is If are a beginner and have not yet achieved any split flexibility please refer to the Beginner Front & Side Splits Combo..
If you are a beginner and have not yet achieved any split flexibility please refer to the Beginner Front & Side Splits Combo.
This package is contains the following programs: True Front Split Cold.
This package contains the following programs: True Front Split Cold
Split Cold is Side.
Side Split Cold
Side Split is Standing.
Standing Side Split
Front Split Below is Standing you will find samples for each program..
Standing Front Split Below you will find samples for each program.
us is Please watch and send your questions if you have any before making a decision, or if you need help picking the right program for you according to the skills you need to develop..
Please watch and send us your questions if you have any before making a decision, or if you need help picking the right program for you according to the skills you need to develop.
True Front Split While is some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one..
True Front Split While some people consider an Open Front Split more challenging, majority of the people who do the Open variation, have difficulty with this one.
all hip muscles is Virtualy are stretched, when the True Front Split is performed..
Virtualy all hip muscles are stretched, when the True Front Split is performed.
The traditional method is of working on this technique is to force the body down..
The traditional method of working on this technique is to force the body down.
some schools is In the front leg is strained and then the rear leg..
In some schools the front leg is strained and then the rear leg.
Our approach is is different because we pick each joint action apart taking away the pain of stretch reflex, thus allowing much faster and safer progression..
Our approach is different because we pick each joint action apart taking away the pain of stretch reflex, thus allowing much faster and safer progression.
Split is Side Cold Regardless if you are looking for the first option (cold split without the warm up) or the second option (to transfer it into your chosen skills), this program covers both..
Side Split Cold Regardless if you are looking for the first option (cold split without the warm up) or the second option (to transfer it into your chosen skills), this program covers both.
This DVD is covers all three of the requirement need for total and complete mastery over your split, taking beyond just a sitting straddle..
This DVD covers all three of the requirement need for total and complete mastery over your split, taking beyond just a sitting straddle.
Paul Zaichik - is Get Easy Flexibility - Side Split Cold and Beyond download Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities..
Get Paul Zaichik - Easy Flexibility - Side Split Cold and Beyond download Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.
the skill is Where is a side split or an open front split depends mainly on the rotation of the supporting leg..
Where the skill is a side split or an open front split depends mainly on the rotation of the supporting leg.
the sport of Figure Skating is In this position is called the I-Spin or the Y-Spin..
In the sport of Figure Skating this position is called the I-Spin or the Y-Spin.
Cheerleading is In it's named the Heel Stretch or Bow and Arrow for the Flyer..
In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer.
Yoga, is Other disciplines such as Dance, Martial Arts and Gymnastics often employ this position..
Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position.
Our is standing split program combines Zaichik stretching techniques with other modalities..
Our standing split program combines Zaichik stretching techniques with other modalities.
extended length is Those include conditioning and reciprocal inhibition..
Those include extended length conditioning and reciprocal inhibition.
Front Split is Standing A Standing Front Split is most often a demonstration skill..
Standing Front Split A Standing Front Split is most often a demonstration skill.
It is looks impressive..
It looks impressive.
it is However can do more than just help score high points in competition..
However it can do more than just help score high points in competition.
this technique is Mastering develops greater awareness of one's body..
Mastering this technique develops greater awareness of one's body.
addition is In it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc. Get Paul Zaichik - Easy Flexibility - Side Split Cold and Beyond download.
In addition it transfer wells into skills of sports like martial arts, gymnastics, dancing, pole dancing, yoga, figure skating, cheerleading, etc. Get Paul Zaichik - Easy Flexibility - Side Split Cold and Beyond download