Brittany Watkins - is Archive: Think and Thin Are you tired of constantly thinking about your weight?.
Archive: Brittany Watkins - Think and Thin Are you tired of constantly thinking about your weight?
your dreams is Have been put on hold until you finally win that battle with the scale?.
Have your dreams been put on hold until you finally win that battle with the scale?
you is Are fed up with doing ALL the right things… and then finding yourself standing in the kitchen eating your way through the entire pantry?.
Are you fed up with doing ALL the right things… and then finding yourself standing in the kitchen eating your way through the entire pantry?
Brittany Watkins - is Get Think and Thin at the CourseAvai.
Get Brittany Watkins - Think and Thin at the CourseAvai
I is know how you feel..
I know how you feel.
I is struggled with food cravings and emotional eating for more than 15 years…until I discovered a solution that allowed me to lose weight in just a few months..
I struggled with food cravings and emotional eating for more than 15 years…until I discovered a solution that allowed me to lose weight in just a few months.
I’m is Today, an expert in reprogramming the mind using the most cutting-edge tools in modern psychology, and I’ve helped thousands of women lose weight and stop eating emotionally..
Today, I’m an expert in reprogramming the mind using the most cutting-edge tools in modern psychology, and I’ve helped thousands of women lose weight and stop eating emotionally.
This program is delivers the most cutting edge, powerful tools to:- Reboot your brain, just as you would a slow, bogged down computer - Reprogram limiting beliefs about yourself and your body - Lose weight without counting calories or depriving yourself of the foods you love My deepest hope is that this will be the last weight loss program you’ll ever need..
This program delivers the most cutting edge, powerful tools to:- Reboot your brain, just as you would a slow, bogged down computer - Reprogram limiting beliefs about yourself and your body - Lose weight without counting calories or depriving yourself of the foods you love My deepest hope is that this will be the last weight loss program you’ll ever need.
My “secret sauce” is is an East-meets-West approach based on leading edge psychology, neuroscience, and Eastern philosophy..
My “secret sauce” is an East-meets-West approach based on leading edge psychology, neuroscience, and Eastern philosophy.
My methods encompass is the most powerful modalities known on earth today: Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), and energy healing tech How to reprogram your mind: Wipe out old mental “programs” that keep you stuck and addicted to food Release the limiting beliefs preventing you from having the life and body you want Treat yourself to burgers or pizza without gaining weight How to control cravings: Learn why your mind links certain foods to positive memories, and how to clear it Manage your cravings in public situations, like at a party or in a group Walk past a plate of cookies without feeling a bit of temptation How to stop binges in their tracks: Learn why you can’t stop eating once you start, and how this impulse is connected to your preverbal childhood Module 1 - Kick Your Cravings to the Curb Have you ever noticed how fond you are of your favorite snacks?.
My methods encompass the most powerful modalities known on earth today: Emotional Freedom Techniques (EFT/Tapping), neuro-linguistic programming (NLP), and energy healing tech How to reprogram your mind: Wipe out old mental “programs” that keep you stuck and addicted to food Release the limiting beliefs preventing you from having the life and body you want Treat yourself to burgers or pizza without gaining weight How to control cravings: Learn why your mind links certain foods to positive memories, and how to clear it Manage your cravings in public situations, like at a party or in a group Walk past a plate of cookies without feeling a bit of temptation How to stop binges in their tracks: Learn why you can’t stop eating once you start, and how this impulse is connected to your preverbal childhood Module 1 - Kick Your Cravings to the Curb Have you ever noticed how fond you are of your favorite snacks?
they is Do sometimes seem like a soothing parent you’ll learn how your mind associates certain foods with positive memories, and a simple energy clearing exercise that will reprogram this belief so you don’t have to eat food to feel good..
Do they sometimes seem like a soothing parent you’ll learn how your mind associates certain foods with positive memories, and a simple energy clearing exercise that will reprogram this belief so you don’t have to eat food to feel good.
these subtle tapping points is Use to manage your cravings discreetly in public situations..
Use these subtle tapping points to manage your cravings discreetly in public situations.
cravings is Learn how to release in less than 5 minutes from this quick demonstration..
Learn how to release cravings in less than 5 minutes from this quick demonstration.
MP3- Morning is Tapping Routine.
