ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
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Eric Wong - is Hip Flexibility Solution_ 3D Flexibility System Yes, By This Time Next Week You Can Address Your Areas Of Hip Restriction To Improve Your Speed And Fluidity Of Movement And Feel Looser And More FREE Than You Have In Years..
Eric Wong - Hip Flexibility Solution_ 3D Flexibility System Yes, By This Time Next Week You Can Address Your Areas Of Hip Restriction To Improve Your Speed And Fluidity Of Movement And Feel Looser And More FREE Than You Have In Years.
No more boring stretches is that don’t work… No more frustration at the lack of results… No more wanting flexible and loose hips but not knowing exactly what to do to get them..
No more boring stretches that don’t work… No more frustration at the lack of results… No more wanting flexible and loose hips but not knowing exactly what to do to get them.
it’s is Hey, Eric Wong, strength and conditioning coach to professional combat athletes, and below is a controversial article I’ve written for you… Before we discuss the 3D Flexibility System™ that will reveal exactly what you need to do to develop loose and limber hips, we’ve got to cover one of the biggest controversies out there when it comes to flexibility training… Is Stretching Dangerous?.
Hey, it’s Eric Wong, strength and conditioning coach to professional combat athletes, and below is a controversial article I’ve written for you… Before we discuss the 3D Flexibility System™ that will reveal exactly what you need to do to develop loose and limber hips, we’ve got to cover one of the biggest controversies out there when it comes to flexibility training… Is Stretching Dangerous?
The correct answer is is “YES!.
The correct answer is “YES!
It is can be…” And here’s the thing… A certain type of stretch performed at the wrong time can lead to impaired strength, speed and power and at the very worst, injury..
It can be…” And here’s the thing… A certain type of stretch performed at the wrong time can lead to impaired strength, speed and power and at the very worst, injury.
fact, is In this is by far the most popular type of stretch in the world… I’m sure you know it simply as stretching, but it’s a specific type of stretching called “static stretching”..
In fact, this is by far the most popular type of stretch in the world… I’m sure you know it simply as stretching, but it’s a specific type of stretching called “static stretching”.
you’re is If doing it, you’d actually be better off stopping and doing nothing instead, because even though you might be giving up a little flexibility, you’ll perform better and avoid injury..
If you’re doing it, you’d actually be better off stopping and doing nothing instead, because even though you might be giving up a little flexibility, you’ll perform better and avoid injury.
Researchers is have coined the term “stretch-induced strength loss” to describe the 5.5-8.3% decrease in strength that follows static stretching (Reference:Simic et al. (2013) Does pre-exercise static stretching inhibit maximal muscular performance?.
Researchers have coined the term “stretch-induced strength loss” to describe the 5.5-8.3% decrease in strength that follows static stretching (Reference:Simic et al. (2013) Does pre-exercise static stretching inhibit maximal muscular performance?
The Flexibility Gains is You Get From Static Stretching Don’t Last Here’s why: When you stretch a muscle, you lengthen the tissue, but with this new length, you don’t have any strength..
The Flexibility Gains You Get From Static Stretching Don’t Last Here’s why: When you stretch a muscle, you lengthen the tissue, but with this new length, you don’t have any strength.
the end range of motion is This happens at of your joint, which, if you don’t have any strength there, can be an injury waiting to happen..
This happens at the end range of motion of your joint, which, if you don’t have any strength there, can be an injury waiting to happen.
you’ve is When got a range of motion without strength, this is basically joint instability..
When you’ve got a range of motion without strength, this is basically joint instability.
your brain is So says, “Hey, this is bad..
So your brain says, “Hey, this is bad.
I’d is better tighten the muscles up to prevent a joint injury.” And that’s exactly what happens..
I’d better tighten the muscles up to prevent a joint injury.” And that’s exactly what happens.
you’ve is So if got the time and patience to continue doing the same old stretches and playing this game of cat and mouse that give you meager results at best, go right ahead… However, if you choose to follow the 3D Flexibility System™ that I’m about to show you, you can expect rapid and lasting increases in your flexibility, leading to INCREASED speed and power and less pain during and after exercise (and sports), especially in your knees and low back..
So if you’ve got the time and patience to continue doing the same old stretches and playing this game of cat and mouse that give you meager results at best, go right ahead… However, if you choose to follow the 3D Flexibility System™ that I’m about to show you, you can expect rapid and lasting increases in your flexibility, leading to INCREASED speed and power and less pain during and after exercise (and sports), especially in your knees and low back.
You is Why Do Want Flexible Hips?.
Why Do You Want Flexible Hips?
I is Before share my patented 3D Flexibility System™ with you, I want you to make sure you know the signs that it’s working for you… 3 Unmistakable Signs You’re More Flexible When you go the gym and it takes you half the time it normally does to get warm and loose, whether you’re doing Squats and Dead lifts, throwing kicks, grappling or playing any sport that requires loose and mobile hips (most sports do)….
