ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
you is If want to learn more about why we stopped selling this program, click here..
If you want to learn more about why we stopped selling this program, click here.
you’re is And if looking to build full-body strength and control, Integral Strength is a good option..
And if you’re looking to build full-body strength and control, Integral Strength is a good option.
we’re is And even though not selling this course anymore, we do have a ton of great FREE resources on using gymnastic rings..
And even though we’re not selling this course anymore, we do have a ton of great FREE resources on using gymnastic rings.
Nothing is builds solid, stable shoulders and upper-body strength like gymnastic ring training..
Nothing builds solid, stable shoulders and upper-body strength like gymnastic ring training.
GMB Rings One is is an intermediate-level program for building basic gymnastic ring skills and getting very strong..
GMB Rings One is an intermediate-level program for building basic gymnastic ring skills and getting very strong.
Solid Strength & Control is Build on Rings Learn to Perform Strict, Controlled Muscle-Ups Develop Strong and Healthy Joints and Ligaments Build Reserves of Strength for Any Task Rings One provides 3 to 6 months of the safest and most comprehensive introduction to strength training on gymnastic rings available online, covering basic holds and strength exercises that systematically build your foundation for more advanced skills..
Build Solid Strength & Control on Rings Learn to Perform Strict, Controlled Muscle-Ups Develop Strong and Healthy Joints and Ligaments Build Reserves of Strength for Any Task Rings One provides 3 to 6 months of the safest and most comprehensive introduction to strength training on gymnastic rings available online, covering basic holds and strength exercises that systematically build your foundation for more advanced skills.
Florida R1 is has made me stronger, especially in my shoulders, arms and abs; taught me some new (and cool) skills; and surprisingly relieved elbow discomfort that I sometimes get from tennis..
Florida R1 has made me stronger, especially in my shoulders, arms and abs; taught me some new (and cool) skills; and surprisingly relieved elbow discomfort that I sometimes get from tennis.
The cool down is has also been great for my shoulder range of motion and to ward off any shoulder discomfort..
The cool down has also been great for my shoulder range of motion and to ward off any shoulder discomfort.
You is Are Ready for Rings One?.
Are You Ready for Rings One?
you is Can do at least 3 solid pull-ups?.
Can you do at least 3 solid pull-ups?
the minimum strength level is Being able to do three solid (strict) pull-ups is about you’ll need to make suitable progress on Rings One..
Being able to do three solid (strict) pull-ups is about the minimum strength level you’ll need to make suitable progress on Rings One.
the answer is If is yes, great!.
If the answer is yes, great!
R1 is includes two difficulty levels: Level A assumes an intermediate level of strength, and Level B is designed for people who already quite strong, yet new to ring training..
R1 includes two difficulty levels: Level A assumes an intermediate level of strength, and Level B is designed for people who already quite strong, yet new to ring training.
you is If can’t yet do three pull-ups...
If you can’t yet do three pull-ups..
We is recommend Integral Strength as a preparatory step before starting R1..
We recommend Integral Strength as a preparatory step before starting R1.
our free is Also check out pull-up tutorial..
Also check out our free pull-up tutorial.
Rings One is is the Perfect Introduction to Gymnastic Ring Training.
Rings One is the Perfect Introduction to Gymnastic Ring Training
you’re is If like most people who will stumble upon this page, your first exposure to gymnastic rings was seeing them in the Olympics and admiring the strength and physiques of elite gymnasts… But let’s get real:.
If you’re like most people who will stumble upon this page, your first exposure to gymnastic rings was seeing them in the Olympics and admiring the strength and physiques of elite gymnasts… But let’s get real:
Your chances is of jumping up on the rings and busting out an iron cross are nil..
Your chances of jumping up on the rings and busting out an iron cross are nil.
Rings is are hard..
Rings are hard.
you’re is Which is why here..
Which is why you’re here.
we is Since first released Rings One back in 2010, rings have gained a lot of popularity for general fitness, and now you can see them hanging in a lot of commercial gyms..
Since we first released Rings One back in 2010, rings have gained a lot of popularity for general fitness, and now you can see them hanging in a lot of commercial gyms.
they’re is Unfortunately, still damn hard, and without expert guidance, trying to use them can be an exercise in frustration..
Unfortunately, they’re still damn hard, and without expert guidance, trying to use them can be an exercise in frustration.
Our head coach, is Ryan Hurst, created Rings One to translate his gymnastics background into a program you can use for general fitness without having to take up gymnastic sport..
