ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
This course is frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy..
This course frees you from the aches, pains, and stiff muscles that restrict your movement and hold you back from fully participating in the activities you enjoy.
Pain and Tightness is Reduce at Work.
Reduce Pain and Tightness at Work
Full Splits & Bridges is Finally Achieve.
Finally Achieve Full Splits & Bridges
Static & Dynamic Ranges of Motion is Increase.
Increase Static & Dynamic Ranges of Motion
More Confident is Be in Your Body’s Ability to Perform Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement..
Be More Confident in Your Body’s Ability to Perform Focused Flexibility is a completely customizable program for assessing and improving your effective range of motion for greater ease and freedom of movement.
♂️ is IS FOCUSED FLEXIBILITY FOR ME?.
♂️ IS FOCUSED FLEXIBILITY FOR ME?
your skill level, is Whatever Focused Flexibility will help you improve your range of motion efficiently so you can move and perform better with less pain..
Whatever your skill level, Focused Flexibility will help you improve your range of motion efficiently so you can move and perform better with less pain.
less stiff is Wanna be and achey generally?.
Wanna be less stiff and achey generally?
Focused Flexibility is will help you zero in on the places you need it most to make progress quickly..
Focused Flexibility will help you zero in on the places you need it most to make progress quickly.
specific ranges of motion is Have you want to improve?.
Have specific ranges of motion you want to improve?
targeted exercises is Get and our proven protocol to do it efficiently, even if nothing else has worked..
Get targeted exercises and our proven protocol to do it efficiently, even if nothing else has worked.
BOLTS Focused Flexibility is NUTS & is an online program you can access on your own schedule..
NUTS & BOLTS Focused Flexibility is an online program you can access on your own schedule.
The training is is clearly organized with expert video instruction, so you always know exactly what to do..
The training is clearly organized with expert video instruction, so you always know exactly what to do.
Here is are some helpful details: Training Schedule: Focused Flexibility works in 2-week cycles..
Here are some helpful details: Training Schedule: Focused Flexibility works in 2-week cycles.
You is can do as few cycles as you need to get the results you want..
You can do as few cycles as you need to get the results you want.
Lifetime Access: is Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want..
Lifetime Access: Once you get Focused Flexibility it’s yours for life, so you can go at your own pace and revisit the program as many times as you want.
a chair is (Though might come in handy now and then.) THE RESULTS Over 31,331 clients have used Focused Flexibility to move more freely with less pain: Jin got his full squat—something he’d never been able to do—in only about a month of training..
(Though a chair might come in handy now and then.) THE RESULTS Over 31,331 clients have used Focused Flexibility to move more freely with less pain: Jin got his full squat—something he’d never been able to do—in only about a month of training.
10 years of stretching is After without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months..
After 10 years of stretching without much progress, Steven got his full pancake and made big strides towards his splits in just a couple months.
Matthew’s kicks is are much improved for his taekwondo practice, and he’s more resilient against injury..
Matthew’s kicks are much improved for his taekwondo practice, and he’s more resilient against injury.
their experiences is Scroll down to read in their own words and learn how Focused Flexibility will help you..
Scroll down to read their experiences in their own words and learn how Focused Flexibility will help you.
the way is Changed I stretch Focused Flexibility changed the way I stretch..
Changed the way I stretch Focused Flexibility changed the way I stretch.
I is Previously was either doing dynamic stretches and static/PNF stretches separately..
Previously I was either doing dynamic stretches and static/PNF stretches separately.
my static/PNF stretching is Now in I always use the pattern of dynamic stretching followed by PNF as described in FF..
Now in my static/PNF stretching I always use the pattern of dynamic stretching followed by PNF as described in FF.
I is find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching..
I find the dynamic movements make the PNF less uncomfortable so it’s easier to spend more time stretching.
I is also think that it reduces injury because the movements make me stronger near the current limits of my flexibility..
I also think that it reduces injury because the movements make me stronger near the current limits of my flexibility.