Before I share my patented 3D Flexibility System™ with you, I want you to make sure you know the signs that it’s working for you… 3 Unmistakable Signs You’re More Flexible When you go the gym and it takes you half the time it normally does to get warm and loose, whether you’re doing Squats and Dead lifts, throwing kicks, grappling or playing any sport that requires loose and mobile hips (most sports do)…
You is make gains in strength and speed, even if you take time off from training and only follow the system you’re about to discover on this page.You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”. You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”..
You make gains in strength and speed, even if you take time off from training and only follow the system you’re about to discover on this page.You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”. You can do movements that used to be stiff and slow with the ease and fluidity that comes from “releasing the brakes”.
3 examples is These are just that I’ve heard from athletes and experienced myself to look out for when you start following the 3D Flexibility System™..
These are just 3 examples that I’ve heard from athletes and experienced myself to look out for when you start following the 3D Flexibility System™.
Static Stretching is So Why Is So Popular, Even Though It’s Dangerous And Doesn’t Provide Lasting Results?.
So Why Is Static Stretching So Popular, Even Though It’s Dangerous And Doesn’t Provide Lasting Results?
It’s is because of a simple assumption about what’s making us inflexible in the first place - because our muscles are tight..
It’s because of a simple assumption about what’s making us inflexible in the first place - because our muscles are tight.
I is mean, it makes logical sense that tight muscles are what’s making us stiff and inflexible, and that all we need to do to fix the problem is stretch them out..
I mean, it makes logical sense that tight muscles are what’s making us stiff and inflexible, and that all we need to do to fix the problem is stretch them out.
our bodies is Unfortunately, are more complicated than this… The “Hidden” Secret Keeping You Tight… In his book “The Science of Flexibility”, author Michael Alter reveals data showing that tight muscles aren’t the biggest factor limiting our flexibility..
Unfortunately, our bodies are more complicated than this… The “Hidden” Secret Keeping You Tight… In his book “The Science of Flexibility”, author Michael Alter reveals data showing that tight muscles aren’t the biggest factor limiting our flexibility.
you is As can see, both muscles and fascia are second to the joint capsule, which provides 47% of the restriction to our flexibility..
As you can see, both muscles and fascia are second to the joint capsule, which provides 47% of the restriction to our flexibility.
Conventional static stretches is DON’T address the joint capsule, making it very likely that all the time and effort we spend doing them is a total WASTE!.
Conventional static stretches DON’T address the joint capsule, making it very likely that all the time and effort we spend doing them is a total WASTE!
The good news is is that I’ll show you exactly how the 3D Flexibility System™ addresses the joint capsule later, removing this huge block that keeps your hips locked up..
The good news is that I’ll show you exactly how the 3D Flexibility System™ addresses the joint capsule later, removing this huge block that keeps your hips locked up.
I is And until discovered the different flexibility factors, of which there are 9 in total, I was wasting my time and energy doing boring static stretches that didn’t give me the results I desired… How A Middle-Aged Guy With A Big Round Beer Belly Helped Me Finally Unlock My Tight Hips I’ve been boxing ever since that first fateful kickboxing class I tried back in 2006, where I felt like my hips were going to explode with every kick I threw… It was such a painful experience, plus, I was pretty embarrassed because I was supposed to be an MMA strength and conditioning “guru”, but I kicked as hard and high as a 5 year old girl!.
And until I discovered the different flexibility factors, of which there are 9 in total, I was wasting my time and energy doing boring static stretches that didn’t give me the results I desired… How A Middle-Aged Guy With A Big Round Beer Belly Helped Me Finally Unlock My Tight Hips I’ve been boxing ever since that first fateful kickboxing class I tried back in 2006, where I felt like my hips were going to explode with every kick I threw… It was such a painful experience, plus, I was pretty embarrassed because I was supposed to be an MMA strength and conditioning “guru”, but I kicked as hard and high as a 5 year old girl!
that day, is Since I chose to focus on boxing, so I wouldn’t have to suffer through a painful experience like that again… One day, I was at the gym, warming up in preparation to do a good boxing workout on the heavy bag that’s tucked away in the corner… After finishing my warmup, a guy in his 40’s or 50’s, wearing track pants and a big hoodie, places his gym bag on the floor near me, looks my way and says, “Hey. I’m Jim..
Since that day, I chose to focus on boxing, so I wouldn’t have to suffer through a painful experience like that again… One day, I was at the gym, warming up in preparation to do a good boxing workout on the heavy bag that’s tucked away in the corner… After finishing my warmup, a guy in his 40’s or 50’s, wearing track pants and a big hoodie, places his gym bag on the floor near me, looks my way and says, “Hey. I’m Jim.
Mind is if I work in?” Although I’m looking forward to working the bag by myself, I realize this gym has only one heavy bag… “No problem, Jim..
Mind if I work in?” Although I’m looking forward to working the bag by myself, I realize this gym has only one heavy bag… “No problem, Jim.
round,” is Let’s go round for I reply… I work for 3 minutes on the bag, hitting it with various combinations and dancing around it like we’re partners in the waltz..