MP3- Morning Tapping Routine
a daily routine is Learn to help you maintain and implement all the lessons you’ll learn over the next 6 weeks..
Learn a daily routine to help you maintain and implement all the lessons you’ll learn over the next 6 weeks.
“I is have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don’t feel deprived, I understand they do not soothe me, they are not love..
“I have 3 words which really made me realize how much I have changed: Girl Scout cookies! They were on top of the fridge and in the past it drove me insane, just to even see them.. and not even a twinge or anything! I don’t feel deprived, I understand they do not soothe me, they are not love.
me is So that to is a huge, huge win.“- SU “Before the class I was drinking wine almost every night, just because I felt like it..
So that to me is a huge, huge win.“- SU “Before the class I was drinking wine almost every night, just because I felt like it.
I is Though never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!“- Maria Module 2 - Supercharge Your Willpower Part 1: Stop Self-Sabotage.
Though I never tapped on the wine, I have found that I have no real desire to have more than a glass, and most of the time, I prefer to drink water!“- Maria Module 2 - Supercharge Your Willpower Part 1: Stop Self-Sabotage
the limiting beliefs is Discover you may be holding about your family, friends, and other significant people that are keeping you stuck at the same weight..
Discover the limiting beliefs you may be holding about your family, friends, and other significant people that are keeping you stuck at the same weight.
these beliefs is Then, learn how to reprogram with a few simple steps you can do at home..
Then, learn how to reprogram these beliefs with a few simple steps you can do at home.
Your Power is Part 2: Center - The 3rd Chakra.
Part 2: Your Power Center - The 3rd Chakra
your willpower is Is non-existent?.
Is your willpower non-existent?
you is Do tell yourself you won’t eat certain foods only to give in a few days - or even hours - later?.
Do you tell yourself you won’t eat certain foods only to give in a few days - or even hours - later?
you is Do find yourself rebelling against your own rules?.
Do you find yourself rebelling against your own rules?
your childhood relationship is Discover how with parents/authority figures dictates your ability to exercise willpower and controls your behavior around food..
Discover how your childhood relationship with parents/authority figures dictates your ability to exercise willpower and controls your behavior around food.
You’ll is learn how to reprogram the unconscious vows you’ve made in your 3rd chakra so you can attain rock-solid willpower and say no to ANY food!.
You’ll learn how to reprogram the unconscious vows you’ve made in your 3rd chakra so you can attain rock-solid willpower and say no to ANY food!
“I is finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!“- Maria “I’ve naturally eaten healthy for the past couple days..
“I finally lost the 5 pounds I had wanted to release for the last year or so. I had a huge block about getting under 130 so every time I got close, I sabotaged. I have never really been able to release weight without fasting, so this is HUGE!“- Maria “I’ve naturally eaten healthy for the past couple days.
The great thing is is I’m not really feeling the usual self sabotage.”- Sara Get Brittany Watkins - Think and Thin at the CourseAvai Module 3 - End Emotional Eating Learn why you can’t stop eating no matter how hard you try, and what drives the emotional eating tendency..
The great thing is I’m not really feeling the usual self sabotage.”- Sara Get Brittany Watkins - Think and Thin at the CourseAvai Module 3 - End Emotional Eating Learn why you can’t stop eating no matter how hard you try, and what drives the emotional eating tendency.
a cutting-edge new technique is Master to push food away when you’re triggered, without feeling deprived..
Master a cutting-edge new technique to push food away when you’re triggered, without feeling deprived.
This technique is took years to refine, but works in seconds..
This technique took years to refine, but works in seconds.
It is zeroes into the exact part of your brain where the impulse to eat emotionally is stored, and reprograms the neural pathways and mental “programs” that tell your body to stay fat. It upgrades your old “software”, telling the brain that it is safe to be thin..
It zeroes into the exact part of your brain where the impulse to eat emotionally is stored, and reprograms the neural pathways and mental “programs” that tell your body to stay fat. It upgrades your old “software”, telling the brain that it is safe to be thin.
the underlying emotional drivers is By uncovering and healing that cause emotional eating, this technique provides a lasting, permanent solution and not just a quick fix..
By uncovering and healing the underlying emotional drivers that cause emotional eating, this technique provides a lasting, permanent solution and not just a quick fix.