The increased strength is is difficult to measure but my kicking (tae kwon do) is much improved..
The increased strength is difficult to measure but my kicking (tae kwon do) is much improved.
The pancake stretch is described in the program is one that I do nearly every day now..
The pancake stretch described in the program is one that I do nearly every day now.
Scientific Flexibility Exercise is Based.
Scientific Flexibility Exercise Based
Proven Techniques FF is on was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available..
on Proven Techniques FF was designed by our resident flexibility expert, Jarlo Ilano, a physical therapist since 1998 and board certified orthopedic clinical specialist with the American Board of Physical Therapy Specialties.It’s based on his experience helping patients regain their movement abilities after injuries and accidents.Jarlo chose proven protocols and techniques from his professional practice and combined them with his knowledge of teaching yoga, martial arts, and gymnastic movements to create the most effective and efficient flexibility program available.
You is Can Finally Get Flexible.
You Can Finally Get Flexible
Nothing Has Worked Before is Even if You’ve probably tried various stretching and mobility programs before and gotten lackluster results..
Even if Nothing Has Worked Before You’ve probably tried various stretching and mobility programs before and gotten lackluster results.
you’ve is Even if tried to get flexible before with nothing to show for it, Focused Flexibility will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs..
Even if you’ve tried to get flexible before with nothing to show for it, Focused Flexibility will teach you the correct techniques and body positioning that make each exercise safe and effective for addressing your specific flexibility needs.
another rehash is Rest assured that this is not of the same old stretches you’ve been doing your whole life..
Rest assured that this is not another rehash of the same old stretches you’ve been doing your whole life.
FF is While does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch..
While FF does cover some “standards,” it does so in a way you’ve probably never seen before—the right way—emphasizing the small details of each technique that make the difference between effective and ineffective practice.FF also features a refreshing lack of “banging your head against the wall” by forcing yourself into a deeper stretch.
you’ll is Instead, use a “special sauce” PNF variation that trains your muscles to allow more stretch..
Instead, you’ll use a “special sauce” PNF variation that trains your muscles to allow more stretch.
Focused Flexibility is Why Works Better.
Why Focused Flexibility Works Better
We is don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach. Our “BAP!” Assessment.
We don’t believe in the “shotgun” approach to flexibility training espoused in a lot of books and video courses where you do a ton of different movements every day. Instead, we take a focused approach. Our “BAP!” Assessment
FF is begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work..
FF begins with a self-diagnostic in 8 Basic Assessment Positions that help you discover which areas need the most work.
Each BAP is corresponds to a specific set of exercises that give you greater range of motion precisely where you need it..
Each BAP corresponds to a specific set of exercises that give you greater range of motion precisely where you need it.
Method & Protocol is Proven.
Proven Method & Protocol
The FF protocol is is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely..
The FF protocol is a variant of “PNF” stretching methods used by physical therapists and around the world to strengthen and release tight muscles and train the central nervous system to allow a wider functional range safely.
Your Specific Needs is Targeted to.
Targeted to Your Specific Needs
time is Instead of wasting with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions..
Instead of wasting time with general stretches you don’t need, you’ll choose just those exercises that directly impact your targeted movements and positions.
No more hour-long routines is and slow progress from unfocused training..
No more hour-long routines and slow progress from unfocused training.
we is When first launched Focused Flexibility, it consisted almost entirely of this targeted methodology..
When we first launched Focused Flexibility, it consisted almost entirely of this targeted methodology.
over 18,000 people is And used it to fix their pains and move better.But along the way they also gave us some helpful feedback…That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction..
And over 18,000 people used it to fix their pains and move better.But along the way they also gave us some helpful feedback…That even when they weren’t working on a specific flexibility issue, they still wanted an effective stretching practice to keep moving in the right direction.
we is So added targeted follow-along routines to help you stay limber and pain-free for your favorite activities..
