Michelle Dozots - is Archive: Peak 10 More Cardio Interval Bum Instructor's name: Michelle Dozois.
Archive: Michelle Dozots - Peak 10 More Cardio Interval Bum Instructor's name: Michelle Dozois
Type of Workout:Aerobics & Toning is (High Impact, Total Body Toning).
Type of Workout:Aerobics & Toning (High Impact, Total Body Toning)
Equipment Needed: is Resistance Tubing with Handles (NOT INCLUDED) & Hand Weights.
Equipment Needed: Resistance Tubing with Handles (NOT INCLUDED) & Hand Weights
Running Time: is Total See Main Description of DVDs.
Total Running Time: See Main Description of DVDs
Date: is Release 2012.
Release Date: 2012
0 (Worldwide) Lifetime support - is Region: Download unlimited when you buy Michelle Dozots - Peak 10 More Cardio Interval Bum Course at CourseAvai..
Region: 0 (Worldwide) Lifetime support - Download unlimited when you buy Michelle Dozots - Peak 10 More Cardio Interval Bum Course at CourseAvai.
Intro & Fit Test - is Discs: Program Set the bar for success to set your goals and track your success!.
Discs: Program Intro & Fit Test - Set the bar for success to set your goals and track your success!
time: is Running 49 minutes..
Running time: 49 minutes.
Pure Strength 1 - is Pure Strength 1 features all the moves you need to sculpt, tone and tighten your body into Peak condition..
Pure Strength 1 - Pure Strength 1 features all the moves you need to sculpt, tone and tighten your body into Peak condition.
time: is Running 55 minutes..
Running time: 55 minutes.
Pure Cardio - is With Pure Cardio you'll increase endurance, get your body moving and torch calories!.
Pure Cardio - With Pure Cardio you'll increase endurance, get your body moving and torch calories!
time: is Running 54 minutes..
Running time: 54 minutes.
Dynamic Flexibility - is Stretch, reset and rejuvenate!.
Dynamic Flexibility - Stretch, reset and rejuvenate!
The perfect workout is to get you stronger, fitter and sexier than ever!.
The perfect workout to get you stronger, fitter and sexier than ever!
time: is Running 40 minutes..
Running time: 40 minutes.
Cardio Strength 1 - is Cardio Strength 1 features the perfect storm of cardio and strength training to help you develop long, lean muscles and incinerate calories both during and hours after your workout!.
Cardio Strength 1 - Cardio Strength 1 features the perfect storm of cardio and strength training to help you develop long, lean muscles and incinerate calories both during and hours after your workout!
time: is Running 60 minutes..
Running time: 60 minutes.
Dynamics - is Core The Core Dynamics DVD has proven exercises to get hot, sexy abs quicker than ever!.
Core Dynamics - The Core Dynamics DVD has proven exercises to get hot, sexy abs quicker than ever!
time: is Running 20 minutes..
Running time: 20 minutes.
Cardio Interval Burn - is Cardio Interval Burn uses the power of peak intervals to blast fat and help you shed those unwanted pounds and inches!Running time: 65 minutes..
Cardio Interval Burn - Cardio Interval Burn uses the power of peak intervals to blast fat and help you shed those unwanted pounds and inches!Running time: 65 minutes.
Pure Strength 2 - is Pure Strength 2 features more killer moves to sculpt, tone and tighten your body into Peak condition!.
Pure Strength 2 - Pure Strength 2 features more killer moves to sculpt, tone and tighten your body into Peak condition!
time: is Running 55 minutes..
Running time: 55 minutes.
Cardio Strength 2 - is Cardio Strength 2 blends more of the cardio and strength moves needed to develop long, lean muscles and incinerate calories during, and even hours after your workout!.
Cardio Strength 2 - Cardio Strength 2 blends more of the cardio and strength moves needed to develop long, lean muscles and incinerate calories during, and even hours after your workout!
time: is Running 60 minutes..
Running time: 60 minutes.
Anytime, is Anywhere, No Excuse Workout - Never miss a workout!.
Anywhere, Anytime, No Excuse Workout - Never miss a workout!
It's is perfect for travel, vacation or when you're just short on time..
It's perfect for travel, vacation or when you're just short on time.
time: is Running 40 minutes..
Running time: 40 minutes.
System is includes DVDs, Workout Calendar, Nutrition Guide & Tape Measure.
System includes DVDs, Workout Calendar, Nutrition Guide & Tape Measure
years, is For the best way to burn calories was through traditional interval training, a repetitive cycle of peaks and rests that turn the body on and off until exhaustion..
For years, the best way to burn calories was through traditional interval training, a repetitive cycle of peaks and rests that turn the body on and off until exhaustion.
The problem is is that these intervals are a shock to the system, making it impossible to maintain the intensity needed to see dramatic results..
The problem is that these intervals are a shock to the system, making it impossible to maintain the intensity needed to see dramatic results.
Michelle's peak progressive intervals is are smarter than that because their unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level..
Michelle's peak progressive intervals are smarter than that because their unique blend of cardio and strength moves are sequenced to trick your body into performing at a higher level.
it, is Without realizing each stage will take you a little further, push you a little harder and help you reach a higher level than you could with a traditional workout..
Without realizing it, each stage will take you a little further, push you a little harder and help you reach a higher level than you could with a traditional workout.