Let’s go round for round,” I reply… I work for 3 minutes on the bag, hitting it with various combinations and dancing around it like we’re partners in the waltz.
my round ends, is After I catch Jim’s eye and give him a little nod… He nods back, slides out of his grey track pants and throws them on his gym bag..
After my round ends, I catch Jim’s eye and give him a little nod… He nods back, slides out of his grey track pants and throws them on his gym bag.
Jim is steps up to the bag and proceeds to unleash a thunderously POWERFUL and HIGH roundhouse kick… It lands with a loud THUD and it’s clear that Jim has some skill… What’s even more impressive is that he unleashed the kick without much of a warm up at all!.
Jim steps up to the bag and proceeds to unleash a thunderously POWERFUL and HIGH roundhouse kick… It lands with a loud THUD and it’s clear that Jim has some skill… What’s even more impressive is that he unleashed the kick without much of a warm up at all!
I is f I Did That I Would’ve Ended Up In The Hospital With A Torn Muscle!.
If I Did That I Would’ve Ended Up In The Hospital With A Torn Muscle!
Jim is continued to throw all sorts of kicks… Front kicks… Side kicks… Roundhouse kicks with either leg… All with power and speed..
Jim continued to throw all sorts of kicks… Front kicks… Side kicks… Roundhouse kicks with either leg… All with power and speed.
Jim’s round is When comes to an end, he turns to me, nods his head, and then it happened… He proceeds to take his hoodie off by slipping it over his head, revealing… A shockingly big beer belly!… Here I was, a 31 year old guy not far from his prime and this middle-aged guy with a big beer belly is throwing high kicks with speed and power after next to no warmup!… Sure, just because you’re a middle-aged guy and you’ve got a beer belly doesn’t mean you can’t throw high kicks… The thing is, when I saw it, a light bulb just went off in my head..
When Jim’s round comes to an end, he turns to me, nods his head, and then it happened… He proceeds to take his hoodie off by slipping it over his head, revealing… A shockingly big beer belly!… Here I was, a 31 year old guy not far from his prime and this middle-aged guy with a big beer belly is throwing high kicks with speed and power after next to no warmup!… Sure, just because you’re a middle-aged guy and you’ve got a beer belly doesn’t mean you can’t throw high kicks… The thing is, when I saw it, a light bulb just went off in my head.
You is see, I’d been avoiding throwing kicks for years, because of my tight hips… I made up all sorts of excuses for why my hips were tight, like the back surgery I had when I was 14 (which did play a role in keeping me tight, which you’ll learn all about in a minute), or that my hip anatomy prevented me from being very flexible..
You see, I’d been avoiding throwing kicks for years, because of my tight hips… I made up all sorts of excuses for why my hips were tight, like the back surgery I had when I was 14 (which did play a role in keeping me tight, which you’ll learn all about in a minute), or that my hip anatomy prevented me from being very flexible.
The Moment is I Saw Jim’s Big Round Beer Belly, I Decided To Make A Change… You see, I’ve been weight training consistently for years, but there are a few exercises that I’ve always had a problem breaking through strength plateaus with..
The Moment I Saw Jim’s Big Round Beer Belly, I Decided To Make A Change… You see, I’ve been weight training consistently for years, but there are a few exercises that I’ve always had a problem breaking through strength plateaus with.
I’d is Whenever get to around 250 pounds in the Back Squat, I’d start to feel pain in my knees..
Whenever I’d get to around 250 pounds in the Back Squat, I’d start to feel pain in my knees.
I’d is And whenever get to around 300 pounds in the Deadlift, my back and SI joint would get irritated..
And whenever I’d get to around 300 pounds in the Deadlift, my back and SI joint would get irritated.
I is Deep down knew it was because of my inflexible hips, but until I saw Jim’s big beer belly, I never committed to doing anything about it..
Deep down I knew it was because of my inflexible hips, but until I saw Jim’s big beer belly, I never committed to doing anything about it.
Eric Wong - is Get Hip Flexibility Solution: 3D Flexibility System download.
Get Eric Wong - Hip Flexibility Solution: 3D Flexibility System download
I is And made this commitment to myself almost two years ago now… Since then, I’ve been studying everything I could get my hands on and I’ve tested many different concepts on myself and my athletes… Throughout this time, I’ve kept Bruce Lee’s advice in my head: And through this study and experimentation on myself and my athletes, I’ve formulated what I call the 3D Flexibility System™, which addresses all of the factors limiting your flexibility so you can finally feel loose and free in the hips and do all those fun things you’ve always wanted to do with your body without restrictions, pain or injury..
And I made this commitment to myself almost two years ago now… Since then, I’ve been studying everything I could get my hands on and I’ve tested many different concepts on myself and my athletes… Throughout this time, I’ve kept Bruce Lee’s advice in my head: And through this study and experimentation on myself and my athletes, I’ve formulated what I call the 3D Flexibility System™, which addresses all of the factors limiting your flexibility so you can finally feel loose and free in the hips and do all those fun things you’ve always wanted to do with your body without restrictions, pain or injury.