So we added targeted follow-along routines to help you stay limber and pain-free for your favorite activities.
Routines is Simple, Follow-Along Stretching.
Simple, Follow-Along Stretching Routines
Your Needs is Targeted for.
Targeted for Your Needs
Focused flexibility v.2 download For is Get some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence..
Get Focused flexibility v.2 download For some training cycles, the best flexibility practice is the kind where you just press play and get started on an efficient stretching sequence.
we is So created 12 follow-along routines covering a wide variety of needs..
So we created 12 follow-along routines covering a wide variety of needs.
Each one features expert instruction, is models with different levels of flexibility, and various camera angles so you can see all the important details..
Each one features expert instruction, models with different levels of flexibility, and various camera angles so you can see all the important details.
Martial Arts is Grappling/Mixed Fancy Stuff!.
Grappling/Mixed Martial Arts Fancy Stuff!
Splits is Side.
Side Splits
It’s is Back Bridging Never Been Easier To Follow A Targeted.
Back Bridging It’s Never Been Easier To Follow A Targeted
The videos and explanation is in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork..
The videos and explanation in FF are arranged to make the program and exercises as clear as possible, so you can get individualized results without the guesswork.
Focused flexibility v.2 is Get immediately download.
Get immediately download Focused flexibility v.2
“special sauce” variation of PNF methodology BAP! is Proven.
Proven “special sauce” variation of PNF methodology BAP!
Laser- is focused training for individualized results 12 follow-along routines for efficient practice Guaranteed to help you move better with less pain Everything is clearly organized so you’ll know exactly what to do each day..
Laser-focused training for individualized results 12 follow-along routines for efficient practice Guaranteed to help you move better with less pain Everything is clearly organized so you’ll know exactly what to do each day.
You is shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow..
You shouldn’t have to spend your time searching forums and old blog posts to figure out how to use your program, so we’ve included everything you need to make Focused Flexibility easy to follow.
31,331 clients is Join who have greater range of motion and less restriction: Jin Wa FF.
Join 31,331 clients who have greater range of motion and less restriction: Jin Wa FF
me is Helped get a full squat FF helped me work into a full squat, something I’ve never been able to do, in about a month of training..
Helped me get a full squat FF helped me work into a full squat, something I’ve never been able to do, in about a month of training.
The GMB is programs have been the easiest for me to follow and adhere to..
The GMB programs have been the easiest for me to follow and adhere to.
I is also feel like I pay more attention to my body when working with GMB programs..
I also feel like I pay more attention to my body when working with GMB programs.
the way is Changed I stretch I didn’t really understand how to stretch before or how to breathe while stretching..
Changed the way I stretch I didn’t really understand how to stretch before or how to breathe while stretching.
specific areas is Grouping of also helped a lot because I didn’t understand that before either!.
Grouping of specific areas also helped a lot because I didn’t understand that before either!
the videos is Also are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts..
Also the videos are short and to the point which is great because stretching is boring enough without having to listen to someone talk about it for hours or having to fast forward to the relevant parts.
I is really liked the format..
I really liked the format.
Focused Flexibility is will help you move better, guaranteed..
Focused Flexibility will help you move better, guaranteed.
Focused Flexibility is Give an honest try..
Give Focused Flexibility an honest try.
The fact is is, if you do the work, you’ll get results..
The fact is, if you do the work, you’ll get results.
the first four weeks, is After if you’re not moving and feeling measurably, noticeably better, we don’t want your money..
After the first four weeks, if you’re not moving and feeling measurably, noticeably better, we don’t want your money.
us is Send an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer..
Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a session with a personal trainer.
You is can see all the details here..
You can see all the details here.
a full pancake stretch is Got I have incorporated Jarlo’s flexibility tactics into my martial arts stretching and whilst teaching tonight I got stomach and chest to the floor on the pancake stretch..
Got a full pancake stretch I have incorporated Jarlo’s flexibility tactics into my martial arts stretching and whilst teaching tonight I got stomach and chest to the floor on the pancake stretch.