People is who use this technique repeatedly report they can actually eat more and not gain weight - we have testimonials to prove it!.
People who use this technique repeatedly report they can actually eat more and not gain weight - we have testimonials to prove it!
a guided meditation, is Like this mp3 will take you through each step of the process as I walk you through the “push the food away” technique when you’re feeling emotional. You don’t ever have to be alone again..
Like a guided meditation, this mp3 will take you through each step of the process as I walk you through the “push the food away” technique when you’re feeling emotional. You don’t ever have to be alone again.
VIDEO - is Why Do I Eat Emotionally?.
VIDEO - Why Do I Eat Emotionally?
I is Listen as explain the exact reason you eat emotionally and what you can do about it..
Listen as I explain the exact reason you eat emotionally and what you can do about it.
“I’ve is had a bunch of mini breakthroughs after doing the ‘push the food away’ exercise..
“I’ve had a bunch of mini breakthroughs after doing the ‘push the food away’ exercise.
I is never thought I could actually stop thinking about food..
I never thought I could actually stop thinking about food.
I is am officially no longer an emotional eater.”- Leslie “I feel that I’ve reached the size that I want to, and it seems like I’m staying that way in spite of the fact that I’m eating more..
I am officially no longer an emotional eater.”- Leslie “I feel that I’ve reached the size that I want to, and it seems like I’m staying that way in spite of the fact that I’m eating more.
It’s is like my body doesn’t need the extra weight anymore.”- Marge “It’s AWESOME..
It’s like my body doesn’t need the extra weight anymore.”- Marge “It’s AWESOME.
Brittany is has the most amazing insights into the issues surrounding emotional eating.”- Tammy Module 4 - DON’T Clean Your Plate!.
Brittany has the most amazing insights into the issues surrounding emotional eating.”- Tammy Module 4 - DON’T Clean Your Plate!
your food!” is “Finish all “Clean your plate!” “You can’t leave the table until that food is gone!” Did you hear this every day growing up?.
“Finish all your food!” “Clean your plate!” “You can’t leave the table until that food is gone!” Did you hear this every day growing up?
I’m is willing to bet you did..
I’m willing to bet you did.
you is If so, no matter how hard try to stop you’ll always finish all the food on your plate..
If so, no matter how hard you try to stop you’ll always finish all the food on your plate.
these days, is And when “bigger is better,” you’ll never reach your goal weight if your mental programs are insisting that you clean your plate. Your parents thought they were doing what was best. But now, deep inside, when you don’t finish your meal you feel guilty and ashamed..
And these days, when “bigger is better,” you’ll never reach your goal weight if your mental programs are insisting that you clean your plate. Your parents thought they were doing what was best. But now, deep inside, when you don’t finish your meal you feel guilty and ashamed.
your mind, is In your parents are there, scolding you for not cleaning your plate..
In your mind, your parents are there, scolding you for not cleaning your plate.
Good news is is, we can make this stop with one simple exercise..
Good news is, we can make this stop with one simple exercise.
you is Do ever wonder how certain people seem to eat whatever they want and stay thin?.
Do you ever wonder how certain people seem to eat whatever they want and stay thin?
it’s is No, not metabolism..
No, it’s not metabolism.
They is have a mental program, and you can learn it too..
They have a mental program, and you can learn it too.
this Naturally Thin Eating Plan, is In you’ll learn the secrets of naturally thin people and how they can eat things like burgers and pizza without gaining a pound..
In this Naturally Thin Eating Plan, you’ll learn the secrets of naturally thin people and how they can eat things like burgers and pizza without gaining a pound.
“It is has just been absolutely amazing how much less interested in food I am. I’m just totally blown away..
“It has just been absolutely amazing how much less interested in food I am. I’m just totally blown away.
my clothes is All are getting too loose, I’ve even had to move my bra strap tighter.”- Ruthi “For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night… no feeling of deprivation and no rebellion AND it was DELICIOUS!!.
All my clothes are getting too loose, I’ve even had to move my bra strap tighter.”- Ruthi “For the very first time in a VERY long time I ordered mahi mahi (sauce on the side) and steamed veggies at a restaurant last night… no feeling of deprivation and no rebellion AND it was DELICIOUS!!
I is Plus, only ate about 1/2..