The 3D Flexibility System™ is Introducing (Click the images below for more info on each Flexibility Factor) Muscle is what most people think about when thinking about flexibility, but as you’ve discovered, it’s just one component that must be addressed..
Introducing The 3D Flexibility System™ (Click the images below for more info on each Flexibility Factor) Muscle is what most people think about when thinking about flexibility, but as you’ve discovered, it’s just one component that must be addressed.
most people is Plus, miss stretching all of the fibers in any muscle group, which you’ll discover how to do properly in the program..
Plus, most people miss stretching all of the fibers in any muscle group, which you’ll discover how to do properly in the program.
Fascia is is the connective tissue between muscle fibers that keeps your muscles organized..
Fascia is the connective tissue between muscle fibers that keeps your muscles organized.
it is Unfortunately, can develop adhesions and scar tissue and these restrictions must be eliminated to achieve maximal flexibility..
Unfortunately, it can develop adhesions and scar tissue and these restrictions must be eliminated to achieve maximal flexibility.
you’ve is As discovered on this page, the joint capsule is responsible for 47% of restriction to your flexibility..
As you’ve discovered on this page, the joint capsule is responsible for 47% of restriction to your flexibility.
you is If don’t address it, you’re never going to be as flexible as you could be..
If you don’t address it, you’re never going to be as flexible as you could be.
The ability is to consciously feel, activate and relax the muscles in your body plays a huge role in your ability to develop both flexibility and strength..
The ability to consciously feel, activate and relax the muscles in your body plays a huge role in your ability to develop both flexibility and strength.
Your body is has various reflexes that must be accounted for when your goal is to improve your flexibility: the myotatic stretch reflex and reciprocal inhibition, which you’ll learn in the program..
Your body has various reflexes that must be accounted for when your goal is to improve your flexibility: the myotatic stretch reflex and reciprocal inhibition, which you’ll learn in the program.
you is While never want to do anything painful that could cause damage or injury, a certain level of pain tolerance must be achieved to gain flexibility, just like when trying to gain strength or muscle and having to push through exercises when they become difficult..
While you never want to do anything painful that could cause damage or injury, a certain level of pain tolerance must be achieved to gain flexibility, just like when trying to gain strength or muscle and having to push through exercises when they become difficult.
proper joint stabilizer function, is Without your body will instinctively tighten up muscles around the joint so that they don’t become damaged..
Without proper joint stabilizer function, your body will instinctively tighten up muscles around the joint so that they don’t become damaged.
many people, is For the core muscles, which include the abdominals and deep back muscles, don’t work properly..
For many people, the core muscles, which include the abdominals and deep back muscles, don’t work properly.
compensatory tightness is Unfortunately, this leads to in other muscles that protect the lumbar spine, including hip muscles such as the psoas and glutes..
Unfortunately, this leads to compensatory tightness in other muscles that protect the lumbar spine, including hip muscles such as the psoas and glutes.
you is That’s why must get each and every core muscle firing and working as designed..
That’s why you must get each and every core muscle firing and working as designed.
The prime movers is are the muscles that move you in to and out of a range of motion..
The prime movers are the muscles that move you in to and out of a range of motion.
strength is Without in these muscles, you cannot use whatever range of motion you gain through methods like static stretching, which is why these methods are an ineffective solution to your flexibility problems..
Without strength in these muscles, you cannot use whatever range of motion you gain through methods like static stretching, which is why these methods are an ineffective solution to your flexibility problems.
Unlocking is How Your Tight Hips Instantly Boosts Your Speed AND Power The 3D Flexibility System™ holds the key to eliminating the blocks that keep your hips stiff and immobile..
How Unlocking Your Tight Hips Instantly Boosts Your Speed AND Power The 3D Flexibility System™ holds the key to eliminating the blocks that keep your hips stiff and immobile.
this system, is And by following you’ll get lasting results while gaining speed AND power..
And by following this system, you’ll get lasting results while gaining speed AND power.
it is While may sound counter-intuitive, think of it this way… Imagine you’re in a bit of a rush to pick something up from the store… You drive up and park your car on the street, which has a fairly steep grade..
While it may sound counter-intuitive, think of it this way… Imagine you’re in a bit of a rush to pick something up from the store… You drive up and park your car on the street, which has a fairly steep grade.
snow is “Sure am glad there’s no or ice today,” you think to yourself… You stop the car, turn the wheel so if you roll you’ll hit the curb and then put the emergency brake on..
“Sure am glad there’s no snow or ice today,” you think to yourself… You stop the car, turn the wheel so if you roll you’ll hit the curb and then put the emergency brake on.
You is dash in, quickly grab what you need and take off..
You dash in, quickly grab what you need and take off.
you is However, notice your car feels sluggish and doesn’t respond like it should when you hit the gas… For a second, you’re worried that something’s wrong, but then you notice the LED telling you the e-brake is on and you breathe a sigh of relief, release the brake, and your car zooms away like it should..