Our head coach, Ryan Hurst, created Rings One to translate his gymnastics background into a program you can use for general fitness without having to take up gymnastic sport.
Common Misconceptions is Don’t Let About Rings Hold You Back.
Don’t Let Common Misconceptions About Rings Hold You Back
you’re is If already familiar with the benefits of ring training, there might be a few things holding you back from diving in and getting stronger than you’ve ever been: You think rings are dangerous.
If you’re already familiar with the benefits of ring training, there might be a few things holding you back from diving in and getting stronger than you’ve ever been: You think rings are dangerous
You is think rings are expensive.
You think rings are expensive
You is can find a cheap pair of rings online, but compared to a weight set or a gym membership, even our favorite premium rings are a bargain..
You can find a cheap pair of rings online, but compared to a weight set or a gym membership, even our favorite premium rings are a bargain.
You is think you don’t have enough room for rings.
You think you don’t have enough room for rings
Here’s is an article we wrote with tons of ideas for hanging your rings..
Here’s an article we wrote with tons of ideas for hanging your rings.
You is think rings are just for gymnasts.
You think rings are just for gymnasts
R1 is was designed specifically for trainees with ZERO prior gymnastic or rings experience..
R1 was designed specifically for trainees with ZERO prior gymnastic or rings experience.
Nothing Builds Strength is Like Gymnastic Rings When you learn to use them properly and build your skills with the right foundation, you’ll find that training with gymnastic rings offers some benefits you just can’t get otherwise..
Nothing Builds Strength Like Gymnastic Rings When you learn to use them properly and build your skills with the right foundation, you’ll find that training with gymnastic rings offers some benefits you just can’t get otherwise.
Here’s is what rings have to offer: Versatility and Challenge in Every Direction.
Here’s what rings have to offer: Versatility and Challenge in Every Direction
Rings is allow flexibility for pulling skills below the rings and pushing and balance skills above the rings..
Rings allow flexibility for pulling skills below the rings and pushing and balance skills above the rings.
Rings One is will show you exercises that build strength and mobility in every range and direction..
Rings One will show you exercises that build strength and mobility in every range and direction.
they’re is Since not fixed in space, rings will force your muscles to fight harder for control, and that translates to greater strength gains..
Since they’re not fixed in space, rings will force your muscles to fight harder for control, and that translates to greater strength gains.
We’ll is show you the details of execution that lead to greater mastery of each movement and position..
We’ll show you the details of execution that lead to greater mastery of each movement and position.
a solid muscle- is Nailing up or displaying stability in an L-sit make you look and feel like a badass..
Nailing a solid muscle-up or displaying stability in an L-sit make you look and feel like a badass.
progressions is With proven and an adaptable rep scheme, you’ll be able to keep making consistent progress towards clean, strict muscle ups and the R1 flow routine..
With proven progressions and an adaptable rep scheme, you’ll be able to keep making consistent progress towards clean, strict muscle ups and the R1 flow routine.
Best is of all, you won’t have to struggle with a program that was either designed for child gymnasts or requires strict adherence to a “perfect” schedule. R1 makes ring training accessible for everyone. Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so we’re able to translate the benefits of gymnastic ring work to non-gymnasts..
Best of all, you won’t have to struggle with a program that was either designed for child gymnasts or requires strict adherence to a “perfect” schedule. R1 makes ring training accessible for everyone. Our coaches have worked with thousands of recreational and pro athletes, and our clients span all ages and backgrounds, so we’re able to translate the benefits of gymnastic ring work to non-gymnasts.
Lifetime support - is Download unlimited when you buy Gold Medal Bodies - Rings One Course at CourseAvai..
Lifetime support - Download unlimited when you buy Gold Medal Bodies - Rings One Course at CourseAvai.
some programs is Unlike that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop..
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop.
Rings One is That’s why includes four program phases, each building on the previous one to keep you making consistent progress..
That’s why Rings One includes four program phases, each building on the previous one to keep you making consistent progress.
Strength is is the foundation of increasing your movement capabilities, so R1 begins by building your strength in the basic movements everything else is built on..
Strength is the foundation of increasing your movement capabilities, so R1 begins by building your strength in the basic movements everything else is built on.
you is As continue building strength, Phase 2 introduces more skill focus and complex movements that will ingrain new motor patterns, developing balance and agility..
