ALL CONTENTS OF THE COURSE BELOW! is PLEASE CHECK.
PLEASE CHECK ALL CONTENTS OF THE COURSE BELOW!
the available fitness information online is Navigating can be confusing and time-consuming at best, and a minefield of misinformation at worst..
Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst.
One inherent problem is is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities..
One inherent problem is that information online is always presented as supremely important and as the next ‘big thing,’ without context or any understanding of priorities.
The Muscle and Strength Pyramid is Enter books..
Enter The Muscle and Strength Pyramid books.
The foundational concept of these books is is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan..
The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan.
• Six sample routines is to get you started quickly.
• Six sample routines to get you started quickly
those training plateaus is • Break through.
• Break through those training plateaus
our full progression guidelines and examples, is With you’ll never be left frustrated and wondering what to do next..
With our full progression guidelines and examples, you’ll never be left frustrated and wondering what to do next.
your own programming is • Learn how to tailor for faster results.
• Learn how to tailor your own programming for faster results
Our quick- is start programming guide will show you how to apply all the principles that go into program design..
Our quick-start programming guide will show you how to apply all the principles that go into program design.
The chief author of the books, is Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience..
The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience.
He is has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals..
He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals.
addition, is In he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned..
In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned.
Andrea is is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities..
Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities.
they is Together, bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer..
Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Eric Helms - is Get The Muscle and Strength Pyramid 2.0: Training at the CourseAvai.
Get Eric Helms - The Muscle and Strength Pyramid 2.0: Training at the CourseAvai