However, you notice your car feels sluggish and doesn’t respond like it should when you hit the gas… For a second, you’re worried that something’s wrong, but then you notice the LED telling you the e-brake is on and you breathe a sigh of relief, release the brake, and your car zooms away like it should.
it is This is exactly what felt like once I unlocked my tight hips - I could squat deep without fighting myself on the way down, throw high kicks without fear of tearing my hips apart and run at full speed using HALF the energy I used to..
This is exactly what it felt like once I unlocked my tight hips - I could squat deep without fighting myself on the way down, throw high kicks without fear of tearing my hips apart and run at full speed using HALF the energy I used to.
Tight Hips Is is Having Like Driving With The Brakes On Not only are you limiting your speed and power, you’re also putting excess wear and tear on your muscles and joints..
Having Tight Hips Is Like Driving With The Brakes On Not only are you limiting your speed and power, you’re also putting excess wear and tear on your muscles and joints.
my friend, is This, is the opportunity that lies in front of you right now… Simply “release the brakes” and you’ll experience INSTANT gains in your speed and power and unleash the true potential your body already possesses..
This, my friend, is the opportunity that lies in front of you right now… Simply “release the brakes” and you’ll experience INSTANT gains in your speed and power and unleash the true potential your body already possesses.
us is And for those of who enjoy taking our bodies to the limit, after “releasing the brakes” we can do so with the confidence of knowing we’re not putting excess wear and tear on our muscles or joints..
And for those of us who enjoy taking our bodies to the limit, after “releasing the brakes” we can do so with the confidence of knowing we’re not putting excess wear and tear on our muscles or joints.
I’m is This is why so excited to finally be able to introduce you to the fastest and most effective flexibility program ever developed to unlock your tight hips… It is with great pride that I present to you the Hip Flexibility Solution program: Inside the Hip Flexibility Solution program, you’ll discover: The 5 biggest mistakes 99.9% of people make that prevents your body from reaching it’s flexibility potential..
This is why I’m so excited to finally be able to introduce you to the fastest and most effective flexibility program ever developed to unlock your tight hips… It is with great pride that I present to you the Hip Flexibility Solution program: Inside the Hip Flexibility Solution program, you’ll discover: The 5 biggest mistakes 99.9% of people make that prevents your body from reaching it’s flexibility potential.
A simple tweak is you can apply to any stretch to ensure you’re not just targeting the muscles and fascia, but also the most important factor limiting your flexibility - your JOINT CAPSULE..
A simple tweak you can apply to any stretch to ensure you’re not just targeting the muscles and fascia, but also the most important factor limiting your flexibility - your JOINT CAPSULE.
The 7 main reasons is you get tight in the first place - once you know them, you can identify the things you’re doing every day that contribute to your inflexible hips..
The 7 main reasons you get tight in the first place - once you know them, you can identify the things you’re doing every day that contribute to your inflexible hips.
improper breathing is How can rob you of your flexibility and 2 simple and powerful exercises to restore your deep, diaphragmatic breathing pattern..
How improper breathing can rob you of your flexibility and 2 simple and powerful exercises to restore your deep, diaphragmatic breathing pattern.
The importance of core stability is and how if your core isn’t working right, you’re never going to be able to unlock your hips… and 5 bodyweight exercises to restore proper core function..
The importance of core stability and how if your core isn’t working right, you’re never going to be able to unlock your hips… and 5 bodyweight exercises to restore proper core function.
expert therapist-level is How to get results with foam rolling and self-myofascial release (Hint: you’ll do it by taking advantage of something known as “reciprocal inhibition”)..
How to get expert therapist-level results with foam rolling and self-myofascial release (Hint: you’ll do it by taking advantage of something known as “reciprocal inhibition”).
The 8 powerful methods is used in the 3D Flexibility System™ to quickly unlock your tight hips allowing you to move with more speed and power and eliminate compensatory pain and injuries..
The 8 powerful methods used in the 3D Flexibility System™ to quickly unlock your tight hips allowing you to move with more speed and power and eliminate compensatory pain and injuries.
Best is And a heck of a lot more… of all, I’ve put everything together for you in an easy to follow, step-by-step program that you can simply take and “plug and play” into your week to quickly and effectively release your tight hips. There are 6 separate routines to follow as part of the Hip Flexibility Solution program, each taking less than 20 minutes to perform from start to finish (once you’ve mastered the unique exercises and techniques)..
And a heck of a lot more… Best of all, I’ve put everything together for you in an easy to follow, step-by-step program that you can simply take and “plug and play” into your week to quickly and effectively release your tight hips. There are 6 separate routines to follow as part of the Hip Flexibility Solution program, each taking less than 20 minutes to perform from start to finish (once you’ve mastered the unique exercises and techniques).
The HFS Bioenergetics Routine is The Bioenergetics routine helps you to release the tight muscles that restrict breathing, allowing your diaphragm to function properly and helping you release other muscles that co-contract when the diaphragm is restricted..