15 years is of stretching the way I always had done had only got me so far..
15 years of stretching the way I always had done had only got me so far.
I is always used to arch my back way too much, trying to touch my forehead to the floor..
I always used to arch my back way too much, trying to touch my forehead to the floor.
the emphasis is And changing to pivoting from the hips, keeping my back straight and projecting my chest towards the floor has really made the difference..
And changing the emphasis to pivoting from the hips, keeping my back straight and projecting my chest towards the floor has really made the difference.
I is So now just have to get a few more inches in front and side splits and I will finally be able to full splits..
So now I just have to get a few more inches in front and side splits and I will finally be able to full splits.
I is always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult..
I always used to think that if you didn’t do the splits when you were young and then maintained it you would never be able to get there as an adult.
My progress is is really down to doing things in the right way..
My progress is really down to doing things in the right way.
the last couple of months is Up to I had thought I had reached the limit of my flexibility given my age (37) and had pretty much had the same stretch for 10 years or more..
Up to the last couple of months I had thought I had reached the limit of my flexibility given my age (37) and had pretty much had the same stretch for 10 years or more.
it is So was really changing the focus of how I stretched that really made the difference..
So it was really changing the focus of how I stretched that really made the difference.
Best flexibility program is on the market Focused Flexibility is the best program on the market for the task of improving flexibility!.
Best flexibility program on the market Focused Flexibility is the best program on the market for the task of improving flexibility!
I’ve is seen great improvement in my squat and my posture in less than two weeks of work..
I’ve seen great improvement in my squat and my posture in less than two weeks of work.
I’m is And using the same time I do the routine (6 exercises) to meditate as well..
And I’m using the same time I do the routine (6 exercises) to meditate as well.
We’ve is also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Free Updates.
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Free Updates
Every few months, is we update all of our programs based on client feedback and new things we’ve learned..
Every few months, we update all of our programs based on client feedback and new things we’ve learned.
You’ll is never have to pay for the most recent version..
You’ll never have to pay for the most recent version.
You’ll is never lose access to your programs..
You’ll never lose access to your programs.
you is If have to take time off, pick right back up where you started..
If you have to take time off, pick right back up where you started.
Your training materials is are always available..
Your training materials are always available.
you is If ever get stuck or need help, you can easily send a message and get expert support from one of our coaches..
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
We’re is here to help..
We’re here to help.
me is Will this teach to do the splits?.
Will this teach me to do the splits?
FF is How will improve my sports performance?.
How will FF improve my sports performance?
I’m is What if really stiff?.
What if I’m really stiff?
FF is How long does take?.
How long does FF take?
I is Am too old?.
Am I too old?
I is How long until see results?.
How long until I see results?
I is What if have a question that’s not covered here?.
What if I have a question that’s not covered here?
approach is Target to overcoming long standing issues Chronically tight hip flexors (sagittal flexion) and weak lateral movers were causing extreme lower back discomfort after running, jumps, and heavy squatting..
Target approach to overcoming long standing issues Chronically tight hip flexors (sagittal flexion) and weak lateral movers were causing extreme lower back discomfort after running, jumps, and heavy squatting.
Focused Flexibility is let me take a targeted approach, which proved more effective than the “stretch this” instructions I got from a massage therapist..
Focused Flexibility let me take a targeted approach, which proved more effective than the “stretch this” instructions I got from a massage therapist.
I is And have to say, you guys do an unbelievable job with follow-up, answering questions with genuinely helpful responses..
And I have to say, you guys do an unbelievable job with follow-up, answering questions with genuinely helpful responses.
your help. is Thanks a lot for.
Thanks a lot for your help.
a discounted rate is Get when you bundle Focused Flexibility with our most popular programs..
Get a discounted rate when you bundle Focused Flexibility with our most popular programs.
Focused flexibility v.2 download is Get.
Get Focused flexibility v.2 download