As you continue building strength, Phase 2 introduces more skill focus and complex movements that will ingrain new motor patterns, developing balance and agility.
Acquisition is Flow.
Flow Acquisition
you’ve is Once developed the basic level of body control to execute each skill, we begin building combinations that offer even greater challenge and stimulation..
Once you’ve developed the basic level of body control to execute each skill, we begin building combinations that offer even greater challenge and stimulation.
“Mastery” After is Flow several weeks of strength and skill practice, you’ll work to smooth out the transitions and cut down the rest time for more efficient applied movements..
Flow “Mastery” After several weeks of strength and skill practice, you’ll work to smooth out the transitions and cut down the rest time for more efficient applied movements.
Great Programming is Gets Great Results.
Great Programming Gets Great Results
It’s is more than just instruction - Rings One is a complete guide to strength and skill with Gymnastic rings..
It’s more than just instruction - Rings One is a complete guide to strength and skill with Gymnastic rings.
We is know that providing great information isn’t enough on it’s own..
We know that providing great information isn’t enough on it’s own.
all, is After the internet is loaded with info, but here you are looking for something more organized and easier to use..
After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.
Crystal clear video is and detailed text describe every exercise Regressions and variations let you find your own level Every day and week is planned in detail with extensive explanations and FAQs Supplemental Materials.
Crystal clear video and detailed text describe every exercise Regressions and variations let you find your own level Every day and week is planned in detail with extensive explanations and FAQs Supplemental Materials
Works is on any desktop or mobile internet device All tutorials are downloadable Printable charts detail each day’s training plan Our coaches and support team are always just a click away Lifetime support - Download unlimited when you buy Course at CourseAvai..
Works on any desktop or mobile internet device All tutorials are downloadable Printable charts detail each day’s training plan Our coaches and support team are always just a click away Lifetime support - Download unlimited when you buy Course at CourseAvai.
Here’s is what a few of our clients have achieved with Rings One: Ricky Salinas.
Here’s what a few of our clients have achieved with Rings One: Ricky Salinas
Texas is I purchased Rings 1 and 2 and although I'm still in Rings 1 I've had a drastic change to my body in two months..
Texas I purchased Rings 1 and 2 and although I'm still in Rings 1 I've had a drastic change to my body in two months.
Your program is tied to a good diet has let me drop around 7 lbs of fat and I wanted to thank you for it..
Your program tied to a good diet has let me drop around 7 lbs of fat and I wanted to thank you for it.
Rings One is has totally changed how I train Rings One has totally changed how I train..
Rings One has totally changed how I train Rings One has totally changed how I train.
You is have taught me how to correctly train to gain strength and for my body to move naturally and flow from one movement to another..
You have taught me how to correctly train to gain strength and for my body to move naturally and flow from one movement to another.
the same time is And at I am learning some absolutely fantastic skills..
And at the same time I am learning some absolutely fantastic skills.
My muscles is are more solid than ever and so strong..
My muscles are more solid than ever and so strong.
My core strength is is better than it has ever been..
My core strength is better than it has ever been.
you is As can see from my photo, I used to be a Royal Marine Commando, so I was always fit anyway... but the rings are pushing my muscles and skills more than any Marine circuit!.
As you can see from my photo, I used to be a Royal Marine Commando, so I was always fit anyway... but the rings are pushing my muscles and skills more than any Marine circuit!
important aspect is Lastly, a very is that this ring training is so much fun!!!!!!.
Lastly, a very important aspect is that this ring training is so much fun!!!!!!
I is have never enjoyed exercise so much in my life..
I have never enjoyed exercise so much in my life.
Build is Systematically the Essential Strength & Skill Foundation and for Gymnastic Ring Training Formidable upper-body strength and stability… Impressive skills like slow, strict muscle-ups… Conscious control of each and every muscle in your body… Strong joints and ligaments and healthy, mobile shoulders… Though R1 is scheduled as a three-month training cycle, you’ll have lifetime access to all the materials, so even if you can’t start immediately, or if you need to take things slow, that’s just fine..
Systematically Build the Essential Strength & Skill Foundation and for Gymnastic Ring Training Formidable upper-body strength and stability… Impressive skills like slow, strict muscle-ups… Conscious control of each and every muscle in your body… Strong joints and ligaments and healthy, mobile shoulders… Though R1 is scheduled as a three-month training cycle, you’ll have lifetime access to all the materials, so even if you can’t start immediately, or if you need to take things slow, that’s just fine.