The HFS Bioenergetics Routine The Bioenergetics routine helps you to release the tight muscles that restrict breathing, allowing your diaphragm to function properly and helping you release other muscles that co-contract when the diaphragm is restricted.
you is This routine also allows to develop greater neuromuscular control of other muscles through a better mind-body connection that comes with being able to move your body into a parasympathetic (relaxed) state through proper breathing..
This routine also allows you to develop greater neuromuscular control of other muscles through a better mind-body connection that comes with being able to move your body into a parasympathetic (relaxed) state through proper breathing.
#2. The HFS Kneeling Routine This is may be the most powerful routine in the program..
#2. The HFS Kneeling Routine This may be the most powerful routine in the program.
fact, is In doing just this routine, one of my athletes could kick 7 inches higher after just 2 weeks!.
In fact, doing just this routine, one of my athletes could kick 7 inches higher after just 2 weeks!
You’ll is go through 4 exercise sequences building strength in every possible range of hip motion while simultaneously releasing the tightness in your joint capsule and developing control of deep muscles that are often asleep..
You’ll go through 4 exercise sequences building strength in every possible range of hip motion while simultaneously releasing the tightness in your joint capsule and developing control of deep muscles that are often asleep.
#3. The HFS Standing Routine Just is like with strength and power, flexibility is movement and position specific so if you want to gain flexibility you can use, it’s important to build it in all different positions..
#3. The HFS Standing Routine Just like with strength and power, flexibility is movement and position specific so if you want to gain flexibility you can use, it’s important to build it in all different positions.
you’ll is In this routine, build specific flexibility, mobility and strength in the standing position, helping you transfer the gains you make to any exercise, sport or movement you do on your feet..
In this routine, you’ll build specific flexibility, mobility and strength in the standing position, helping you transfer the gains you make to any exercise, sport or movement you do on your feet.
#4. The HFS Core Routine As is you’ll discover inside the program, a properly functioning core is a requirement for maximum hip flexibility because without deep core muscles that work, your hip muscles have to pick up the slack and become tight..
#4. The HFS Core Routine As you’ll discover inside the program, a properly functioning core is a requirement for maximum hip flexibility because without deep core muscles that work, your hip muscles have to pick up the slack and become tight.
The 5 core is exercises in this program are the most effective at waking up your sleepy core and training an important concept called “dissociation” so you can protect your lumbar spine while moving your hips freely..
The 5 core exercises in this program are the most effective at waking up your sleepy core and training an important concept called “dissociation” so you can protect your lumbar spine while moving your hips freely.
#5. The HFS Advanced Mobility Routine is You might already be doing dynamic mobility exercises as part of your weight training or sport -warmup, but these 5 advanced dynamic mobility exercises are designed specifically to target the muscles of your hips in a way that most standard exercises don’t, incorporating speed, rotation and stability to ensure your hips are ready for whatever you’re about to throw at them..
#5. The HFS Advanced Mobility Routine You might already be doing dynamic mobility exercises as part of your weight training or sport -warmup, but these 5 advanced dynamic mobility exercises are designed specifically to target the muscles of your hips in a way that most standard exercises don’t, incorporating speed, rotation and stability to ensure your hips are ready for whatever you’re about to throw at them.
these exercises is Master and you'll be able to perform any movement with fluidity and precision..
Master these exercises and you'll be able to perform any movement with fluidity and precision.
#6. The HFS Active SMR Routine SMR, is or self-myofascial release, is a popular technique used by many athletes and exercisers to ensure their muscles and fascia are free from adhesions and scar tissue… However, using by using the one simple tweak you’ll discover inside the program, you’ll DOUBLE the IMPACT of your efforts and get expert therapist level results… all by yourself and for FREE!.
#6. The HFS Active SMR Routine SMR, or self-myofascial release, is a popular technique used by many athletes and exercisers to ensure their muscles and fascia are free from adhesions and scar tissue… However, using by using the one simple tweak you’ll discover inside the program, you’ll DOUBLE the IMPACT of your efforts and get expert therapist level results… all by yourself and for FREE!
you’re is And if not doing any form of SMR or foam rolling right now, don’t fret, I’ll guide you by the hand through a beginner’s routine before we ramp you up to the next level and Active SMR..
And if you’re not doing any form of SMR or foam rolling right now, don’t fret, I’ll guide you by the hand through a beginner’s routine before we ramp you up to the next level and Active SMR.
Double Impact, is Speaking of Active SMR is so powerful, it’s worthy of a picture of Jean-Claude Van Damme doing the splits from his epic movie of the same name: Now, if you’ve read through this page and you can already feel how awesome having loose hips will be and you can see yourself doing things you dare not even dream of before, hold your horses, because we’ve got to be clear on one last thing… WARNING: The Hip Flexibility Solution Is NOT For Everyone I have to be brutally honest with you and give you this friendly warning so you don’t waste your time and money… Cool?.
