Gold Medal Bodies - is Archive: ParaNettes One PRE-LAUNCH Material Lifetime support - Download unlimited when you buy Gold Medal Bodies - ParaNettes One PRE-LAUNCH Material Course at CourseAvai..
Archive: Gold Medal Bodies - ParaNettes One PRE-LAUNCH Material Lifetime support - Download unlimited when you buy Gold Medal Bodies - ParaNettes One PRE-LAUNCH Material Course at CourseAvai.
Parallettes One is has been discontinued—sorry you missed it!.
Parallettes One has been discontinued—sorry you missed it!
you is If want to learn more about why we stopped selling this program, click here..
If you want to learn more about why we stopped selling this program, click here.
you’re is And if looking to build full-body strength and control, Integral Strength is a good option..
And if you’re looking to build full-body strength and control, Integral Strength is a good option.
we’re is And even though not selling this course anymore, we do have a ton of great FREE resources on using parallettes..
And even though we’re not selling this course anymore, we do have a ton of great FREE resources on using parallettes.
Parallettes One is is our beginner/intermediate introduction to pressing strength and inverted skills..
Parallettes One is our beginner/intermediate introduction to pressing strength and inverted skills.
It’ll is build muscle and control through your entire body and make you feel absolutely solid..
It’ll build muscle and control through your entire body and make you feel absolutely solid.
This video is outlines the essential information: Shoulder Stability Powerful Pressing Balance & Control.
This video outlines the essential information: Shoulder Stability Powerful Pressing Balance & Control
its initial release is Since in 2010, P1 has been used by over three thousand men and women of all shapes and sizes..
Since its initial release in 2010, P1 has been used by over three thousand men and women of all shapes and sizes.
recent update is The most makes it even easier to use with a simple course format and accessibility on any mobile device..
The most recent update makes it even easier to use with a simple course format and accessibility on any mobile device.
P1 is is the most fun I've had in forever..
P1 is the most fun I've had in forever.
P1 is is the most fun I've had in forever..
P1 is the most fun I've had in forever.
It is gave me a specific program... and some cool challenge moves to work towards, but also lots of stuff that was within my reach that I could rock out on..
It gave me a specific program... and some cool challenge moves to work towards, but also lots of stuff that was within my reach that I could rock out on.
I'm is still amazed at how the first month sets up the second month, and how things like tuck-swing-to-L-sit are getting doable, which seemed totally impossible two months ago..
I'm still amazed at how the first month sets up the second month, and how things like tuck-swing-to-L-sit are getting doable, which seemed totally impossible two months ago.
fact, is In everything seemed totally impossible when I started, but I’m doing it now, and that's really awesome..
In fact, everything seemed totally impossible when I started, but I’m doing it now, and that's really awesome.
I’m is Anyway, having so much fun with the pbars..
Anyway, I’m having so much fun with the pbars.
there. is Thanks again for putting together literally the most fun and accessible program out.
Thanks again for putting together literally the most fun and accessible program out there.
I is already bought Parallettes Two, even though it's a long ways off..
I already bought Parallettes Two, even though it's a long ways off.
=) Parallettes One is Creates Full-Body Strength & Stability.
=) Parallettes One Creates Full-Body Strength & Stability
hundreds of exercise is Let’s just go ahead and be honest: there are programs out there… What sets P1 apart from the rest?.
Let’s just go ahead and be honest: there are hundreds of exercise programs out there… What sets P1 apart from the rest?
a nutshell, is In it’s one simple thing: P1 is the gateway to a whole world of exercises that don’t just make you sweat; this program actually teaches you to be better at using your body..
In a nutshell, it’s one simple thing: P1 is the gateway to a whole world of exercises that don’t just make you sweat; this program actually teaches you to be better at using your body.
you’ll is Yeah, get strong and your shirts will start fitting different because of the extra muscle around your chest and shoulders, but more important, you’ll develop greater control over your entire body in any position, from regular pressing exercises to inverted balancing and more..
Yeah, you’ll get strong and your shirts will start fitting different because of the extra muscle around your chest and shoulders, but more important, you’ll develop greater control over your entire body in any position, from regular pressing exercises to inverted balancing and more.