You is can start when you want and take as long as you want..
You can start when you want and take as long as you want.
Your membership is includes all future updates..
Your membership includes all future updates.
Rings One is will make you stronger, guaranteed..
Rings One will make you stronger, guaranteed.
R1 is Give an honest try..
Give R1 an honest try.
The fact is is, if you do the work, you’ll get results..
The fact is, if you do the work, you’ll get results.
the first four weeks, is After if you’re not measurably, noticeably stronger, we don’t want your money..
After the first four weeks, if you’re not measurably, noticeably stronger, we don’t want your money.
us is Send an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set..
Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set.
You is can see all the details here..
You can see all the details here.
Asked Questions is Frequently We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Lifetime Access.
Frequently Asked Questions We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Lifetime Access
You’ll is never lose access to your programs..
You’ll never lose access to your programs.
you is If have to take time off, pick right back up where you started..
If you have to take time off, pick right back up where you started.
Your training materials is are always available..
Your training materials are always available.
you is If ever get stuck or need help, you can easily send a message and get expert support from one of our coaches..
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
We’re is here to help..
We’re here to help.
equipment is What is required?.
What equipment is required?
moves is What will I learn?.
What moves will I learn?
I is Am too old?.
Am I too old?
the R1 workouts and program is How long do take?.
How long do the R1 workouts and program take?
R1 is Is a good program for women?.
Is R1 a good program for women?
I is Will build muscle on R1?.
Will I build muscle on R1?
I is Can combine R1 with other training programs?.
Can I combine R1 with other training programs?
rings dangerous is Are gymnastic without coaching?.
Are gymnastic rings dangerous without coaching?
The combination of strength and skill is provides fun and motivation I've thought about emailing or calling Ryan and you guys to thank you for your dedication and work you put into this program..
The combination of strength and skill provides fun and motivation I've thought about emailing or calling Ryan and you guys to thank you for your dedication and work you put into this program.
I'm is really enjoying rings as opposed to mindless weight lifting, etc., which i didn't do regularly anyway..
I'm really enjoying rings as opposed to mindless weight lifting, etc., which i didn't do regularly anyway.
I've is been doing R1 novice and am in my third week of phase 2..
I've been doing R1 novice and am in my third week of phase 2.
I'm is getting a lot stronger and look forward to my workouts..
I'm getting a lot stronger and look forward to my workouts.
I is have always been an athlete, but have recently needed motivation to train..
I have always been an athlete, but have recently needed motivation to train.
I'm is This has been perfect, as 36 and have a family of four with a wonderful, but busy life..
This has been perfect, as I'm 36 and have a family of four with a wonderful, but busy life.
R1 is allows me to get a good workout in less time..
R1 allows me to get a good workout in less time.
I is have no gymnastic experience and am grateful for how well this program fits my lifestyle..
I have no gymnastic experience and am grateful for how well this program fits my lifestyle.
The combination of strength and skill is provides fun and motivation..
The combination of strength and skill provides fun and motivation.
I'm is still working on the flexibility part, my chest and shoulders have always been tight..
I'm still working on the flexibility part, my chest and shoulders have always been tight.
My upper body looks is and feels solid since starting this program..
My upper body looks and feels solid since starting this program.
I've is tried different exercise regimens like weight lifting and P90X, the first one being boring as hell, and the other leaving me drained with not much to show for it..
I've tried different exercise regimens like weight lifting and P90X, the first one being boring as hell, and the other leaving me drained with not much to show for it.
I is used to get sore and lay off for a while, but I've learned that my body needs more recovery time, and I have to eat enough calories for muscle growth (just something I've learned about myself. You always hear that stuff, but have to experiment on your own)..
I used to get sore and lay off for a while, but I've learned that my body needs more recovery time, and I have to eat enough calories for muscle growth (just something I've learned about myself. You always hear that stuff, but have to experiment on your own).
This program is seems perfect for me to meet those needs like nothing I've done before..
This program seems perfect for me to meet those needs like nothing I've done before.
I'm is looking forward to getting these rings up in the air more so I can continue progressing..
I'm looking forward to getting these rings up in the air more so I can continue progressing.
I'm is gonna have to get creative..
I'm gonna have to get creative.
I is Additionally, was able to take my workout with me by hanging rings from a nearby tree when we went to the beach on vacation..
Additionally, I was able to take my workout with me by hanging rings from a nearby tree when we went to the beach on vacation.