Speaking of Double Impact, Active SMR is so powerful, it’s worthy of a picture of Jean-Claude Van Damme doing the splits from his epic movie of the same name: Now, if you’ve read through this page and you can already feel how awesome having loose hips will be and you can see yourself doing things you dare not even dream of before, hold your horses, because we’ve got to be clear on one last thing… WARNING: The Hip Flexibility Solution Is NOT For Everyone I have to be brutally honest with you and give you this friendly warning so you don’t waste your time and money… Cool?
You is see, the Hip Flexibility Solution is not the same old stretching program your grandfather might’ve done… Although after following the simple, step-by-step plan you’ll get powerful results in just 7 short days from now, it definitely won’t be EASY..
You see, the Hip Flexibility Solution is not the same old stretching program your grandfather might’ve done… Although after following the simple, step-by-step plan you’ll get powerful results in just 7 short days from now, it definitely won’t be EASY.
you’re is If too lazy to invest the time to learn the techniques and set aside the 15-20 minutes a day to do the routines, this program is simply NOT for you..
If you’re too lazy to invest the time to learn the techniques and set aside the 15-20 minutes a day to do the routines, this program is simply NOT for you.
the rapid results is And to get promised, you’ll need to pay attention to the details of the techniques shown in the manuals and videos and put in some effort..
And to get the rapid results promised, you’ll need to pay attention to the details of the techniques shown in the manuals and videos and put in some effort.
you’re is So if a motivated person and you’re ready to put the work in, the Hip Flexibility Solution will give you everything you want..
So if you’re a motivated person and you’re ready to put the work in, the Hip Flexibility Solution will give you everything you want.
you’re is So whether looking to SQUAT and DEADLIFT heavy without pain… ELIMINATE chronic HIP, KNEE and BACK pain that keeps you feeling 20 years older than you are… Throw high and fast head KICKS… RUN like the wind because your hips aren’t holding you back…… and feel LOOSER and more FREE than you did in your prime, then this program is FOR YOU..
So whether you’re looking to SQUAT and DEADLIFT heavy without pain… ELIMINATE chronic HIP, KNEE and BACK pain that keeps you feeling 20 years older than you are… Throw high and fast head KICKS… RUN like the wind because your hips aren’t holding you back…… and feel LOOSER and more FREE than you did in your prime, then this program is FOR YOU.
a look is Then take at everything you’re getting: Hip Flexibility Solution.
Then take a look at everything you’re getting: Hip Flexibility Solution
MANUAL After is MASTER an hour with this manual, you’ll understand everything you need to know about your hips, what makes them tight and what to do to release them..
MASTER MANUAL After an hour with this manual, you’ll understand everything you need to know about your hips, what makes them tight and what to do to release them.
I is believe that understanding leads to application which is why I’ve invested many hours and sleepless nights crafting this manual so that it’s easy to understand and gives you the knowledge that 95% of personal trainers don’t know..
I believe that understanding leads to application which is why I’ve invested many hours and sleepless nights crafting this manual so that it’s easy to understand and gives you the knowledge that 95% of personal trainers don’t know.
TECHNIQUE MANUAL Here is you’ll be coached on what, when and how to implement each of the 6 routines to achieve rapid and lasting gains in your hip flexibility..
TECHNIQUE MANUAL Here you’ll be coached on what, when and how to implement each of the 6 routines to achieve rapid and lasting gains in your hip flexibility.
instructions is Exercise are outlined in easy to follow bullet points accompanied by high quality pictures so you do everything with proper form and get the best results possible..
Exercise instructions are outlined in easy to follow bullet points accompanied by high quality pictures so you do everything with proper form and get the best results possible.
You’ll is also discover the exact factors that each exercise addresses, so you know precisely why each exercise has been included the program..
You’ll also discover the exact factors that each exercise addresses, so you know precisely why each exercise has been included the program.
CHEATSHEETS After is PROGRAM a week or two, you’ll be in the groove and you can keep these handy 1 page cheatsheets created for each of the 6 routines in your car, at the office or in your back pocket, so when it’s time to do your routines, you know the correct order and have the important technical details to help you do everything right..
PROGRAM CHEATSHEETS After a week or two, you’ll be in the groove and you can keep these handy 1 page cheatsheets created for each of the 6 routines in your car, at the office or in your back pocket, so when it’s time to do your routines, you know the correct order and have the important technical details to help you do everything right.
INSTRUCTIONAL VIDEOS (HD and SD) Access is to over 1.5 hours of high quality instructional streaming videos are included where I leave no stone unturned and show you every exercise in excruciating detail that will satisfy even the most keen athletes and exercisers..
INSTRUCTIONAL VIDEOS (HD and SD) Access to over 1.5 hours of high quality instructional streaming videos are included where I leave no stone unturned and show you every exercise in excruciating detail that will satisfy even the most keen athletes and exercisers.
the videos is Study and you’ll quickly master each of the exercises that make up the 6 Hip Flexibility Solution routines..
Study the videos and you’ll quickly master each of the exercises that make up the 6 Hip Flexibility Solution routines.
DOWNLOADABLE VIDEOS (HD & SD) Each and every exercise is is available to you to download in both HD and mobile-friendly SD formats so you can save the videos to your laptop, smartphone or tablet to take with wherever and whenever you want so you can follow along and do the exercises and routines properly with me by your side..
