Question and Answer

What is YOUR WORKOUT PLANTo?

YOUR WORKOUT PLANTo is Archive: create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body..

How does YOUR WORKOUT PLANTo Archive:?

Archive: YOUR WORKOUT PLANTo create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body.

What is we?

we is Then made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles..

How does we made?

Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles.

What is The final product?

The final product is is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring..

How does The final product is?

The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring.

What is it?

it is (Take to the next level: Get METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.)Directions: Do this circuit 3 days a week..

How does it (Take?

(Take it to the next level: Get METASHRED EXTREME, the new total-body workout program from Men’s Health that shreds fat and builds muscle.)Directions: Do this circuit 3 days a week.

What is 1 set of each exercise?

1 set of each exercise is Perform (or “station”) in succession..

How does 1 set of each exercise Perform?

Perform 1 set of each exercise (or “station”) in succession.

What is Each station?

Each station is lasts 60 seconds..

How does Each station lasts?

Each station lasts 60 seconds.

What is many reps?

many reps is Do as as you can (with perfect form) in that time, and then move on to the next station..

How does many reps Do?

Do as many reps as you can (with perfect form) in that time, and then move on to the next station.

What is stations,?

stations, is Give yourself 15 seconds to move between and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises..

How does stations, Give?

Give yourself 15 seconds to move between stations, and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises.

What is you?

you is If can’t go the entire minute, rest a few seconds and then resume until your time at that station is up..

How does you can’t go?

If you can’t go the entire minute, rest a few seconds and then resume until your time at that station is up.

What is a weight?

a weight is Use that’s challenging for 15 to 20 reps..

How does a weight Use?

Use a weight that’s challenging for 15 to 20 reps.