Question and Answer

What is friend!?

friend! is Archive: Hello.

How does friend! Archive:?

Archive: Hello friend!

What is I?

I is am super excited to release this program as it is created similar to my old moderate frequency, very high-intensity programs..

How does I am?

I am super excited to release this program as it is created similar to my old moderate frequency, very high-intensity programs.

What is I?

I is have enjoyed the high-frequency plans but missed my old strategy, and heard from many of you, that you missed these as well..

How does I have enjoyed?

I have enjoyed the high-frequency plans but missed my old strategy, and heard from many of you, that you missed these as well.

What is program strategy?

program strategy is No works forever, so it’s a good time for a change as well..

How does program strategy works forever,?

No program strategy works forever, so it’s a good time for a change as well.

What is This program?

This program is can be used for growing or dieting down into contest shape..

How does This program can be used?

This program can be used for growing or dieting down into contest shape.

What is The difference?

The difference is is merely how you eat.Get ready for the Gamma Bomb!Program Duration and SplitIn this program, you will be going hard for 12 weeks with a 2-week deload smack in the middle, for a total of 14 weeks.Week 1-6 – Base volume plus additional work on back, chest, and shouldersWeek 7-8 – DeloadWeek 9-14 – Base Volume plus additional work on legsIf you prefer, you could flip flop weeks 1-6 and 9-14 depending on how you want to prioritize..

How does The difference is merely?

The difference is merely how you eat.Get ready for the Gamma Bomb!Program Duration and SplitIn this program, you will be going hard for 12 weeks with a 2-week deload smack in the middle, for a total of 14 weeks.Week 1-6 – Base volume plus additional work on back, chest, and shouldersWeek 7-8 – DeloadWeek 9-14 – Base Volume plus additional work on legsIf you prefer, you could flip flop weeks 1-6 and 9-14 depending on how you want to prioritize.

What is I?

I is separated back and legs so that we don’t ruin your lower back.I have structured this very carefully to ensure you don’t get hurt, as I always do.I have added “Pro Tips” throughout the document to also make this an educational resource. When you see this bad boy, and the thought behind it, you’ll know why these programs are regarded as the best in the industry!.

How does I separated?

I separated back and legs so that we don’t ruin your lower back.I have structured this very carefully to ensure you don’t get hurt, as I always do.I have added “Pro Tips” throughout the document to also make this an educational resource. When you see this bad boy, and the thought behind it, you’ll know why these programs are regarded as the best in the industry!