Swim Smooth DVD Boxset is Archive: The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers..
Archive: Swim Smooth DVD Boxset The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers.
the DVDs is Use and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water..
Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.
The program is consists of two DVDs and one CD-ROM packed with over 2½hrs of information to help you swim Smoother and Faster in no time..
The program consists of two DVDs and one CD-ROM packed with over 2½hrs of information to help you swim Smoother and Faster in no time.
other swimming training package is No on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide..
No other swimming training package on the market is as comprehensive and gives you three-times the value in one easy-to-use swimming guide.
DVD Boxset Trailer: is DVD 1 - Stroke Technique Correction Swim Smooth prides itself on providing a totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of freestyle stroke technique: Breathing.
DVD Boxset Trailer: DVD 1 - Stroke Technique Correction Swim Smooth prides itself on providing a totally comprehensive training package which gives you over 30 pool based drills, neatly divided into 7 specific areas of freestyle stroke technique: Breathing
Position is Head.
Head Position
Recovery is Arm.
Arm Recovery
Entry is Hand.
Hand Entry
Smooth Head Coach Paul Newsome is Swim provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth's physiotherapist, Michelle Smith..
Swim Smooth Head Coach Paul Newsome provides observation and instruction backed by the guidance and bio mechanical knowledge of Swim Smooth's physiotherapist, Michelle Smith.
The first disc is also contains many demonstrations of the common mistakes you should look out for within your own stroke technique..
The first disc also contains many demonstrations of the common mistakes you should look out for within your own stroke technique.
our straightforward 'Cause And Effect' approach is Using to stroke correction, we'll show you the underlying cause of each stroke problem - it's often not obvious!.
Using our straightforward 'Cause And Effect' approach to stroke correction, we'll show you the underlying cause of each stroke problem - it's often not obvious!
we'll is Then show you the best drills and visualisations to fix that underlying problem..
Then we'll show you the best drills and visualisations to fix that underlying problem.
our Cause And Effect approach below. is Find out more about.
Find out more about our Cause And Effect approach below.
DVD 2 - is Open Water Swimming Technique The second DVD contains specific open water swimming drills and exercises to make sure you can transfer the improvements you've made in the pool into an open water race environment..
DVD 2 - Open Water Swimming Technique The second DVD contains specific open water swimming drills and exercises to make sure you can transfer the improvements you've made in the pool into an open water race environment.
Disk 2 is is essential viewing for triathlon novices and experienced athletes alike..
Disk 2 is essential viewing for triathlon novices and experienced athletes alike.
We is explain in detail what equipment you need in open water and how to use it correctly..
We explain in detail what equipment you need in open water and how to use it correctly.
We is interview and watch demonstrations by several top elite open water swimmers to understand race techniques and strategies for starts, turns, drafting, pacing, sighting and swim exits..
We interview and watch demonstrations by several top elite open water swimmers to understand race techniques and strategies for starts, turns, drafting, pacing, sighting and swim exits.
we is Last but not least explain changes you can make to your stroke technique to make it better suited for open water swimming..
Last but not least we explain changes you can make to your stroke technique to make it better suited for open water swimming.
your performances is These will give a further lift..
These will give your performances a further lift.
your race day is Get these things right on and you'll have a perfect race!.
Get these things right on your race day and you'll have a perfect race!
Disk 3 - is Full Training Plan and Training Tools The PC and Mac compatible CD-ROM contains a full 8-Week / 25 Session Training Program for you to follow when you swim..
Disk 3 - Full Training Plan and Training Tools The PC and Mac compatible CD-ROM contains a full 8-Week / 25 Session Training Program for you to follow when you swim.
sessions is These structured break the monotony of continuous swim sessions and get you focused on improving your swimming technique with detailed drill sets and fitness sessions..
These structured sessions break the monotony of continuous swim sessions and get you focused on improving your swimming technique with detailed drill sets and fitness sessions.
The Training Program is strikes the perfect balance between technique training and fitness training..
The Training Program strikes the perfect balance between technique training and fitness training.
conjunction is In with the DVDs it's the perfect way to improve your swim speed..
In conjunction with the DVDs it's the perfect way to improve your swim speed.
the Training is Within Program there are 3 levels to choose from - Novice, Intermediate and Advanced - one will be perfect for you!.
Within the Training Program there are 3 levels to choose from - Novice, Intermediate and Advanced - one will be perfect for you!
The Training Program is can be undertaken at any time - during the race season to get you in peak swim shape for your big race, or over the winter to develop your swimming to a higher level..
The Training Program can be undertaken at any time - during the race season to get you in peak swim shape for your big race, or over the winter to develop your swimming to a higher level.
Disk 3 is Also contained on is a Pace Calculator to work out target times for your training (in MS Excel format)..
Also contained on Disk 3 is a Pace Calculator to work out target times for your training (in MS Excel format).
Our Straightforward Approach - is Cause And Effect Get Swim Smooth DVD Boxset download Swim Smooth's stroke correction methods are straightforward and to the point..
Our Straightforward Approach - Cause And Effect Get Swim Smooth DVD Boxset download Swim Smooth's stroke correction methods are straightforward and to the point.
We is use our deep understanding of swimming technique to explain the underlying causes of your stroke issues..
We use our deep understanding of swimming technique to explain the underlying causes of your stroke issues.
you're is This is true whether an intermediate swimmer working on your body position, body roll and alignment or an advanced swimmer working on propulsion and your feel for the water..