DOWNLOADABLE VIDEOS (HD & SD) Each and every exercise is available to you to download in both HD and mobile-friendly SD formats so you can save the videos to your laptop, smartphone or tablet to take with wherever and whenever you want so you can follow along and do the exercises and routines properly with me by your side.
I is Now, respect your time and because we live in an era of information overload, you’re only getting exactly what you need to unlock your tight hips, and nothing more..
Now, I respect your time and because we live in an era of information overload, you’re only getting exactly what you need to unlock your tight hips, and nothing more.
I is And because have 100% confidence that everything you’re getting will deliver the results promised, here’s what I’m going to do for you… Don’t Decide Now… Try the Hip Flexibility SolutionProgram With Confidence Knowing You’reBacked By My Triple-Threat Guarantee If You’re Not Satisfied You Can Get A Full Refund Within 60 Days Guarantee #1 High Quality Production If for any reason you don’t think any component of the Hip Flexibility Solution is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within the next 60 days and you’ll get a full and prompt refund..
And because I have 100% confidence that everything you’re getting will deliver the results promised, here’s what I’m going to do for you… Don’t Decide Now… Try the Hip Flexibility SolutionProgram With Confidence Knowing You’reBacked By My Triple-Threat Guarantee If You’re Not Satisfied You Can Get A Full Refund Within 60 Days Guarantee #1 High Quality Production If for any reason you don’t think any component of the Hip Flexibility Solution is top-notch quality, even if you don’t like the font used for the manuals, simply email us at any time within the next 60 days and you’ll get a full and prompt refund.
#2 Fast Results is Guarantee That Last If after following the program you don’t experience virtually instant results and find that you keep your newly gained flexibility so that you continue to make gains until you reach your goals, just let me know and you’ll get your money back..
Guarantee #2 Fast Results That Last If after following the program you don’t experience virtually instant results and find that you keep your newly gained flexibility so that you continue to make gains until you reach your goals, just let me know and you’ll get your money back.
#3 Gains Across is Guarantee The Board The Hip Flexibility Solution will impact strength, speed and power, and eliminate nagging hip, knee and back pain..
Guarantee #3 Gains Across The Board The Hip Flexibility Solution will impact strength, speed and power, and eliminate nagging hip, knee and back pain.
it’ll is However, also impact other areas of your fitness that you can’t even imagine until you actually experience them..
However, it’ll also impact other areas of your fitness that you can’t even imagine until you actually experience them.
If is for any reason the Hip Flexibility Solution doesn’t live up to any of these three points, just drop us an email at [email protected] within 60 days of your purchase, and you’ll get a full, no questions asked and no hassles refund..
If for any reason the Hip Flexibility Solution doesn’t live up to any of these three points, just drop us an email at [email protected] within 60 days of your purchase, and you’ll get a full, no questions asked and no hassles refund.
everything is If we’ve talked about sounds good so far, the last thing to cover is how to get started on the Hip Flexibility Solution program…..
If everything we’ve talked about sounds good so far, the last thing to cover is how to get started on the Hip Flexibility Solution program….
a ton of athletes and gym junkies is There are out there confused about what to do to improve their hip flexibility and frustrated with the results from the standard advice to simply “stretch”… Plus, there are so many myths and false beliefs surrounding flexibility training that it’s hard to know what to believe..
There are a ton of athletes and gym junkies out there confused about what to do to improve their hip flexibility and frustrated with the results from the standard advice to simply “stretch”… Plus, there are so many myths and false beliefs surrounding flexibility training that it’s hard to know what to believe.
the entire Hip Flexibility Solution program is Up until now, learning would entail training with me live at $120 per hour for at least 4 sessions… However, I know that over four hundred bucks is more than most guys could afford… So I decided to get the price down so low that anyone reading this can get my Hip Flexibility Solution program and finally unlock their tight hips..
Up until now, learning the entire Hip Flexibility Solution program would entail training with me live at $120 per hour for at least 4 sessions… However, I know that over four hundred bucks is more than most guys could afford… So I decided to get the price down so low that anyone reading this can get my Hip Flexibility Solution program and finally unlock their tight hips.
here’s is And my outrageous proposition - if you’ll take note of your flexibility before and after following my system and then tell me about it, here’s what I’m prepared to do for you… You can have the entire Hip Flexibility Solution package including the Master Manual, Technique Manual, Program Cheat Sheets and hour and a half of streaming and downloadable HD videos for only $67..
And here’s my outrageous proposition - if you’ll take note of your flexibility before and after following my system and then tell me about it, here’s what I’m prepared to do for you… You can have the entire Hip Flexibility Solution package including the Master Manual, Technique Manual, Program Cheat Sheets and hour and a half of streaming and downloadable HD videos for only $67.
Eric Wong - is Get Hip Flexibility Solution: 3D Flexibility System download.
Get Eric Wong - Hip Flexibility Solution: 3D Flexibility System download