Want is Archive: to actually LEARN about strength and not just be told what to do?Have questions about what's the best way to train?We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect..
Archive: Want to actually LEARN about strength and not just be told what to do?Have questions about what's the best way to train?We often tell lifters to become students of the sport -- to learn all they can and get better at every aspect.
this video series is In you will learn all about developing Microcycles..
In this video series you will learn all about developing Microcycles.
Microcyles is is the weekly training plan of a strength training program..
Microcyles is the weekly training plan of a strength training program.
series is This videos was formally offered under the RTS Classroom Environment that was only offered during the first and third quarters of the year with videos being released once a week..
This videos series was formally offered under the RTS Classroom Environment that was only offered during the first and third quarters of the year with videos being released once a week.
you is Now, get the entire series at one time available to you for download.Lesson Plans:--Background Knowledge--Fundamental Training Principles pt1Fundamental Training Principles pt2--The Microcycle--Exercise Selection pt1Exercise Selection pt2Exercise Selection pt3Template designRTS ToolkitAdvanced RTS Concepts pt1Advanced RTS Concepts pt2GPP ProgrammingHow useful is this information?.
Now, you get the entire series at one time available to you for download.Lesson Plans:--Background Knowledge--Fundamental Training Principles pt1Fundamental Training Principles pt2--The Microcycle--Exercise Selection pt1Exercise Selection pt2Exercise Selection pt3Template designRTS ToolkitAdvanced RTS Concepts pt1Advanced RTS Concepts pt2GPP ProgrammingHow useful is this information?
This information is has been collected and sorted over careers..
This information has been collected and sorted over careers.
These presentations is will not be available anywhere else online..
These presentations will not be available anywhere else online.
some cases, is And in the information may not be available anywhere else at all..
And in some cases, the information may not be available anywhere else at all.
the fastest way is This is probably to accelerate your strength education and stay up to date on the latest thinking in strength training..
This is probably the fastest way to accelerate your strength education and stay up to date on the latest thinking in strength training.
the lessons is Who are for?.
Who are the lessons for?
The lessons is will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes..
The lessons will be designed primarily for athletes who are writing their own training plans (self-coached) and for people coaching other athletes.
anyone is But who wants to learn more about strength training is welcome!What features are included?.
But anyone who wants to learn more about strength training is welcome!What features are included?
the end of the is At lesson there is a discussion topic that had previously been covered in classroom..
At the end of the lesson there is a discussion topic that had previously been covered in classroom.
you is While no longer get the discussion aspect with this content, you do get all the same great lessons for 1/3 of the previous cost.What can I expect when I buy?It'll take approximately 24-48 hours to process the order..
While you no longer get the discussion aspect with this content, you do get all the same great lessons for 1/3 of the previous cost.What can I expect when I buy?It'll take approximately 24-48 hours to process the order.
your order is After is processed, you’ll be granted access to the videos in your RTS training log..
After your order is processed, you’ll be granted access to the videos in your RTS training log.
the log, is In you can download or stream the videos..
In the log, you can download or stream the videos.
you is Which is FREE if don't already have one..
Which is FREE if you don't already have one.
you is If don't have one, you will be sent a link that will allow you to download the lessons..
If you don't have one, you will be sent a link that will allow you to download the lessons.