It is also includes bodyweight-only lower-body exercises so you don’t end up with the dreaded chicken legs..
It also includes bodyweight-only lower-body exercises so you don’t end up with the dreaded chicken legs.
all cool is So, that’s and everything, but you might be wondering what exactly the deal is with parallettes and why you should bother with them in the first place..
So, that’s all cool and everything, but you might be wondering what exactly the deal is with parallettes and why you should bother with them in the first place.
You’ve is probably seen videos on YouTube of people using P-bars like glorified push-up bars… well, those people are doing it wrong..
You’ve probably seen videos on YouTube of people using P-bars like glorified push-up bars… well, those people are doing it wrong.
Here’s is what parallettes are really great for: 1..
Here’s what parallettes are really great for: 1.
The bars is give you greater leverage to control the distribution of your body’s weight over your hands and work your muscles in different ranges of motion..
The bars give you greater leverage to control the distribution of your body’s weight over your hands and work your muscles in different ranges of motion.
more options is That means for adjusting the difficulty of each exercise for continued challenge..
That means more options for adjusting the difficulty of each exercise for continued challenge.
A few extra inches is makes it easier to practice certain skills you might not have the strength or mobility to perform on the floor..
A few extra inches makes it easier to practice certain skills you might not have the strength or mobility to perform on the floor.
You’ll is especially appreciate the extra room as you challenge your shoulders to press down during L-sits… 3..
You’ll especially appreciate the extra room as you challenge your shoulders to press down during L-sits… 3.
sore wrists is Stiff, are a common complaint in bodyweight workouts, but gripping P-bars puts less stress on your wrists, so you can get more training without damaging your joints..
Stiff, sore wrists are a common complaint in bodyweight workouts, but gripping P-bars puts less stress on your wrists, so you can get more training without damaging your joints.
Over time, is your wrists will get stronger without the damage..
Over time, your wrists will get stronger without the damage.
Lifetime support - is Download unlimited when you buy Gold Medal Bodies - ParaNettes One PRE-LAUNCH Material Course at CourseAvai..
Lifetime support - Download unlimited when you buy Gold Medal Bodies - ParaNettes One PRE-LAUNCH Material Course at CourseAvai.
some programs is Unlike that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop..
Unlike some programs that give you a single workout to repeat forever, GMB recognizes that you’ll require different strategies as your strength and skills develop.
Parallettes One is That’s why includes four program phases, each building on the previous one to keep you making consistent progress..
That’s why Parallettes One includes four program phases, each building on the previous one to keep you making consistent progress.
Strength is is the foundation of increasing your movement capabilities, so P1 begins by building your strength in the basic movements everything else is built on..
Strength is the foundation of increasing your movement capabilities, so P1 begins by building your strength in the basic movements everything else is built on.
you is As continue building strength, Phase 2 introduces more skill focus and complex movements that will ingrain new motor patterns, developing balance and agility..
As you continue building strength, Phase 2 introduces more skill focus and complex movements that will ingrain new motor patterns, developing balance and agility.
Acquisition is Flow.
Flow Acquisition
you’ve is Once developed the basic level of body control to execute each skill, we begin building combinations that offer even greater challenge and stimulation..
Once you’ve developed the basic level of body control to execute each skill, we begin building combinations that offer even greater challenge and stimulation.
“Mastery” After is Flow several weeks of strength and skill practice, you’ll work to smooth out the transitions and cut down the rest time for more efficient applied movements..
Flow “Mastery” After several weeks of strength and skill practice, you’ll work to smooth out the transitions and cut down the rest time for more efficient applied movements.
Great Programming is Gets Great Results.
Great Programming Gets Great Results
We is know that providing great information isn’t enough on it’s own..
We know that providing great information isn’t enough on it’s own.
all, is After the internet is loaded with info, but here you are looking for something more organized and easier to use..
After all, the internet is loaded with info, but here you are looking for something more organized and easier to use.
we is That’s why put just as much work into how we deliver the program as we put into writing it..
That’s why we put just as much work into how we deliver the program as we put into writing it.
Here’s is a few ways our online course format helps you get results: Expert Instruction.
