Question and Answer

What is I’m?

I’m is Archive: Hi, Dr Rupy from The Doctor's Kitchen and welcome to my course!‍I've developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.‍This is not a diet plan or a rigid menu..

How does I’m Archive:?

Archive: Hi, I’m Dr Rupy from The Doctor's Kitchen and welcome to my course!‍I've developed this 4 week programme to help everybody learn about the key aspects of healthy eating that have the biggest impact on your wellbeing.‍This is not a diet plan or a rigid menu.

What is This course aims?

This course aims is to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.‍As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.‍I'll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket..

How does This course aims teach?

This course aims to teach you everything you need to know about how to stock your fridge, choose delicious foods that are clinically proven to improve health as well as introducing you to key meals that everyone should MASTER how to make.‍As well as teaching you culinary skills, simple recipe structures that you can personalise and providing you with useful pullout guides, I also explain the science behind why food is medicinal.‍I'll be demonstrating all the ways to gently introduce healthy eating into your environment, from eating out, to how to navigate supermarket.

What is It's?

It's is all video led, there are lectures, recipe guides, pullouts and much more.‍My aim is to welcome you to the world of 'Food in medicine' and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.‍INGREDIENTS‍I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.‍SPEED‍I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.‍RECIPES‍I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.‍PLANTFOCUSED‍I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .‍TECHNIQUES‍I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.‍PRACTICAL‍I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.‍Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal..

How does It's led,?

It's all video led, there are lectures, recipe guides, pullouts and much more.‍My aim is to welcome you to the world of 'Food in medicine' and show you why achieving health and wellbeing is easier and more enjoyable than you thought using simple delicious ingredients.‍INGREDIENTS‍I’ll be showing you how to eat better, what makes food medicinal as well as the quick dishes everybody needs to know how to make.‍SPEED‍I talk you through what kitchen hacks I use to make incredible meals, fast and tasty.‍RECIPES‍I teach you the recipes everyone needs to master with maximum efficiency and minimal effort.‍PLANTFOCUSED‍I do talks on the evidence base behind focusing your meals around plants and why most diets with the best health outcomes share the same values .‍TECHNIQUES‍I share effective cooking techniques that I have used in my kitchen and skills that patients have found incredibly useful.‍PRACTICAL‍I go through how to incorporate all of the features of healthy eating in the context of a busy lifestyle.‍Teaching you how to live the healthiest happiest life using food and lifestyle medicine is my goal.

What is me?

me is Let show you how to optimise and improve your health.Course CurriculumWelcome to the Course!.

How does me Let?

Let me show you how to optimise and improve your health.Course CurriculumWelcome to the Course!

What is Welcome (0:32) Principles of Healthy Eating Short Intro Videos?

Welcome (0:32) Principles of Healthy Eating Short Intro Videos is Welcome (0:32) Principles of Healthy Eating Short Intro Videos (0:36)Getting your Kitchen Prepped The Kitchen: Your Pharmacy (1:01) Fridge, Freezer and Cupboards (11:28) Herbs and Spices (1:13) Kitchen Hacks (2:54) Kitchen Gadgets (2:54) Eating Out (1:21) Supermarkets Strategy (2:39)RESOURCESCOOKING BASICS Cooking basics Intro (0:14) Basic Knife Skills (5:35) Onion Chopping (3:58) Prepping Butternut Squash (7:25) Broccoli (4:24)FOOD as Medicine: Week 1 The Perfect Plate (15:37) Phytonutrition (4:16) How to read food labels (5:16) Calories (1:51)FOOD as Medicine: Week 2 Diets??.

How does Welcome (0:32) Principles of Healthy Eating Short Intro Videos (0:36)Getting?

Welcome (0:32) Principles of Healthy Eating Short Intro Videos (0:36)Getting your Kitchen Prepped The Kitchen: Your Pharmacy (1:01) Fridge, Freezer and Cupboards (11:28) Herbs and Spices (1:13) Kitchen Hacks (2:54) Kitchen Gadgets (2:54) Eating Out (1:21) Supermarkets Strategy (2:39)RESOURCESCOOKING BASICS Cooking basics Intro (0:14) Basic Knife Skills (5:35) Onion Chopping (3:58) Prepping Butternut Squash (7:25) Broccoli (4:24)FOOD as Medicine: Week 1 The Perfect Plate (15:37) Phytonutrition (4:16) How to read food labels (5:16) Calories (1:51)FOOD as Medicine: Week 2 Diets??

What is (28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant?

(28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant is (28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant based Calcium, Iron and ProteinFOOD as Medicine: Week 3 Sugar (2:42) Caffeine (2:16) Inflammation (19:05) Gluten Free ProductsFOOD as Medicine: Week 4 Supplements (19:13) Fasting (19:41) Organic (1:36)Recipes to Master Recipes to Master (0:55) BREAKFASTS (38:02) BIG PLATES (48:39) SWEET (0:59) SIDES (15:48) SPICE BLENDS and PASTES (7:47) DRESSINGS (10:38)References Clinical Reference section.

How does (28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant based?

(28:32) Herbs and Spices (1:02) Animal Products (2:27) Plant based Calcium, Iron and ProteinFOOD as Medicine: Week 3 Sugar (2:42) Caffeine (2:16) Inflammation (19:05) Gluten Free ProductsFOOD as Medicine: Week 4 Supplements (19:13) Fasting (19:41) Organic (1:36)Recipes to Master Recipes to Master (0:55) BREAKFASTS (38:02) BIG PLATES (48:39) SWEET (0:59) SIDES (15:48) SPICE BLENDS and PASTES (7:47) DRESSINGS (10:38)References Clinical Reference section