Plus, I only ate about 1/2.
much Brittany. is Thanks so.
Thanks so much Brittany.
I is finally feel free and I am on my way!“- Bridget Module 5 - I’m Too Sexy: Dealing With Sexual Attention. 80% of people who have trouble losing weight are unconsciously afraid they will attract more sexual attention with their slim new frame. Just for a moment, imagine you’re at a restaurant, all dressed up for a nice dinner..
I finally feel free and I am on my way!“- Bridget Module 5 - I’m Too Sexy: Dealing With Sexual Attention. 80% of people who have trouble losing weight are unconsciously afraid they will attract more sexual attention with their slim new frame. Just for a moment, imagine you’re at a restaurant, all dressed up for a nice dinner.
You’re is standing at the bar ordering a drink (or Shirley Temple!) and all of a sudden you are surrounded by 10 really good-looking men (or women!) who are complimenting you on how great you look…and asking for your number…and moving in closer… Committed or not - does that give you a little stomach pang?.
You’re standing at the bar ordering a drink (or Shirley Temple!) and all of a sudden you are surrounded by 10 really good-looking men (or women!) who are complimenting you on how great you look…and asking for your number…and moving in closer… Committed or not - does that give you a little stomach pang?
it’s is If so, very common..
If so, it’s very common.
subconscious “software” is This stems from old, that just needs to be updated..
This stems from old, subconscious “software” that just needs to be updated.
something is Maybe very bad happened to you a long time ago, or maybe you were uncomfortable with the way someone looked at you at some point..
Maybe something very bad happened to you a long time ago, or maybe you were uncomfortable with the way someone looked at you at some point.
way, is Either it created the belief that “It’s not safe to be thin.” No matter how hard you try, you’ll never lose weight until you address this. Personally, I spent years working with this area of my life and wasn’t successful until I did a few little tricks..
Either way, it created the belief that “It’s not safe to be thin.” No matter how hard you try, you’ll never lose weight until you address this. Personally, I spent years working with this area of my life and wasn’t successful until I did a few little tricks.
this module, is In I teach them to you!at some point..
In this module, I teach them to you!at some point.
Support Call is Peer.
Peer Support Call
minute bonus call is A 90 - will be held during this module if you would like to explore this in greater detail..
A 90 - minute bonus call will be held during this module if you would like to explore this in greater detail.
I is “When started tapping on this issue, I was terried and angry..
“When I started tapping on this issue, I was terried and angry.
ten weeks is But after the emotional intensity has gone from a 10+ down to 0.“- Kaija “You have given me so much hope that I can and am healing from a tragedy so very long ago.”- Joanne Module 6: Lettuce Wrap it Up In this module, you will learn how to absolutely feast on lettuce for dinner—and truly enjoy every bite!.
But after ten weeks the emotional intensity has gone from a 10+ down to 0.“- Kaija “You have given me so much hope that I can and am healing from a tragedy so very long ago.”- Joanne Module 6: Lettuce Wrap it Up In this module, you will learn how to absolutely feast on lettuce for dinner—and truly enjoy every bite!
the thought is Does of skipping your mashed potatoes or mac’n’cheese after a long day make you feel crummy?.
Does the thought of skipping your mashed potatoes or mac’n’cheese after a long day make you feel crummy?
The reason is that diets are destined to fail is because they set off triggers from preverbal childhood..
The reason that diets are destined to fail is because they set off triggers from preverbal childhood.
many people, is For food unconsciously represents love and comfort..
For many people, food unconsciously represents love and comfort.
they is So every time deprive themselves of certain foods, they experience anxiety, sadness, anger, and other rocky emotions, without knowing why - making it near impossible to keep weight off..
So every time they deprive themselves of certain foods, they experience anxiety, sadness, anger, and other rocky emotions, without knowing why - making it near impossible to keep weight off.
Brittany Watkins - is Get Think and Thin at the CourseAvai Sale Page : https://www.brittanywatkins.com/6weekprogramintro2016/.
Get Brittany Watkins - Think and Thin at the CourseAvai Sale Page : https://www.brittanywatkins.com/6weekprogramintro2016/
Sale Page: is Archive http://archive.is/Jm1nh.
Archive Sale Page: http://archive.is/Jm1nh