Here’s a few ways our online course format helps you get results: Expert Instruction
Crystal clear video is and detailed text describe every exercise Regressions and variations let you find your own level Every day and week is planned in detail with extensive explanations and FAQs Supplemental Materials.
Crystal clear video and detailed text describe every exercise Regressions and variations let you find your own level Every day and week is planned in detail with extensive explanations and FAQs Supplemental Materials
Works is on any desktop or mobile internet device All tutorials are downloadable Printable charts detail each day’s training plan Our coaches and support team are always just a click away Here’s what a few of our clients have achieved with Parallettes One: Gergely Peter.
Works on any desktop or mobile internet device All tutorials are downloadable Printable charts detail each day’s training plan Our coaches and support team are always just a click away Here’s what a few of our clients have achieved with Parallettes One: Gergely Peter
Hungary is So I've been doing calisthenics for a while now (Al Kavadlo's and Steve Kamb's programs mainly) but after I got P1 a couple of weeks ago I knew I found something awesome again..
Hungary So I've been doing calisthenics for a while now (Al Kavadlo's and Steve Kamb's programs mainly) but after I got P1 a couple of weeks ago I knew I found something awesome again.
I've is been following GMB for at least 4-5 months now and I've learned a LOT from you guys but never really wanted to go "full gymnast." Especially since the first phase of P1 seemed pretty easy: kneeling push ups, plank holds for 5 secs etc. That's way too easy, right?.
I've been following GMB for at least 4-5 months now and I've learned a LOT from you guys but never really wanted to go "full gymnast." Especially since the first phase of P1 seemed pretty easy: kneeling push ups, plank holds for 5 secs etc. That's way too easy, right?
It is was surprisingly humbling to complete my first p-bar workout..
It was surprisingly humbling to complete my first p-bar workout.
I is So decided to put aside my intense calisthenics routine and focused solely on P1..
So I decided to put aside my intense calisthenics routine and focused solely on P1.
I is never thought I'll have to start something again from the very basics but I love it!.
I never thought I'll have to start something again from the very basics but I love it!
Day 1 Fitness is Solutions There’s nothing quite like starting a program unable to perform a movement, only to find ownership of that movement (and quite a few others) just weeks later..
Day 1 Fitness Solutions There’s nothing quite like starting a program unable to perform a movement, only to find ownership of that movement (and quite a few others) just weeks later.
You is can’t say that about many programs, as many have you starting and ending the program with the same movements, only increasing reps or sets, decreasing rest or a combo of both..
You can’t say that about many programs, as many have you starting and ending the program with the same movements, only increasing reps or sets, decreasing rest or a combo of both.
P1 is has dramatically increased my strength..
P1 has dramatically increased my strength.
Building is Start the Essential Strength Foundation for Advanced Pressing and Inverted Balancing Skills Formidable upper-body strength and stability… Inverted balance and comfort in unusual positions… True core strength and control for any athletic activity… Though P1 is scheduled as a three-month training cycle, you’ll have lifetime access to all the materials, so even if you can’t start immediately, or if you need to take things slow, that’s just fine..
Start Building the Essential Strength Foundation for Advanced Pressing and Inverted Balancing Skills Formidable upper-body strength and stability… Inverted balance and comfort in unusual positions… True core strength and control for any athletic activity… Though P1 is scheduled as a three-month training cycle, you’ll have lifetime access to all the materials, so even if you can’t start immediately, or if you need to take things slow, that’s just fine.
You is can start when you want and take as long as you want..
You can start when you want and take as long as you want.
Your membership is includes all future updates..
Your membership includes all future updates.
Parallettes One is will make you stronger, guaranteed..
Parallettes One will make you stronger, guaranteed.
P1 is Give an honest try..
Give P1 an honest try.
The fact is is, if you do the work, you’ll get results..
The fact is, if you do the work, you’ll get results.
the first four weeks, is After if you’re not measurably, noticeably stronger, we don’t want your money..
After the first four weeks, if you’re not measurably, noticeably stronger, we don’t want your money.
us is Send an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set..
Send us an email, and we’ll give you a full refund that you can put towards a gym membership or a weight set.
You is can see all the details here..
You can see all the details here.
We’ve is also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Lifetime Access.