This is true whether you're an intermediate swimmer working on your body position, body roll and alignment or an advanced swimmer working on propulsion and your feel for the water.
The Underlying is Fix Cause It's quite likely you've already tried improving an aspect of your stroke technique, maybe even several aspects..
Fix The Underlying Cause It's quite likely you've already tried improving an aspect of your stroke technique, maybe even several aspects.
Most swimmers is attempting stroke changes find it a frustrating experience, often feeling their stroke is deteriorating rather than getting better..
Most swimmers attempting stroke changes find it a frustrating experience, often feeling their stroke is deteriorating rather than getting better.
a common problem is Take for intermediate swimmers - a scissor kick that creates lots of drag..
Take a common problem for intermediate swimmers - a scissor kick that creates lots of drag.
The obvious thing is to do is determine that this person has a poor kick and therefore they should work on it with lots of kicking drills..
The obvious thing to do is determine that this person has a poor kick and therefore they should work on it with lots of kicking drills.
a scissor kick is This is unlikely to work because is an effect of something else, not a cause in itself..
This is unlikely to work because a scissor kick is an effect of something else, not a cause in itself.
the stroke is By understanding a little deeper we know that scissor kicks are normally caused by a loss of balance from crossing-over the centre line on hand entry at the front of the stroke..
By understanding the stroke a little deeper we know that scissor kicks are normally caused by a loss of balance from crossing-over the centre line on hand entry at the front of the stroke.
you is By showing how to work on and remove that cross over, you will automatically fix the scissor kick too..
By showing you how to work on and remove that cross over, you will automatically fix the scissor kick too.
a simple example of the cause and effect approach is This is to stroke technique correction which is contained in the DVD..
This is a simple example of the cause and effect approach to stroke technique correction which is contained in the DVD.
the boxset is Throughout we use simple explanations and demonstrations to show you how freestyle should be performed..
Throughout the boxset we use simple explanations and demonstrations to show you how freestyle should be performed.
each aspect of the stroke is When looking at we'll highlight common problems which you might be experiencing..
When looking at each aspect of the stroke we'll highlight common problems which you might be experiencing.
every issue is For we'll clearly show you the very best way to fix the underlying problem - rather than papering over the cracks..
For every issue we'll clearly show you the very best way to fix the underlying problem - rather than papering over the cracks.
straightforward way is There's no better or more to improve your freestyle stroke than The Swim Smooth DVD Boxset..
There's no better or more straightforward way to improve your freestyle stroke than The Swim Smooth DVD Boxset.
it's is That's why become the benchmark stroke correction DVD in the swimming and triathlon world..
That's why it's become the benchmark stroke correction DVD in the swimming and triathlon world.
SS DVD Boxset Description: is Overview: A very comprehensive yet easy to follow program to improve your freestyle stroke technique in the pool and in open water..
Overview: SS DVD Boxset Description: A very comprehensive yet easy to follow program to improve your freestyle stroke technique in the pool and in open water.
plans is Includes detailed training to take to the pool with you..
Includes detailed training plans to take to the pool with you.
Any triathlete is For: or swimmer who can swim freestyle but wants to improve their stroke..
For: Any triathlete or swimmer who can swim freestyle but wants to improve their stroke.
you is If are a triathlete and your swimming is a weakness we highly recommend a specific training phase to focus on your swimming..
If you are a triathlete and your swimming is a weakness we highly recommend a specific training phase to focus on your swimming.
a little is Cut back on your running and cycling for 8 weeks - follow the Training Program in the Boxset and get really focused on your swimming..
Cut back a little on your running and cycling for 8 weeks - follow the Training Program in the Boxset and get really focused on your swimming.
You'll is be amazed what you can achieve!.
You'll be amazed what you can achieve!
all-round is Afterwards, return to swim/bike/run and get into top triathlon shape..
Afterwards, return to all-round swim/bike/run and get into top triathlon shape.
the DVD Boxset is Already own and completed the training plan?.
Already own the DVD Boxset and completed the training plan?
our waterproof is Check out plans focused on race preparation..
Check out our waterproof plans focused on race preparation.
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DVD Specification Discs format: is 2 x single sided, single layer DVD + 1 x PC/MAC CD-ROM (red disc).
DVD Specification Discs format: 2 x single sided, single layer DVD + 1 x PC/MAC CD-ROM (red disc)
All regions / is zones playable.
All regions / zones playable
time: is Total running 135 mins (approx.).
Total running time: 135 mins (approx.)
PAL is or NTSC format (please specify which you require when ordering)..
PAL or NTSC format (please specify which you require when ordering).
NTSC is is used mainly in North America, Japan, Mexico and Canada, and PAL is used almost everywhere else in the world including Western Europe, the UK, Australia and NZ..
NTSC is used mainly in North America, Japan, Mexico and Canada, and PAL is used almost everywhere else in the world including Western Europe, the UK, Australia and NZ.
All program is files on PC/Mac CD-ROM are Adobe PDF files.
All program files on PC/Mac CD-ROM are Adobe PDF files
pace calculator is Swim requires Microsoft Excel to open.
Swim pace calculator requires Microsoft Excel to open
savers is Screen are jpeg files Get Swim Smooth DVD Boxset download.
Screen savers are jpeg files Get Swim Smooth DVD Boxset download