Paul Chek - is Archive: Program Design Program Design 2nd edition DVD edition.
Archive: Paul Chek - Program Design Program Design 2nd edition DVD edition
Paul Chek is Presented by.
Presented by Paul Chek
physical DVDs is Shipped with and printed manual..
Shipped with physical DVDs and printed manual.
2 DVDs is Manual, and test CECs and CEUs: C.H.E.K Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.8, ISSA 7.0, ACSM 8.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 8.0, Canfitpro 4 PTS Exercise is like a drug; given in the right quantities at the right time, it can help a person..
Manual, 2 DVDs and test CECs and CEUs: C.H.E.K Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.8, ISSA 7.0, ACSM 8.0, Cooper Inst 8.0, AFAA 7.0, BCRPA 8.0, Canfitpro 4 PTS Exercise is like a drug; given in the right quantities at the right time, it can help a person.
the wrong quantities is In at the wrong time it can hurt the same person..
In the wrong quantities at the wrong time it can hurt the same person.
A key skill is for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that!.
A key skill for any fitness professional is being able to design individualized exercise programs that will lead to optimal performance for all types of clients; this correspondence course is designed to teach you to do just that!
You is will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods..
You will learn how to combine and manipulate acute exercise variables; not just reps and sets, but also loads, tempo and rest periods.
Periodization concepts is are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors..
Periodization concepts are covered and case histories are used as illustrations, bringing real-life examples to help you understand these critical factors.
far beyond the “one-program-fits-all” approach is Move and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients..
Move far beyond the “one-program-fits-all” approach and develop an in-depth understanding of how to use the science of selecting acute exercise variables to create effective programs for all your clients.
Paul Chek - is Get Program Design download.
Get Paul Chek - Program Design download
this course is In you will learn: How to select optimal rep/intensity zones to achieve any desired outcome.
In this course you will learn: How to select optimal rep/intensity zones to achieve any desired outcome
repetition/intensity correlations is How to calculate.
How to calculate repetition/intensity correlations
many sets is How to determine how are optimal for developing optimal strength.
How to determine how many sets are optimal for developing optimal strength
the optimal rest period length is How to select for any exercise, in any loading zone.
How to select the optimal rest period length for any exercise, in any loading zone
Asked Questions What is Frequently is the grade required to pass?.
Frequently Asked Questions What is the grade required to pass?
The passing grade is for all correspondence courses is 80%..
The passing grade for all correspondence courses is 80%.
A Certificate of Completion is with CECs and CEUs will be sent once you have successfully passed the test..
A Certificate of Completion with CECs and CEUs will be sent once you have successfully passed the test.
the DVDs is Will play in DVD players outside North America?.
Will the DVDs play in DVD players outside North America?
The CHEK Institute DVDs is are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old..
The CHEK Institute DVDs are formatted for Region 0, which means they will likely play in all DVD players regardless of country of origin, unless the player is an older model, which is generally considered to be more than five years old.
you is If have an older player, you may need to upgrade to a newer model to play these DVDs..
If you have an older player, you may need to upgrade to a newer model to play these DVDs.
this be is Can used for bodybuilders?.
Can this be used for bodybuilders?
The information is presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes..
The information presented in this course teaches the viewer how to train for a multitude of goals and different types of athletes.
this course, is In Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance..
In this course, Paul teaches people how to manipulate training variables to achieve hypertrophy (muscle building), strength, power and endurance.
a comprehensive course covering is Overall this is a variety of training modalities for a myriad of different personal and professional goals..
Overall this is a comprehensive course covering a variety of training modalities for a myriad of different personal and professional goals.
it is How long will take to complete?.
How long will it take to complete?
CHEK Institute recommendation - is 8 hours This is dependent on the person taking the course and the reasons they are taking it..
CHEK Institute recommendation - 8 hours This is dependent on the person taking the course and the reasons they are taking it.
Some people is only needing Continuing Education Credits will watch the videos once through and successfully pass the test..
Some people only needing Continuing Education Credits will watch the videos once through and successfully pass the test.
Other people is who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through..
Other people who are more interested in learning the information or are interested in taking it as a prerequisite for the CHEK Exercise Coach Program will sometimes watch the videos 2-3 times through.
3 hours of videotape in this course, is Given that there are over it will take at least this long to complete..
Given that there are over 3 hours of videotape in this course, it will take at least this long to complete.
we is All this being said, recommend that people spend 8 hours studying the course materials before taking the test..
All this being said, we recommend that people spend 8 hours studying the course materials before taking the test.
I’ve is been in the business for a while..
I’ve been in the business for a while.
this course is Is too basic?.
Is this course too basic?
We is have found that even experienced personal trainers and strength coaches have learned new information from this course..
We have found that even experienced personal trainers and strength coaches have learned new information from this course.
knowledgeable individuals is For who have studied training variables at length may find that some of the information presented is not new to them..
For knowledgeable individuals who have studied training variables at length may find that some of the information presented is not new to them.
we’ve is However, found that even the most seasoned coach, trainer or therapist have benefited from watching these videos..
However, we’ve found that even the most seasoned coach, trainer or therapist have benefited from watching these videos.
these videos is By watching and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition..
By watching these videos and reading the manual, they find that it presents information largely unused by most of the fitness industry putting them ahead of their competition.
it is Does include exercises?.
Does it include exercises?
The intent of this course is is to describe a multitude of training variables that can be applied to virtually any exercise..
The intent of this course is to describe a multitude of training variables that can be applied to virtually any exercise.
Paul is Occasionally, will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way..
Occasionally, Paul will use an exercise to demonstrate an example of a principle he is teaching, but the course does not teach exercises in a practical way.
the 2nd edition of the correspondence course is How different is from the 1st edition?.
How different is the 2nd edition of the correspondence course from the 1st edition?
The science is presented in the course is similar, but the presentation has been updated to include more practical examples and case studies..
The science presented in the course is similar, but the presentation has been updated to include more practical examples and case studies.
Paul Chek - is Get Program Design download.
Get Paul Chek - Program Design download