We’ve also taken the liberty of including the answers here, since the questions aren’t very enlightening on their own Lifetime Access
You’ll is never lose access to your programs..
You’ll never lose access to your programs.
you is If have to take time off, pick right back up where you started..
If you have to take time off, pick right back up where you started.
Your training materials is are always available..
Your training materials are always available.
you is If ever get stuck or need help, you can easily send a message and get expert support from one of our coaches..
If you ever get stuck or need help, you can easily send a message and get expert support from one of our coaches.
We’re is here to help..
We’re here to help.
equipment is What is required?.
What equipment is required?
I is Am too old?.
Am I too old?
I is Will build muscle on P1?.
Will I build muscle on P1?
the P1 workouts and program is How long do take?.
How long do the P1 workouts and program take?
P1 is Is a good program for women?.
Is P1 a good program for women?
I is Can combine P1 with other training programs?.
Can I combine P1 with other training programs?
moves is What will I learn?.
What moves will I learn?
cause muscle imbalances? is Won't all that pressing.
Won't all that pressing cause muscle imbalances?
Massachusetts is I have been meaning to do this for a while now, but I wanted to take a minute to write in and let you know what a wonderful experience I am having on the P1 program..
Massachusetts I have been meaning to do this for a while now, but I wanted to take a minute to write in and let you know what a wonderful experience I am having on the P1 program.
I is began my interest in bodyweight strength as a yogi specializing in hand-balancing poses..
I began my interest in bodyweight strength as a yogi specializing in hand-balancing poses.
some failed attempts is After at handstand last year, I wound up with wrist injuries and ended up in physical therapy to treat shoulder dyskinesia (I had been doing all my hand-balancing from my chest muscles - oops!)..
After some failed attempts at handstand last year, I wound up with wrist injuries and ended up in physical therapy to treat shoulder dyskinesia (I had been doing all my hand-balancing from my chest muscles - oops!).
three months of PT, is After I started the parallettes program in the hopes that it would help me rebuild strength in the right parts of my body and help me return to pressing and bodyweight strength, using my newfound lats and deep shoulder muscles..
After three months of PT, I started the parallettes program in the hopes that it would help me rebuild strength in the right parts of my body and help me return to pressing and bodyweight strength, using my newfound lats and deep shoulder muscles.
I is have been amazed by how much progress the parallettes have brought me, and how quickly..
I have been amazed by how much progress the parallettes have brought me, and how quickly.
I is am progressing faster than I could have imagined, my wrists and shoulders are free from pain, and my yoga practice has improved enormously..
I am progressing faster than I could have imagined, my wrists and shoulders are free from pain, and my yoga practice has improved enormously.
I is am especially delighted with how easy the paralettes make it to create external rotation in the shoulders in pressing movements - that's so important for all yoga balances and I find the parallettes make it much easier to create that motion, and thus easier to bring it with me onto the mat when I do poses like headstand prep or forearm balance prep/ Dolphin..
I am especially delighted with how easy the paralettes make it to create external rotation in the shoulders in pressing movements - that's so important for all yoga balances and I find the parallettes make it much easier to create that motion, and thus easier to bring it with me onto the mat when I do poses like headstand prep or forearm balance prep/ Dolphin.
I is am going into formal yoga teacher training in October (so excited!) and I definitely plan on recommending parallettes for my students who struggle with external rotation or who have had wrist injuries but are otherwise strong in practice..
I am going into formal yoga teacher training in October (so excited!) and I definitely plan on recommending parallettes for my students who struggle with external rotation or who have had wrist injuries but are otherwise strong in practice.
I is also think it offers great "baby steps" toward balancing and proprioceptive awareness that a traditional Vinyasa practice sometimes does not, so it's a great way to build strength and awareness for harder yoga poses..
I also think it offers great "baby steps" toward balancing and proprioceptive awareness that a traditional Vinyasa practice sometimes does not, so it's a great way to build strength and awareness for harder yoga poses.
a great program. is Thanks again for making such.
Thanks again for making such a great program.
It is is easy to use and understand and I just couldn't be more pleased with how my body is responding..
It is easy to use and understand and I just couldn't be more pleased with how my body is responding.
I is am having a wonderful time doing parallettes!.
I am having a wonderful time doing parallettes!