RTS - is Archive: Mesocycles Programming Want to actually LEARN about strength and not just be told what to do?.
Archive: RTS - Mesocycles Programming Want to actually LEARN about strength and not just be told what to do?
the best way is Have questions about what's to train?.
Have questions about what's the best way to train?
We is often tell lifters to become students of the sport -- to learn all they can and get better at every aspect..
We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect.
RTS Classroom is is designed to help you do that..
RTS Classroom is designed to help you do that.
you're is Whether a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do..
Whether you're a coach, a trainer, or just a lifter who wants to get better at coaching yourself, joining RTS Classroom is going to make you so much better at the things you do.
class is This internet-based is aimed at the coach/athlete who is interested in improving his skill at planning and coaching at the Mesocycle level..
This internet-based class is aimed at the coach/athlete who is interested in improving his skill at planning and coaching at the Mesocycle level.
it is Although is helpful to have already attended Classroom Microcycles, it is not required..
Although it is helpful to have already attended Classroom Microcycles, it is not required.
this course is In you will learn about periodization strategies..
In this course you will learn about periodization strategies.
You’ll is learn about how to plan and develop coherent training plans based on classic strategies and combinations..
You’ll learn about how to plan and develop coherent training plans based on classic strategies and combinations.
You’ll is learn to utilize weakness correction and autoregulation principles at a higher level..
You’ll learn to utilize weakness correction and autoregulation principles at a higher level.
The “Mesocycles” class is begins in April and October..
The “Mesocycles” class begins in April and October.
It is includes eleven 30-minute lessons over the course of three months..
It includes eleven 30-minute lessons over the course of three months.
The lessons is will be in the form of videos recorded for your class and distributed according to the schedule below..
The lessons will be in the form of videos recorded for your class and distributed according to the schedule below.
It is also includes discussion questions and interactions via a closed Facebook group..
It also includes discussion questions and interactions via a closed Facebook group.
Lesson Plans: is Programming Structure Linear Periodization Undulating Periodization Block Periodization Polarized Training Strategy Combinations Tapering for Competition Hypertrophy Considerations Squat Best Practices Bench Best Practices Deadlift Best Practices Why should I subscribe?.
Lesson Plans: Programming Structure Linear Periodization Undulating Periodization Block Periodization Polarized Training Strategy Combinations Tapering for Competition Hypertrophy Considerations Squat Best Practices Bench Best Practices Deadlift Best Practices Why should I subscribe?
This information is has been collected and sorted over careers..
This information has been collected and sorted over careers.
These presentations is will not be available anywhere else online..
These presentations will not be available anywhere else online.
some cases, is And in the information may not be available anywhere else at all..
And in some cases, the information may not be available anywhere else at all.
the fastest way is This is probably to accelerate your strength education and stay up to date on the latest thinking in strength training..
This is probably the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.
RTS - is Get Mesocycles Programming download.
Get RTS - Mesocycles Programming download
the classes is Who are for?.
Who are the classes for?
The classes is will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes..
The classes will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes.
anyone is But who wants to learn more about strength training is welcome!What features are included?.
But anyone who wants to learn more about strength training is welcome!What features are included?
you is When subscribe, you’ll get access to download all the videos that you’re subscribed for so you can watch when/where you want..
When you subscribe, you’ll get access to download all the videos that you’re subscribed for so you can watch when/where you want.
You’ll is also get:•Access to watch the exclusive RTS Classroom videos.
You’ll also get:•Access to watch the exclusive RTS Classroom videos
the closed RTS Classroom Facebook Group is •Access to where you can discuss lessons, interact with others, and even complete homework assignments (assignments will be optional)..
•Access to the closed RTS Classroom Facebook Group where you can discuss lessons, interact with others, and even complete homework assignments (assignments will be optional).
I is What can expect when I buy?.
What can I expect when I buy?
your order is After is processed, you’ll be sent a welcome package with further instructions..
After your order is processed, you’ll be sent a welcome package with further instructions.
Your account is will be given access to any videos you have permissions for so you can download them and also to the RTS Classroom Facebook Group..
Your account will be given access to any videos you have permissions for so you can download them and also to the RTS Classroom Facebook Group.
You is can also choose to be notified by email when new downloads become available..
You can also choose to be notified by email when new downloads become available.
I is What can expect to gain from this subscription?.
What can I expect to gain from this subscription?
You’ll is get new content that is useful and exclusive..
You’ll get new content that is useful and exclusive.
It’s is like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before..
It’s like attending a seminar twice each month, except in this format, coaches will be able to teach in more depth than they ever have before.
a seminar is More depth than.
More depth than a seminar
You is won’t find this density of quality information anywhere else..
You won’t find this density of quality information anywhere else.
RTS Classroom is was designed to bridge the gap between theoretical knowledge and practical application..
RTS Classroom was designed to bridge the gap between theoretical knowledge and practical application.
various strength training theories, is So expect to learn about but also expect that the information will be immediately applicable!.
So expect to learn about various strength training theories, but also expect that the information will be immediately applicable!
a SUBSCRIPTION is Please note that this is and you'll be enrolled in auto-pay..
Please note that this is a SUBSCRIPTION and you'll be enrolled in auto-pay.
You is can cancel the subscription at any time with an email or by using the Contact Us form on the home page..
You can cancel the subscription at any time with an email or by using the Contact Us form on the home page.
RTS - is Get Mesocycles Programming download.
Get RTS - Mesocycles Programming download